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The Sean Light Podcast

Sean Light will teach you how to build wealth through health. Sean Light is the CEO of 4A Health. This ultra-successful company now serves hundreds of health, fitness and performance professionals from five continents by teaching them how to achieve excellence in their careers. This podcast will take you with Sean on his path to discover the latest in exercise science, entrepreneurship and career building mastery in real time.

Weekly hand curated podcast episodes for learning

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The Building Blocks of the Brain

Bare with us as we blast through the foundations of what makes the brain tick. What is a neuron? How does it talk to other neurons? And how do you become you?

24mins

6 Jul 2018

Rank #1

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I Have a Problem with S&C

I don't buy that hard work in S&C is always the best way to get a performance increase.

5mins

6 Nov 2018

Rank #2

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Everything is Connected to Everything

The educational world has isolated systems to make learning easier but in practice, nothing can be isolated. Everything is Connected to Everything.

5mins

5 Sep 2018

Rank #3

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A Discussion on DNS

Marc Drobenko takes us on a tour of the fundamentals of DNS in this collaborative discussion as a part of our Free Genius Series workshops located at 4A Headquarters in Downtown NYC!

2hr 4mins

6 Mar 2019

Rank #4

Most Popular Podcasts

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Genius Series #6: What it Really Takes to make it to the NBA

I spent many years working with the best athletes on the planet and I know first hand what it looks like every single day in an NBA weight room. Let me tell you a little something about the preparation of the elite.

1hr 34mins

11 Feb 2019

Rank #5

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The Neurology of the Athlete

We have been taught a narrative about what it takes to become elite. The problem is that this narrative is very, very wrong. From my seven years working with professional athletes, let me take you into the mind of the elite athlete and tell you what really goes on between their ears.

1hr 48mins

7 Mar 2019

Rank #6

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My #1 Piece of Exercise Advice

If your workout doesn’t include some level of misery, don’t even bother showing up.

7mins

9 Jul 2018

Rank #7

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The Meditation Cheat Code?

Is exercise the same thing as meditation?

4mins

26 Jul 2018

Rank #8

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Don't Throw a Blanket on Mobility

Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinced to loosen up. Take off the blinders and start looking at the source.

4mins

13 Feb 2019

Rank #9

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Don’t Be a Great Weightlifter

Being super strong equals slow speed strength. Is that what you really want?

5mins

24 Jul 2018

Rank #10

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This Is the Job You Should Apply For

As a newly certified CSCS or ATC there is one place that you DEFINITELY should try to get a job...Minor League Baseball!

8mins

19 Jul 2018

Rank #11

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The Last Resolution You Will Ever Make

Latest episode of 4A Performance Institute Podcast

4mins

3 Jan 2019

Rank #12

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Real World Power Development

So often in the training universe we hear about the “ideal world.” But everyone knows that’s not a real place. Take a step in developing “real world” power here.

5mins

25 Jul 2018

Rank #13

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The Return of the Savage

I joined this industry to introduce more people to my savage ways. I went AWOL and starting turning into a pseudo-PT. But now I’m back baby. Put some iron on my back and let’s work.

9mins

11 Jul 2018

Rank #14

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Viva Las Vagus

By far the most interesting part of your body. The Vagus Nerve!

8mins

21 Feb 2019

Rank #15

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The #1 Obstacle to your Success

Latest episode of 4A Performance Institute Podcast

7mins

4 Jan 2019

Rank #16

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The Great Movement Debate

Latest episode of 4A Performance Institute Podcast

6mins

1 Jan 2019

Rank #17

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The #1 Cause of Low Back Pain

Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridiculous. It's not that hard to fight, yet we fight it every day. Why can't we get a grip on this?

5mins

22 Feb 2019

Rank #18

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How I Choose Things to Learn

Latest episode of 4A Performance Institute Podcast

10mins

2 Jan 2019

Rank #19

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The #1 Determining Factor for Health

Everywhere we look in the body, we are designed around one concept. Variability. Optimal health requires it. Athletes need it.

13mins

23 Jul 2018

Rank #20