A Healthier Michigan Podcast

There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get ... Read more

Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current ... Read more

Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering bloo... Read more

When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control... Read more

Childhood can be an emotional rollercoaster. Here's how to identify behavioral health issues that may signify a more ser... Read more

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results. The p... Read more

Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition. The post ... Read more

Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nut... Read more

With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided m... Read more

Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine. T... Read more

Having a game plan when choosing a health goal can be beneficial in the long run. On this episode, Chuck and Grace discu... Read more

Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start mea... Read more

Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget... Read more

Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet. The post Be... Read more

Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self. ... Read more

Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change wi... Read more

If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management. The post Gu... Read more

Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of ... Read more

Are eggs good for you? They're a great source of nutrients, but are linked to serious health conditions like heart disea... Read more

Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need ... Read more