Check out the exciting trailer for the all new superhero podcast -- RED RHINO.

Check out the exciting trailer for the all new superhero podcast -- RED RHINO.

Red Rhino Season 1 Trailer

Season 1, Episode 1: Wes Whittaker goes on a school field trip... and gets more than he bargained for.

Season 1, Episode 1: Wes Whittaker goes on a school field trip... and gets more than he bargained for.

Red Letter Day Part 1

Warning: Violence Season 1, Episode 2: Reeling from a freak lightning strike, Wes Whittaker experiences... changes. A mysterious stranger has all the answers he wasn't looking for. Created and written by Meghan Fitzmartin, directed by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Trent Shumway, Kyle Tye, Dylan Welc, and Kimberly Woods. Additional voices by Jasper Yu. Logo by Mary Manchin.

Warning: Violence Season 1, Episode 2: Reeling from a freak lightning strike, Wes Whittaker experiences... changes. A mysterious stranger has all the answers he wasn't looking for. Created and written by Meghan Fitzmartin, directed by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Trent Shumway, Kyle Tye, Dylan Welc, and Kimberly Woods. Additional voices by Jasper Yu. Logo by Mary Manchin.

Red Letter Day Part 2

We are moving to a biweekly schedule! Enjoy Meghan Fitzmartin struggle with early morning planes as she brings you this announcement. For more information and updates, follow us on twitter at @redrhinopod

We are moving to a biweekly schedule! Enjoy Meghan Fitzmartin struggle with early morning planes as she brings you this announcement. For more information and updates, follow us on twitter at @redrhinopod

Red Rhino Season 1 Schedule

Season 1, Episode 3: Wes Whittaker returns to school and faces new, strange challenges.  WARNING - This episode contains violence.   Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Trent Shumway, Kyle Tye, Dylan Welc, and Kimberly Woods. Additional voices by Meghan Pleticha, Stephanie Einstein, and Meghan Fitzmartin. Logo by Mary Manchin.

Season 1, Episode 3: Wes Whittaker returns to school and faces new, strange challenges. WARNING - This episode contains violence.  Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Trent Shumway, Kyle Tye, Dylan Welc, and Kimberly Woods. Additional voices by Meghan Pleticha, Stephanie Einstein, and Meghan Fitzmartin. Logo by Mary Manchin.

Paint the Town Red

Season 1, Episode 4: Wes tries to get rid of his powers and Evangeline looks for a job. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Trent Shumway, Kyle Tye, Dylan Welc, and Kimberly Woods. Additional voices by Stephanie Einstein and Meghan Fitzmartin. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Season 1, Episode 4: Wes tries to get rid of his powers and Evangeline looks for a job. Created and written by <a href="https://twitter.com/megfitz89" rel="nofollow" target="_blank">Meghan Fitzmartin</a>, directed and co-produced by <a href="https://twitter.com/gloria_iseli" rel="nofollow" target="_blank">Gloria Iseli</a>, produced by <a href="https://twitter.com/LaNitaHarless" rel="nofollow" target="_blank">La Nita Harless</a>. Music composition and sound design by <a href="https://twitter.com/Erikjourgensen" rel="nofollow" target="_blank">Erik Jorgensen</a>. Featuring <a href="https://twitter.com/jesseeinstein" rel="nofollow" target="_blank">Jesse Einstein</a>, <a href="https://twitter.com/hersheywingler" rel="nofollow" target="_blank">Hershey Wingler</a>, <a href="https://twitter.com/atlas_the_red" rel="nofollow" target="_blank">Thomas Hagena</a>, <a href="https://twitter.com/shumway_trent" rel="nofollow" target="_blank">Trent Shumway</a>, <a href="https://twitter.com/tyefyter" rel="nofollow" target="_blank">Kyle Tye</a>, <a href="https://twitter.com/Dylanwelc" rel="nofollow" target="_blank">Dylan Welc</a>, and <a href="https://twitter.com/kimberlywoods" rel="nofollow" target="_blank">Kimberly Woods</a>. Additional voices by <a href="https://twitter.com/steph_einstein" rel="nofollow" target="_blank">Stephanie Einstein</a> and Meghan Fitzmartin. Logo by <a href="https://twitter.com/Nnja11" rel="nofollow" target="_blank">Mary Manchin</a>. Find us on <a href="https://twitter.com/redrhinopod" rel="nofollow" target="_blank">twitter</a>, <a href="https://www.facebook.com/redrhinopod/" rel="nofollow" target="_blank">facebook</a>, or <a href="https://www.instagram.com/redrhinopodcast/" rel="nofollow" target="_blank">instagram</a>. You can also email us at redrhinopodcast@gmail.com

Red Handed

WARNING - Violence, language, and suggestive dialogue.  Season 1, Episode 5: Wes struggles with responsibility and the more there are answers, the more there are questions. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Trent Shumway, Kyle Tye, Dylan Welc, and Kimberly Woods. Additional voices by Meghan Pleticha. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

WARNING - Violence, language, and suggestive dialogue.  Season 1, Episode 5: Wes struggles with responsibility and the more there are answers, the more there are questions. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Trent Shumway, Kyle Tye, Dylan Welc, and Kimberly Woods. Additional voices by Meghan Pleticha. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Red Herring

Episodes 1-5 of Red Rhino Season 1. Check us out on twitter @redrhinopod

Episodes 1-5 of Red Rhino Season 1. Check us out on twitter <a href="https://twitter.com/redrhinopod" rel="nofollow" target="_blank">@redrhinopod</a>

Red Rhino Season 1 Part A

WARNING - Mentions of death.  Season 1, Episode 6: Wes learns a little more about the mysterious world of the Time Keepers. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Trent Shumway, and Kyle Tye. Additional voices by Lila Dupree and Jasper Yu. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

WARNING - Mentions of death.  Season 1, Episode 6: Wes learns a little more about the mysterious world of the Time Keepers. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Trent Shumway, and Kyle Tye. Additional voices by Lila Dupree and Jasper Yu. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Red-Faced

WARNING - Mentions of anxiety and depression. Season 1, Episode 7: Wes tries to make things right and Evangeline asks for help. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Kyle Tye, Nadia Vasquez, and Kimberly Woods. Additional voices by Meghan Pleticha. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

WARNING - Mentions of anxiety and depression. Season 1, Episode 7: Wes tries to make things right and Evangeline asks for help. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Thomas Hagena, Kyle Tye, Nadia Vasquez, and Kimberly Woods. Additional voices by Meghan Pleticha. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Red Mist

WES WHITTAKER is a high school boy who gets superpowers... that are really lame. Despite his undesirable circumstances, Wes and the mysterious Timeline Keeper, EVANGELINE, must learn how to use his annoying powers to save his family... and his timeline. Through lies, conspiracies, and high school trauma, Red Rhino is a story about family, growing up, choices, and responsibility.

WARNING - Mentions of depression and reference to attempted suicide.  Season 1, Episode 8: Wes struggles and Evangeline searches. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Dylan Welc, Nadia Vasquez, and Kimberly Woods. Additional voices by Victoire Charles. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

WARNING - Mentions of depression and reference to attempted suicide.  Season 1, Episode 8: Wes struggles and Evangeline searches. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Dylan Welc, Nadia Vasquez, and Kimberly Woods. Additional voices by Victoire Charles. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Red-Eyed

WARNING - Violence and reference to attempted suicide. Season 1, Episode 9: Wes fights towards a realization. Evangeline starts to put the pieces together. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Dylan Welc, Nadia Vasquez, and Kimberly Woods. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

WARNING - Violence and reference to attempted suicide. Season 1, Episode 9: Wes fights towards a realization. Evangeline starts to put the pieces together. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Dylan Welc, Nadia Vasquez, and Kimberly Woods. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Red Flag

Season 1, Episode 10: Evangeline tries to regain control and Wes grapples with harsh realities. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Trent Shumway, Thomas Hagena, Nadia Vasquez, and Kimberly Woods. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Season 1, Episode 10: Evangeline tries to regain control and Wes grapples with harsh realities. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Jesse Einstein, Hershey Wingler, Trent Shumway, Thomas Hagena, Nadia Vasquez, and Kimberly Woods. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at <a href="mailto:redrhinopodcast@gmail.com" rel="nofollow noopener">redrhinopodcast@gmail.com</a>

Seeing Red

A storm is coming... Season 2 of Red Rhino starts Monday, September 9nd. WARNING - This teaser mentions attempted suicide.

A storm is coming... Season 2 of Red Rhino starts Monday, September 9nd. WARNING - This teaser mentions attempted suicide.

Red Rhino Season 2 Trailer

Episodes 6-10 of Red Rhino Season 1. Season 2 launches Mon, Sept 9th 2019.   Check us out on twitter @redrhinopod Support us on Patreon at Patreon.com/RedRhinoPodcast Check out our merch at redrhinopodcast.com/merch

Episodes 6-10 of Red Rhino Season 1. Season 2 launches Mon, Sept 9th 2019. Check us out on twitter @redrhinopod Support us on Patreon at <a href="http://Patreon.com/RedRhinoPodcast" rel="nofollow" target="_blank">Patreon.com/RedRhinoPodcast</a> Check out our merch at <a href="redrhinopodcast.com/merch" rel="nofollow" target="_blank">redrhinopodcast.com/merch</a>

Red Rhino Season 1 Part B

Laura Winters

Season 2, Episode 1: A new face arrives with a mysterious agenda. Laura grapples with the future.   Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, associate produced by Sarah Schmaus and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Andrew Nowak, Hershey Wingler, Nadia Vazquez, and Elena Campbell-Martinez. Logo by Mary Manchin.   Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Season 2, Episode 1: A new face arrives with a mysterious agenda. Laura grapples with the future. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, associate produced by Sarah Schmaus and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Andrew Nowak, Hershey Wingler, Nadia Vazquez, and Elena Campbell-Martinez. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Buckley Whittaker

Season 2, Episode 2: Buck grapples with the future. Evangeline resists the past. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, associate produced by Sarah Schmaus and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Andrew Nowak, Hershey Wingler, Kyle Tye, and Michael Slefinger. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Season 2, Episode 2: Buck grapples with the future. Evangeline resists the past. Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli, associate produced by Sarah Schmaus and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Andrew Nowak, Hershey Wingler, Kyle Tye, and Michael Slefinger. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Season 2, Episode 3 - An old enemy makes their escape. Raleigh tries to keep it together. Created by Meghan Fitzmartin, this episode written, directed and co-produced by Gloria Iseli, associate produced by Sarah Schmaus and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Andrew Nowak, Hershey Wingler, Kimberly Woods, and Thomas Hagena. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Season 2, Episode 3 - An old enemy makes their escape. Raleigh tries to keep it together. Created by Meghan Fitzmartin, this episode written, directed and co-produced by Gloria Iseli, associate produced by Sarah Schmaus and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Andrew Nowak, Hershey Wingler, Kimberly Woods, and Thomas Hagena. Logo by Mary Manchin. Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Aislinn August

Raleigh Whittaker

Season 2, Episode 4 - Raleigh struggles with his place in the world. Chad finds a new hobby.     Created by Meghan Fitzmartin, this episode written, directed and co-produced by Gloria Iseli, associate produced by Sarah Schmaus and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Andrew Nowak, Kyle Tye, Dylan Welc, and Thomas Hagena. Logo by Mary Manchin.     Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Season 2, Episode 5 - Aislinn helps Evangeline comb through her remaining memories for a sign.     Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Hershey Wingler, Kimberly Woods, and Jesse Einstein. Logo by Mary Manchin.     Find us on twitter, facebook, or instagram. You can also email us at redrhinopodcast@gmail.com

Season 2, Episode 5 - Aislinn helps Evangeline comb through her remaining memories for a sign.   Created and written by Meghan Fitzmartin, directed and co-produced by Gloria Iseli and produced by La Nita Harless. Music composition and sound design by Erik Jorgensen. Featuring Hershey Wingler, Kimberly Woods, and Jesse Einstein. Logo by Mary Manchin.   Find us on twitter, facebook, or instagram. You can also email us at <a href="mailto:redrhinopodcast@gmail.com">redrhinopodcast@gmail.com</a>

Evangeline

So far this has turned out to be an excellent story.

Very good.

Been looking forward to it for a long time! Keeps getting better!

Excited for this!

Red Rhino

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

Red Rhino

Weekly hand curated podcast episodes for learning