Cover image of The Weight Room Wealth Podcast

The Weight Room Wealth Podcast

In 2011, I finished college with a degree in print journalism. Four years later, I was a Strength and Conditioning Coach for the Los Angeles Lakers. I got there by finding a way to get bigger and bett... Read more

Ranked #1

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The Building Blocks of the Brain

The Building Blocks of the Brain

Bare with us as we blast through the foundations of what makes the brain tick. What is a neuron? How does it talk to oth... Read more

6 Jul 2018

24mins

Ranked #2

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I Have a Problem with S&C

I Have a Problem with S&C

I don't buy that hard work in S&C is always the best way to get a performance increase.

6 Nov 2018

5mins

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Everything is Connected to Everything

Everything is Connected to Everything

The educational world has isolated systems to make learning easier but in practice, nothing can be isolated. Everything ... Read more

5 Sep 2018

5mins

Ranked #4

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A Discussion on DNS

A Discussion on DNS

Marc Drobenko takes us on a tour of the fundamentals of DNS in this collaborative discussion as a part of our Free Geniu... Read more

6 Mar 2019

2hr 4mins

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Ranked #5

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Genius Series #6: What it Really Takes to make it to the NBA

Genius Series #6: What it Really Takes to make it to the NBA

I spent many years working with the best athletes on the planet and I know first hand what it looks like every single da... Read more

11 Feb 2019

1hr 34mins

Ranked #6

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The Neurology of the Athlete

The Neurology of the Athlete

We have been taught a narrative about what it takes to become elite. The problem is that this narrative is very, very wr... Read more

7 Mar 2019

1hr 48mins

Ranked #7

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My #1 Piece of Exercise Advice

My #1 Piece of Exercise Advice

If your workout doesn’t include some level of misery, don’t even bother showing up.

9 Jul 2018

7mins

Ranked #8

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The Meditation Cheat Code?

The Meditation Cheat Code?

Is exercise the same thing as meditation?

26 Jul 2018

4mins

Ranked #9

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Don't Throw a Blanket on Mobility

Don't Throw a Blanket on Mobility

Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinc... Read more

13 Feb 2019

4mins

Ranked #10

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Don’t Be a Great Weightlifter

Don’t Be a Great Weightlifter

Being super strong equals slow speed strength. Is that what you really want?

24 Jul 2018

5mins

Ranked #11

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This Is the Job You Should Apply For

This Is the Job You Should Apply For

As a newly certified CSCS or ATC there is one place that you DEFINITELY should try to get a job...Minor League Baseball!

19 Jul 2018

8mins

Ranked #12

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The Last Resolution You Will Ever Make

The Last Resolution You Will Ever Make

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3 Jan 2019

4mins

Ranked #13

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Real World Power Development

Real World Power Development

So often in the training universe we hear about the “ideal world.” But everyone knows that’s not a real place. Take a st... Read more

25 Jul 2018

5mins

Ranked #14

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The Return of the Savage

The Return of the Savage

I joined this industry to introduce more people to my savage ways. I went AWOL and starting turning into a pseudo-PT. Bu... Read more

11 Jul 2018

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Viva Las Vagus

Viva Las Vagus

By far the most interesting part of your body. The Vagus Nerve!

21 Feb 2019

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The #1 Obstacle to your Success

The #1 Obstacle to your Success

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4 Jan 2019

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The Great Movement Debate

The Great Movement Debate

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1 Jan 2019

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Ranked #18

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The #1 Cause of Low Back Pain

The #1 Cause of Low Back Pain

Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridicu... Read more

22 Feb 2019

5mins

Ranked #19

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How I Choose Things to Learn

How I Choose Things to Learn

Latest episode of 4A Performance Institute Podcast

2 Jan 2019

10mins

Ranked #20

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The #1 Determining Factor for Health

The #1 Determining Factor for Health

Everywhere we look in the body, we are designed around one concept. Variability. Optimal health requires it. Athletes ne... Read more

23 Jul 2018

13mins

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