Fit2B Radio

Diastasis recti – also known as abdominal separation, mummy tummy, the ab gap, and many other misnomers – is pretty much... Read more

Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women’s health... Read more

People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still nee... Read more

Life isn’t easy, and it’s okay to talk about the hard times. As fitness professionals whose lives have “built in” workou... Read more

Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and  risks, and we found a very interesting ... Read more

As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the e... Read more

How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer wh... Read more

We usually stick to female core fitness here on Fit2B Radio, but males deal with core dysfunction and pelvic pain, too! ... Read more

Remember that time we did a podcast from a car, and we talked about our first 8 years because it was our anniversary of ... Read more

We almost called it “The One About Borborygmas” because that’s the sound our colons make as they process poop which is r... Read more

If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might just be one... Read more

What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis rec... Read more

Beth had a disc replaced just 2 days after Jill had a hip replacement. That’s right: Fitness doesn’t save us from proble... Read more

It can be a divisive touchy subject, but “the pill” does have side effects that impact female fitness, energy levels, co... Read more

Does a good rhythm make you want to move, tap your foot, swing your hips? Did you know that combining learning with musi... Read more

She told herself she’d never open a private studio. Now she runs a hugely successful female-focused gym in New York. She... Read more

Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us... Read more

(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as th... Read more

Fit2B Radio Cam We always “video” the podcast being produced! Here’s your chance to get the behind the scenes view!

Have you ever considered how your friendships affect your fitness? What about all those times you were told to “find a b... Read more