See omnystudio.com/listener for privacy information.

See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Big Orange Sunday 09-13-2020

Forklift Systems Football Saturday 09-12-2020

Tate talks with Ingle Martin of CPA, Matt Krieske of Centennial, and Kris White of Moore County.See omnystudio.com/listener for privacy information.

Tate talks with Ingle Martin of CPA, Matt Krieske of Centennial, and Kris White of Moore County.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

High School Sports Saturday 09-12-2020

Big Orange Sunday 09-06-2020

Forklift Systems Football Saturday 09-05-2020

High School Sports Saturday 09-05-2020

3HL Hour Three: Titans moves, Swain talks Vols, PAC12’s rapid Covid19 testing &amp; more.See omnystudio.com/listener for privacy information.

3HL Hour Three: Titans moves, Swain talks Vols, PAC12’s rapid Covid19 testing &amp; more.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

3HL Hour Three 09-03-20

Jayson Swain

Former Vol WR Jayson Swain, of SwainEvent.com, talks Vols: the new 6’ 8’ 340 lb OL commit, staying ahead of Covid, questions in the defensive line, Eric Gray, Vols Hoops to the Final 4 + more.See omnystudio.com/listener for privacy information.

Former Vol WR Jayson Swain, of <a href="http://SwainEvent.com" rel="nofollow" target="_blank">SwainEvent.com</a>, talks Vols: the new 6’ 8’ 340 lb OL commit, staying ahead of Covid, questions in the defensive line, Eric Gray, Vols Hoops to the Final 4 + more.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Jayson Swain talks Vols on 3HL

#3HL Hour Two: Mayor Cooper on High School Football in Metro, Titans talk, the death of the Mexican Pizza at Taco Bell.See omnystudio.com/listener for privacy information.

#3HL Hour Two: Mayor Cooper on High School Football in Metro, Titans talk, the death of the Mexican Pizza at Taco Bell.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

3HL Hour Two 09-03-20

There our more changes on the horizon for 104.5 The Zone, plus we discuss the elephant in the room. Sports, players and politics in the age of "social justice"See omnystudio.com/listener for privacy information.

There our more changes on the horizon for 104.5 The Zone, plus we discuss the elephant in the room. Sports, players and politics in the age of "social justice"See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Midday 180 Hour Four 9-3-20: Another Zone Shake-Up + Politicizing The Game

Full Shows And Interviews From Nashville's #1 Sports Station

Jayon Brown

Adam Humphries

Mike Vrabel

In Hour Three we listen in to Titans Head Coach Mike Vrabel, Wide Receiver Adam Humphries and Linebacker Jayon Brown with the media. See omnystudio.com/listener for privacy information.

In Hour Three we listen in to Titans Head Coach Mike Vrabel, Wide Receiver Adam Humphries and Linebacker Jayon Brown with the media. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Midday 180 Hour Three 9-3-20: Mike Vrabel + Adam Humphries + Jayon Brown

Bill Schaffner

Could the Derick Roberson injury be the catalyst to progress the efforts to make Jadeveon Clowney a Titans, and how does COVID affect the timing of signings ahead of and after Saturday's cut down day. And, our weekly visit with Vanderbilt epidemiologist Dr. Bill Schaffner hitting the latest COVID news.See omnystudio.com/listener for privacy information.

Could the Derick Roberson injury be the catalyst to progress the efforts to make Jadeveon Clowney a Titans, and how does COVID affect the timing of signings ahead of and after Saturday's cut down day. And, our weekly visit with Vanderbilt epidemiologist Dr. Bill Schaffner hitting the latest COVID news.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Midday 180 hour Two 9-3-20: Countdown To Cut Down + Dr. Bill Schaffner

Derek Mason

Vandy Football Coach Derek Mason talks about the QB position, the tough schedule, opt outs, dealing with #Covid19 in the locker room + more.See omnystudio.com/listener for privacy information.

Vandy Football Coach Derek Mason talks about the QB position, the tough schedule, opt outs, dealing with #Covid19 in the locker room + more.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Vanderbilt Football's Derek Mason on 3HL

Dave McGinnis

Stephen Gostkowski

In an effort to solidify the kicking game, the Titans have signed New England's all time leading scorer, former Memphis Tiger, Stephen Gostkowski. The Midday 180 reacts to the addition, plus time to talk some ball with Coach Mac, Dave McGinnis. See omnystudio.com/listener for privacy information.

In an effort to solidify the kicking game, the Titans have signed New England's all time leading scorer, former Memphis Tiger, Stephen Gostkowski. The Midday 180 reacts to the addition, plus time to talk some ball with Coach Mac, Dave McGinnis. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Midday 180 Hour One 9-3-20: Stephen Gostkowski Signing + Coach Dave McGinnis

#3HL Hour One: The Titans sign Gostkowski, a moment of silence for Greg Joseph, Derek Mason talks Vandy, Dawn on the sidelines + more.See omnystudio.com/listener for privacy information.

#3HL Hour One: The Titans sign Gostkowski, a moment of silence for Greg Joseph, Derek Mason talks Vandy, Dawn on the sidelines + more.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

3HL Hour One 09-03-20

Blaine &amp; Mickey Hour Two:  A Vic Beasley sighting, Steve Wyche of the NFL Network talks Titans + more.See omnystudio.com/listener for privacy information.

Blaine &amp; Mickey Hour Two:  A Vic Beasley sighting, Steve Wyche of the NFL Network talks Titans + more.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Blaine and Mickey Hour Two, 09-03-20

Steve Wyche

Steve Wyche of the NFL Network talks about the pressure on Ryan Tannehill, evolution of Art Smith, the Derrick Henry contract, Kamara, the Jaguars drama, the latest on Clowney + more.See omnystudio.com/listener for privacy information.

Steve Wyche of the NFL Network talks about the pressure on Ryan Tannehill, evolution of Art Smith, the Derrick Henry contract, Kamara, the Jaguars drama, the latest on Clowney + more.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Steve Wyche of NFL Network talks Titans and NFL Headlines

Barrett Sallee

Barrett Sallee, College Football Writer for CBS, discusses the QB situation at Georgia, offers his picks in the SEC East &amp; West, expectations for the Vols and Pruitt, Big 10’s future + more. See omnystudio.com/listener for privacy information.

Barrett Sallee, College Football Writer for CBS, discusses the QB situation at Georgia, offers his picks in the SEC East &amp; West, expectations for the Vols and Pruitt, Big 10’s future + more. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Barrett Sallee talks College Football, the SEC, Big 10 + more

Blaine and Mickey Hour One: Titans practice update, Barrett Sallee talks CFB, Blaine gets carjacked, Clowney watch + more.See omnystudio.com/listener for privacy information.

Blaine and Mickey Hour One: Titans practice update, Barrett Sallee talks CFB, Blaine gets carjacked, Clowney watch + more.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Blaine and Mickey Hour One 09-03-20

Tom Morales

Founder &amp; CEO of TomKats Hospitality - Tom Morales - is the featured guest on the newest episode of Chit-Chad. He and Chad Withrow chatted over drinks about the growth of Nashville and his restaurants, playing football at Auburn and of course, lots of behind the scenes stories about Hollywood stars he's worked with. Check out this extended conversation, presented by Regal Realty, anywhere on the Zone Podcast network - free to download wherever you listen to audio.See omnystudio.com/listener for privacy information.

Founder &amp; CEO of TomKats Hospitality - Tom Morales - is the featured guest on the newest episode of Chit-Chad. He and Chad Withrow chatted over drinks about the growth of Nashville and his restaurants, playing football at Auburn and of course, lots of behind the scenes stories about Hollywood stars he's worked with. Check out this extended conversation, presented by Regal Realty, anywhere on the Zone Podcast network - free to download wherever you listen to audio.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Chit-Chad S2 E11: Tom Morales

Love listening to global golf wish there was a way to just get global golf radio podcast sent

Global Golf

Zone Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

OwlTail

In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

The Mindset Athlete Podcast

#17 Nick Littlehales - Improve your sleep

Best Episodes on Physical Health & Your Body

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

Where Should We Begin? with Esther Perel

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

I've Had Better

 Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work!  Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship.  Dr. Gottman discusses the following topics:   “The Sound Relationship House” - what is the foundation for a relationship that lasts?  Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.  Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.  Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?  “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?  Mindfulness is the key to noticing these bids and avoiding conflict.  “Small Things Often” - a reminder to turn toward these bids in the small moments of life.  Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?  Build up your emotional bank account with small compliments (deposits).  According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.  The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.  Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.  What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.  The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.  Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.   Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!   Links and Resources:  What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman  The Gottman Institute, Seattle   www.gottman.com    www.neilsattin.com/gottman    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out! 

Relationship Alive!

Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: <ul> <li> “The Sound Relationship House” - what is the foundation for a relationship that lasts?</li> <li> Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.</li> <li> Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.</li> <li> Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?</li> <li> “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?</li> <li> Mindfulness is the key to noticing these bids and avoiding conflict.</li> <li> “Small Things Often” - a reminder to turn toward these bids in the small moments of life.</li> <li> Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?</li> <li> Build up your emotional bank account with small compliments (deposits).</li> <li> According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.</li> <li> The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.</li> <li> Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.</li> <li> What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.</li> <li> The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.</li> <li> Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.</li> </ul> Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!  Links and Resources: <a href="http://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/" rel="noopener nofollow" target="_blank">What Makes Love Last: How to Build Trust and Avoid Betrayal</a> by Dr. John Gottman The Gottman Institute, Seattle <a href="http://www.gottman.com" rel="nofollow" target="_blank"> www.gottman.com</a> <a href="http://www.neilsattin.com/gottman" rel="nofollow" target="_blank">www.neilsattin.com/gottman</a>    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The <a href="https://www.facebook.com/groups/RelationshipAliveCommunity/" rel="noopener nofollow" target="_blank">Relationship Alive Community</a> on Facebook Amazing intro/outro music provided courtesy of: <a href="http://www.therailsplitters.com/" rel="noopener nofollow" target="_blank">The Railsplitters - Check them Out! </a>

Zone Podcasts

Weekly hand curated podcast episodes for learning