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17 Mar 2018
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Episode 4: Pillars of Happiness (Part 2)
Episode 4: Pillars of Happiness (Part 2)
In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life T... Read more
29 Jan 2018
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19mins
Episode 4: Pillars of Happiness (Part 1)
Episode 4: Pillars of Happiness (Part 1)
In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life T... Read more
11 Nov 2017
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10mins
Episode 3: Mindful Gratefulness
Episode 3: Mindful Gratefulness
In this week's episode, I explore an article about the relationship between gratefulness and happiness.
3 Sep 2017
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8mins
Hacking Happiness Episode 2: Finding Happiness in Turmoil
Hacking Happiness Episode 2: Finding Happiness in Turmoil
How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Trigge... Read more
20 Aug 2017
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12mins
Hacking Happiness Episode 1
Hacking Happiness Episode 1
In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.
12 Aug 2017
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12mins