This Week In Wellness researchers from the University of California, Berkeley, have uncovered a potential mechanism for the increased diabetes risk seen in those who do not get enough sleep.  https://www.news-medical.net/news/20230707/Research-uncovers-mechanism-linking-deep-sleep-to-blood-sugar-control.aspx https://linkinghub.elsevier.com/retrieve/pii/S2666379123002197

This Week In Wellness researchers from the University of California, Berkeley, have uncovered a potential mechanism for the increased diabetes risk seen in those who do not get enough sleep.  <a href="https://www.news-medical.net/news/20230707/Research-uncovers-mechanism-linking-deep-sleep-to-blood-sugar-control.aspx" rel="nofollow" target="_blank">https://www.news-medical.net/news/20230707/Research-uncovers-mechanism-linking-deep-sleep-to-blood-sugar-control.aspx</a> <a href="https://linkinghub.elsevier.com/retrieve/pii/S2666379123002197" rel="nofollow" target="_blank">https://linkinghub.elsevier.com/retrieve/pii/S2666379123002197</a>

TWIW 206: Lack of sleep increases diabetes risk

This Week In Wellness a new study has shown that commonly used birth-control pills can negatively impact women’s stress response, in particular the ability to reduce their levels of the stress hormone ACTH when the stress has been removed. https://www.news-medical.net/news/20230707/Birth-control-pills-disrupt-womens-stress-response-study-shows.aspx https://linkinghub.elsevier.com/retrieve/pii/S0166432823002681

This Week In Wellness a new study has shown that commonly used birth-control pills can negatively impact women’s stress response, in particular the ability to reduce their levels of the stress hormone ACTH when the stress has been removed. <a href="https://www.news-medical.net/news/20230707/Birth-control-pills-disrupt-womens-stress-response-study-shows.aspx" rel="nofollow" target="_blank">https://www.news-medical.net/news/20230707/Birth-control-pills-disrupt-womens-stress-response-study-shows.aspx</a> <a href="https://linkinghub.elsevier.com/retrieve/pii/S0166432823002681" rel="nofollow" target="_blank">https://linkinghub.elsevier.com/retrieve/pii/S0166432823002681</a>

TWIW 205: Birth-control pills negatively impacts women’s stress response

This Week In Wellness research has suggested that middle-aged men not getting enough sleep won’t get the protective benefits of exercise, when it comes to their brains. https://www.theguardian.com/science/2023/jul/05/middle-aged-people-need-sleep-to-see-mental-health-benefits-of-exercise

This Week In Wellness research has suggested that middle-aged men not getting enough sleep won’t get the protective benefits of exercise, when it comes to their brains. <a href="https://www.theguardian.com/science/2023/jul/05/middle-aged-people-need-sleep-to-see-mental-health-benefits-of-exercise" rel="nofollow" target="_blank">https://www.theguardian.com/science/2023/jul/05/middle-aged-people-need-sleep-to-see-mental-health-benefits-of-exercise</a>

TWIW 204: Sleep reduces brain benefits of exercise

This Week In Wellness Australian researchers have called into question the use of opioids for acute neck and back pain as research shows that the drugs may be no more effective than placebo.  https://www.abc.net.au/news/2023-06-29/opioids-back-neck-acute-pain-research-findings/102530382 https://pubmed.ncbi.nlm.nih.gov/32142140/

This Week In Wellness Australian researchers have called into question the use of opioids for acute neck and back pain as research shows that the drugs may be no more effective than placebo.  <a href="https://www.abc.net.au/news/2023-06-29/opioids-back-neck-acute-pain-research-findings/102530382" rel="nofollow" target="_blank">https://www.abc.net.au/news/2023-06-29/opioids-back-neck-acute-pain-research-findings/102530382</a> <a href="https://pubmed.ncbi.nlm.nih.gov/32142140/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/32142140/</a>

TWIW 203: Opioids no more effective than placebo for back and neck pain

This Week In Wellness oestrogen mimicking polychlorinated biphenyls (PCBs) have been shown to pass down through the generations contributing to a variety of neuroendocrine, metabolic and reproductive problems in the grandchildren of those exposed.  https://www.news-medical.net/news/20230615/Adverse-cognitive-effects-linked-to-endocrine-disrupting-chemicals-may-pass-down-through-generations.aspx https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/chemicals+and+contaminants/polychlorinated+biphenyls+pcbs

This Week In Wellness oestrogen mimicking polychlorinated biphenyls (PCBs) have been shown to pass down through the generations contributing to a variety of neuroendocrine, metabolic and reproductive problems in the grandchildren of those exposed.  <a href="https://www.news-medical.net/news/20230615/Adverse-cognitive-effects-linked-to-endocrine-disrupting-chemicals-may-pass-down-through-generations.aspx" rel="nofollow" target="_blank">https://www.news-medical.net/news/20230615/Adverse-cognitive-effects-linked-to-endocrine-disrupting-chemicals-may-pass-down-through-generations.aspx</a> <a href="https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/chemicals+and+contaminants/polychlorinated+biphenyls+pcbs" rel="nofollow" target="_blank">https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/chemicals+and+contaminants/polychlorinated+biphenyls+pcbs</a>

TWIW 202: PCB’s linked to ADHD

This Week In Wellness a study published in the Journal of the Academy of Nutrition and Dietetics has shown that a longer duration of breastfeeding in Spanish children was linked to a lower consumption of ultra-processed food items in preschool.    https://www.news-medical.net/news/20230608/Breastfeeding-found-to-reduce-ultra-processed-food-intake-among-preschoolers.aspx https://www.sciencedirect.com/science/article/pii/S2212267223002885

This Week In Wellness a study published in the Journal of the Academy of Nutrition and Dietetics has shown that a longer duration of breastfeeding in Spanish children was linked to a lower consumption of ultra-processed food items in preschool.  <a href="https://www.news-medical.net/news/20230608/Breastfeeding-found-to-reduce-ultra-processed-food-intake-among-preschoolers.aspx" rel="nofollow" target="_blank">https://www.news-medical.net/news/20230608/Breastfeeding-found-to-reduce-ultra-processed-food-intake-among-preschoolers.aspx</a> <a href="https://www.sciencedirect.com/science/article/pii/S2212267223002885" rel="nofollow" target="_blank">https://www.sciencedirect.com/science/article/pii/S2212267223002885</a>

TWIW 201: Breastfeeding linked to healthier diet in kids

This Week In Wellness supplementing with fish oil may increase the muscle and strength gains of healthy young adults doing strength training.  https://pubmed.ncbi.nlm.nih.gov/36822153/  https://pubmed.ncbi.nlm.nih.gov/33221700/ 

This Week In Wellness supplementing with fish oil may increase the muscle and strength gains of healthy young adults doing strength training.  <a href="https://pubmed.ncbi.nlm.nih.gov/36822153/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/36822153/ </a> <a href="https://pubmed.ncbi.nlm.nih.gov/33221700/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/33221700/ </a>

TWIW 200: Fish oil increases your muscle and strength gains

This Week In Wellness better motor skills in first grade have been linked to better performance in reading and mathematics in the 3rd grade in a recent study at the University of Jyväskylä, Finland.  https://www.news-medical.net/news/20230525/Motorically-skilled-children-in-first-grade-have-better-academic-skills-by-third-grade.aspx https://journals.lww.com/acsm-msse/Abstract/9900/Cross_Lagged_Associations_between_Physical.239.aspx 

This Week In Wellness better motor skills in first grade have been linked to better performance in reading and mathematics in the 3rd grade in a recent study at the University of Jyväskylä, Finland.  <a href="https://www.news-medical.net/news/20230525/Motorically-skilled-children-in-first-grade-have-better-academic-skills-by-third-grade.aspx" rel="nofollow" target="_blank">https://www.news-medical.net/news/20230525/Motorically-skilled-children-in-first-grade-have-better-academic-skills-by-third-grade.aspx</a> <a href="https://journals.lww.com/acsm-msse/Abstract/9900/Cross_Lagged_Associations_between_Physical.239.aspx" rel="nofollow" target="_blank">https://journals.lww.com/acsm-msse/Abstract/9900/Cross_Lagged_Associations_between_Physical.239.aspx </a>

TWIW 199: Motor control in kids linked to mathematics

This Week In Wellness the World Health Organisation (WHO) has updated their advice on the use of non-sugar sweeteners for weight control to reflect the fact that research shows they do not confer any long term benefit and may in fact increase the risk of type 2 diabetes, cardiovascular disease and all death.    https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline

This Week In Wellness the World Health Organisation (WHO) has updated their advice on the use of non-sugar sweeteners for weight control to reflect the fact that research shows they do not confer any long term benefit and may in fact increase the risk of type 2 diabetes, cardiovascular disease and all death.  <a href="https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline" rel="nofollow" target="_blank">https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline</a>

TWIW 198: WHO advises against non-sugar sweeteners

This Week In Wellness a healthy diet has been shown to increase physical fitness in middle aged adults by the same amount as an extra 4000 steps a day. https://www.news-medical.net/news/20230511/Healthier-diets-may-lead-to-greater-physical-fitness.aspx https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwad113/7146619?redirectedFrom=fulltext&amp;login=true This podcast is brought to you by Healthy Choices Chiropractic. Head to www.healthychoiceschiropractic.com.au to book a full spinal, postural and neurological examination with me for just $39.

This Week In Wellness a healthy diet has been shown to increase physical fitness in middle aged adults by the same amount as an extra 4000 steps a day. <a href="https://www.news-medical.net/news/20230511/Healthier-diets-may-lead-to-greater-physical-fitness.aspx" rel="nofollow" target="_blank">https://www.news-medical.net/news/20230511/Healthier-diets-may-lead-to-greater-physical-fitness.aspx</a> <a href="https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwad113/7146619?redirectedFrom=fulltext&amp;login=true" rel="nofollow" target="_blank">https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwad113/7146619?redirectedFrom=fulltext&amp;login=true</a> This podcast is brought to you by Healthy Choices Chiropractic. Head to <a href="http://www.healthychoiceschiropractic.com.au" rel="nofollow" target="_blank">www.healthychoiceschiropractic.com.au</a> to book a full spinal, postural and neurological examination with me for just $39.

TWIW 197: Healthy diet improves fitness without exercise

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.

This is one of my favorite health podcasts.

Great Podcast

I&#39;m really enjoying all of your episodes.

Great job guys!!

This Week In Wellness

Gut health continues to be the topic de jour in health and wellness circles and for some people it seems to be creating a bit of confusion. Enter Damian Kristof to clear the fog. In this episode, Laurence and Brett pick Damian’s mind about how we work out what is actually wrong with the gut and whether some of the programs and approaches being actively promoted at the moment may, in fact, be doing more harm than good. Damian gives everyone a clear path to follow to work out what is wrong with them and what they need to do about it (including who they need to speak to get a proper diagnosis and individualised plan of attack). So tune in to get the lowdown on gut health and how you can get yours back on track. The post TWG 289: Understanding Gut Health appeared first on The Wellness Couch.

Gut health continues to be the topic de jour in health and wellness circles and for some people it seems to be creating a bit of confusion. Enter Damian Kristof to clear the fog. In this episode, Laurence and Brett pick Damian’s mind about how we work out what is actually wrong with the gut and whether some of the programs and approaches being actively promoted at the moment may, in fact, be doing more harm than good. Damian gives everyone a clear path to follow to work out what is wrong with them and what they need to do about it (including who they need to speak to get a proper diagnosis and individualised plan of attack). So tune in to get the lowdown on gut health and how you can get yours back on track. The post <a href="https://thewellnesscouch.com/twg/twg-289-understanding-gut-health" rel="nofollow" target="_blank">TWG 289: Understanding Gut Health</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 289: Understanding Gut Health

This week The Wellness Guys speak to a fascinating GP and University lecturer Dr Craig Hassed about how he is bringing mindfulness and well-being concepts into mainstream medicine through his teachings at Monash University. Craig discovered the impact of mindfulness as a way to deal with his own stresses as a medical student and went on to not only study different branches of Eastern and Western mindfulness practices in more detail but took up an opportunity to teach it as well and has now authored 10 books on the subject! So tune in to find out how Dr Hassed is bringing mindfulness into medicine, what have been the wins and challenges along the way and how you can bring some more mindfulness into your own life too. Also find his books on Amazon here.  And the trailer for his documentary here The post TWG 207: Mindfulness in Medicine with Dr Craig Hassed appeared first on The Wellness Couch.

This week The Wellness Guys speak to a fascinating GP and University lecturer Dr Craig Hassed about how he is bringing mindfulness and well-being concepts into mainstream medicine through his teachings at Monash University. Craig discovered the impact of mindfulness as a way to deal with his own stresses as a medical student and went on to not only study different branches of Eastern and Western mindfulness practices in more detail but took up an opportunity to teach it as well and has now authored 10 books on the subject! So tune in to find out how Dr Hassed is bringing mindfulness into medicine, what have been the wins and challenges along the way and how you can bring some more mindfulness into your own life too. <a href="http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&amp;field-keywords=craig+hassed" rel="nofollow" target="_blank">Also find his books on Amazon here. </a> <a href="https://www.youtube.com/watch?v=oke17WPcCLM" rel="nofollow" target="_blank">And the trailer for his documentary here</a> The post <a href="https://thewellnesscouch.com/twg/twg-207-mindfulness-in-medicine-with-dr-craig-hassed" rel="nofollow" target="_blank">TWG 207: Mindfulness in Medicine with Dr Craig Hassed</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 207: Mindfulness in Medicine with Dr Craig Hassed

Steven Sandberg-Lewis

With Brett and Laurence enjoying the high life – Damo is sent into the trenches to attend the 5th Bio-Ceuticals Research Symposium. A world class integrative medicine event that looks at the latest research around natural and integrative approaches to health concerns. This interview will blow your mind… do you bloat? do you have diarrhoea? have you been told that you have IBS? It could be SIBO! If you want more details about Dr Sandberg-Lewis and SIBO check out these videos  let us know what you think! LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention &amp; Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your Life Purpose &amp; Career  Health  Wealth  Relationships  Spirit  &amp; More Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch The post TWG 306: I’m bloated and it could be SIBO with Dr Steven Sandberg-Lewis appeared first on The Wellness Couch.

With Brett and Laurence enjoying the high life – Damo is sent into the trenches to attend the 5th Bio-Ceuticals Research Symposium. A world class integrative medicine event that looks at the latest research around natural and integrative approaches to health concerns. This interview will blow your mind… do you bloat? do you have diarrhoea? have you been told that you have IBS? It could be SIBO! If you want more details about Dr Sandberg-Lewis and SIBO check out <a href="https://drive.google.com/drive/folders/0B8ECk1pCE29XRG8ySE14SGUzQlk" rel="nofollow" target="_blank">these videos </a> let us know what you think! LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention &amp; Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your Life Purpose &amp; Career Health Wealth Relationships Spirit &amp; More Early Bird 2 for 1 tickets are ON SALE now at <a href="http://melbourne.marcuspearce.com.au/couch" rel="nofollow" target="_blank">melbourne.marcuspearce.com.au/couch</a> The post <a href="https://thewellnesscouch.com/twg/twg-306-im-bloated-and-it-could-be-sibo-with-dr-steven-sandberg-lewis" rel="nofollow" target="_blank">TWG 306: I’m bloated and it could be SIBO with Dr Steven Sandberg-Lewis</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 306: I’m bloated and it could be SIBO with Dr Steven Sandberg-Lewis

Byron Katie

This week we welcome back one of Brett’s favourite interviewees, Byron Katie, to talk about her new book A Body At Home With Itself. This time Damian joins Brett for the interview and both the boys are blown away by the wisdom and calmness of the amazing Byron Katie. Byron talks in more depth about Listen In The post TWG 324: Byron Katie – A Body At Home With Itself appeared first on The Wellness Couch.

This week we welcome back one of Brett’s favourite interviewees, Byron Katie, to talk about her new book A Body At Home With Itself. This time Damian joins Brett for the interview and both the boys are blown away by the wisdom and calmness of the amazing Byron Katie. Byron talks in more depth about<a href="https://thewellnesscouch.com/twg/twg-324-a-body-at-home-with-itself-byron-katie" rel="nofollow" target="_blank"> Listen In</a> The post <a href="https://thewellnesscouch.com/twg/twg-324-a-body-at-home-with-itself-byron-katie" rel="nofollow" target="_blank">TWG 324: Byron Katie – A Body At Home With Itself</a> appeared first on <a href="https://thewellnesscouch.com/" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 324: Byron Katie – A Body At Home With Itself

What if you treated your life like a CEO treats a Fortune 500 company? What if you invested just as much energy defining what is important to you and how to make productive change with that knowledge? In this week’s interview Dr Ben Carvosso says that you can. Damian and Brett interview Dr Ben about his new book Life CEO about core values, life legacy, overcoming fear and why profit is not a dirty word. So tune in for another great episode of The Wellness Guys that everyone can benefit from whether you are in business, and employee or a stay at home mum. Find out more about Life CEO at LifeCEO.com  This episode was brought to you by Lotus Peak White Tea. Certified Organic &amp; Australian Owned and available in Woolworths, Coles, Safeway and a range of health food stores.  To find out more go to www.lotuspeak.com.au The post TWG 367: Who is the CEO of your life? appeared first on The Wellness Couch.

What if you treated your life like a CEO treats a Fortune 500 company? What if you invested just as much energy defining what is important to you and how to make productive change with that knowledge? In this week’s interview Dr Ben Carvosso says that you can. Damian and Brett interview Dr Ben about his new book Life CEO about core values, life legacy, overcoming fear and why profit is not a dirty word. So tune in for another great episode of The Wellness Guys that everyone can benefit from whether you are in business, and employee or a stay at home mum. Find out more about Life CEO at <a href="http://LifeCEO.com" rel="nofollow" target="_blank">LifeCEO.com</a> This episode was brought to you by Lotus Peak White Tea. Certified Organic &amp; Australian Owned and available in Woolworths, Coles, Safeway and a range of health food stores. To find out more go to <a href="http://www.lotuspeak.com.au/" rel="nofollow" target="_blank">www.lotuspeak.com.au</a> The post <a href="https://thewellnesscouch.com/twg/twg-367-who-is-the-ceo-of-your-life" rel="nofollow" target="_blank">TWG 367: Who is the CEO of your life?</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 367: Who is the CEO of your life?

Paul von Bergen

This week the boys interview Paul von Bergen from Billabong Retreats about leaving the corporate world and creating a life of mindfulness (and why it isn’t always what it is cracked up to be). Tune in as Paul shares a very honest account of his life and his life changes and how he has managed to incorporate awareness, intentions and mindfulness into his life. Thus episode is full of very practical tips and ideas that everyone can benefit from! Go to www.billabongretreat.com.au to find out more about Paul’s beautiful retreat location. Are you ready to take your Health &amp; Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition  The post TWG 302: Awareness, intentions and mindfulness with Paul von Bergen appeared first on The Wellness Couch.

This week the boys interview Paul von Bergen from Billabong Retreats about leaving the corporate world and creating a life of mindfulness (and why it isn’t always what it is cracked up to be). Tune in as Paul shares a very honest account of his life and his life changes and how he has managed to incorporate awareness, intentions and mindfulness into his life. Thus episode is full of very practical tips and ideas that everyone can benefit from! Go to <a href="http://www.billabongretreat.com.au" rel="nofollow" target="_blank">www.billabongretreat.com.au</a> to find out more about Paul’s beautiful retreat location. Are you ready to take your Health &amp; Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: <a href="http://thewellnesscouch.com///nutrition" rel="nofollow" target="_blank">www.thewellnesscouch.com/nutrition </a> The post <a href="https://thewellnesscouch.com/twg/twg-302-awareness-intentions-and-mindfulness-with-paul-von-bergen" rel="nofollow" target="_blank">TWG 302: Awareness, intentions and mindfulness with Paul von Bergen</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 302: Awareness, intentions and mindfulness with Paul von Bergen

This week Brett and Damian interview CEO of Blackmores Richard Henfrey about the great work Blackmores are doing in the natural therapies space. Not only are Blackmores providing great quality supplements, they are also doing a lot of research into natural therapies, advocating for natural therapies on a political level, running programs to help the population get moving AND supporting Special Olympics Australia on their road to the games. So tune in for a fascinating interview with one of the top dogs in natural therapies in Australia!  This episode was brought to you by Lotus Peak White Tea. Certified Organic &amp; Australian Owned and available in Woolworths, Coles, Safeway and a range of health food stores.  To find out more go to www.lotuspeak.com.au The post TWG 364: Natural therapies for the community appeared first on The Wellness Couch.

This week Brett and Damian interview CEO of Blackmores Richard Henfrey about the great work Blackmores are doing in the natural therapies space. Not only are Blackmores providing great quality supplements, they are also doing a lot of research into natural therapies, advocating for natural therapies on a political level, running programs to help the population get moving AND supporting Special Olympics Australia on their road to the games. So tune in for a fascinating interview with one of the top dogs in natural therapies in Australia! This episode was brought to you by Lotus Peak White Tea. Certified Organic &amp; Australian Owned and available in Woolworths, Coles, Safeway and a range of health food stores. To find out more go to <a href="http://www.lotuspeak.com.au/" rel="nofollow" target="_blank">www.lotuspeak.com.au</a> The post <a href="https://thewellnesscouch.com/twg/twg-364-natural-therapies-for-the-community" rel="nofollow" target="_blank">TWG 364: Natural therapies for the community</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 364: Natural therapies for the community

This week Damian and Brett chat about sugar. Quitting sugar has been a popular movement of late but the boys take on the topic might surprise you. The boys talk about low carb diets, high carb diets, the circumstances in which both may work and whether there can be a happy medium that allows you to enjoy both without adversely affecting your health. So tune in for another great discussion between Brett and Damian.  This episode was brought to you by True Protein,  the premier choice of World-class athletes, sporting teams and wellness enthuasiasts around the world. To get 10% off your True Protein order, use the discount code WELLNESS10 at trueprotein.com.au The post TWG 376: Should You Quit Sugar appeared first on The Wellness Couch.

This week Damian and Brett chat about sugar. Quitting sugar has been a popular movement of late but the boys take on the topic might surprise you. The boys talk about low carb diets, high carb diets, the circumstances in which both may work and whether there can be a happy medium that allows you to enjoy both without adversely affecting your health. So tune in for another great discussion between Brett and Damian. This episode was brought to you by True Protein, the premier choice of World-class athletes, sporting teams and wellness enthuasiasts around the world. To get 10% off your True Protein order, use the discount code WELLNESS10 at <a href="http://trueprotein.com.au/" rel="nofollow" target="_blank">trueprotein.com.au</a> The post <a href="https://thewellnesscouch.com/twg/twg-376-should-you-quit-sugar" rel="nofollow" target="_blank">TWG 376: Should You Quit Sugar</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 376: Should You Quit Sugar

Dr Terry Wahls

This week Damian and Brett have the privilege of interviewing Dr Terry Wahls about her amazing journey healing her body from crippling MS and what she has learnt from the process. Terry had gone on to create the Wahls Protocol, a way for everyone to help nourish their mitochondria and heal their bodies. She talks about the importance of essential amino acids, leafy vegetables, sulphur rich vegetables and highly pigmented vegetables and explains how vegans and vegetarians can utilise her protocol as well. Tery will be visiting Australia in a couple of weeks for the Bioceuticals Symposium in Melbourne. The post TWG 339: Dr Terry Wahls on minding your mitochondria appeared first on The Wellness Couch.

This week Damian and Brett have the privilege of interviewing Dr Terry Wahls about her amazing journey healing her body from crippling MS and what she has learnt from the process. Terry had gone on to create the Wahls Protocol, a way for everyone to help nourish their mitochondria and heal their bodies. She talks about the importance of essential amino acids, leafy vegetables, sulphur rich vegetables and highly pigmented vegetables and explains how vegans and vegetarians can utilise her protocol as well. Tery will be visiting Australia in a couple of weeks for the <a href="https://www.bioceuticals.com.au/education/event/6th-BioCeuticals-Research-Symposium" rel="nofollow" target="_blank">Bioceuticals Symposium</a> in Melbourne. The post <a href="https://thewellnesscouch.com/twg/twg-339-dr-terry-wahls-on-minding-your-mitochondria" rel="nofollow" target="_blank">TWG 339: Dr Terry Wahls on minding your mitochondria</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 339: Dr Terry Wahls on minding your mitochondria

Barb De Corti

This week The Wellness Guys interview one of the pioneers of chemical free cleaning in Australia Barb De Corti about the journey that led her to bring the ENJO range of cleaning products to Australia many years ago. Have you ever wondered just what chemicals are the worst around your home? What affect they are having on your health? Which part of your house you should clean out first when it comes to chemical cleaners? Well Barb is your girl, so tune in for a wonderful episode full of great tips and passion! And if this episode inspired you to try an ENJO product go to www.enjo.com.au, use the code wellness25 and spend $100 or more to get a $25 voucher. Offer valid until 11/09/2015 The post TWG 212: Cleaning without chemicals with ENJO CEO Barb De Corti appeared first on The Wellness Couch.

This week The Wellness Guys interview one of the pioneers of chemical free cleaning in Australia Barb De Corti about the journey that led her to bring the ENJO range of cleaning products to Australia many years ago. Have you ever wondered just what chemicals are the worst around your home? What affect they are having on your health? Which part of your house you should clean out first when it comes to chemical cleaners? Well Barb is your girl, so tune in for a wonderful episode full of great tips and passion! And if this episode inspired you to try an ENJO product go to <a href="http://www.enjo.com.au" rel="nofollow" target="_blank">www.enjo.com.au</a>, use the code wellness25 and spend $100 or more to get a $25 voucher. Offer valid until 11/09/2015 The post <a href="https://thewellnesscouch.com/twg/twg-212-cleaning-without-chemicals-with-enjo-ceo-barb-de-corti" rel="nofollow" target="_blank">TWG 212: Cleaning without chemicals with ENJO CEO Barb De Corti</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 212: Cleaning without chemicals with ENJO CEO Barb De Corti

Brett Hill

An inspiring and aspirational human being, co-founder of the Wellness Guys, The Wellness Couch and That Paleo Show living legend Dr Brett Hill bares all for Laurence and Damian. In an episode where the Band gets back together, its a beautiful sound to hear Dr Laurence kick start our podcast and its with absolute joy and privilege that we dive deep into Brett’s life and share with you all inspiration and secrets that will inspire and move you. The post TWG 205: We interview Dr Brett Hill appeared first on The Wellness Couch.

An inspiring and aspirational human being, co-founder of the Wellness Guys, The Wellness Couch and That Paleo Show living legend Dr Brett Hill bares all for Laurence and Damian. In an episode where the Band gets back together, its a beautiful sound to hear Dr Laurence kick start our podcast and its with absolute joy and privilege that we dive deep into Brett’s life and share with you all inspiration and secrets that will inspire and move you. The post <a href="https://thewellnesscouch.com/twg/twg-205-we-interview-dr-brett-hill" rel="nofollow" target="_blank">TWG 205: We interview Dr Brett Hill</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 205: We interview Dr Brett Hill

This Week In Wellness whilst the media is reporting the seemingly exponential growth of Coronavirus worldwide some are suggesting that the spread of the disease may be plotting a different path.  It is common in the media to show linear graphs of the Coronavirus that show seemingly exponential growth and this growth has been extrapolated by many experts in the media to forecast dire results. Kenneth Chang, science reporter at the New York times argues that we should be looking more closely at the logarithmic graphs of the spread rather than the linear graphs.  https://www.nytimes.com/2020/03/20/health/coronavirus-data-logarithm-chart.html https://www.worldometers.info/coronavirus/#countries The post TWIW 55: How to track a pandemic appeared first on The Wellness Couch.

This Week In Wellness whilst the media is reporting the seemingly exponential growth of Coronavirus worldwide some are suggesting that the spread of the disease may be plotting a different path. It is common in the media to show linear graphs of the Coronavirus that show seemingly exponential growth and this growth has been extrapolated by many experts in the media to forecast dire results. Kenneth Chang, science reporter at the New York times argues that we should be looking more closely at the logarithmic graphs of the spread rather than the linear graphs. <a href="https://www.nytimes.com/2020/03/20/health/coronavirus-data-logarithm-chart.html" rel="nofollow" target="_blank">https://www.nytimes.com/2020/03/20/health/coronavirus-data-logarithm-chart.html</a> <a href="https://www.worldometers.info/coronavirus/#countries" rel="nofollow" target="_blank">https://www.worldometers.info/coronavirus/#countries</a> The post <a href="https://thewellnesscouch.com/twg/twiw-55-how-to-track-a-pandemic" rel="nofollow" target="_blank">TWIW 55: How to track a pandemic</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWIW 55: How to track a pandemic

Helen Padarin

This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She talks about the importance of a well-balanced diet including plenty of healthy, seasonal and varied fruits and vegetables. Following on from the boys’ chat last week on gut health Helen also helps reinforce the message and adds her own gems to this very important topic. To find out more about Helen’s awesome new 9V9 Veggie Challenge check it out here The post TWG 290: Gut health and vegetables with Helen Padarin appeared first on The Wellness Couch.

This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She talks about the importance of a well-balanced diet including plenty of healthy, seasonal and varied fruits and vegetables. Following on from the boys’ chat last week on gut health Helen also helps reinforce the message and adds her own gems to this very important topic. To find out more about Helen’s awesome new 9V9 Veggie Challenge <a href="http://padarinhealth.teachable.com/?affcode=65804_mdemaqzc" rel="nofollow" target="_blank">check it out here</a> The post <a href="https://thewellnesscouch.com/twg/twg-290-gut-health-and-vegetables-with-helen-padarin" rel="nofollow" target="_blank">TWG 290: Gut health and vegetables with Helen Padarin</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 290: Gut health and vegetables with Helen Padarin

With a name like The Naked Naturopath and a new podcast on The Wellness Couch how could the boys refuse an interview! But seriously Melissa Gearing is a wealth of information on all things naturopathy and especially herbs. She comes on the show to talk about the latest trends in naturopathy and nutrition and how and why herbs can be used as medicine for you and your whole family! Find her new show The Nakes Naturopath on www.thewellnesscouch.com The post TWG 343: The Naked Naturopath appeared first on The Wellness Couch.

With a name like The Naked Naturopath and a new podcast on The Wellness Couch how could the boys refuse an interview! But seriously Melissa Gearing is a wealth of information on all things naturopathy and especially herbs. She comes on the show to talk about the latest trends in naturopathy and nutrition and how and why herbs can be used as medicine for you and your whole family! Find her new show The Nakes Naturopath on <a href="http://www.thewellnesscouch.com" rel="nofollow" target="_blank">www.thewellnesscouch.com</a> The post <a href="https://thewellnesscouch.com/twg/twg-343-the-naked-naturopath" rel="nofollow" target="_blank">TWG 343: The Naked Naturopath</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 343: The Naked Naturopath

This week The Wellness Guys interview Janet from Zazen Alkaline water. Zazen make an incredible range of water filters favoured by pretty much the whole crew on The Wellness Couch so who better to get on to talk about what should and should not be in our drinking water, including discussion on chlorine, flouride and much more. Whether you are on town water, bore water or rainwater there is some great information in this episode about water quality and what makes a great quality water filter. Zazen will be also be demonstrating their filters and hydrating all of the attendees at The Wellness Basecamp in Brisbane, Adelaide and Kiama. Go to www.thewellnessbasecamp.com for more details. And if you want to get your Zazen, get 10% off AND get free delivery head to www.zazen.com.au and enter the code WELLNESSGUYS The post TWG 334: What should and should not be in your water appeared first on The Wellness Couch.

This week The Wellness Guys interview Janet from Zazen Alkaline water. Zazen make an incredible range of water filters favoured by pretty much the whole crew on The Wellness Couch so who better to get on to talk about what should and should not be in our drinking water, including discussion on chlorine, flouride and much more. Whether you are on town water, bore water or rainwater there is some great information in this episode about water quality and what makes a great quality water filter. Zazen will be also be demonstrating their filters and hydrating all of the attendees at The Wellness Basecamp in Brisbane, Adelaide and Kiama. Go to <a href="http://www.thewellnessbasecamp.com" rel="nofollow" target="_blank">www.thewellnessbasecamp.com</a> for more details. And if you want to get your Zazen, get 10% off AND get free delivery head to <a href="http://www.zazen.com.au" rel="nofollow" target="_blank">www.zazen.com.au</a> and enter the code WELLNESSGUYS The post <a href="https://thewellnesscouch.com/twg/twg-334-what-should-and-should-not-be-in-your-water" rel="nofollow" target="_blank">TWG 334: What should and should not be in your water</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 334: What should and should not be in your water

This week with Damian travelling across to America to find out all of the latest food trends Brett is once again joined by Marcus Pearce. The boys reminisce about their childhood diets, when they were strictest about food, how that worked for them and what their lifestyle looks like now in a rollicking conversation. So tune in to find out all the boys dirty secrets, both then and now and also the old nickname Marcus Pearce owns up to that Brett wants to bring back. The post TWG 338: Why Diets Don’t Work appeared first on The Wellness Couch.

This week with Damian travelling across to America to find out all of the latest food trends Brett is once again joined by Marcus Pearce. The boys reminisce about their childhood diets, when they were strictest about food, how that worked for them and what their lifestyle looks like now in a rollicking conversation. So tune in to find out all the boys dirty secrets, both then and now and also the old nickname Marcus Pearce owns up to that Brett wants to bring back. The post <a href="https://thewellnesscouch.com/twg/twg-338-why-diets-dont-work" rel="nofollow" target="_blank">TWG 338: Why Diets Don’t Work</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 338: Why Diets Don’t Work

Neil O’Sullivan

This week Damian and Brett interview Neil O’Sullivan from Nimbus and Co infrared and wellness studio. Neil has a great story and a lot of wisdom to share about his journey from the corporate world to the world of health and wellness and how he now deals with the stresses of modern life and helps others do the same. It is a great chat with a fascinating and insightful man so be sure to check it out. Find out more about Nimbus and Co by heading to www.nimbusco.com.au and follow Neil on all the socials. T: @neilosul  I: @neilosul,  @thenimbusco  F: /thenimbusco  L: /neilosul ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional  The post TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan appeared first on The Wellness Couch.

This week Damian and Brett interview Neil O’Sullivan from Nimbus and Co infrared and wellness studio. Neil has a great story and a lot of wisdom to share about his journey from the corporate world to the world of health and wellness and how he now deals with the stresses of modern life and helps others do the same. It is a great chat with a fascinating and insightful man so be sure to check it out. Find out more about Nimbus and Co by heading to <a href="http://www.nimbusco.com.au" rel="nofollow" target="_blank">www.nimbusco.com.au</a> and follow Neil on all the socials. T: <a href="https://twitter.com/Neilosul" rel="nofollow" target="_blank">@neilosul</a> I: <a href="https://www.instagram.com/neilosul/" rel="nofollow" target="_blank">@neilosul,  </a><a href="http://www.instagram.com/thenimbusco" rel="nofollow" target="_blank">@thenimbusco</a> F: <a href="https://www.facebook.com/thenimbusco/" rel="nofollow" target="_blank">/thenimbusco</a> L: /neilosul ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: <a href="http://thewellnesscouch.com///functional" rel="nofollow" target="_blank">http://thewellnesscouch.com///functional </a> The post <a href="https://thewellnesscouch.com/twg/twg-313-health-wellness-and-infrared-saunas-with-neil-osullivan" rel="nofollow" target="_blank">TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan

This week Brett and Damian are once again at the 6th Bioceuticals Research Symposium and this time interview one of the worlds leading researchers into Ketogenic diets Dominic D’Agostino. Keto has been massive over the last year or two and Dominic shines out as a fantastic voice of reason in the community. He understands what the research does (and does not) show better than most and gives a very pragmatic view of what works and what does not when it comes to this way of living. So tune in for another very informative episode of The Wellness Guys Show! The post TWG 351: The facts about Keto appeared first on The Wellness Couch.

This week Brett and Damian are once again at the 6th Bioceuticals Research Symposium and this time interview one of the worlds leading researchers into Ketogenic diets Dominic D’Agostino. Keto has been massive over the last year or two and Dominic shines out as a fantastic voice of reason in the community. He understands what the research does (and does not) show better than most and gives a very pragmatic view of what works and what does not when it comes to this way of living. So tune in for another very informative episode of The Wellness Guys Show! The post <a href="https://thewellnesscouch.com/twg/twg-351-the-facts-about-keto" rel="nofollow" target="_blank">TWG 351: The facts about Keto</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 351: The facts about Keto

Donna Heathcote

This week is the first of what is going to become a regular feature of The Wellness Guys; Real Stories. The feedback we have received from our listeners has suggested that you love to hear real stories from real people rather than just celebrities and experts so here goes. Donna Heathcote is a long time The Wellness Guys listener who has been profoundly impacted by some of the experts and stories from The Wellness Couch and who has embarked on her own remarkable journey back to health and fitness. So tune in for some amazing insights into how this overstressed mum turned her life around! The post TWG 206: Real Stories: An overstressed mum’s journey with Donna Heathcote appeared first on The Wellness Couch.

This week is the first of what is going to become a regular feature of The Wellness Guys; Real Stories. The feedback we have received from our listeners has suggested that you love to hear real stories from real people rather than just celebrities and experts so here goes. Donna Heathcote is a long time The Wellness Guys listener who has been profoundly impacted by some of the experts and stories from The Wellness Couch and who has embarked on her own remarkable journey back to health and fitness. So tune in for some amazing insights into how this overstressed mum turned her life around! The post <a href="https://thewellnesscouch.com/twg/twg-206-real-stories-an-overstressed-mums-journey-with-donna-heathcote" rel="nofollow" target="_blank">TWG 206: Real Stories: An overstressed mum’s journey with Donna Heathcote</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 206: Real Stories: An overstressed mum’s journey with Donna Heathcote

This week Brett and Damian have a chat to Kama Trudgen from Hope For Health who many of you may recognise from the documentary, The Magic Pill. The conversations covers the amazing relationship that Kama and her family have with the people of Arnhem Land and the work she has been doping to help them rediscover their health. It offers a fascinating insight to one of our oldest cultures and what can be done to not only help them but also to help our non-indigenous Australians. To find out more about how you can help, or donate or attend a Together Retreat head to www.hopeforhealth.com.au The post TWG 385: Hope For Health appeared first on The Wellness Couch.

This week Brett and Damian have a chat to Kama Trudgen from Hope For Health who many of you may recognise from the documentary, The Magic Pill. The conversations covers the amazing relationship that Kama and her family have with the people of Arnhem Land and the work she has been doping to help them rediscover their health. It offers a fascinating insight to one of our oldest cultures and what can be done to not only help them but also to help our non-indigenous Australians. To find out more about how you can help, or donate or attend a Together Retreat head to <a href="http://www.hopeforhealth.com.au" rel="nofollow" target="_blank">www.hopeforhealth.com.au</a> The post <a href="https://thewellnesscouch.com/twg/twg-385-hope-for-health" rel="nofollow" target="_blank">TWG 385: Hope For Health</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TWG 385: Hope For Health

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!