Ranked #1
I don't feel like it! I don't want to!
I don't feel like it! I don't want to!
Some reflections on what to do when you don't feel like doing what you know you should be doing. Want to learn more abou... Read more
8 Jan 2016
•
40mins
Ranked #2
20 Tips to Reduce Procrastination
20 Tips to Reduce Procrastination
Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with Angela Baker (Mass... Read more
17 Jan 2013
•
1hr 11mins
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Ranked #3
Acceptance & Commitment Therapy
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An interview with the psychologist Dr. Frédérick Dionne about Acceptance & Commitment Therapy. Frédérick references ... Read more
2 Mar 2016
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53mins
Ranked #4
Unnecessary illusions and the truth about procrastination
Unnecessary illusions and the truth about procrastination
Illusions abound about procrastination. This week, I consider 10 of the most common illusions, explaining why we might t... Read more
29 Sep 2011
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1hr 13mins
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Ranked #5
Personality and Procrastination Part 2: The Five Factor Model of Traits predicts procrastination
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In this podcast, we extend the "colour wheel" metaphor with the Five Factor Model of personality ("the big five") and br... Read more
7 Feb 2006
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11mins
Ranked #6
Self-Control Strategies: Change the motivational strength of goals and temptations
Self-Control Strategies: Change the motivational strength of goals and temptations
Strengthening our motivation towards our goals while weakening our motivation towards temptations is important to succes... Read more
2 Dec 2010
•
27mins
Ranked #7
Anxiety and procrastination: An interview with Dr. Bill Knaus
Anxiety and procrastination: An interview with Dr. Bill Knaus
This week, the focus is on a topic that many listeners have asked to learn more about - anxiety. Dr. Bill Knaus brings h... Read more
8 Feb 2010
•
50mins
Ranked #8
Time Management and procrastination: How not to carpe diem!
Time Management and procrastination: How not to carpe diem!
This week, we consider how even apparently good intentions like making a schedule can contribute to procrastination. We ... Read more
1 Mar 2006
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11mins
Ranked #9
Fear of Failure
Fear of Failure
This week, we review a recent study on fear of failure and procrastination. Mohsen Haghbin, a senior doctoral student in... Read more
27 Aug 2010
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53mins
Ranked #10
Self-control strategies: Triggers, chutes, ladders and other ways to scaffold our success
Self-control strategies: Triggers, chutes, ladders and other ways to scaffold our success
In this fascinating interview, Dr. Joel Anderson (Utrecht University, The Netherlands, and the Netherlands Institute for... Read more
22 Jan 2011
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1hr 15mins
Ranked #11
Implementation Intentions: A key strategy for successful goal pursuit
Implementation Intentions: A key strategy for successful goal pursuit
When I'm asked for strategies for more successful goal pursuit, I usually begin with the notion of implementation intent... Read more
24 Aug 2009
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37mins
Ranked #12
Strategies for Overcoming Procrastination Part I: Dealing with Avoidance
Strategies for Overcoming Procrastination Part I: Dealing with Avoidance
This is the first in a three-part podcast where we begin to discuss strategies for overcoming procrastination. The conte... Read more
22 May 2006
•
20mins
Ranked #13
Mindfulness, emotion-regulation and procrastination
Mindfulness, emotion-regulation and procrastination
Dr. Fuschia Sirois (Bishops University) joined me to discuss one of her recent studies entitled, "Lost in the Moment: An... Read more
4 Feb 2011
•
56mins
Ranked #14
Self-regulation: Goal setting & attention (tips to reduce procrastination)
Self-regulation: Goal setting & attention (tips to reduce procrastination)
In order to understand procrastination, a form of self-regulation failure, we need to consider successful self-regulatio... Read more
3 Aug 2009
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28mins
Ranked #15
Key strategies to procrastinate less
Key strategies to procrastinate less
Looking for an overview of how to stop procrastinating? Got an hour? In this podcast, Dr. Pychyl walks through the major... Read more
6 Dec 2012
•
55mins
Ranked #16
Self-Regulation in Instant Messaging
Self-Regulation in Instant Messaging
My title for the podcast today is taken from a recent study published in the International Journal of e-Collaboration by... Read more
27 May 2011
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1hr
Ranked #17
Irrational thoughts and the power of reason
Irrational thoughts and the power of reason
Clinical psychologist Dr. Bill Knaus and philosopher Dr. Elliot Cohen explain how we can more effectively deal with the ... Read more
22 Feb 2011
•
1hr 13mins
Ranked #18
Strengthening goal intentions
Strengthening goal intentions
Tips and techniques are never enough. What we often need to do to enhance goal pursuit success is to ensure that our goa... Read more
15 Feb 2010
•
26mins
Ranked #19
The Positive Side of Planning: Why a time management approach might work
The Positive Side of Planning: Why a time management approach might work
Although I argued in the last podcast that procrastinators are not "broken" and that buying a daytimer or creating a sc... Read more
14 Mar 2006
•
13mins
Ranked #20
The Procrastinator's Guide to Getting Things Done
The Procrastinator's Guide to Getting Things Done
A short podcast this week about a new book, The Procrastinator's Guide to Getting Things Done (by Dr. Monica Rameriz Ba... Read more
3 May 2010
•
15mins
