Cover image of The Fat-Burning Man Show with Abel James: Real Food, Real Results
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Rank #166 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Updated about 1 month ago

Rank #166 in Health & Fitness category

Alternative Health
Health & Fitness
Nutrition
Read more

Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.

Read more

Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.

iTunes Ratings

2104 Ratings
Average Ratings
1778
187
64
29
46

Genius

By Beacher691 - May 08 2020
Read more
A total inspiration as well as educational and learning experience. 5 stars all day long

A must listen!

By @luxehairbykacee - Dec 31 2019
Read more
Super simple yet so inspiring!

iTunes Ratings

2104 Ratings
Average Ratings
1778
187
64
29
46

Genius

By Beacher691 - May 08 2020
Read more
A total inspiration as well as educational and learning experience. 5 stars all day long

A must listen!

By @luxehairbykacee - Dec 31 2019
Read more
Super simple yet so inspiring!
Cover image of The Fat-Burning Man Show with Abel James: Real Food, Real Results

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Latest release on Jul 10, 2020

Read more

Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.

Rank #1: Dr. Josh Axe: The Truth about Stevia and ​How to Eat for Performance​

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Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week's Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise.

Aug 16 2014

36mins

Play

Rank #2: Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

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Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.

Jul 27 2018

52mins

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Rank #3: Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

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Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.

Mar 09 2018

56mins

Play

Rank #4: Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man

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Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books.

Apr 16 2013

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Rank #5: Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do

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In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.

Nov 10 2017

53mins

Play

Rank #6: Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

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Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.

May 18 2018

51mins

Play

Rank #7: Gary Taubes: Why We Get Fat, the Problem with Calories, and Why Eating Eggs Won’t Kill You

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Gary Taubes is an award-winning science writer and the bestselling author of the groundbreaking and controversial books Good Calories, Bad Calories and Why We Get Fat. Gary has been a contributing correspondent for the journal Science since 1993, and has contributed articles to The Atlantic Monthly, The New York Times Magazine, Esquire, and Slate. Gary studied […]

Feb 15 2013

Play

Rank #8: Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)

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Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.

Apr 06 2018

52mins

Play

Rank #9: Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner

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In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

Jun 22 2018

53mins

Play

Rank #10: How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)

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Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.

Jan 25 2019

56mins

Play

Rank #11: Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off

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We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction".

Jan 03 2020

1hr 5mins

Play

Rank #12: James Clear: Intermittent Fasting, Carb Cycling, and Behavior Change

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Today’s show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It’s a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. We cover: How you can build muscle and lose fat using intermittent fasting The importance of environment design in habit formation How carb-cycling and calorie-cycling enhances body […]

Feb 08 2013

Play

Rank #13: Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up

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On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.

Feb 03 2017

52mins

Play

Rank #14: Lewis Howes: How to Lose 28 pounds in 28 days, Injury Recovery, and Beating Sugar Addiction

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This week’s show features the host of yet another top podcast (and a genuinely awesome dude), Mr. Lewis Howes. Lewis is a lifestyle entrepreneur, former world record holder, and two sport professional athlete. He is also the voice behind the hugely popular “School of Greatness” podcast. If you haven’t already heard Lewis’ School of Greatness podcast, […]

Nov 01 2013

46mins

Play

Rank #15: Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30

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If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Hartwig.

Oct 07 2016

46mins

Play

Rank #16: Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism

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If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

May 06 2016

55mins

Play

Rank #17: Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)

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On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free.

Mar 31 2017

58mins

Play

Rank #18: Tim Ferriss: What Ketosis Does to Your Brain, Why He’s Not Doing Crossfit, and How to “Evaluate” Your Husband

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Tim Ferriss, the bestselling author of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef returns to Fat-Burning Man this week to discuss what Ketosis does to your brain, why he's not doing crossfit, and how to "evaluate" your husband.

May 04 2015

43mins

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Rank #19: Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes

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Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.

Jul 22 2016

52mins

Play

Rank #20: Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure

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On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal.

Dec 01 2017

49mins

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Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils

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Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.

Jul 10 2020

54mins

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Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop

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Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.

Jul 03 2020

44mins

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Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist

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Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.

Jun 26 2020

59mins

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Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom

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What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like.

Jun 19 2020

1hr 3mins

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Ron Finley: The Gangsta Gardener on How To Change A Kid’s Life with A Homegrown Tomato

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Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.

Jun 12 2020

36mins

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Special Message from Shaun T and Abel James

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When is it time to stand up for what you believe in? We believe that time is now. In this special episode from the Trust & Believe Podcast, you're going to hear directly from our dear friend, Shaun T.

Jun 08 2020

45mins

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Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

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Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

May 29 2020

1hr 27mins

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Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style

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Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.

May 22 2020

1hr 3mins

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Jimmy Moore: Childhood Trauma, Censorship & The Importance Of Taking a Break

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Returning to the show today is international bestselling author, speaker, and podcaster extraordinaire who has been at it for more than 15 years, our friend, Mr. Jimmy Moore.

May 15 2020

1hr 12mins

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Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health

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When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.

May 08 2020

58mins

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Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life

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We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

May 01 2020

1hr 9mins

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Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record

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You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.

Apr 24 2020

1hr 1min

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Helen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild Diet

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How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.

Apr 17 2020

1hr

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Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly

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Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.

Apr 10 2020

58mins

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Carl Swanson: Community Ham Jam, Cheesecake & Surviving 5 Heart Attacks

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Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around.

Apr 03 2020

1hr 13mins

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Dr. Paul Saladino: The Carnivore Diet, Functional Medicine & Eating Raw Brains

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Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore die, well we’re here with Dr. Paul Saladino, a certified Functional Medicine Practitioner and author of “The Carnivore Code.”

Mar 27 2020

1hr 11mins

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Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber)

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In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere.

Mar 20 2020

47mins

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Dr. Steven Gundry: Longevity, The Drinking Man’s Diet & The Benefits of Snake Oil

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Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon.

Mar 13 2020

57mins

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Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment

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Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.

Mar 06 2020

54mins

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Anna Vocino: Eat Happy Too, Home-Cookery & How Comedy Heals

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To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast.

Feb 28 2020

1hr

Play

iTunes Ratings

2104 Ratings
Average Ratings
1778
187
64
29
46

Genius

By Beacher691 - May 08 2020
Read more
A total inspiration as well as educational and learning experience. 5 stars all day long

A must listen!

By @luxehairbykacee - Dec 31 2019
Read more
Super simple yet so inspiring!