Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist and guest co-host, Ta'Keesha White, for the very first Thru the Grape Vine conversation, a bi-monthly extended bonus episode.  Please be in touch if you’d like to be our next guest co-host. Follow Keesha on IG @keeshamisha https://www.takeeshawhite.com/ COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist and guest co-host, Ta'Keesha White, for the very first Thru the Grape Vine conversation, a bi-monthly extended bonus episode.  Please be in touch if you’d like to be our next guest co-host. Follow Keesha on IG @keeshamisha <a href="https://www.takeeshawhite.com/" rel="nofollow" target="_blank">https://www.takeeshawhite.com/</a> COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

Grape Vine: Conversation with Ta'Keesha White 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on self-sabotage and some new shit she's cook'n.  Listen to Divercity Blues Podcast bi-weekly MONDAY episodes : Itunes - https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2 Google Play - https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq Spotify - https://spoti.fi/2CuKSae Soundcloud - https://soundcloud.com/user-11823644-415465144 Follow Divercity Blues Podcast @: Website - www.divercitybluespodcast.com Email: divercitybluespodcast@gmail.com Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on self-sabotage and some new shit she's cook'n.  Listen to Divercity Blues Podcast bi-weekly MONDAY episodes : Itunes - <a href="https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2</a> Google Play - <a href="https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq</a> Spotify - <a href="https://spoti.fi/2CuKSae" rel="nofollow" target="_blank">https://spoti.fi/2CuKSae</a> Soundcloud - <a href="https://soundcloud.com/user-11823644-415465144" rel="nofollow" target="_blank">https://soundcloud.com/user-11823644-415465144</a> Follow Divercity Blues Podcast @: Website - <a href="http://www.divercitybluespodcast.com/" rel="nofollow" target="_blank">www.divercitybluespodcast.com</a> Email: <a href="mailto:divercitybluespodcast@gmail.com">divercitybluespodcast@gmail.com</a> Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

New New 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on the fall back game and what to do when your manager doesn't listen.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2 Google Play - https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq Spotify - https://spoti.fi/2CuKSae Soundcloud - https://soundcloud.com/user-11823644-415465144 Follow Divercity Blues Podcast @: Website - www.divercitybluespodcast.com Email: divercitybluespodcast@gmail.com Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on the fall back game and what to do when your manager doesn't listen.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - <a href="https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2</a> Google Play - <a href="https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq</a> Spotify - <a href="https://spoti.fi/2CuKSae" rel="nofollow" target="_blank">https://spoti.fi/2CuKSae</a> Soundcloud - <a href="https://soundcloud.com/user-11823644-415465144" rel="nofollow" target="_blank">https://soundcloud.com/user-11823644-415465144</a> Follow Divercity Blues Podcast @: Website - <a href="http://www.divercitybluespodcast.com/" rel="nofollow" target="_blank">www.divercitybluespodcast.com</a> Email: <a href="mailto:divercitybluespodcast@gmail.com">divercitybluespodcast@gmail.com</a> Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

Fall Back 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on the politics of politeness in the workplace and learning the hard lesson that not all kin folk are skin folk.   Listen to Divercity Blues Podcast every MONDAY on : Itunes - https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2 Google Play - https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq Spotify - https://spoti.fi/2CuKSae Soundcloud - https://soundcloud.com/user-11823644-415465144 Follow Divercity Blues Podcast @: Website - www.divercitybluespodcast.com Email: divercitybluespodcast@gmail.com Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on the politics of politeness in the workplace and learning the hard lesson that not all kin folk are skin folk.   Listen to Divercity Blues Podcast every MONDAY on : Itunes - <a href="https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2</a> Google Play - <a href="https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq</a> Spotify - <a href="https://spoti.fi/2CuKSae" rel="nofollow" target="_blank">https://spoti.fi/2CuKSae</a> Soundcloud - <a href="https://soundcloud.com/user-11823644-415465144" rel="nofollow" target="_blank">https://soundcloud.com/user-11823644-415465144</a> Follow Divercity Blues Podcast @: Website - <a href="http://www.divercitybluespodcast.com/" rel="nofollow" target="_blank">www.divercitybluespodcast.com</a> Email: <a href="mailto:divercitybluespodcast@gmail.com">divercitybluespodcast@gmail.com</a> Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

Uber Polite

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on embracing silence and creating boundaries when enough is enough with the emotional baggage.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2 Google Play - https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq Spotify - https://spoti.fi/2CuKSae Soundcloud - https://soundcloud.com/user-11823644-415465144 Follow Divercity Blues Podcast @: Website - www.divercitybluespodcast.com Email: divercitybluespodcast@gmail.com Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on embracing silence and creating boundaries when enough is enough with the emotional baggage.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - <a href="https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2</a> Google Play - <a href="https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq</a> Spotify - <a href="https://spoti.fi/2CuKSae" rel="nofollow" target="_blank">https://spoti.fi/2CuKSae</a> Soundcloud - <a href="https://soundcloud.com/user-11823644-415465144" rel="nofollow" target="_blank">https://soundcloud.com/user-11823644-415465144</a> Follow Divercity Blues Podcast @: Website - <a href="http://www.divercitybluespodcast.com/" rel="nofollow" target="_blank">www.divercitybluespodcast.com</a> Email: <a href="mailto:divercitybluespodcast@gmail.com">divercitybluespodcast@gmail.com</a> Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

Mad Loud 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on resignation and the need to uphold our personal values in the work-place.    Listen to Divercity Blues Podcast every MONDAY on : Itunes - https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2 Google Play - https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq Spotify - https://spoti.fi/2CuKSae Soundcloud - https://soundcloud.com/user-11823644-415465144 Follow Divercity Blues Podcast @: Website - www.divercitybluespodcast.com Email: divercitybluespodcast@gmail.com Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on resignation and the need to uphold our personal values in the work-place.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - <a href="https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2</a> Google Play - <a href="https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq</a> Spotify - <a href="https://spoti.fi/2CuKSae" rel="nofollow" target="_blank">https://spoti.fi/2CuKSae</a> Soundcloud - <a href="https://soundcloud.com/user-11823644-415465144" rel="nofollow" target="_blank">https://soundcloud.com/user-11823644-415465144</a> Follow Divercity Blues Podcast @: Website - <a href="http://www.divercitybluespodcast.com/" rel="nofollow" target="_blank">www.divercitybluespodcast.com</a> Email: <a href="mailto:divercitybluespodcast@gmail.com">divercitybluespodcast@gmail.com</a> Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

Time Out

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on praying for the haters and wanna be regulaters at werq.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2 Google Play - https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq Spotify - https://spoti.fi/2CuKSae Soundcloud - https://soundcloud.com/user-11823644-415465144 Follow Divercity Blues Podcast @: Website - www.divercitybluespodcast.com Email: divercitybluespodcast@gmail.com Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on praying for the haters and wanna be regulaters at werq.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - <a href="https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2</a> Google Play - <a href="https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq</a> Spotify - <a href="https://spoti.fi/2CuKSae" rel="nofollow" target="_blank">https://spoti.fi/2CuKSae</a> Soundcloud - <a href="https://soundcloud.com/user-11823644-415465144" rel="nofollow" target="_blank">https://soundcloud.com/user-11823644-415465144</a> Follow Divercity Blues Podcast @: Website - <a href="http://www.divercitybluespodcast.com/" rel="nofollow" target="_blank">www.divercitybluespodcast.com</a> Email: <a href="mailto:divercitybluespodcast@gmail.com">divercitybluespodcast@gmail.com</a> Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

Lil' Prayer

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on the upside to acting brand new at work.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2 Google Play - https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq Spotify - https://spoti.fi/2CuKSae Soundcloud - https://soundcloud.com/user-11823644-415465144 Follow Divercity Blues Podcast @: Website - www.divercitybluespodcast.com Email: divercitybluespodcast@gmail.com Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she speaks on the upside to acting brand new at work.  Listen to Divercity Blues Podcast every MONDAY on : Itunes - <a href="https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2</a> Google Play - <a href="https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq</a> Spotify - <a href="https://spoti.fi/2CuKSae" rel="nofollow" target="_blank">https://spoti.fi/2CuKSae</a> Soundcloud - <a href="https://soundcloud.com/user-11823644-415465144" rel="nofollow" target="_blank">https://soundcloud.com/user-11823644-415465144</a> Follow Divercity Blues Podcast @: Website - <a href="http://www.divercitybluespodcast.com/" rel="nofollow" target="_blank">www.divercitybluespodcast.com</a> Email: <a href="mailto:divercitybluespodcast@gmail.com">divercitybluespodcast@gmail.com</a> Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

January's Cuzzo 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she gets comfortable with the uncomfortable. Listen to Divercity Blues Podcast every MONDAY on : Itunes - https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2 Google Play - https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq Spotify - https://spoti.fi/2CuKSae Soundcloud - https://soundcloud.com/user-11823644-415465144 Follow Divercity Blues Podcast @: Website - www.divercitybluespodcast.com Email: divercitybluespodcast@gmail.com Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING. 

Let's talk unapologetically about being people of color in predominantly white work spaces. Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she gets comfortable with the uncomfortable. Listen to Divercity Blues Podcast every MONDAY on : Itunes - <a href="https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/divercity-blues/id1432153382?mt=2</a> Google Play - <a href="https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Idygfjyx3sg5t2s23swzhzyj4uq</a> Spotify - <a href="https://spoti.fi/2CuKSae" rel="nofollow" target="_blank">https://spoti.fi/2CuKSae</a> Soundcloud - <a href="https://soundcloud.com/user-11823644-415465144" rel="nofollow" target="_blank">https://soundcloud.com/user-11823644-415465144</a> Follow Divercity Blues Podcast @: Website - <a href="http://www.divercitybluespodcast.com/" rel="nofollow" target="_blank">www.divercitybluespodcast.com</a> Email: <a href="mailto:divercitybluespodcast@gmail.com">divercitybluespodcast@gmail.com</a> Twitter: @madwerqologist  Instagram: @madwerqologist  Google voice: 857-271-2258, leave a message, submit your #madwerqlogiq questions to be answered on the podcast COMMENT, SUBSCRIBE, REVIEW on ITUNES, TELL A FRIEND. THANK YOU FOR LISTENING.

Teaser Episode -  Platinum Mami

Let's talk unapologetically about being people of color in predominantly white work spaces.  Join The Mad Werqologist, chief curator of spicy group chat rants and muva of the clap back, as she gets comfortable with the uncomfortable.

Triple Teaaa Podcast

Really solid podcast, keeping it 100% real! Great way to start my week

Real!

Divercity Blues

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

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 Rahul Moodgal has spent 20 years as a fund raiser across long only strategies, hedge funds, fund of funds, customized solutions, start-ups, and non-profits.  Collectively, Rahul has raised and helped raise $60 billion for firms since 2005.  He started his career in the industry at powerhouse TT International, and later joined The Children’s Investment Fund (TCI) where he led the marketing effort that raised $20 billion in just 3½ years.  Within TCI’s affiliate model, Rahul also was responsible for the largest India fund raise in history ($1 billion for TCI New Horizon Fund), and the largest sector fund launch in history ($1.1 billion for Algebris Investments).  Our conversation covers capital raising lessons learned from teaching, the value of transparency, the gold rush before 2008, the lean times afterwards, modern fee structures, the three key points to effective marketing, the three traits that will kill you, the two biggest issues start-up funds face, the best questions asked by leading allocators, and some of the worst horror stories in attempted capital raising. We close comparing by fund raising for charities and investment firms.   Learn More   Discuss show and Read the Transcript    Join Ted's mailing list at CapitalAllocatorsPodcast.com    Join the  Capital Allocators Forum   Write a review on   iTunes   Follow Ted on twitter at  @tseides    For more episodes go to CapitalAllocatorsPodcast.com/Podcast

Capital Allocators

Rahul Moodgal has spent 20 years as a fund raiser across long only strategies, hedge funds, fund of funds, customized solutions, start-ups, and non-profits.  Collectively, Rahul has raised and helped raise $60 billion for firms since 2005.  He started his career in the industry at powerhouse TT International, and later joined The Children’s Investment Fund (TCI) where he led the marketing effort that raised $20 billion in just 3½ years.  Within TCI’s affiliate model, Rahul also was responsible for the largest India fund raise in history ($1 billion for TCI New Horizon Fund), and the largest sector fund launch in history ($1.1 billion for Algebris Investments). Our conversation covers capital raising lessons learned from teaching, the value of transparency, the gold rush before 2008, the lean times afterwards, modern fee structures, the three key points to effective marketing, the three traits that will kill you, the two biggest issues start-up funds face, the best questions asked by leading allocators, and some of the worst horror stories in attempted capital raising. We close comparing by fund raising for charities and investment firms.  Learn More <a href="http://capitalallocatorspodcast.com/transcripts" rel="nofollow" target="_blank">Discuss show and Read the Transcript</a> Join Ted's mailing list at <a href="http://capitalallocatorspodcast.com/" rel="nofollow" target="_blank">CapitalAllocatorsPodcast.com</a> Join the <a href="http://capitalallocatorspodcast.com/forum" rel="nofollow" target="_blank"> Capital Allocators Forum</a> Write a review on <a href="https://itunes.apple.com/us/podcast/capital-allocators-with-ted-seides/id1223764016" rel="nofollow" target="_blank"> iTunes</a> Follow Ted on twitter at <a href="http://twitter.com/tseides" rel="nofollow" target="_blank"> @tseides</a> For more episodes go to <a href="http://capitalallocatorspodcast.com/podcast" rel="nofollow" target="_blank">CapitalAllocatorsPodcast.com/Podcast</a>

Rahul Moodgal - Master Fund Raiser (Capital Allocators, EP.87)

Bloomberg Opinion columnist Barry Ritholtz interviews Joseph H. Davis, global chief economist at The Vanguard Group. Davis is also head of Vanguard's investment strategy group and a member of the senior portfolio management team for Vanguard's fixed income group, which oversees more than $500 billion in assets under management. He earned his doctorate in macroeconomics and finance at Duke University.

Masters in Business

Bloomberg Opinion columnist Barry Ritholtz interviews Joseph H. Davis, global chief economist at The Vanguard Group. Davis is also head of Vanguard's investment strategy group and a member of the senior portfolio management team for Vanguard's fixed income group, which oversees more than $500 billion in assets under management. He earned his doctorate in macroeconomics and finance at Duke University.

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