Cover image of The Birth Lounge Podcast

The Birth Lounge Podcast

We're exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to... Read more

Ranked #1

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11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We di... Read more

27 Mar 2018

47mins

Ranked #2

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82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs

82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs

Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list... Read more

7 Dec 2018

35mins

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Ranked #3

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22: Pain, Posture, and Performance with Jill Miller

22: Pain, Posture, and Performance with Jill Miller

Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage ... Read more

8 May 2018

52mins

Ranked #4

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93: CBD + Motherhood with Ashley Reynolds

93: CBD + Motherhood with Ashley Reynolds

Ahhhh! Alas, the topic that is quietly buzzing, circling like a taboo topic, but almost everyone is curious. Cannabis an... Read more

22 Jan 2019

1hr 8mins

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Ranked #5

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79: Managing Anxiety in Pregnancy with Shayna Mahoney

79: Managing Anxiety in Pregnancy with Shayna Mahoney

Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic ... Read more

27 Nov 2018

1hr 6mins

Ranked #6

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54: Friday Free Talk: Hyper Focus in Birth

54: Friday Free Talk: Hyper Focus in Birth

Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm di... Read more

31 Aug 2018

16mins

Ranked #7

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33: Free Friday Talk: Overnights with a Newborn Inbox x

33: Free Friday Talk: Overnights with a Newborn Inbox x

Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you e... Read more

15 Jun 2018

15mins

Ranked #8

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41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down ... Read more

17 Jul 2018

33mins

Ranked #9

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46: Free Friday Talk:Packing For Your Birth

46: Free Friday Talk:Packing For Your Birth

Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel l... Read more

3 Aug 2018

17mins

Ranked #10

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96: Friday Free Talk: How Worrying is Holding You Back

96: Friday Free Talk: How Worrying is Holding You Back

This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when ... Read more

1 Feb 2019

21mins

Ranked #11

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55: Upleveling Your Birth with Rachel Cunningham

55: Upleveling Your Birth with Rachel Cunningham

You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of ... Read more

5 Sep 2018

1hr 2mins

Ranked #12

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38: Exploring Endometriosis, Emotions, and Sex Therapy with Carli Blau

38: Exploring Endometriosis, Emotions, and Sex Therapy with Carli Blau

Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the im... Read more

3 Jul 2018

1hr 5mins

Ranked #13

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25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor

25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor

Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I notice... Read more

18 May 2018

11mins

Ranked #14

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42: Free Friday Talk: Instincts and Birth

42: Free Friday Talk: Instincts and Birth

Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who... Read more

20 Jul 2018

16mins

Ranked #15

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40: Perineum Massage with Mandy Rempfer-Kuncio ​

40: Perineum Massage with Mandy Rempfer-Kuncio ​

Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her t... Read more

10 Jul 2018

52mins

Ranked #16

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24: Nap Time Jobs with Megan Loftin

24: Nap Time Jobs with Megan Loftin

Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which i... Read more

15 May 2018

33mins

Ranked #17

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28: Diastasis Recti with Lisa Marie Ryan

28: Diastasis Recti with Lisa Marie Ryan

Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for... Read more

29 May 2018

1hr 7mins

Ranked #18

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21: Free Friday Talk: Building Your Postpartum Village

21: Free Friday Talk: Building Your Postpartum Village

Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your ... Read more

4 May 2018

18mins

Ranked #19

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49: Budgeting for a Baby with Nicole LeGuern

49: Budgeting for a Baby with Nicole LeGuern

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financ... Read more

14 Aug 2018

29mins

Ranked #20

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30: Why Choose Midwifery Care with Hannah Proctor

30: Why Choose Midwifery Care with Hannah Proctor

This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a ... Read more

5 Jun 2018

47mins

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