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The BestFit Body

A fitness and lifestyle podcast by the BestFit Body duo.

Weekly hand curated podcast episodes for learning

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003: How To Be Lean & Fit Without A Competition Goal

In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world.ONLINE TRAINING:http://www.bestfitbody.com/TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND:http://www.bestfitbody.com/weekend.htmlFOLLOW US HERE:Instagram:https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/coachjules_tbfb/YouTube:https://www.youtube.com/c/ellechapleau

43mins

9 Jan 2018

Rank #1

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006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY

In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content.Our review contest with be weekly after each new episode!Email your review screenshots to info@bestfitbody.comThis week's winner is Shannon Valdez Mendia(she has been emailed!) Thank you for entering :) BOOKS MENTIONED:The Untethered Soul: The Journey Beyond Yourself Link: (https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572245379&linkCode=as2&tag=20130537-20&linkId=509088a2e8ab520f0a6271e9b623aff6) (this is a commission code/link at no cost to you if you use it to support us!) ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.com*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*FOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

1hr 16mins

20 Feb 2018

Rank #2

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018: What Type & How Much Cardio Should You Do For Fat Loss?

Jules & Elle talk all about cardio!

59mins

21 Sep 2018

Rank #3

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016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In Bodybuilding

Jules and Elle answer your questions and talk about some juicy topics!WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @carolinebiddlefit is the episode 16 winner! Thank you for your review!Please leave a review in iTunes!Our review contest with be weekly after each new episode!We will choose a new review winner each week so be sure you check the description box for your username!ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.comFOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

1hr 2mins

19 Jun 2018

Rank #4

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011: Bodybuilding, Competing, Steroids & PEDs

In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They discuss their opinion on steroids and PEDS and the lack of patience in the industry.Please leave a review in iTunes!Our review contest with be weekly after each new episode!Email your review screenshots to info@bestfitbody.comONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.com*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*FOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

55mins

10 Apr 2018

Rank #5

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020: Guide To Tracking Macros: Part 1

Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience with macronutrients dating all the way back to the 70's. Elle and Jules discuss the need to know for someone who is trying to understand what macronutrients are and how to use them to reach their health and fitness goals.

56mins

16 May 2019

Rank #6

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012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World

Elle Rambles is now renamed The BestFit Body Podcast! In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions to determine if they are too invested in their outer appearance. They discuss self image and when others making unsolicited comments about your body and what to do when it happens. Silly Quiz:http://www.seemypersonality.com/Self-Perception-Test#q1Please leave a review in iTunes!Our review contest with be weekly after each new episode!Email your review screenshots to info@bestfitbody.comONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.com*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*FOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

45mins

1 May 2018

Rank #7

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005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions

In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or when you simply just should not step on stage. Listen to the full episode to hear them discuss the major pros and cons of becoming a bikini, figure or physique competitior!Our review contest with be weekly after each new episode!Email your review screenshots to info@bestfitbody.comThis week's winner is Mary Mendoza! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.com*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*FOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

1hr 4mins

13 Feb 2018

Rank #8

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013: You Ask, We Answer! Silly Diet Trends, Period Cravings, & Passion vs Obsession

In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!Questions Covered & Timestamps 1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30)2. How do I get back into the gym after losing all motivation? (10:30)3. Dealing with social media pressure or pressure from coaches, friends, family to continue compete to stay relevant(15:20)4. Tunnel vision in prep? Is it possible to have balance?Jules & Ellen have different opinions (20:00)5. When does passion become an obsession? (25:20)6. 2018 Diet Trends? (28:10)7. Cravings during your time of the month... help! (34:45)8. What REALLY works for weight loss? IIFYM vs Healthy Foods/Clean Eating (41:10)Thanks for your questions! Please leave a review in iTunes!Our review contest with be weekly after each new episode!We will choose a new review winner each week so be sure you check the description box for your username!ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.comFOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

46mins

15 May 2018

Rank #9

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014: Off Season for Bikini & Figure Competitors

In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep.WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! BESTFITBODY@GMAIL.COM <---- THANK YOU FOR YOUR REVIEW! Please leave a review in iTunes!Our review contest with be weekly after each new episode!We will choose a new review winner each week so be sure you check the description box for your username!ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.comFOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

48mins

29 May 2018

Rank #10

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021: The Complicated Side of Tracking Macros, Explained (Part 2)

021: The Complicated Side of Tracking Macros, Explained (Part 2) by The BestFit Body

48mins

22 May 2019

Rank #11

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010: Transitioning to Intuitive Eating (Elle's Experience & Tips)

Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on who should do it, how to do it, & what happens if you "FAIL" when trying.ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.comFOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

58mins

4 Apr 2018

Rank #12

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How to WIN a Bodybuilding Competition

ALL ABOUT WINNING YOUR BODYBUILDING SHOW!

49mins

7 Jul 2019

Rank #13

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009: INSTANT GRATIFICATION: WHY IT HOLDS YOU BACK & HOW TO USE IT TO YOUR ADVANTAGE

In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience and also to achieve your goals. Today's podcast is mindset based.ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.comEmail us with questions or topic suggestions here: info@bestfitbody.comFOLLOW US HERE:Instagram:www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/Twitter:twitter.com/elle_bfitbody twitter.com/BestFitBodyYouTube:www.youtube.com/c/ellechapleau

51mins

19 Mar 2018

Rank #14

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017: Techniques to Tackle Time Management

Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time. www.bestfitbody.comNEW PROGRAMS! EMAIL: BESTFITBODY@GMAIL.COM

58mins

31 Jul 2018

Rank #15