Cover image of Going Crunchy Not Crazy

Going Crunchy Not Crazy

I'm Megan Whitaker and I'm a Health Coach and Holistic Living ExpertI left my job as a registered nurse in 2015 to empower and educate woman on their wellness journey. This podcast is all about the RE... Read more

Ranked #1

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Icky Beauty - Fragrance, Chemical Dyes & Why I Henna My Hair

Icky Beauty - Fragrance, Chemical Dyes & Why I Henna My Hair

I've been dying my hair red for a decade. Unfortunately hair dye is a giant toxic chemical soup that I want to avoid. So... Read more

23 Dec 2018

16mins

Ranked #2

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How Blue Light is Ruining Your Sleep

How Blue Light is Ruining Your Sleep

This episode is all about how light from phones, screens and even indicator lights is seriously screwing with melatonin ... Read more

2 Mar 2019

23mins

Ranked #3

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How & Why We Tossed Our Microwave

How & Why We Tossed Our Microwave

We got rid of our microwave in 2015. People have a LOT of questions about why we did and how we live without it.  This e... Read more

13 Aug 2018

24mins

Ranked #4

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How Viruses Work & How to Naturally Fight Them

How Viruses Work & How to Naturally Fight Them

Virus and bacteria are very different things. Viruses aren't even really alive! A virus is basically just a piece of (na... Read more

14 Mar 2019

31mins

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Ranked #5

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Sunscreen, Bug Spray & Your Health

Sunscreen, Bug Spray & Your Health

Protecting yourself in the summer can be tricky. You want to avoid sunburns and nasty bug bites, but the chemicals in th... Read more

5 Aug 2018

32mins

Ranked #6

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Pools, Chlorine & Your Health

Pools, Chlorine & Your Health

I swam competitively for over a decade then worked as a lifeguard before becoming a swim instructor for 2 years. I battl... Read more

29 Jul 2018

21mins

Ranked #7

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My Toddlers Eat Everything & Yours Can Too

My Toddlers Eat Everything & Yours Can Too

I was a terrible eater. My kids eat everything Our food preferences are influenced by genes, senses, repeated exposure ... Read more

1 Apr 2019

46mins

Ranked #8

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Testing Your Microbiome - My Gut Health Results

Testing Your Microbiome - My Gut Health Results

This episode is the 1st in the 3 part Microbiome series Let's talk Gut Health! Part 1 dives into gut testing! I tried 2 ... Read more

26 Aug 2018

26mins

Ranked #9

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The Microbiome 101- Gut Health & Good Bacteria

The Microbiome 101- Gut Health & Good Bacteria

This episode digs into what the microbiome really is, what it does for us & how it develops. Obesity, asthma, food a... Read more

5 Sep 2018

38mins

Ranked #10

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Plastics, Chemicals & Hazards in Our Food

Plastics, Chemicals & Hazards in Our Food

The American Academy of Pediatrics just released an official Policy Statement on Food Additives & Child Health. It w... Read more

18 Aug 2018

29mins

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