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Unbroken

Unbroken explores the Inside-Out nature of life and how this understanding can lead to letting go of unwanted habits, including overeating.

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Q&A 24 – Being Present With Ourselves

Q&A 24 – Being Present With Ourselves

What happens when we try to be present with ourselves, including uncomfortable feelings or experiences we have? Is there... Read more

31 Jul 2023

11mins

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The Truth of Who You Are with Fiona Jacob

The Truth of Who You Are with Fiona Jacob

On this episode of Unbroken, Fiona Jacob and I talk about my favorite subject: the field of possibility that is within a... Read more

20 Jul 2023

41mins

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Q&A 23 – Love Letters from Wisdom

Q&A 23 – Love Letters from Wisdom

We tend to think of our uncomfortable experiences in life – unwanted cravings, depression, anxiety, etc. – as problems. ... Read more

17 Jul 2023

11mins

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The Wisdom in Unwanted Habits with Charli Wall

The Wisdom in Unwanted Habits with Charli Wall

Charli Wall has experienced so much of what life has to offer and much of it hasn’t been easy. She’s dealt with chronic ... Read more

13 Jul 2023

39mins

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Q&A 22 – What does looking upstream have to do with diet and weight-loss?

Q&A 22 – What does looking upstream have to do with diet and weight-loss?

When we use the phrases ‘upstream’ and ‘downstream’ in the conversation about the nature of Thought, how does that relat... Read more

10 Jul 2023

16mins

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Life Wants to Live with Maryse Godet Copans

Life Wants to Live with Maryse Godet Copans

Maryse Godet Copans suffered with anxiety and other physical symptoms for years and sought out answers for this sufferin... Read more

6 Jul 2023

44mins

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Q&A 21 – Overeating: Putting the Cart Before the Horse

Q&A 21 – Overeating: Putting the Cart Before the Horse

Traditionally, when we tackle an overeating habit with diets and white-knuckling and other strategies like that, we’re i... Read more

3 Jul 2023

13mins

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Recovery from the Need to Be Perfect with Gabby Pritts

Recovery from the Need to Be Perfect with Gabby Pritts

Like so many of us, Change coach Gabby Pritts lived for a long time with a misunderstanding about where her experience c... Read more

29 Jun 2023

41mins

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Q&A 20 – Two Ways to Look at an Uncomfortable Feeling

Q&A 20 – Two Ways to Look at an Uncomfortable Feeling

We innocently tend to think of discomfort and unwanted feelings (like food cravings) as problems that need to be solved.... Read more

26 Jun 2023

12mins

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Remembering Our Innate Wholeness with Jeri Kramer

Remembering Our Innate Wholeness with Jeri Kramer

Psychotherapist Jeri Kramer was experiencing burnout (and grief) when she discovered the Three Principles. Exploring the... Read more

22 Jun 2023

43mins

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