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iProcrastinate Podcast

Updated 3 days ago

Education
Courses
Health & Fitness
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Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesn’t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to “carpe diem!� The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

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Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesn’t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to “carpe diem!� The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

iTunes Ratings

186 Ratings
Average Ratings
150
17
10
2
7

great easy to listen to & very helpful

By kathybgood - Oct 02 2015
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great easy to listen to & very helpful

love to learn!

By grateful-in-NJ - Mar 31 2015
Read more
this is a fantastic podcast! try it!

iTunes Ratings

186 Ratings
Average Ratings
150
17
10
2
7

great easy to listen to & very helpful

By kathybgood - Oct 02 2015
Read more
great easy to listen to & very helpful

love to learn!

By grateful-in-NJ - Mar 31 2015
Read more
this is a fantastic podcast! try it!

Listen to:

Cover image of iProcrastinate Podcast

iProcrastinate Podcast

Updated 3 days ago

Read more

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesn’t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to “carpe diem!� The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

I don't feel like it! I don't want to!

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Some reflections on what to do when you don't feel like doing what you know you should be doing.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Jan 08 2016

40mins

Play

Old habits die hard: Why do we procrastinate?

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In this, the first podcast for November, I reflect on a listener's questions about advice to new faculty members by Robert Boice, and I answer a few short questions about why we procrastinate and what we can do about it. The emphasis is on practical knowledge related to self-change. I hope it's useful to you.

Nov 10 2009

41mins

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Self-Control Strategies: Change the motivational strength of goals and temptations

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Strengthening our motivation towards our goals while weakening our motivation towards temptations is important to successful goal pursuit. In this podcast, I summarize strategies that help us make a precommitment to change the choice situation and change the psychological meaing of our choice options. It's not as complicated as it sounds, and the strategies are discussed in relation to practical examples from everyday life.

To learn more, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Dec 02 2010

27mins

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Not helpful: Thoughts on irrational thoughts

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This week I discuss three things: 1) a listener's comments about meaning and decisional procrastination, 2) a useful "mantra" in life - Not Helpful, and 3) some research on irrational beliefs (where I draw on the "not helpful" mantra as a strategy for change).You can learn more about Rational Emotive Behaviour Therapy (REBT) in my Psychology Today blog posting.  If you want to know more about our research, check out procrastination.caFinally, if you want to think more about Jai Pausch's "not helpful" strategy, check out my blog about Randy's "Last Lecture."

Oct 26 2009

32mins

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Paralyzed by Procrastination

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Sometimes when we procrastinate on one thing, it seems to prevent us from doing anything at all - at least anything we think we should be doing. This week, I share a listener's story about how the most detrimental effect of his tendency to procrastinate is that it makes him put everything else on hold. I discuss the potential role of anxiety in this process as well as our sense of agency and the importance of making conscious choices.You can learn more about our research at procrastination.ca

Mar 10 2010

19mins

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Acceptance & Commitment Therapy

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An interview with the psychologist Dr. Frédérick Dionne about Acceptance & Commitment Therapy. Frédérick references the following website for more information: Association for Contextual Behavioral Science.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Mar 02 2016

53mins

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Implementation Intentions: A key strategy for successful goal pursuit

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When I'm asked for strategies for more successful goal pursuit, I usually begin with the notion of implementation intentions. In this podcast, I explain the difference between goal intentions and implementation intentions, with a particular focus on the what, why and when of implementation intentions. This explanation is followed by a summary and discussion of two recent studies that demonstrate the effectiveness of implementation intentions. I know each of us can make use of implementation intentions in our day-to-day lives. I hope you enjoy this introduction to the concept and its function.You can learn more at procrastination.ca or at this blog entry at Psychology Today.

Aug 24 2009

37mins

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Self-control strategies: Triggers, chutes, ladders and other ways to scaffold our success

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In this fascinating interview, Dr. Joel Anderson (Utrecht University, The Netherlands, and the Netherlands Institute for Advanced Study in the Humanities and Social Sciences) explains the notion of distributed willpower. Successful people arrange thier lives in such a way as to economize on willpower and to scaffold their willpower strategicially with environmental support. Willpower is not simply an issue of self-control located solely within the person! Professor Anderson explains how important the social context is to understanding human autonomy, and, most importantly for listeners of this podcast, he provides a number of concrete strategies to strengthen our willpower to overcome procrastination. This is a great interview. I know you'll learn a great deal from this talented philosopher and gifted teacher.

If you want to learn more about procrastination, see procrastination.ca.

Jan 22 2011

1hr 15mins

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Time Management: A listener's tool for the "unschedule"

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This week, I chat with a listener from England, Jessica Shailes. Based on an earlier podcast about the "unschedule," Jessica developed an Excel spreadsheet to help her plan more effectively. The podcast includes an introductory section reviewing the concept of the unschedule with direct reference to Neil Fiore's book, The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. You can find Neil's books on Amazon here.

You may download the sample spreadsheet that Jessica discusses in the podcast, or a blank template based on this work for your own use. Thanks Jessica!

Jessica has a new blog that you may find interesting. It's called Resolutions (not just for New Years!). Some great Vegan recipes here.

You can always learn more at procrastination.ca (check out the Psychology Today blog Don't Delay), or by reading The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Mar 22 2011

50mins

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Emotional Intelligence and Procrastination: The central role of self-control

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This week, we discuss the role of emotional intelligence (EI) in understanding procrastination. Eric Heward joined me for an interview about his recently completed Master's thesis research in which he explored the relation of measures of EI and measures of procrastination. Eric does an excellent job of defining the key terms and providing a summary of his findings. Together, we discussed what this focus on emotions means to our understanding of procrastination and our own work at self-change.

If you want to learn more about our research, see procrastination.ca or my recently published book, The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Oct 15 2010

43mins

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Quirks of the Brain: Procrastination's Perfect Storm

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Hey, a second podcast for November 10th. Yes, I'm trying to make up for my absence last week :-) In this short podcast, I discuss some summary statements related to neuroscience that describe what David Rock calls "quirks of our brains." I think these quirks of our stone-age brain in the modern world help explain why we're vulnerable to self-regulation failure.If you want to read David Rock's original posting on this topic, check out his posting on Psychology Today for August 30, 2009. Here's my blog posting in reply to his writing. It may interest you, as I provide links to each of the topics I mention in the podcast (in case you want to follow up on one topic in more detail).As always, you can keep up with our research at procrastination.ca

Nov 10 2009

17mins

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Personality and Procrastination Part 2: The Five Factor Model of Traits predicts procrastination

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In this podcast, we extend the "colour wheel" metaphor with the Five Factor Model of personality ("the big five") and briefly summarize some key relations of the major personality traits with procrastination.

Feb 07 2006

11mins

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Successful self-regulation is key

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Today, I summarize an excellent new piece of research by Jeffrey Paulitzki (University of Waterloo). Jeffrey just defended this research for his doctoral degree. He did an outstanding job. The focus of his research, and my podcast, is how we need to understand both habits and self-regulatory ability in goal pursuit. Although intentions do predict behaviour, both our habits and our executive function (self-regulatory ability) are crucial to our success. I also introduce listeners to Temporal Self-Regulation Theory. You will hear more about this in future podcasts as well, because it is a good framework for thinking about goal pursuit and the gap between intention and action that we know as procrastination.

Jul 16 2010

25mins

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Self-regulation: Goal setting & attention (tips to reduce procrastination)

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In order to understand procrastination, a form of self-regulation failure, we need to consider successful self-regulation. This podcast provides a beginning to this discussion. I review two key elements in successful self-regulation: goal setting and paying attention to the goal we set. This discussion includes tips to more effective goal setting as well as some thoughts on why attention plays such an important role in self-regulation. If you get interested in attention in self-regulation, you might also want to review the previous podcast on Mindfulness Meditation and Procrastination (October 27, 2007).

Aug 03 2009

28mins

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Choose a strategy that fits

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A very short podcast this week with some reflections about how any strategy for change must be evaluated in terms of your own personal context and needs. Although one strategy may work for some of your procrastinated tasks, just the opposite strategy may be required in other areas of your goal pursuit.

To learn more, visit procrastination.ca

Aug 20 2010

10mins

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Mindfulness, emotion-regulation and procrastination

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Dr. Fuschia Sirois (Bishops University) joined me to discuss one of her recent studies entitled, "Lost in the Moment: An Investigation of Procrastination, Mindfulness and Well-being." This was a fascinating discussion of how we often focus on short-term mood repair instead of our intended goal pursuit, and how mindfulness may help us cope more effectively with the discomfort we feel when faced with an aversive task.

To learn more about procrastination, visit procrastination.ca.

Feb 04 2011

56mins

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Strategies for Overcoming Procrastination Part I: Dealing with Avoidance

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This is the first in a three-part podcast where we begin to discuss strategies for overcoming procrastination. The content is based on a research paper published by Wendelein Van Eerde in the journal, Applied Psychology: An International Review (see www. procrastination.ca and the podcast link for reference details). In this podcast, we explore 3 strategies for overcoming avoidance with specific examples related to academic procrastination.

May 22 2006

20mins

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Strengthening goal intentions

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Tips and techniques are never enough. What we often need to do to enhance goal pursuit success is to ensure that our goals matter to us. If we don't value a goal, if we don't have a strong commitment to a goal, we're unlikely to pursue it. Today, I discuss an approach to strengthening goal intentions, and, in doing this, I comment on how we can falsely internalize goals that may in fact lead to procrastination.

Feb 15 2010

26mins

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Time Management and procrastination: How not to carpe diem!

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This week, we consider how even apparently good intentions like making a schedule can contribute to procrastination. We focus this dicussion on a new cartoon strip, "Carpe Diem," that you can find at www.procrastination.ca

Mar 01 2006

11mins

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Strengthening Willpower - Research, Strategies & Tips

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This is the last in the three-part series on willpower. Today, I discuss research that shows how we might bolster our willpower when we feel depleted. I end the discussion by providing 8 concrete strategies or "tips" to enhance your willpower and self-regulatory strength. You can find the references for this research at my

Aug 17 2009

34mins

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Academic Procrastination: A Graduate Student's Story

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An interview with Mr. Bhavin Prajapati who discusses "getting stuck" with his M.A. thesis and the journey he took to both understand why he was procrastinating and what to do about it. You might be interested in reading a post that Bhavin wrote that summarizes at least part of this journey.

To learn more about procrastination and our research, see procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Dec 19 2018

51mins

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ADHD , Executive Functions & Procrastination: An interesting new study

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An interview with Scott Taylor who completed his undergraduate honours thesis at Carleton University. Scott studied the relations between ADHD, Executive Function and procrastination. His research is the most recent and the most rigorous study in the area. Scott explains his research and the findings, but perhaps more importantly he reflects on personal experiences that may help listeners think through the challenges of ADHD and the potential for change.

In this episode, I referenced the work of Russell Barkley and his book, "Executive Functions: What they are, how they work and why they evolved"

To learn more about procrastination and our research, see procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Jun 20 2018

49mins

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Ending the Procrastination Habit

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An interview with a first-year college student who went from procrastinator in high school to a productive, A+ student in college. Listen to how this happened.

To learn more about procrastination and our research, see procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Nov 08 2017

51mins

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Perfectionistic Concerns, Perfectionistic Strivings: There's an important difference

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An interview with Dr. Fuschia Sirois (University of Sheffield) about her recently published meta-analysis relating perfectionism to procrastination. Fuschia sets the record straight by summarizing the research literature which shows how perfectionism relates to procrastination.

Reference

Sirois, F.M., Molnar, D.S., & Hirsch, J.K. (2017). A meta-analytic and conceptual update on the associations between procrastination and multidimensional perfectionism. European Journal of Personality DOI: 10.1002/per.2098

If you're interested in this topic, you may want to listen to two previous podcasts with Dr. Gordon Flett (York University) on perfectionism and procrastination (Part 1 & Part 2).

To learn more about procrastination and our research, see procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Mar 31 2017

48mins

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Waiting for the Right Place and Right Time

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An interview with Shane Littrell of the University of Tennessee at Chattanooga about his procrastination research. Shane helps us understand the complex interplay of person and situation that influence our procrastination.

To learn more, see procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Feb 01 2017

1hr 4mins

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"Facebocrastination?" - Procrastination and Facebook

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An interview with Adrian Meier (Department of Communications, Johannes Gutenberg University, Mainz, Germany) about the predictors of using Facebook for procrastination and its effects on students' well-being.

Here's a blog post on this topic, and below that is the reference to the published study.

https://www.psychologytoday.com/blog/dont-delay/201608/facebocrastination-new-research-the-perils-facebook

Research reference:

Meier, A., Reinecke, L., & C.E. Meltzer (2016). “Facebocrastination”? Predictors of using Facebook for procrastination and its effects on students’ well-being. Computers in Human Behavior, 64, 65-76.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Aug 17 2016

59mins

Play

Active Procrastination: Clarifying the Concept

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A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two types of delay - it's not "procrastination" at all.

Here's an earlier blog post on this topic, and below that are references to the original studies.

https://www.psychologytoday.com/blog/dont-delay/200907/active-procrastination-thoughts-oxymorons

Relevant research references:

Chu, A. H. C., & Choi, J. N. (2005). Rethinking procrastination: positive effects of “active” procrastination behaviour on attitudes and performance. The Journal of Social Psychology, 145(3), 245-264.

Choi, J. N., & Moran, S. V. (2009). Why not procrastinate? Development and validation of a new active procrastination scale. Journal of Social Psychology, 149 (2), 195-211.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Jul 15 2016

45mins

Play

Acceptance & Commitment Therapy

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An interview with the psychologist Dr. Frédérick Dionne about Acceptance & Commitment Therapy. Frédérick references the following website for more information: Association for Contextual Behavioral Science.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Mar 02 2016

53mins

Play

I don't feel like it! I don't want to!

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Some reflections on what to do when you don't feel like doing what you know you should be doing.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Jan 08 2016

40mins

Play

Not All Delay is Procrastination

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An interview with Mohsen Haghbin about his doctoral research that defined six types of delay, only two of which are procrastination. This is an important new series of studies that help us conceptualize delay in our lives.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Sep 10 2015

1hr 15mins

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Procrastination and Media Use as Escapism

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An interview with Sarah Kohler (University of Muenster, Germany) on media use, escapism and procrastination. Sarah presents the results of one of her studies and explains how media provides escape in our lives. She argues that some of this escape, but not all, may be considered procrastination. Given the ubiquity of media in our lives, this is an important topic to consider.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Aug 19 2015

1hr 9mins

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Imagine your future self

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An interview with Eve-Marie Blouin-Hudon (Carleton University) about her research on how imagining future self through guided meditation can decrease procrastination.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Jun 17 2015

1hr 4mins

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Procrastinators can still get to heaven

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An interview with Dr. Clarry Lay (Emeritus, York University) author of Procrastinators (and Others) Can Still Get to Heaven: A Guide to Directed Everyday Living. We discuss the importance of goals, identifying prescribed behaviors to meet these goals and the centrality of our obligation to the scheduling of these behaviors in order to fulfill our potential.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

May 21 2015

1hr 5mins

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Cleaning to Procrastinate

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Do you ever clean the house, a desk, your garage, whatever instead of doing a more important task? You're not alone. One of our latest research projects helps us understand why we make this choice.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

May 06 2015

50mins

Play

Progress Not Perfection

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Progress Not Perfection (PNP) is the name of a podcast hosted by Alen Standish. PNP is an audio podcast where Alen talks with others about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome challenges such as eating disorders, reaching ideal health, meeting lifelong goals, creating works of art or becoming entrepreneurs. In this episode of iProcrastinate, I'm sharing an interview that I did with Alen. If you're new to either podcast, it's a great place to start.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Nov 13 2014

1hr 18mins

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Future Self

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Procrastinating today means more work later. Ah, but that's future self's problem, right? Oops, future self is still me, and that's one reason why we consider procrastination a self-defeating strategy. In this episode, I interview Eve-Marie Blouin-Hudon about her research relating present self to future self, the notion of self-continuity and how imaging future self might help us procrastinate less.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Sep 24 2014

38mins

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Commit to Win

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Commit to Win is the title of Dr. Heidi Reeder's new book, where she explains how to harness the four elements of commitment to reach our goals. In this podcast, Heidi summarizes key points from her research.

Heidi is an associate professor in the Department of Communication at Boise State University where she specializes in the study of gendered behavior and identity, theories of commitment, as well as friendships between men and women. You will find that Heidi connects all of these topics together from a social-psychological perspective to better understand commitment as an aspect of psychological attachment. Heidi has a lot to offer here as we think through commitment in relation to our goal pusuits. She even summarizes all of this research in a "commitment formula" that you can use to explore your own commitment.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Aug 16 2014

1hr 2mins

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Bedtime Procrastination

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An interview with Dr. Joel Anderson, philosopher, researcher and lecturer Universiteit Utrecht in the Netherlands. Joel explains the research that has come out of the Utrecht research group - Promoting Effective Intentions: Volitional Scaffolding, Implementation Intentions, and Bedtime Procrastination -  on bedtime procrastination. He introduces us to notions of volitional systems, extended will, and how we can nudge ourselves towards our goals. You will find lots in this interview while learning how we can take advantage of our better selves to work past our more difficult moments of procrastination.  You'll learn about the role of self knowledge in self regulation, and most importantly what might work for you.

A reference I promised in the podcast today related to event segmentation theory:

Judah, G., Gardner, B., & and Aunger, R. (2013). Forming a flossing habit: An exploratory study of the psychological determinants of habit formation. British Journal of Health Psychology, 18, 338–353.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Jul 09 2014

1hr 4mins

Play

Mindfulness, Meditation Resources and Procrastination

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Meditation and procrastination? Ah, maybe tomorrow you say. When you do get a minute, check out this conversation with Tony Stubblebine from lift.do.  Tony and his team have added new free resources on how to meditate at lift.do/meditation. We talk about why they have done this, and then we launch into a wide-ranging conversation about the relation between meditation and procrastination. Along the way, you'll learn lots of things to help you start or stay with a meditation practice. It makes a difference.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

May 27 2014

1hr 5mins

Play

A Year of Productivity

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Can you imagine experimenting for a year on how to be most productive? Well, Christopher Bailey is doing just that with his ayearofproductivity.com project. Chris contacted me to talk about procrastination. He agreed to make the interview into a podcast, so I got to turn the table on him and interview him about his project as well. So, this podcast is a mixture of my thoughts on procrastination in answer to Chris as well as my questions to Chris about productivity. It's a long interview and a good one, I think.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Jan 29 2014

1hr 20mins

Play