This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Welcome to the Yoga Revealed Podcast! A community of yogis exploring the evolution of yoga through time and culture. We share real advice from the most influential Yogis. Revealing the true transformative power of Yoga one enlightening interview at a time! Tune in daily and let us know what you think by leaving us a 5 star review. Check out www.YogaRevealed.com for more information.
Rank #1: Psalm Isadora: Tantra, Sex, and Yoga.
Namaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST!I am so excited to reveal this episode to you! Today, I have the Tantra Yoga Expert and World Renowned Sex coach Psalm Isadora on the podcast. Not only is she deep rooted in the Tantric lineage of Yoga but she is also a well practiced Relationship coach who’s empowering yet controversial teachings have been featured in the popular publications of Playboy Magazine as well as Yoga Journal. Psalm aims to empower Women and MEN to overcome trauma and find sexual healing through clear communication and TRUE Self acceptance.Tap into the wisdom of Tantra healing through self love, As Psalm shows us the path found when we rise above! On this outstanding Uniquely exciting episode of the Yoga revealed podcast with Psalm IsadoraThank you for tuning into the Yoga Revealed Podcast. You can learn more about Psalm and her upcoming classes and trainings worldwide at her site https://psalmisadora.com/ THANK YOU for tuning in and being a part of this conscious community! I truly appreciate your time and your dedication to supporting the positive expansion of true empowerment. Knowledge is POWER, Let’s spread it. Until next time Yogis, Live Light Shine Bright!
Rank #2: Bizzie Gold: Empowering Women to Heal with Buti Yoga.
Namaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST! And TODAY I have an absolutely empowering interview for you. Be prepared to be completely captivated by the remarkable story of Buti Yoga Founder Bizzie Gold. Her sincere passion for women's empowerment had enabled her to uplift a community of women through true sisterhood. Get ready to drop into this intense story of loss and pain, upliftment and gain as Bizzie Gold reveals her journey to and through Yoga. Her practice as an intuitive past life regression therapist and yoga teacher has allowed her to channel the brilliance of her empowering method of female empowerment Buti Yoga. Drop into the freedom of knowing your heart. Find courage on the path as Bizzie share’s her truest ART. Buti Yoga. On this insightful episode of the Yoga Revealed Podcast with Bizzie Gold. Yoga REVEALERS! We have a special discount code for Bizzie’s upcoming Personal Development conference in ScottsDale Arizona. BREAK FREE of emotional addictions to find a NEW YOU at the “Break” weekend workshop. The first 200 Yoga Revealers who use discount code “YOGAREVEALED” at checkout, get 20% off for their entry to this transformational weekend with Bizzie Gold! Check the Yoga Revealed website for more information. Thank you for tuning into the Yoga Revealed Podcast. You can learn more about Bizzie Gold and her Buti Yoga trainings worldwide at https://butiyoga.com/ For more information on Buti Yoga and to get free Buti Yoga online feel free to click the “Get Started” tab at ButiYoga.com. Visit YogaRevealed.com for more podcast episodes and behind the scenes footage. Namaste Yogis.
Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
Rank #1: PREMIUM Erich Schiffmann - "Freedom Yoga".
J talks to one of the greats, Erich Schiffmann. This is the first time they have ever spoken to each other and Erich takes J through some history and a bevy of tales that speak to the coming of yoga into the west and mainstream. They discuss what it’s like to have lunch with J Krishnamurti and get slapped by BKS Iyengar, the origins of the traveling yoga career, free-form yoga, and learning how to learn from your own practice. Erich also shares why he is stepping away from teaching and sings praise for the Feathered Pipe Ranch. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.
Rank #2: PREMIUM Leslie Kaminoff - “Being A Yoga Educator”.
When it comes to the inside track on being a yoga teacher and the industry, Leslie Kaminoff has been part of the conversation since it started. J has known Leslie for many years, he was one of the original teachers at The Breathing Project and their programs have become “sister schools.” In this conversation, they talk about the early times before J got on the scene, the origins of the Yoga Alliance, the International Association of Yoga Therapists, regulation of yoga, the business of independent studios and the heart of why yoga teachers do what they do. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.
Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, be sure to check out our blog: http://www.SivanaEast.comShop our store at:http://www.SivanaSpirit.com
Rank #1: How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff [Episode 127].
Learn how self-compassion can radically transform your life with the world’s leading expert on self-compassion research. Dr. Kristin Neff teaches us the three main elements of self-compassion - mindfulness, common humanity and self-kindness – and how to apply them in challenging situations. We’ll learn how to relate to moments of struggle in order to thrive and achieve more. By stepping into the role of our own “friendly coach,” Kristin shares with us how we can gain more confidence and clarity about who we are. Included are special tips for caretakers on how to best practice self-compassion while consumed in the task of caring for someone else. Don’t miss this episode full of practical, transformation tips on how to care for ourselves in the way that matters most. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book "Self-Compassion: The Proven Power of Being Kind to Yourself," released by William Morrow. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son. Special Guest: Dr. Kristin Neff www.self-compassion.org www.CenterforMSC.org Creator & Host: Brett Larkin http://www.brettlarkin.com/ Sound Engineer: Zach Cooper zmcmusic.tumblr.com Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com
Rank #2: Holistic Hormone Balancing with Teri Mosey [Episode 204].
Teri Mosey, Ph.D., is an international speaker, wellness consultant, and author of The Hidden Messages in Food. She earned a bachelor’s degree in biochemistry, master’s degree in exercise physiology, doctorate in holistic nutrition, and is a graduate of culinary studies. Through a holistic approach, Teri’s intention is to inspire, educate, and support others toward becoming the best version of themselves. Special Guest: Teri Mosey, Ph.D., https://www.terimosey.com/ Teri’s book “The Hidden Messages in Food” on Amazon. Creator & Host: Brett Larkin http://www.brettlarkin.com/ Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
YogaHacks - Using Yoga to Make Your Real Life More Awesome
Rank #1: The 7 Chakras as a Tool for Personal Growth.
In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra.♥ Sign up for the Chakra Challenge http://www.brettlarkin.com/chakra ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted
Rank #2: What Kind of Yoga to do for Fatigue + Explaining the Gunas.
Should you do yoga when you are fatigued? How can yoga help with chronic fatigue? In this podcast, I address these questions, guide you to the right classes based on your condition, and introduce the concept of the "gunas" in yogic philosophy.
Honest talk about contemporary yoga culture from the YogaInternational.com editorial team.
Rank #1: Yoga Talk Podcast 3: So You Want to Be a Yoga Teacher!.
Kat and Michael discuss Yoga Teacher Trainings. Topics include: How do you choose the right training for you? What is Yoga Alliance anyway? How do you get a job teaching yoga? And more!
Rank #2: Yoga Talk Podcast 55: Making Yoga Philosophy Accessible With Jivana Heyman.
Kat and Kyle talk with Jivana Heyman, the founder of Accessible Yoga, about making yoga—particularly yoga philosophy—more accessible for all.
Yoga Tips & Strategies that Actually Work
Rank #1: TAA 004: The Practical Guide to Engaging Your Core Correctly.
In this show you’ll learn: How to engage your core correctly The muscles that should be working and what you should be feeling My favorite exercises for tuning the core “on” How a properly engaged core translates into stronger inversions And much more Articles to check out: How to Engage Your Transverse Abdominis: A Short […] The post TAA 004: The Practical Guide to Engaging Your Core Correctly appeared first on The Asana Academy.
Rank #2: TAA 047: How to Correct the Hip Flexors + Hamstring Connection!.
Subscribe and Download the Show Here! You can find all the details about Hamstring Connection here: https://training.brianaganad.com/p/JoinHC Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, […] The post TAA 047: How to Correct the Hip Flexors + Hamstring Connection! appeared first on The Asana Academy.
Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.
Rank #1: Easy Ways to Improve Verbal Communication with Jason Crandell.
When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It's soothing and encouraging. He speaks in a measured, comfortable pace. And he's a clear, succinct communicator. In essence, he's a natural when it comes to verbal communication.This week, I ask Jason to share how he's developed this skill set. And, although this episode is specifically geared toward yoga teachers, the ideas we here apply to everyone. We all have times when clear verbal communication is vital -- in client meetings, with our loved ones, during presentations -- and some of us struggle with it more than others. My hope is that you'll gain confidence and clarity from this episode.We talk about:* Why verbal communication might be the most important skill for yoga teachers* Using each class you teach as a practice for personal growth in the area of verbal communication* The struggles we (Jason and Andrea) have when it comes to speaking in front of a group* How choosing one or two takeaways for your students can dramatically improve your teachingShow notes: http://www.jasonyoga.com/podcasts/episode100SHOUT-OUT TO OUR SPONSORS1. Careof is a monthly vitamin subscription service that's tailored to your exact needs. Their recommendations are based on clinical research with input from doctors and nutritionists. Vegan and veg supplement options are available! For 25% off your first month of personalized vitamins, visit takecareof.com and enter YOGALAND.2. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.3. Molekule is a new air purification experience -- unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.4. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.5. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe. For information regarding your data privacy, visit acast.com/privacy
Rank #2: Change is the Only Certainty...in Yoga.
We’re so happy to be back for Season 2!There's that old adage, "Change is the only certainty in life." And it applies to your yoga practice and teaching, too. This week, Jason and I are talking about the internal challenges, doubts, and insecurities that come up when we're managing change in our practice.We talk about:* How Jason has changed as a student and a teacher throughout the years. He shares one transition that was particularly hard for him as a young teacher* He gives advice for people who are hard on themselves after a shift because they feel disillusioned about some of the beliefs or techniques they were teaching previously* Why Jason dislikes the word “master” (as in “yoga master”) and what happened in his life that empowered him to start experimenting with changing up yoga traditions and sharing his findings with his students* The struggles that come with the evolution of modern yoga in the social media age* Why it’s problematic for teachers to discourage their students from experimenting with other teachers and other ways of practicingShow notes: http://www.jasonyoga.com/podcast/episode148/SHOUT-OUT TO OUR SPONSORS1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50. For information regarding your data privacy, visit acast.com/privacy
More critical thinking. Less dogma.I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more. The new format of the show features discussions about published research on yoga and movement. The format has changed but the goal remains the same: to expand our knowledge about the body and how we move.There's a lot of misinformation in the yoga world (and fitness world). I hope to cut through that to provide more grounded, science-based information.
Rank #1: Ep #32 Dr. Evan Osar on the Psoas, Corrective Exercise Solutions and Fitness Education Seminars.
Dr. Evan Osar - creator of Fitness Education Seminars and author of Corrective Exercise Solutions talks to us about his approach to movement which requires alignment breathing and control. He shares why you probably don't need to release your psoas, why we need to earn the right to get to higher level complex exercises, what happens when we try to over use muscles like the TVA (transversus abdominis), and why we don't need stretching we just need better alignment when we move.
Rank #2: Ep #28 Dr. Ray McClanahan - Correct Toes/Natural Foot Alignment.
Dr Ray McClanahan is not your typical Podiatrist. Instead of reverting to surgery, he believes in preventative measures and uses sports science principles to restore foot alignment and function. He also educates the public on healthier shoe choices and created the silicone toe spacers, Correct Toes. There are a lot of tips here for foot strengthening, stretching, making smart shoe choices, dealing with the wear and tear of high heels.
Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.
Rank #1: Be your own healer with Ayurveda and Yoga.
Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga
Rank #2: The yamas and niyamas.
Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Rank #1: Enjoy Your Life: Lessons From Ayurveda and Yoga.
Among the many benefits of Ayurveda and yoga is increased enjoyment of life. Expanding from our awareness that all of life is connected, we develop an increased appreciation of the bounty of life from moment to moment. Join Yogacharya Ellen Grace O’Brian and Gwen Nagano, president of the National Ayurvedic Medical Association, for a conversation about what Ayurveda and yoga teach us about the importance of enjoying life. Discover the practical steps you can take right away to experience greater well-being and abundant joy every day.
Rank #2: Awakening to Our Inner Stillness: The Healing Power of Music.
How does music heal the wounds of our hearts? Listening to music can touch us at a deep level and reveal the peace within us. Join award-winning composer Gary Malkin and regular guest host Dr. Laurel Trujillo to discover what music might bring to your contemplative practice. Tune in and learn how the power of sound can heal your heart’s weariness from the stresses of our world.
Art, Science & Business of Teaching Yoga
Rank #1: 005: 5 Common Sequencing Mistakes.
Michelle discusses 5 common mistakes made in yoga sequencing. IN THIS EPISODE YOU’LL LEARN: How teachers are sacrificing safety for creativity Why the transition from Warrior III to Half Moon is unsafe How to properly sequence back bends, forward bends and core work Why too many asymmetrical postures strain the SI joint What makes the... The post 005: 5 Common Sequencing Mistakes appeared first on LOVE TEACHING YOGA.
Rank #2: 055: Discovering Your Voice w/ Kelly Smith.
Kelly Smith, E-RYT 500 and founder of Yoga For You, shines light on the topic of finding, developing and exploring your voice as a yoga teacher. Kelly shares her multi-step process to discover your own voice if you’re a teacher who feels a little lost. IN THIS EPISODE YOU’LL LEARN: What is really meant by... The post 055: Discovering Your Voice w/ Kelly Smith appeared first on LOVE TEACHING YOGA.
Welcome to the Radically Loved Radio Podcast! In a world where we are bombarded with information, and overwhelming stress, we have forgotten what it’s like to truly connect to ourselves. In this podcast we discuss different ways of achieving the mind/body/spirit connection, learning to create more sustainable loving relationships, and finding our Life’s Passion. We talk about navigating through life’s challenges and finding the support you need to achieve your highest potential and live a radically loved life. Please be sure to share the episodes that you love and also leave us a review!
Rank #1: Episode 190| Being Authentic and Loving Your Body with Kelly LeVeque .
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day. There are so many different strategies Kelly recommends to start to thinking positively about your body. I so admire this fearless woman and her commitment to living well - exactly in the way that works for her. In this episode, Kelly and I talk about how she pursued her dream to become an entrepreneur after a successful career in the medical field, her insights into learning how to love your body and create greater wellness, making healthy choices in pregnancy, and so much more. Radically Well Kelly Fearlessly pursuing her true north and stepping into her own business Discovering the little habits that lead to loving your body Creating the Fab Four Smoothie to shut down hunger hormones Knowing that you can do anything when you’re trying your best Radically Inspired Clarity Instead of thinking of all the things you can’t eat and thinking negative things in the mirror, think about all the positive things you can add to your life. We let the way we eat kill our confidence in every area of our lives. How do I help my child cultivate the life they want? Kelly LeVeque Answers… How do we get past comparison to appreciate ourselves? What can we do to start keeping our own promises? What grounding tools do you use to stay healthy? Radically Loved Quotes “Whenever you start a business, you have to believe in yourself against all odds.” “You constantly have to defend your choices. That’s how you get where you want to go.” “To be in your body and not separate from your body. That’s how you find body love.” “The minute you start to think of everything as a tool, instead of a diet or lifestyle, you create your own.” A Little More About Our Guest Be Well By Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com and on Instagram, Facebook, and Twitter. JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v TEAMI teamiblends.com FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved SCOTLAND RETREAT: https://www.radicallyloved.com/scotland-retreat
Rank #2: Episode 182|The Power of "I Am Enough" with Marisa Peer.
Marisa Peer is a pioneering hypnotherapist trainer and best-selling author of four books. Her new book, I Am Enough, shares Marisa’s transformative work on self-worth. With this education, Marisa believes you can transform every area of your life, shatter all feelings of disconnection and low self-esteem, exude self-confidence, and discover your life’s purpose. I’ve been following Marisa’s work for a long time. She’s had a big impact on my own path of self-development and I’m excited to share her latest work with you. Marisa joined me to talk about how the world would be vastly different with self-worth education, how to truly have high self-esteem, the power of everything you say to yourself, and so much more. Radically Transformative Marisa Finding that feeling not enough is beneath most of our problems Learning that every word creates a blueprint for our minds Showing people how to fall in love with themselves forever Radically Inspired Clarity You can’t treat symptoms like cheating, lying, and other wrongdoings without getting to the core of enoughness. Responsibility means the ability to respond. A responsible person understands when they respond to a situation badly. Marisa Peer Answers… What is our responsibility around self-esteem? How do we know when we’re ready to change? What’s the best way to connect with someone? Radically Loved Quotes “When did you decide you aren’t enough? There isn’t a baby on the planet that feels like they aren’t enough.” “The unconscious mind has a belief that this illness or condition has a purpose. What we do is find that.” “Human beings are not designed for modern life.” “If you want someone to love you, fall in love with yourself.” A Little More About Our Guest There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues. Learn more at MarisaPeer.com, IamEnough.com. -https://marisapeer.com/free-gifts/?utm_source=podbay_fm&utm_medium=video&utm_campaign=interview -https://marisapeer.com/free-gifts/?utm_source=player&utm_medium=video&utm_campaign=interview -https://marisapeer.com/free-gifts/?utm_source=sticher&utm_medium=video&utm_campaign=interview -https://marisapeer.com/free-gifts/?utm_source=radicallyloved&utm_medium=video&utm_campaign=interview -https://marisapeer.com/free-gifts/?utm_source=apple&utm_medium=video&utm_campaign=interview -https://marisapeer.com/free-gifts/?utm_source=chartable&utm_medium=video&utm_campaign=interview -https://marisapeer.com/free-gifts/?utm_source=listennotes&utm_medium=video&utm_campaign=interview Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/ JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v
The Ashtanga Dispatch Yoga Podcast explores the 8-limbed path of yoga through conversations and interviews with individuals who inspire and support our practice - on and off a yoga mat. Whether you are new to the practice or someone who's been practicing by years, we hope you enjoy these thoughtful and often impassioned dialogues around topics that include the teacher/student relationship, juggling practice and family life, injury and pain, aging, and lots more.This podcast is a mother/daughter collaboration with episode, produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. We are clearly a very small team. If you would like to support our mission, please consider making a donation by visiting www.ashtangadispatch.com/donate. Thanks - and enjoy!
Rank #1: Ep 24 | Sharath Jois.
Sharath Jois. Grandson of the legendary Sri K. Pattabhi Jois ... son of Saraswathi Jois ... director of the KPJAY Institute ... and the current holder of our lineage. And yet, if there's one thing I have learned as his student it's this: Sharath would not want this podcast to be about him. It's about the yoga. For Sharath, it's always about the yoga. "Yoga is the superstar. Not me." But he is pretty special. And about as generous, wise, devoted, and kind as ever a teacher should be. Or rather, a Guru. Because Sharath is much, much more than just a teacher. He's truly a living example of what this yoga means. Finally, a thank you to all of you who are supporting our show through Patreon. Remember, this podcast was recorded in India - amidst blaring horns, generators, barking dogs, and a whole cacophony of other sounds. Because of YOU, we were able to upgrade our editing software which made all the difference! So THANK YOU! If you want to support the show, go to http://patreon.com/ashtangadispatch and get some early previews, access to our community slack channel and more!
Rank #2: Ep 31 | Eddie Stern.
During a weekend in New York just before Christmas, I had the amazing opportunity to catch up with renowned Ashtanga yoga teacher, Eddie Stern and practice at his shala, the Brooklyn Yoga Club. Lots to learn in this latest episode of our yoga podcast - which could certainly feel, at times, more like a science lesson than an interview. Listen as Eddie describes the vagus nerve, an information pathway for a lot of things that are really important for the yogis. Eddie explains that we are an entire biological mechanism of complementary systems, and so our practice isn’t based on striving and pushing - but in seeking a normal, every-day balance and harmony so we can live a healthier, happier life. And why the yoga, among other things - a true scientific method.The Ashtanga Dispatch Podcast is edited and produced by Chris Lucas and hosted by me, Peg Mulqueen. Opening chant is by Greg Nardi from Ashtanga Yoga Worldwide. Thanks to good friends who support this podcast over at Patreon who support this show through their monthly donations. If you would like to join them, please visit Patreon.com/ashtangadispatch – Thank you!
NOT FOR BEGINNERS. These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow. Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School. We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes. Philip also posts "A Crash Course in Miracles" on iTunes. More info at www.liveloveteach.com or firstname.lastname@example.org.
Rank #1: 45-minute Dynamic VInyasa Flow followed by Yoga Nidra.
Here is a 45-minute Dynamic Vinyasa class. Philip Urso starts it and Stacy Dockins finishes it -as usual we assume you already know basic alignment and want to flow. Then Deborah Williamson takes you through a 35-minute Yoga Nidra. If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful. One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep. You could use these together or apart! The Nidra begins at about 42 minutes in--- Enjoy! Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace. It you’re ready to practice, get into Chair pose, Utkatasana right now!
Rank #2: 1 hour of easy power.
In this class I was substituting for another vinyasa teacher- it's an hour long "hour of power." When the class saw me come in, they were, well, a little afraid. So I was a little, well, nice, and maybe a little, um, easier than usual.
Self-Realization in the Tradition of the Himalayan masters as on www.SwamiJ.com. The goal of sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra. The methods are thorough, yet practical and applicable to all sincere seekers.
Rank #1: Shakti, Kundalini, and the River of Tantra Yoga Meditation.
From www.SwamiJ.com: There is one energy flowing in a river, a hydroelectric power plant, electricity, and the many forms of energy such as recorded music, television, and microwaves. Similarly, there is one energy in the universe, Shakti, that manifests as many forms, which have many names, such as kundalini, prana, chakras, and the physical body.
Rank #2: Two Kinds of Prayer.
There are two kinds of prayer: ego-centered prayer and God-centered prayer. These comments by Swami Rama are excerpted with permission from Volume 1 of the 5 CD audio series Conscious Living: An Audiobook for Spiritual Transformation, ISBN 818815718x by Swami Rama. See also SwamiRamaFoundation.us and HIHTIndia.com.