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Hunt Harvest Health

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

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Episode #43: Ryan's 2017 Elk Season - Solo Hunting, Heavy Hauling, and Why Bear Spray Just May Save Your Life

Ryan's summarizes his 2017 Archery Elk Washington and Montana Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 10mins

20 Oct 2017

Rank #1

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#4: Acid Reflux, Protein, and the Brain in Your Gut with Dr. Jillian Teta

Ryan's in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 11mins

23 Dec 2016

Rank #2

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#103: Food, Fire, Friends, and a Whole Lot More with Corey Piersol of Burch Barrel

Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol. Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 44mins

27 Nov 2019

Rank #3

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Episode #51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris

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1hr 29mins

3 Feb 2018

Rank #4

Most Popular Podcasts

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Episode #42: Food Friday- The StHealthy Dehydration and Canning Podcast and Guide. GETTING READY FOR WINTER, WRITING, AND WHY FOOD IS SUCH A BIG DEAL.

Today's podcast is all about our busiest time of the year: Harvest season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 14mins

2 Oct 2017

Rank #5

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#2. Ryan's First Deer Hunt...And How He Lived To Tell It.

On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times.  Learn more about your ad choices. Visit megaphone.fm/adchoices

46mins

22 Dec 2016

Rank #6

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#76: Keto, Fasting, Biohacking, and Internet Business with Mike and Deanna Mutzel of High Intensity Health

Mike Mutzel and wife Deanna talk keto, fasting, and other nutritional strategies. Today's podcast brings one of our great friends and no doubt health information "gurus", Mike Mutzel. His High Intensity Health YouTube has over 150K subscribers and he's interviewed some of the best and brightest in the health-o-sphere. To learn more from Mike and Deanna check them out at High Intensity Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 38mins

12 Feb 2019

Rank #7

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#77: Why Ladies Need Testosterone, Why Men Want Testosterone, and the Benefits of HRT with Dr. Brendan Witte

Dr. Hillary talks with Dr. Brendan Witte about hormones and HRT. This topic can push some buttons.  The stereotype of someone who takes testosterone hasn't always been portrayed in a good light.  But now we know so much more about how quality of life depends on our hormones, especially testosterone. To get an assessment or make an appointment for Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 51mins

22 Feb 2019

Rank #8

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#106: No More Excuses with Bear Taylor - Changing Your Health One Habit At a Time

In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship.Follow Bear:Bear Taylor - Facebook/Instagram /Email Backcountry Rookies PodcastBackcountry Rookies Nation Visit our website and SHOP on Amazon! Get Your Programs!Get your Western Hunting Summit tickets now! Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 45mins

22 Jan 2020

Rank #9

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Episode #64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter's (and Fisherman's) Dream with Abe Henderson of AlaskaDIY

Ryan sits down with Abe Henderson to talk Alaska hunting stories, family, and why this is the best way to live. Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 40mins

22 Jun 2018

Rank #10

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#7: Don't Just Detox...Get Your Gut Right.

It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Program which you can find on our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

52mins

11 Jan 2017

Rank #11

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Episode #28: The Real Solohntr- Getting Personal with Tim Burnett

Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 30mins

29 Jun 2017

Rank #12

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Episode #56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner

HHH Episode 56 with Jordan Reasoner of Humble Foods dives into his journey of healing celiac disease, and how changing his diet changed his lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 21mins

16 Apr 2018

Rank #13

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Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 6mins

10 Feb 2017

Rank #14

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Episode #22: Starting a Garden, Soil, Seeds, and For the Love of Mason Jars with Pioneering Today's Melissa K. Norris

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1hr 19mins

30 Mar 2017

Rank #15

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Episode #67: Why We Are Moving, Ryan's Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui

Ryan and Dioni talk mule deer hunting and why they both are drawn to it. Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 20mins

23 Aug 2018

Rank #16

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#5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family.

Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Find Dan at ElkShape.com Learn more about your ad choices. Visit megaphone.fm/adchoices

50mins

24 Dec 2016

Rank #17

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Episode #32: Hard Working Hunter Zach Kenner and His Hunting Obsession

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1hr 59mins

3 Aug 2017

Rank #18

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Episode #23: The Other Ryan You've Never Heard Of, But Need To Know... Intro to Ryan Alltus, Western Elk Bowhunter

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1hr 29mins

14 Apr 2017

Rank #19

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Episode #35: Food For Thought Friday- My Husband's Mistress

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27mins

18 Aug 2017

Rank #20