57: Laura Hottinger Conquered Negative Self-Talk (F/34)
For most of her life, Laura battled negative self-talk and the belief that no matter what she did, she'd never lose weight.Hear how she's lost 110 pounds (50 kg), how she pushed herself beyond her physical limits, and how she stays motivated when negative thoughts creep up!
14 Feb 2014
102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27)
A year ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete.Hear the question that changed her path and helped her discover the fighter within.
1 Aug 2014
Thoughts on the Biggest Loser Season 15 Finale
Sam's thoughts on the controversial ending to NBC's Biggest Loser Season 15.
5 Feb 2014
3: Danielle Girdano of D'fine Your Health
Fitness instructor extraordinaire Danielle Girdano visits TipsOfTheScale to talk about whether you really need supplements and how winning her own battle with obesity changed her life forever.
13 Sep 2013
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Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
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61: Nathan Miller Learned to Use Fear As His Motivation (M/34)
Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term.Hear how he kept himself motivated and set up a routine that was easy for his life!
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After a brush with death, David chose the path of believing in himself and dropped over 400 pounds!
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49: Suzanne Digre of WorkoutNirvana.com
Suzanne was once a skinny, uncoordinated and self-conscious youth. Now, she's a strong health & fitness professional sharing her passion with clients and the world. Listen for her insights on clean eating, why strength training is important, and how to set yourself up for success!
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56: Greg Freeman of Minneapolis, Minnesota, US (M/46)
Six months to his 45th birthday, Greg made a decision about his health that has changed his life.Hear how he dropped 100 pounds (45.5 kg) and was able to discontinue three medications!
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65: Dillon Holley On Why You Need A Food Scale (M/31)
Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat!
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125: No Longer Controlled by Food or People's Opinions | Gillian McCarty (F/34)
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52: Nate East from Herndon, Virginia (M/37)
Is weight loss surgery cheating? Nate East answers this, gives us the inside track on what it's like, and talks about the power of routine!
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46: Jelian Morales from Orlando, Florida, US (F/29)
Jelian decided she was more than a "short, chubby girl" and took control of her lifestyle. She shares the process that helped her drop 80 pounds!
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Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
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66: Jennifer Maintained 100 lb Loss Through Two Pregnancies
Jennifer has maintained a 100 pound (45 kg) weight loss through marriage, the birth of two children, and career transition.Hear what started her journey, and why you need to be tracking your food!
21 Mar 2014
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
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Food Is Not The Enemy | Patrick Tucker Ep 153
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
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27: Starting (and sticking to) healthy habits with James Clear of JamesClear.com
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5: Dana Paine from Hampton Roads, Virginia (F/30)
After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals.
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78: Helen M Ryan - From 'Waiting To Die' to Inspiring Others (F/48)
Helen was trapped in an unhappy marriage, buried in stress, and found herself staring into a tub of ice cream with seemingly no way out. Hear how Helen, a busy business owner and mother, transformed her health and now helps others do the same.
5 May 2014