Cover image of Hacking Happiness W/ DJ Jeffries

Hacking Happiness W/ DJ Jeffries

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

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Connect with Me

Connect with Me

Follow the Twitter @_thinkinghappyConnect on Facebook at http://www.facebook.com/thedjjeffries

17 Mar 2018

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Episode 4: Pillars of Happiness (Part 2)

Episode 4: Pillars of Happiness (Part 2)

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life T... Read more

29 Jan 2018

19mins

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Episode 4: Pillars of Happiness (Part 1)

Episode 4: Pillars of Happiness (Part 1)

In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life T... Read more

11 Nov 2017

10mins

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Episode 3: Mindful Gratefulness

Episode 3: Mindful Gratefulness

In this week's episode, I explore an article about the relationship between gratefulness and happiness.

3 Sep 2017

8mins

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Hacking Happiness Episode 2: Finding Happiness in Turmoil

Hacking Happiness Episode 2: Finding Happiness in Turmoil

How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Trigge... Read more

20 Aug 2017

12mins

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Hacking Happiness Episode 1

Hacking Happiness Episode 1

In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

12 Aug 2017

12mins

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