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Help Me Be Me

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, a... Read more

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Ep 203: A Personal Check-in: Where do I stand + where am I going?

Ep 203: A Personal Check-in: Where do I stand + where am I going?

This podcast is a reminder to come back to the best of you–the best thoughts, the best energy, the best focus. It’s some... Read more

2 Aug 2023

36mins

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Ep 202: Tapping Into Your Dreamer: Big You and Little You

Ep 202: Tapping Into Your Dreamer: Big You and Little You

This is a motivation-based episode for creative individuals. What is that thing you really, genuinely want but some part... Read more

19 Jul 2023

39mins

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EP 201: Working With the Energy of Scarcity - Choosing fulfillment

EP 201: Working With the Energy of Scarcity - Choosing fulfillment

Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not... Read more

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Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Everything we live is either a bad habit or a good habit. What are you rehearsing feeling?This is for remembering a sens... Read more

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Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

This is about codependency and how it can make it hard to choose right. This is aimed at changing the goal you have in y... Read more

6 Jun 2023

1hr 12mins

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Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

This is about growing comfortable asking for what you want, and also comfortable when someone else does not give that to... Read more

24 May 2023

44mins

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Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

This is an episode all about tuning into your authentic self, the practice of play and having fun for the sake of streng... Read more

9 May 2023

44mins

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Ep 196: Curating the Space to Know What’s Important

Ep 196: Curating the Space to Know What’s Important

What is the most important ingredient for living a happy life? Knowing what you want. This is an episode aimed at giving... Read more

26 Apr 2023

49mins

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Ep 195: Breathing Through the Discomfort of Imposter Syndrome

Ep 195: Breathing Through the Discomfort of Imposter Syndrome

Remember that everyone feels a sense of self-doubt and that can actually be a sign you’re pushing yourself to grow. We c... Read more

11 Apr 2023

45mins

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Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

The energy inside creates what you see outside. What are you putting out to the world with your energy? That’s coming ri... Read more

28 Mar 2023

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