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Rank #83 in Health & Fitness category

Alternative Health
Health & Fitness

The mindbodygreen Podcast

Updated 2 months ago

Rank #83 in Health & Fitness category

Alternative Health
Health & Fitness
Read more

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

Read more

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

iTunes Ratings

1362 Ratings
Average Ratings
1057
152
70
38
45

MBG

By koucru - May 12 2020
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What would I do without you ? I receive your e newsletter and faithfully listen to your podcast . Reliable, informative just everything I could want in a health & wellness format ! I recommend MBG to everyone I can and I look forward to seeing and hearing all the latest from you !

Love!

By JustJae - Feb 09 2020
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Can you bring Kellyann Petrucci back on?! One of my fav interviews to date!!!

iTunes Ratings

1362 Ratings
Average Ratings
1057
152
70
38
45

MBG

By koucru - May 12 2020
Read more
What would I do without you ? I receive your e newsletter and faithfully listen to your podcast . Reliable, informative just everything I could want in a health & wellness format ! I recommend MBG to everyone I can and I look forward to seeing and hearing all the latest from you !

Love!

By JustJae - Feb 09 2020
Read more
Can you bring Kellyann Petrucci back on?! One of my fav interviews to date!!!
Cover image of The mindbodygreen Podcast

The mindbodygreen Podcast

Latest release on Aug 12, 2020

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The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

Rank #1: 62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance

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Dr. Tanzeem Bhatia, M.D., is a superwoman in her own right. She's not just an M.D.—she has functional medicine, integrative, and holistic physician training, and she's a certified nutritionist, acupuncturist, yoga teacher, and traditional Chinese medicine practitioner. Whew! She might be one of the most qualified medical professionals to help women, as she's seen thousands through her practice and has noticed a few patterns in the way health issues present themselves. Her book, Superwoman Rx, speaks to her experience by demystifying common health problems women face—low energy, unwanted weight gain or loss, and hormone-related issues, to name a few—by breaking them down into five different archetypes. Dr. Taz has been part of the mindbodygreen family since the early days. She's a class instructor, part of mbg's Functional Nutrition Program, and a longtime contributor. In this podcast episode,

Dr. Taz and I discuss the reason we're facing a women's health crisis in the first place; how each of the five archetypes named in her book can start to take charge of their own health; what blood tests to run when going to your doctor; nuances about thyroid, gut, and metabolic health; the best herbs women can add to their diets; and much, much more.

One question Dr. Taz asks all of her patients is: Why are you trying to take control of your health? She believes that the answer will help clarify the right path for you and motivate you on your journey. If you're someone who has struggled with these issues, or know someone who has, if you prefer taking the more natural route with your body, if you're dealing with information overload, or could benefit from a detailed primer on women's holistic health and well-being, this episode is for you.

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast newsletter? Sign up here!

Jul 03 2018

51mins

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Rank #2: 21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want

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Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the best-selling book Body Love, which has been taking the wellness community by storm. She serves as the guide for our new advanced functional nutrition program, where we'll teach you everything you need to know about functional food and the endless healing abilities of nutrition.

"Live in balance, weigh what you want, and free yourself from food drama forever" is the mantra LeVeque lives by. She started her career in the medical industry, working with oncologists and cancer patients, and ended up in the world of holistic nutrition, working with celebrities like Jessica Alba. In this podcast, you'll learn why this background in science and medicine helps her understand nutrition and determine what's legitimate—and what's not. She'll spill on how to feed your cells with the fab four—protein, fat, fiber, and greens—and why a diet of steamed broccoli and chicken isn't going to help you live your best life.

So many of us struggle with maintaining healthy lifestyle changes, and in this podcast LeVeque explains why most diets go wrong: They are too restrictive. Her best advice for anyone struggling with diet and sticking to healthy lifestyle changes? Focus on what you're adding to your life instead of how much you're depriving yourself: "If you understand blood sugar and if you're thinking about what you should put on your plate instead of all the things you shouldn't have, it gives you a little less anxiety about it."

You'll leave this episode with a new understanding of the ketogenic diet, intermittent fasting, the bulletproof diet, and what happens in the body when you eat sugar. In other words: the knowledge you need to navigate the wellness world and live your best life through food as medicine.

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast newsletter? Sign up here!

Sep 26 2017

51mins

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Rank #3: 221: Reimagine your happiness | Sharon Salzberg, meditation icon

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Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.” 

Salzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bestselling author, sits down with mbg founder and co-CEO, Jason Wachob, to discuss meditation, mindfulness, and the power of letting go. She offers advice (plus a real-time meditation) on how to bring our attention back to the breath, plus: 

*The relationship between grief, love, and overcoming great loss*

*How to tap into your perspective*

*The power of a structured meditation practice* 

*How to pay attention differently to relieve anxiety* 

*How to choose between formal and informal mindfulness*

May 12 2020

1hr

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Rank #4: 76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life

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Gisele Bündchen is an internationally renowned supermodel, a global ambassador for the United Nations Environment Program, and a freshly minted author—her book, Lessons, hit shelves last week.

After meeting Gisele for the first time earlier this year, it was very clear to me that she was one of "us"—a true wellness warrior, someone whose life mission was to make the world a better, healthier, and happier place, someone who truly understood that mental, physical, spiritual, emotional, and environmental well-being were all connected. I'm honored to call her a friend and a supporter of mindbodygreen—and the newest member of the mbg Collective.

I was lucky enough to sit down with her at her house outside of Boston to dive deep into previously unshared facets of her life. Between her numerology readings (Gisele is an enthusiastic, borderline professional, numerologist), she opened up about the secret to making her relationship with her husband, Tom Brady, work and how having kids changed their lives. She's recently shared her struggles with anxiety for the first time ever publicly, and we explore her journey at an even deeper level, going into why and how the anxiety started and the practices she relies on to this day to feel better.

She talks about the spiritual practices that have shaped her life and the various, well, lessons she's learned about meaning and purpose over the years. We also get into the nitty-gritty, more fun stuff: what she eats in a day, her morning routine, and more. Finally, we talk about our shared passion for the environment and how she thinks we all need to shift our thinking to effect real change.

This episode is a must-listen if you're a fan of Gisele, an environmentalist, an anxiety sufferer, or simply a human being, trying to live the most fulfilling, satisfying life possible. Gisele will make you laugh and cry and inspire you in ways that will linger long after you've finished listening.

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast email newsletter? Sign up here!

Oct 09 2018

41mins

Play

Rank #5: 4. John Mackey, Whole Foods CEO, on Food Co-ops, Meditation, and How to Turn Setbacks Into Success

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John Mackey is the co-founder and CEO of Whole Foods Market, a company that has shaped the American diet for the past three decades. After joining a vegetarian co-op as a teenager, Mackey discovered a philosophy that would drive him to create one of the nation’s biggest and most beloved supermarkets. Whole Foods has changed the way the world thinks about food and what we expect from a grocery store, thanks to their decision to exclusively sell foods without artificial preservatives, colors, flavors, sweeteners, or hydrogenated fats and their commitment to creating a truly unimagined shopping experience.

John is not just your average, brilliantly successful entrepreneur. Embracing the vegan lifestyle for nearly 15 years, he is vocal in his belief that a plant-based diet can not only save the planet but also everyone living on it. John goes to great lengths to ensure that his company is run as consciously as possible—such as by sending his sickest employees (those struggling with obesity, type 2 diabetes, heart disease, and more) through the Whole Foods Total Health Immersion—a $4,000-per-week, medically supervised program designed to reset their diets and kick-start their health journey.

In this episode, we’ll learn more about how the small, organic grocery store running out of a Victorian house (that John also happened to live in) morphed into the international success that is Whole Foods. Mackey will dive into his meditation practices, his go-to matras, his positive associations with stress, and what gets him excited to jump out of bed every morning. If you’re ready for a jolt of motivation, listen on. John’s new book The Whole Foods Diet: The Lifesaving Plan for Health and Longevity comes out this month. 

Jun 16 2017

52mins

Play

Rank #6: 119: How To Hack Your Hormones With Alisa Vitti

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Here at mbg, we’re always talking about hormone health because at the root of many health issues are imbalanced hormones. Stress, hormonal birth control, and trauma are just a few of the triggers that can throw our hormones out of whack, leading to things like weight gain, irregular periods, or anxiety. Too often symptoms related to hormone imbalances are disregarded as "typical PMS symptoms" or plain moodiness. Alisa Vitti, hormone health expert, author of WomenCode, and founder of FLO Living, an online health center for women, joined CCO Olessa Pindak on the mbgpodcast to tell us exactly why it's so essential that women listen to their symptoms and take hold of their hormone health.

Twenty years ago, Alisa was planning to become an OB-GYN at Johns Hopkins when she knew something was off with her hormones—acne was showing up in places it never had before, she was gaining weight quickly, and her periods were gone. For six years she searched for an answer, consulting doctor after doctor, until she stumbled upon a passage in a medical journal that made it clear to her she likely had PCOS. Her gynecologist confirmed it and from there Alisa embarked on a two-year journey of trial and error to heal her symptoms, starting with blood sugar stabilization.

Alisa’s personal experience healing her hormone imbalances with food and lifestyle changes is inspiring, and her actionable steps will encourage you to start thinking about what you can do to improve your hormone health. More than anything, Alisa urges women to pay attention to their symptoms and keep the conversation going with their healthcare providers. It’s never too late to transform your hormone health, and Alisa’s podcast is a great place to start.

To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

May 14 2019

1hr 2mins

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Rank #7: 52: Dr. Vincent Pedre On The Biggest Myths About Gut Health, The Hidden Problem With High-Fat Diets & The Future Of The Microbiome

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As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, mbg Collective member Vincent Pedre, MD, is one of the country's leading experts on gut health. In this episode of the mbg podcast, we dive deep into the roots that shaped his current philosophy and lifestyle, from his Cuban background to how his family's immigration impacted his childhood. "If you're Cuban, you become a doctor, a lawyer, or a CPA," Pedre laughs, noting that, with two siblings filling the lawyer and CPA spots, there was only one real profession left for him to entertain.

For him, doctoring is the perfect marriage of art and science, and he's perfected his field. In this episode, he shares the future of the microbiome, the most important foods to eat for gut health, how to know if coffee is good in your body, how to consume alcohol in a healthy way (including the surprising reasons he loves tequila), why French and Italian wines are healthier, and ways to cheat fasting so you're not starving all the time. He also gets into the few easy healthy things that makes a big difference in his diet, his thoughts on butter and ghee, and the hidden problem with consuming fat if you have a leaky gut.

If you're looking for a common sense, implementable approach to changing your gut and life, this episode is a must-listen. When you're done, be sure to check out Pedre's teachings in the mbg Functional Nutrition program!

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast newsletter? Sign up here!

Apr 24 2018

59mins

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Rank #8: 209: How to change your life from the inside out | Joe Dispenza, D.C.

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Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent."

Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus:

*How we respond to signals in the modern world that create stress* 

*How a gratitude practice can channel a “memory of the future”*

*The impact of fear on your immune system and overall sense of well-being* 

*Objectivity of the body versus subjectivity of the mind, and how to navigate the two* 

*How to shift your mindset from survival response mode to an environment for creativity*


Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english

Apr 06 2020

35mins

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Rank #9: 74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

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Ellen Vora is a psychiatrist, mindbodygreen Collective member, and instructor of the mindbodygreen class Managing Depression. When it comes to approaching mental health from a holistic perspective, she's one of the world's best. Her goal is to help her patients manage their mental health with diet and lifestyle changes as much as possible, only turning to medications as temporary tools or as a last resort.

This episode of the mindbodygreen Podcast is for anyone who struggles with a mental health condition, knows or loves someone suffering from one, or simply wants to optimize their mood and energy levels. She starts off by teaching me about the link between chronic inflammation and anxiety and depression—something called the inflammatory cytokine model of depression—and explains why depression is like the flu. She also makes a compelling case for blood sugar imbalance being one of the underlying causes of anxiety.

Dr. Vora also shares the best foods to eat to support mental stability and resilience (spoiler alert: turmeric and black pepper, ginger, avocados, beets, and dark leafy green vegetables are just a few) and shares the one food she avoids in honor of her mental health. Dr. Vora's approach is gentle, holistic, and takes the whole person into account—body, mind, and spirit. Don't miss it!

EPIC Provision's makes products that help employ agricultural practices that improve the lives of animals, support human health, and regenerate the land around us. Save 20% on your next epicbar.com purchase with promo code MBGPODCAST now through March 1, 2019.

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast email newsletter? Sign up here!

Sep 25 2018

1hr 12mins

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Rank #10: 134: How to eat for stellar gut health & beating bloat—with Nour Zibdeh, RDN

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Nour Zibdeh, RDN, is a nutritionist who's passionate about helping patients use food to improve gut health. Originally from Jordan, Zibdeh came to the states when she was 20 to pursue her nutrition degree—but it wasn't until she healed her own headaches, bloating, and brain fog using an elimination diet that she realized just how important the gut really is.

"If you don't have a gut that's working, you're really not benefiting from anything," Zibdeh says, adding that chronic fatigue, skin issues, anxiety and depression, and congestion can all be symptoms of underlying food sensitivities. It's difficult to say how many Americans are currently living with some sort of gut issue since they so often go unreported, but Zibdeh guesses it's over 40%.

Tune into this jam-packed episode to learn more about Zibdeh's food philosophy and get her take on how going Keto, eating a low-histamine diet, and intermittent fasting actually affect the gut. Over the course of the hour, she also dives into how to talk to your doctor if you suspect you have a gut health issue, how to get your kids to eat gut-healing foods, and how the shape of your poop can indicate the state of your digestion.

To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

This episode is sponsored by Honest Tea. Visit honesttea.com/podcast to learn more about Honest and how your small decision has a big impact.

Jul 30 2019

59mins

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Rank #11: 115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb

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Anxiety disorders are the most common mental health issue in the U.S.. With estimates of around 40 million people in the U.S. diagnosed with anxiety disorders yearly, it’s quickly becoming a national crisis.

Lori Gottlieb, psychotherapist, New York Times bestselling author, columnist, and author of the new book Maybe You Should Talk To Someone joined me on the mbgpodcast to discuss anxiety as well as the biggest misconceptions about therapy and what it’s like to be both a therapist—and a patient.

There are so many things that cause people anxiety including relationship troubles, financial burdens, and uncertainty. But Gottlieb believes one of the most significant culprits of anxiety is loneliness. “It’s so rare that people will sit in the same room together and have a conversation unmediated by screens, pings, or beeps, and just listen to each other and hear each other,” she says. If you’re thinking that sounds a lot like your social interactions; she says you’re not alone in that feeling.

Gottlieb’s been both the therapist and the patient. In this eye-opening conversation, she reminds us that someone else is probably facing similar challenges and sharing our concerns with someone we trust may be life-changing.

To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Apr 23 2019

50mins

Play

Rank #12: 189: How to hack your health (eating, sleeping & moving) with Ben Greenfield

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Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” 

Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:

*How to never be hungover again*

*The right time to eat protein after a workout*

*Why we should exercise slower*

*How to take care of your neurotransmitters*

*Why leaky brain is the new leaky gut*


Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

Feb 21 2020

1hr 4mins

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Rank #13: 108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.

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Want to live longer? Us too. Steven Gundry, M.D., is here to tell us how to do just that.

As a heart surgeon and best-selling author, and author of the new book The Longevity Paradox: How to Die Young at a Ripe Old Age, Dr. Gundry is doing what it takes to live a long, healthy life.

When he was on the mbg podcast last February, he talked about avoiding lectins, grains, and sugar—all tentpoles to his New York Times best-selling book The Plant Paradox: The Hidden Dangers in “Healthy Foods That Cause Disease and Weight Gain. Now, he’s back with even more insight on bettering our health and debunking the many myths of longevity.

At the core of our conversation is the microbiome. In his practice in California, Dr. Gundry has been seeing what he calls “superolds” or people living beyond 100 years old. He’s found the common denominator in these individuals is a diverse, healthy microbiome. “It’s actually the microbiome, and its interface with the wall of your gut that will determine what happens to you,” Dr. Gundry shared.

While it may seem genetics determine our health and longevity, he pointed out that our genome only plays about 6 percent into what’s going to happen to us and about 94 percent is related to our lifestyle: the food we eat and the people we’re surrounded by. In simple terms, it means we can do something to change the trajectory of our health.

On his list for how to live to 100 and beyond is getting enough Vitamin D. “People with the highest vitamin D levels have the longest telomeres,” he explained. These DNA-protein structures protect our chromosomes and the longest ones are the most telling of our longevity. Unfortunately, there’s a high chance you’re not getting enough as 80 percent of Southern Californians are Vitamin D deficient (that says a lot). Dr. Gundry pointed out that it can take 40,000 IU a day of Vitamin D to raise someone’s Vitamin D levels, which he says is vital to our health.

This episode will leave you with more knowledge about what’s going on in your gut and inspire you to make changes that could add years on your life.

To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Mar 26 2019

1hr 8mins

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Rank #14: 92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

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Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. He is also a member of the mbg collective and spoke at revitalize in 2016 about the connection between our guts and brains way before people were talking about. And his spot-on predictions have continued.

Here’s what you can expect from the podcast:How to activate the happy part of your brain through dietThe main reason we need to reduce our gluten intakeThe biggest reason people bail on the keto diet As the new year approaches, we can expect more of David’s predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019.

To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com.

Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

Jan 01 2019

46mins

Play

Rank #15: 217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.

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David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze out will evaporate and go away, but that’s not the main reason why Summer is less conducive to a viral spread."

Sinclair, a Harvard geneticist and longevity expert, joins mbg co-CEO, Jason Wachob, to discuss the best nutrients and practices for immunity and to support longevity genes, plus:

*The real reason the coronavirus spread might slow in the summer*

*How increasing NAD levels can alleviate symptoms and increase survival*

*How saunas can have the same effect as intermittent fasting*

*The vitamin you need to restore a loss of smell*

*Why vitamin D is essential for aging and immunity*


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Be sure to sign up for Sinclair's curated newsletter at https://lifespanbook.com/sign-up/ and check out his new book, Lifespan, which you can find at https://lifespanbook.com.

Apr 27 2020

38mins

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Rank #16: 64: Jasmine Hemsley On The Ayurvedic Secrets To Better Digestion, Less Stress, And More Happiness

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Jasmine Hemsley has been a force in the wellness world since she started the world-famous Hemsley + Hemsley brand alongside her sister Melissa in 2014. Their first book, The Art of Eating Well, flipped the script on dieting and proved that eating well can be delicious, soul-satisfying, and not at all restrictive.

Since this book became an international best-seller, Jasmine has served as a food consultant to a celebrity clientele, penned two more cookbooks, and traveled the world sharing her food philosophy with the masses. Along the way, she stumbled into a food philosophy that would ultimately change her life: ayurveda.

The answer to why she always preferred hot, stewy foods and would take a burger over a salad any day, ayurveda is an ancient Indian approach to whole-body healing that focuses on centers of heat within the body. It extends far beyond food and touches on how we can find balance across our lives. Though it dates back around 5,000 years, its remedies for everything from poor digestion to anxiety continue to prove effective today.

In this episode, Jasmine, a longtime friend of mbg, mbg Collective member, and workshop host at mbg's revitalize event last month, takes us through the three different ayurvedic personalities, or doshas, and how to find out which one you are. Along the way, she dispels some of the leading myths about practice, lists the little ayurvedic-approved tweaks that she can't live without, and provides top tips for anyone looking to dive deeper into this timeless approach to healing.

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast newsletter? Sign up here!

Jul 17 2018

48mins

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Rank #17: 169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

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Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful movement can quite literally reconfigure the brain. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her new book, The Joy Of Movement, and explain how movement quite literally changes the neurochemistry of our brains. Tune in to find out the many ways movement can create true joy and reduce pain, other than that familiar endorphin rush. 


To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!


Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

Jan 03 2020

53mins

Play

Rank #18: 44: Dr. Steven Gundry On Lectins, Grains & Exactly What Type Of Alcohol You Should Be Drinking

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It's safe to say that Dr. Steven Gundry knows a thing or two about cardiac health—he has dedicated his entire life to helping patients make their hearts healthier, after all. Before shifting his career to focus on food-based interventions, Dr. Gundry was a world-renowned cardiac surgeon. And now, he's on a mission to get people to eat more plants, less grains and sugar, and eat the right type of chocolate with his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.

Gundry is particularly focused on helping people avoid lectins, carbohydrate-binding proteins thought to lead to inflammation and disease. He believes people can do this by eating more plants, less grains (yes, corn counts!), and less red meat—with the occasional square of dark chocolate thrown in there.

In this podcast episode, Gundry opens up about the strong correlation between what we eat, weight gain, and disease. He discusses the real impact of grains on the human body (it's not pretty), which alcohols we should be drinking (go ahead, drink more mezcal!), and why eating super-dark chocolate every day is amazing for the body. He also gets real about just how bad sugar is for us, why not everyone should be cooking with coconut oil regularly, and why green bananas are a whole lot better for you than yellow ones.

Whether you're all about eating plant-based or you're just dipping your toes into the world of more plants and less sugar, you won't want to miss Dr. Gundry's fascinating research and unique opinions on how certain foods affect our bodies and longevity overall.

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast newsletter? Sign up here!

Feb 27 2018

1hr

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Rank #19: 41: Deepak Chopra On The Meaning Of Life, Our Current Insanity Crisis & The Collective Healing We All Need

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Deepak Chopra, M.D., is one of the first pioneers of wellness and quite possibly the most widely recognized spirituality figure in the world. He began his career in the 1970s as an internist and went on to specialize in neuroendocrinology, the study of neuropeptides and neurotransmitters, which at the time was groundbreaking. That was just the beginning! Flash-forward to 2018, and he's just released his latest book—one of at least 80 he's written in his 71 years on Earth—called The Healing Self, all about empowering readers to be in control of their own health by managing stress and inflammation levels.

In this episode, Dr. Chopra shares years' worth of hard-earned wisdom from his own personal life as well as his spiritual views. We discuss the truth behind making a profit on wellness, Dr. Chopra's spiritual belief systems, his exact morning routine, how to raise a conscious and mindful kid, his surprising social media practices, how he's managed to avoid all stress for the last 35 years, and the philosophies he thinks will help us defeat the current global insanity crisis going on in the world today.

If you want a new perspective on the role of wellness in your own personal healing, and that of the world, tune in to hear Dr. Chopra's refreshingly honest take.

To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com.

For all sponsorship inquiries, please e-mail sales@mindbodygreen.com.

Want to join our podcast newsletter? Sign up here!

Feb 06 2018

1hr 16mins

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Rank #20: 150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

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This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unparalleled view on brain health, especially the ways in which we can take control of our own lives and strengthen our brains—no matter your age. 

In this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health. According to Amen, we have the power to better our own brains.

To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

Oct 22 2019

40mins

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242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

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Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.”

Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus:

*How to strengthen your grit muscle*

*How to overcome your natural negativity bias*

*How you can experience growth without pain or suffering*

*How developing a sense of gratitude makes you more resilient*

*How to have compassion for others, even if you don't agree with them*


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hanson's new book, Neurodharma, which you can find at https://www.rickhanson.net/books/neurodharma/.


Thanks to Visit Sun Valley for sponsoring this episode of the mindbodygreen podcast. Head to https://visitsunvalley.com/ to find out what Sun Valley has to offer

Aug 12 2020

53mins

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241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

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Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.”

Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss why a healthy methylation balance is critical to health, plus:

*Methylation adaptogens & what foods to avoid*

*How certain foods can help regulate DNA expression*

*Why adding pumpkin seeds can transform your meals into "super recipes"*

*How methylation affects the aging process & how you can slow it down*

*How to tell if your homocysteine levels are off & what to do*


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Fitzgerald's book, Methylation Diet & Lifestyle, which you can find at https://www.drkarafitzgerald.com/product/methylation-diet-lifestyle-ebook/.


Thanks to Himalaya for sponsoring this episode of the mindbodygreen podcast. Himalaya Ashwagandha and other Himalaya Supplements are now available at Walgreens nationwide! Visit Himalayausa.com to find a Walgreens store near you.

Aug 05 2020

52mins

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240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth

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Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.”

Stein, the founder and CEO of Purely Elizabeth, joins mbg co-CEO, Jason Wachob, to discuss how to stay inspired amid the global pandemic and how to build and evolve a successful brand, plus:

*How to leverage old ingredients in new, creative ways*

*What to do if you feel stale as an entrepreneur*

*Why flax is the most underrated superfood*

*How to use the kitchen as a creative outlet*

*How to successfully manage a work-life balance*


Enjoy this episode sponsored by Purely Elizabeth! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Jul 31 2020

40mins

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239: Fast carbs vs. slow carbs | David Kessler, M.D.

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David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.”

Kessler, a pediatrician and former commissioner of the FDA, joins mbg co-CEO, Jason Wachob, to discuss how to change your diet for optimal metabolic health, plus:

*Why your GI tract is more complex than you think*

*Why only 12.2% of Americans are metabolically healthy*

*Why eating less and exercising more isn't always effective for weight loss*

*The perfect plate for metabolic health*

*How to incorporate "slow carbs" into your diet*


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's book, Fast Carbs, Slow Carbs, which you can find at https://www.harpercollins.com/products/fast-carbs-slow-carbs-david-a-kessler.

Thanks to Prima for sponsoring this episode of the mindbodygreen podcast. Visit Prima.co and enter the code MINDBODY for 25% off your first order. 

Jul 29 2020

47mins

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238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist

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Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.”

Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus:

*How nasal breathing can strengthen your immune system*

*What to do if you can't breathe in your mask*

*Why respiratory health is the new frontier in well-being*

*How to strengthen your lung capacity*

*How to practice slow breathing to reduce anxiety*


To learn more about our hemp multi+, visit mindbodygreen.com/hemp.


Thanks to Seemore Meats & Veggies for sponsoring this episode of the mindbodygreen podcast. Get 15% off with code SeemoreMBG15 valid through October 2020 at https://eatseemore.com/


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/.

Jul 22 2020

56mins

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237: Why anxiety is your friend | Caroline Leaf, Ph.D.

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Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain."

Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to use your mind to change your brain, plus:

*Why you should practice brain building for 2 hours a day*

*How to use your anxiety to your advantage*

*How negative thoughts affect nutrition & the importance of "brain foods"*

*Why sex & masturbation are crucial for mental health*

*How to help your children become more resilient*


To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world's top doctors and experts, visit mindbodygreen.com/coaching.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Jul 15 2020

58mins

Play

236: Light as medicine & afternoon diabetes | Max Lugavere

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Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging."

Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus:

*How we get "afternoon diabetes"*

*Why being in nature is crucial for immune health*

*Why you shouldn't have surgery in the morning*

*The exact time your brain needs melatonin*

*How the wrong amount of light can become pro-aging*


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.

Jul 10 2020

32mins

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235: How to build a relationship with our spirit | Shaman Durek

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Shaman Durek: “Find your direction, so the path you walk on is an authentic one and the wisdom you share will not fall on deaf ears.”

Durek, a sixth-generation shaman and author, joins mbg co-CEO, Jason Wachob, to discuss how to take true authentic action in the fight against systemic racism and how we can spiritually heal as a society, plus:

*The real reason we judge others*

*Why racism is a symptom, not the cause of our "sick" society*

*Why timing is crucial for actually making change*

*How love gives you the clear ability to see*

*Why cancel culture is not productive*


Enjoy this podcast sponsored by Avocado Green Mattress. Get a $200 discount on all organic mattresses with code MBG200. Cannot be combined with other offers; offer valid through October 15, 2020.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com. Also be sure to check out Durek in our first original documentary, HEALERS, which you can find at https://www.mindbodygreen.com/0-26600/this-is-a-mustwatch-debuting-healers-mbgs-first-original-documentary-series.html.

Jul 08 2020

23mins

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234: We need a COVID reality check | David Katz, M.D.

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The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIPOC communities. And yet, COVID-19 has become a pandemic of polarization with very little conversation in the sensible middle. Rather than coming together as a society, as a country, and more specifically as a wellness community, so many have taken the path of extremes when it comes to COVID-19.

But no matter which side you’re on, preventative medicine specialist, David Katz, MD, believes it’s time for a COVID reality check.

On this episode, Katz joins mbg co-CEO, Jason Wachob, to discuss how we can reach middle ground (and why we should) when it comes to the coronavirus, plus:

*Herd immunity & why there's no such thing as a zero-risk scenario*

*Why there's no better time for a "get healthy" campaign*

*Why we shouldn't wait for a vaccine before going back to the world*

*Why you might have native resistance to COVID-19*

*How mainstream media perpetuates our fear*


To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world’s top doctors and experts, visit mindbodygreen.com/coaching.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.

Jun 30 2020

1hr 1min

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233: Why our oceans are everything | Chad Nelsen, Ph.D.

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Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a thousand cuts."

Nelsen, CEO of the Surfrider Foundation, joins mbg co-CEO, Jason Wachob, to discuss "surfonomics" and how protecting our oceans does more than save the planet, plus:

*Why environmental justice is crucial for a truly sustainable future*

*How surfing feeds the mind, body, and soul*

*How to become an agent of change*

*The difference between a reactive and proactive movement*

*How to protect our oceans without leaving our homes*


This episode of the mindbodygreen podcast is brought to you by Cotton. Learn more about sustainable cotton production and care at TheFabricOfOurLives.com. Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at podcast@mindbodygreen.com

Jun 28 2020

43mins

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232: Becoming a radical peace warrior | Maya Feller, R.D.

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Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way."

Feller, a registered dietitian and author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-care during the fight for social justice, plus:

*Why seeking out inclusive spaces is key to structural and individual change*

*How her radical feminist upbringing has shaped her view of the anti-racism movement*

*Why the health and well-being space needs a racial awakening*

*How to act in allyship to yourself and neighbors*

*How grounding yourself in nature can help you find necessary stillness*


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.

Jun 24 2020

20mins

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231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

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Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system."

Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus:

*The importance of eating a diversity of plants*

*How you can poop every day and be constipated*

*Why postbiotics are the most important part of gut health*

*How to tell if you need to cut back on coffee*

*How to make sure your frozen foods retain their antioxidants* 


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Bulsiewicz's new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book.

Jun 19 2020

57mins

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230: We can’t fix what we don’t see | LaRayia Gaston

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LaRayia Gaston: “No one can fix the problem by themselves, but they can fix the problem in their corner of the world."

Gaston, an activist, artist, and founder of the nonprofit organization Lunch On Me, joins mbg co-CEO, Jason Wachob, to discuss how to implement social good into your daily life, plus:

*How to reach love without reason*

*Why you should meditate before making contributions to the world*

*Why being submissive to each other is the key to progress*

*How to apply what you've learned about anti-racism*

*How to help nonprofits with their daily, "today" needs*


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com. Also be sure to check out Gaston at our 2018 revitalize event, as well as our documentary, which you can find at

https://www.mindbodygreen.com/revitalize/video-library/breaking-the-cycle-of-homelessness-with-holistic-healing-and-love-without-reason and https://www.mindbodygreen.com/articles/mbg-presents-a-new-documentary-on-activist-larayia-gaston.

Jun 17 2020

28mins

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229: Navigating the blood sugar rollercoaster | Kelly LeVeque

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Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up."

LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus:

*The difference between acellular and cellular carbs*

*Which foods can activate your sirtuins*

* How to reap the benefits of cruciferous veggies without eating cauliflower*

*The importance of balancing your amino acid profile*

*Why starting your day with protein is the best way to cut cravings*


Enjoy this episode sponsored! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Jun 12 2020

55mins

Play

228: How to see beyond your own bias | Light Watkins

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Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways."

Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus:

*Why discomfort is the true sign of progress*

*The next step after educating yourself about anti-racism*

*How to reconfigure your mind away from implicit bias*

*Why consistency is more important than intent*

*Why you shouldn't be afraid to say the wrong thing*


Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.

Jun 10 2020

28mins

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227: Good intentions don’t lead to proper results | Hill Harper

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Hill Harper: "Stop thinking that just because you have good intentions, it will lead to proper results. Intended, strategic, continuous, action on a daily basis is more important than good intentions.” 

We truly believe at mbg that actions are louder than words; and right now, it’s the time for action that leads to impact. Which is why mbg co-CEO, Jason Wachob, sits down with Harper, a humanitarian, award-winning actor, and four-time New York Times bestselling author, to discuss what we can do from here to make our country better for the minorities who have suffered for far too long, plus:

*Why holding your country to the highest standard is the most patriotic thing you can do*

*Why checking in on your black friends is not enough*

*Why everyone has a part to play in finding justice*

*How to put your privilege on the line and make yourself uncomfortable*

*Why "listening and learning" can sound like an excuse*


This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! 

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.

Jun 05 2020

47mins

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226: The science of spontaneous healing | Jeffrey Rediger, M.D.

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Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.”

Rediger, A Harvard Medical Director and author, joins mbg co-CEO, Jason Wachob, to discuss incurable diseases and how to set the stage for healing, plus:

*The power of social connection for immunity*

*Why germs aren't the problem*

*Why flushing the lymphatic system is important for healing*

*Why faith is the antidote to stress*

*What people who experience spontaneous healing have in common*



This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! 

To learn more about our magnesium+, visit mindbodygreen.com/magnesium.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Rediger's new book, Cured, which you can find at https://drjeffreyrediger.com.

May 29 2020

1hr 4mins

Play

225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

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Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made from the earth.”

Smolyansky, CEO of Lifeway Foods, joins mbg co-CEO, Jason Wachob, to discuss why functional food is returning to comfort food, plus:

*Why kefir is the champagne of dairy*

*How to help loved ones healing from trauma*

*How she triumphed as a 27-year-old CEO after her father's sudden passing*

*Why we are only as strong as the weakest links in our community*

*Why we should always invest in our guts*


Thanks to Lifeway Kefir for sponsoring this episode of the mindbodygreen podcast. Visit LifewayKefir.com for more information, recipes, and stockist information 

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

May 26 2020

1hr 12mins

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224: There are no accidents in life | Jay Williams

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Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I would've been doing a disservice to myself.”

Williams, an author, ESPN analyst, and former NBA player, joins mbg co-CEO, Jason Wachob, to discuss how to cultivate a sense of purpose in every situation, plus:

*How to live in a constant state of gratitude*

*How becoming a father changed his definition of success*

*How to reinvent yourself after a setback*

*Why a growth mindset makes you more compassionate*

*Why pain should be cherished*


This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! 

To learn more about our magnesium+, visit mindbodygreen.com/magnesium.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

May 22 2020

57mins

Play

223: The truth about metabolism | Cate Shanahan, M.D.

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Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed."

Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus:

*Which seed oils are harming your health and what to use instead*

*The difference between a fast vs. flexible metabolism*

*The important food groups missing from the modern diet*

*How to tell if you have "healthy" body fat*

*How to keep your skin healthy after using hand sanitizer*


To learn more about our magnesium+, visit mindbodygreen.com/magnesium.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Shanahan's new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix.

May 19 2020

56mins

Play

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MBG

By koucru - May 12 2020
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What would I do without you ? I receive your e newsletter and faithfully listen to your podcast . Reliable, informative just everything I could want in a health & wellness format ! I recommend MBG to everyone I can and I look forward to seeing and hearing all the latest from you !

Love!

By JustJae - Feb 09 2020
Read more
Can you bring Kellyann Petrucci back on?! One of my fav interviews to date!!!