Ranked #1
The Building Blocks of the Brain
The Building Blocks of the Brain
Bare with us as we blast through the foundations of what makes the brain tick. What is a neuron? How does it talk to oth... Read more
6 Jul 2018
•
24mins
Ranked #2
I Have a Problem with S&C
I Have a Problem with S&C
I don't buy that hard work in S&C is always the best way to get a performance increase.
6 Nov 2018
•
5mins
Ranked #3
Everything is Connected to Everything
Everything is Connected to Everything
The educational world has isolated systems to make learning easier but in practice, nothing can be isolated. Everything ... Read more
5 Sep 2018
•
5mins
Ranked #4
A Discussion on DNS
A Discussion on DNS
Marc Drobenko takes us on a tour of the fundamentals of DNS in this collaborative discussion as a part of our Free Geniu... Read more
6 Mar 2019
•
2hr 4mins
Ranked #5
Genius Series #6: What it Really Takes to make it to the NBA
Genius Series #6: What it Really Takes to make it to the NBA
I spent many years working with the best athletes on the planet and I know first hand what it looks like every single da... Read more
11 Feb 2019
•
1hr 34mins
Ranked #6
The Neurology of the Athlete
The Neurology of the Athlete
We have been taught a narrative about what it takes to become elite. The problem is that this narrative is very, very wr... Read more
7 Mar 2019
•
1hr 48mins
Ranked #7
My #1 Piece of Exercise Advice
My #1 Piece of Exercise Advice
If your workout doesn’t include some level of misery, don’t even bother showing up.
9 Jul 2018
•
7mins
Ranked #8
The Meditation Cheat Code?
The Meditation Cheat Code?
Is exercise the same thing as meditation?
26 Jul 2018
•
4mins
Ranked #9
Don't Throw a Blanket on Mobility
Don't Throw a Blanket on Mobility
Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinc... Read more
13 Feb 2019
•
4mins
Ranked #10
Don’t Be a Great Weightlifter
Don’t Be a Great Weightlifter
Being super strong equals slow speed strength. Is that what you really want?
24 Jul 2018
•
5mins
Ranked #11
This Is the Job You Should Apply For
This Is the Job You Should Apply For
As a newly certified CSCS or ATC there is one place that you DEFINITELY should try to get a job...Minor League Baseball!
19 Jul 2018
•
8mins
Ranked #12
The Last Resolution You Will Ever Make
The Last Resolution You Will Ever Make
Latest episode of 4A Performance Institute Podcast
3 Jan 2019
•
4mins
Ranked #13
Real World Power Development
Real World Power Development
So often in the training universe we hear about the “ideal world.” But everyone knows that’s not a real place. Take a st... Read more
25 Jul 2018
•
5mins
Ranked #14
The Return of the Savage
The Return of the Savage
I joined this industry to introduce more people to my savage ways. I went AWOL and starting turning into a pseudo-PT. Bu... Read more
11 Jul 2018
•
9mins
Ranked #15
Viva Las Vagus
Viva Las Vagus
By far the most interesting part of your body. The Vagus Nerve!
21 Feb 2019
•
8mins
Ranked #16
The #1 Obstacle to your Success
The #1 Obstacle to your Success
Latest episode of 4A Performance Institute Podcast
4 Jan 2019
•
7mins
Ranked #17
The Great Movement Debate
The Great Movement Debate
Latest episode of 4A Performance Institute Podcast
1 Jan 2019
•
6mins
Ranked #18
The #1 Cause of Low Back Pain
The #1 Cause of Low Back Pain
Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridicu... Read more
22 Feb 2019
•
5mins
Ranked #19
How I Choose Things to Learn
How I Choose Things to Learn
Latest episode of 4A Performance Institute Podcast
2 Jan 2019
•
10mins
Ranked #20
The #1 Determining Factor for Health
The #1 Determining Factor for Health
Everywhere we look in the body, we are designed around one concept. Variability. Optimal health requires it. Athletes ne... Read more
23 Jul 2018
•
13mins