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Cover image of Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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57: Laura Hottinger Conquered Negative Self-Talk (F/34)

For most of her life, Laura battled negative self-talk and the belief that no matter what she did, she'd never lose weight.Hear how she's lost 110 pounds (50 kg), how she pushed herself beyond her physical limits, and how she stays motivated when negative thoughts creep up!

1hr 4mins

14 Feb 2014

Rank #1

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102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27)

A year ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete.Hear the question that changed her path and helped her discover the fighter within.

1hr 2mins

1 Aug 2014

Rank #2

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Thoughts on the Biggest Loser Season 15 Finale

Sam's thoughts on the controversial ending to NBC's Biggest Loser Season 15.

15mins

5 Feb 2014

Rank #3

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3: Danielle Girdano of D'fine Your Health

Fitness instructor extraordinaire Danielle Girdano visits TipsOfTheScale to talk about whether you really need supplements and how winning her own battle with obesity changed her life forever.

45mins

13 Sep 2013

Rank #4

Most Popular Podcasts

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How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152

Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.

40mins

12 Jan 2016

Rank #5

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61: Nathan Miller Learned to Use Fear As His Motivation (M/34)

Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term.Hear how he kept himself motivated and set up a routine that was easy for his life!

1hr 4mins

3 Mar 2014

Rank #6

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4: David from Beaumont, Texas (M/29)

After a brush with death, David chose the path of believing in himself and dropped over 400 pounds!

54mins

16 Sep 2013

Rank #7

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49: Suzanne Digre of WorkoutNirvana.com

Suzanne was once a skinny, uncoordinated and self-conscious youth. Now, she's a strong health & fitness professional sharing her passion with clients and the world. Listen for her insights on clean eating, why strength training is important, and how to set yourself up for success!

46mins

17 Jan 2014

Rank #8

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56: Greg Freeman of Minneapolis, Minnesota, US (M/46)

Six months to his 45th birthday, Greg made a decision about his health that has changed his life.Hear how he dropped 100 pounds (45.5 kg) and was able to discontinue three medications!

30mins

10 Feb 2014

Rank #9

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65: Dillon Holley On Why You Need A Food Scale (M/31)

Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat!

1hr 10mins

17 Mar 2014

Rank #10

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125: No Longer Controlled by Food or People's Opinions | Gillian McCarty (F/34)

On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions.How she's overcome self-doubt and developed a love for pushing herself.

1hr 24mins

24 Oct 2014

Rank #11

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52: Nate East from Herndon, Virginia (M/37)

Is weight loss surgery cheating? Nate East answers this, gives us the inside track on what it's like, and talks about the power of routine!

1hr 3mins

27 Jan 2014

Rank #12

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46: Jelian Morales from Orlando, Florida, US (F/29)

Jelian decided she was more than a "short, chubby girl" and took control of her lifestyle. She shares the process that helped her drop 80 pounds!

47mins

6 Jan 2014

Rank #13

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Finding The Powerful Person Inside | Dustin Larmeir Ep 155

Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.

55mins

7 Apr 2016

Rank #14

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66: Jennifer Maintained 100 lb Loss Through Two Pregnancies

Jennifer has maintained a 100 pound (45 kg) weight loss through marriage, the birth of two children, and career transition.Hear what started her journey, and why you need to be tracking your food!

1hr 6mins

21 Mar 2014

Rank #15

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138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)

Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.

1hr 4mins

2 Feb 2015

Rank #16

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Food Is Not The Enemy | Patrick Tucker Ep 153

Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

1hr 7mins

19 Jan 2016

Rank #17

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27: Starting (and sticking to) healthy habits with James Clear of JamesClear.com

Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals.

45mins

8 Nov 2013

Rank #18

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5: Dana Paine from Hampton Roads, Virginia (F/30)

After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals.

22mins

18 Sep 2013

Rank #19

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78: Helen M Ryan - From 'Waiting To Die' to Inspiring Others (F/48)

Helen was trapped in an unhappy marriage, buried in stress, and found herself staring into a tub of ice cream with seemingly no way out. Hear how Helen, a busy business owner and mother, transformed her health and now helps others do the same.

54mins

5 May 2014

Rank #20