Cover image of Miss Style, Strength and Grace with Deidra Murphy
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Rank #200 in Fashion & Beauty category

Arts
Fashion & Beauty
Alternative Health
Health & Fitness

Miss Style, Strength and Grace with Deidra Murphy

Updated 8 days ago

Rank #200 in Fashion & Beauty category

Arts
Fashion & Beauty
Alternative Health
Health & Fitness
Read more

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.

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This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.

iTunes Ratings

15 Ratings
Average Ratings
13
1
0
1
0

I can’t get enough of this podcast!

By Errmeerrr - Feb 19 2018
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This is one of my favorite podcasts to tune into! I love that Deidra hits on so many topics but her content remains strong. The interviews are always very intriguing. Sometimes you feel like you’re in a plateau in various areas of life and this podcast reignited my drive! Can’t wait to see what future episodes hold!

Inspiring

By momma@60 - Jan 19 2018
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Thank you deidra for your wisdom and grace in sharing these wonderful moments with us. I am inspired to be a better person, but most of all I am learning to like who I am. I love the humor and the information presented in such a professional way. Looking forward to the next episode.

iTunes Ratings

15 Ratings
Average Ratings
13
1
0
1
0

I can’t get enough of this podcast!

By Errmeerrr - Feb 19 2018
Read more
This is one of my favorite podcasts to tune into! I love that Deidra hits on so many topics but her content remains strong. The interviews are always very intriguing. Sometimes you feel like you’re in a plateau in various areas of life and this podcast reignited my drive! Can’t wait to see what future episodes hold!

Inspiring

By momma@60 - Jan 19 2018
Read more
Thank you deidra for your wisdom and grace in sharing these wonderful moments with us. I am inspired to be a better person, but most of all I am learning to like who I am. I love the humor and the information presented in such a professional way. Looking forward to the next episode.
Cover image of Miss Style, Strength and Grace with Deidra Murphy

Miss Style, Strength and Grace with Deidra Murphy

Latest release on May 30, 2019

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This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.

Rank #1: 72: The Morning Practice that Changed my Life

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I truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, any goal can be achieved.

Today I am sharing for free, my number one morning ritual and practice that I know to my core has changed the trajectory of my life, business, health, and life goals. 

These are the actionable steps that I will break down into easy to follow tips that you can start implementing every day as well. The best part? Not only am I sharing this resource with you today, but it also doesn't cost you a penny! All you need is a pen/paper, and a desire to accomplish your dreams. That is it!

Start implementing this practice every day, create a habit, and you will be amazed by the results. Be patient, as all good things (even good habits) take time to become second nature, and take time to create results. 

Take a screen shot of this episode and share it on social media, tag me at @stylebydeidra and let me know the goals you will be writing about!

Interested in the five minute journal I mentioned? Check it out here: The Five Minute Journal  

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Jan 03 2019

21mins

Play

Rank #2: 56: Healthy is the New Skinny

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Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?"    I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on myself, battling negative self-talk, and even on the verge of feeling like I was a complete failure: a failure as Mrs. Washington, a failure to my platform of health and wellness, as a stylist, and even a letdown to you, my audience.   Listen to today's episode where I share about my constant battle of self-acceptance and building back up my body image and dealing with my own negative self-talk. I hope you are able to find ways to encourage yourself after this open discussion.  

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Jun 14 2018

14mins

Play

Rank #3: 65: Problems Always Serve A Purpose

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Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there?    Rather than sulk and wallow in self-pity (which she has been there multiple times), Deidra decided to switch gears and start her day with gratitude. After refocusing, she was able to rearrange her day in order to put in the big rocks that really matter, and let the little things go.   Listen in for some amazing tools and resources that have helped Deidra get in to an attitude of gratitude for realizing that every day is a new day. Every thing that happens to can serve a purpose, so how can we see the positives in any problems.   links:  Girl Wash Your Face, by Rachel Hollis https://amzn.to/2nbkDvc Tony Robbins Priming Activity: https://www.tonyrobbins.com/priming-exercise/

Aug 16 2018

13mins

Play

Rank #4: 20: Intermittent Fasting, Why To Do It and How

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After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. Today, she teaches you the 2 approaches to intermittent fasting, why it is beneficial and provides her biggest tips for starting out an intermittent fasting approach. 

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

Feb 19 2018

19mins

Play

Rank #5: 64: Shave Your OWN Toes

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Yep, that is the title of today's episode, but you have to listen in to hear why!   Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others.   Is there someone in your life that has traits you don't see eye-to-eye with, or things that bother you about them?    By focusing on the negative traits in others, it doesn't make our light shine brighter. In fact, those same qualities are probably the negative, limiting beliefs than run through our own head.    In today's episode, Deidra opens up about her biggest insecurity and how she is constantly learning to show grace to others, including herself.    Book Girl Wash Your Face

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Aug 09 2018

8mins

Play

Rank #6: 24: Gluten vs. dairy vs. sugar - which is the worst offender?

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With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition and diet and what foods to avoid. In today's episode, Deidra answers a specific question from a listener about which of these three is the worst offender for overall health and why you should reduce it from your lifestyle. She also gives hacks and quick tips to help reduce the worst of these from your life.

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Fat Burning Smoothie Recipes

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

Feb 27 2018

28mins

Play

Rank #7: 07: Nicole Renard; Miss Washington 2017: How to have a healthy body and mindset in life

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Nicole Renard is a graduate of Chapman University where she received her degree in Television and Broadcast Journalism. She’s a two-time national titleholder and currently Miss Washington for the Miss America Program. She loves dancing, running her own photography business, going to Disneyland and producing baking videos for her YouTube channel. She loves ice cream and is on the hunt for the world’s best Mac & Cheese. In today's episode, Deidra and Nicole discuss pageantry, Nicole's experience at Miss America, health and fitness (Including some of Nicole's favorite vegan cookies), and a little bit of fashion. 

dostuffblog.wordpress.com instagram.com/missamericawa/ instagram.com/nicole_thenomad/

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

Websites: www.stylebydeidra.com  & www.thesynergychallenge.com

Instagram: @stylebydeirda  & @thesynergychallenge

Facebook: facebook.com/stylebydeidra/ & facebook.com/thesynergychallenge/

Twitter: https://twitter.com/stylebydeidra

YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg

LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

Jan 18 2018

43mins

Play

Rank #8: 29: Communication is Key. 3 Lessons I Learned From Poor Communication

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Communication is key for relationships, life, and business. In today's episode, Deidra shares two personal stories and the lessons she has learned when communication utterly failed. Although these stories seem like they would be unrelated, the takeaways and are invaluable to saving time, frustration, and coordinating schedules. Listen today to find out what happened, the 3 biggest lessons Deidra learned, and how you can also learn from Deidra's mistakes to increase your communication skills. 

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

Mar 12 2018

17mins

Play

Rank #9: 34: Workout LESS and Lose MORE

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Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts Deidra utilized and created to lose 40 pounds! Deidra shares her favorite circuit style exercises that will have you done with your workout in 20 minutes or less, now who doesn't have time for that? Plus, HIIT is proven to help tigger your fat burning hormones even after you are done working out.    Listen in to find out how you can easily incorporate this style of exercise into your routines, and Deidra's favorite phone apps that will help you reach your fitness goals.   links: Tabata timer app https://itunes.apple.com/us/app/tabata-stopwatch-pro-tabata-timer-and-hiit-timer/id664563975?mt=8   AMRAP workout examples: https://www.12minuteathlete.com/amrap-workouts/   Research on HIIT and fat burning: https://draxe.com/afterburn-effect/   Find your fat burning heart rate: https://www.precor.com/en-us/resources/how-customize-your-hiit-workout

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Mar 26 2018

23mins

Play

Rank #10: 73: Taming My Inner B-yotch

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What life lessons can a person get from brunch? Can French Toast, mimosas, and onions teach a person anything?

As it turns out, YES. The other day I had to learn a valuable life lesson (three lessons actually) about taming my inner b-yotch, reigning back my mean girl, and taking life with flexibility and graciousness. 

To learn about today's life lesson, and how it can IMPACT your life for the better, tune into a very special episode of the podcast. 

Have you ever caught yourself going down the wrong path, and in that moment knew you needed to snap out of it? Make a 180 degree turn, and take life in stride? I have been there too, listen in to find out what I mean. 

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Jan 10 2019

13mins

Play

Rank #11: 60: Washington Wonder Woman, Elisabeth Jackson

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A multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coaching, enriching lives by delivering honest, valuable content to her self-made tribe.

Lizzi has inspired me in ways she probably doesn’t even know: Not only was she Miss Washington 2015, but she also is an entrepreneur, fitness coach, AND she won her category in her very FIRST fitness competition and did it the natural way with no crazy supplements or performance enhancers.

In today’s podcast, Lizzi and Deidra discuss pageantry changing the her life trajectory and opportunities, her journey to being happy in the moment and finding joy from within, fitness and nutrition hacks, plus a little bit of nerding-out over The Matrix and even Wonder Woman. I can’t wait for you to hear from this amazing lady! 

https://www.instagram.com/elisabethjackson/

www.elisabethjackson.com

https://www.facebook.com/groups/becomingwonderwomen/

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Jul 12 2018

53mins

Play

Rank #12: 77: NOT your Cheerleader, but your Marriage COACH - Pastor Arron Chambers

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It is Valentine's day my loves! In celebration of love, relationships and marriage, join my husband and I as we chat with our actual marriage coach+pastor, Arron Chambers. Arron is unapologetic in his approach to coaching (not cheerleading) the couples and individuals he works with. I cannot say enough about how incredibly insightful and impactful Arron's coaching has been for my marriage.

Tune in to find out his action steps, tips, and tools for a closer and Christ-centered marriage.  

Arron Chambers, author of Running on Empty: Life Lessons to Refuel Your Life (Life Journey/Cook Communications, 2005), Scripture to Live By (Adams Media, 2007), and Remember Who You Are! (Standard Publishing, July 2007), Yendo Con El Tanque Vacío (Spanish Translation of Running on Empty--Zondervan, November 2007), Go! (Standard Publishing, July 2009), Eats With Sinners (Standard, November 2009), Narrow-Minded Evangelism (Exponential, April 2014), and Devoted (NavPress/Tyndale, 2014), and Eats With Sinners (NavPress/Tyndale June 2017) is the Lead Minister of Journey Christian Church—a mega church in Greeley, Colorado.    He is also the Founder of Connect: A Leadership Network (40+ churches all over North America), a marriage coach, a High School Track & Cross Country coach, an inspirational speaker who speaks to thousands of people each year, husband of a lovely wife, and the father of 4 beautiful children, and Grandfather to a precious little girl named, Nevada.    Arron is also the Executive Producer and Screenwriter for an upcoming film (The Rose of Windsor) about a preacher with marital problems who finds hope through the true story of an ex-con who received grace despite his battle with drug addiction and domestic abuse.    For more information: www.arronchambers.com To follow him on Facebook To learn about Journey Christian Church

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Feb 14 2019

28mins

Play

Rank #13: 78: When Life Dumps Snow on You, Make Snow Angels.

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Are you having a bonkers winter where you are at, my dear? I am going on day 3 this week, day 7 total, of being snowed in - we seriously haven't been able to get our cars (even my husband's truck) out of our road because of snow drifts for miles. 

It may sound crazy, especially if you live on a road that the city plows, but out in the sticks for us country bumpkins, it is just another day in the frozen tundra.

Just the other night in order to get home, we had to take a snowmobile to our place, with luggage! You have to listen to that story at the end of the podcast today, as well as all of our adventures of the snowstorm of February 2019.

Here's the thing: I could get upset, feel sorry for myself, and even complain all day long. But that wouldn't get me out of the house, or create any positives in my life.

So rather than whine, I decided to think about the biggest life lessons this snowpocalypse has taught me, and how you can create Snow ANGELS out of Snow, no matter what the storm of life is dumping on you.

I hope you enjoy today's episode and the 5 biggest life lessons from the snow!

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Feb 28 2019

37mins

Play

Rank #14: 35: I Am NOT Everyone's Cup of Tea

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Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and striving to be liked by others? Just the other day, Deidra was there. After a not-so-nice comment and situation, Deidra had the realization she isn't everyone's cup of tea. But that is okay. Hear the story of what happened, how a grown woman bullied Deidra and told her to stop being Mrs. Washington, and how Deidra reacted. In today's show, Deidra is opening up and sharing her heart and her effort to stop being an addicted people-pleaser.   Link: https://www.facebook.com/DeidraAnneMurphy/videos/10100118127578775/

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Mar 27 2018

15mins

Play

Rank #15: 23: 3 Style Mistakes That Are Keeping You From Your Goals

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Are you making the three most common style mistakes that are keeping you not only from your wardrobe goals, but also from your life goals? In today's episode, Deidra talks about these three mistakes, but also how you can fix them easily to transform your style, save money, and save time not only when getting dressed but even when you go shopping. 

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

Feb 26 2018

21mins

Play

Rank #16: 57: If I Only Had a Heart - Miss India USA 2017 Shree Saini

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Meet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, compassion, and love surely makes increases her heart's capacity to give and serve.   Listen to hear Shree's incredible story of going into surgery for her pace-maker before even entering high school, growing up as the only Indian family in a very small town and how that has taught her to love and have compassion to others, as well as her journey through pageantry and eventually winning the title of Miss India USA 2017. Shree and Deidra also discuss her Saini's philanthropic efforts with her non-profit organization, her time at 3 Ivy-League Universities, as well as her preparations for Miss India Worldwide, her international competition later this year.     Shree's heart (the metaphorical one) shines in both her interview today and in all her efforts. Be sure to give today's episode a listen and share with others who might need inspiration!    Website: www.shreesaini.org Instagram: www.instagram.com/missindiausa_shreesaini Facebook: www.facebook.com/missindiausashree   This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:  

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Jun 21 2018

43mins

Play

Rank #17: 71: Don't Refuse the Gift!

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You know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson.

What can a broken watch teach a person about gifts, acceptance, and living in a state of gratitude? As it turns out, a lot actually.

Tune into today's episode to hear how a watch, a battery, and a grateful heart taught Deidra more than she anticipated. 

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Dec 06 2018

10mins

Play

Rank #18: 75: Defining Her own Beauty - Tanji Johnson

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As a former army brat who grew up in Germany and Korea who went on to become a member of the Air force, Tanji is no stranger to discipline and a strong work ethic. After separating from the armed services, Tanji went on to get involved in Fitness training and competitions, as a fun way to promote a healthy lifestyle.

You might even recognize Tanji from her role as “stealth” on NBC’s American Gladiators. 

I hope you listen in to the episode today to hear incredible insight from Tanji, as well as amazing stories of how she not only redefines the traditional standard of femininity and beauty, but get her TIPS on how to push yourself to the next level - no matter what your goals are. PLUS you will find out how I was lucky enough to meet the official Tanji Johnson in person!

To follow Tanji on Instagram click here

Check out Tanji on Facebook

www.tanjijohnson.com

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Jan 31 2019

39mins

Play

Rank #19: 69: Don't Give Up, Give BACK!

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Don’t give up, give back! 

With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and bustle, and even the constant need to put things off until the “holidays are over” and wait until life “settle down.”

 Are you there already? Stressed about what to give as the perfect gift, or what to buy? Well in today’s podcast, I am actually talking about ways to GIVE that don’t include a price tag, receipt, or 2-day shipping. That’s right, we are talking about what it means to truly give back. How to give back, why it is important to do so – not just during the holiday season.

 Is there an organization you have benefitted from personally? A group or foundation you have always admired, maybe written a check out to, or attended a fundraiser for? It is time to take things into the next phase of giving and share your personal time, talents, and treasure with the groups and communities that help serve those in need.

In today’s episode, I am sharing the 3 reasons why you should find avenues to give back, as well as action steps to find groups that fit your passions, time, and purpose. In the season of giving, let’s find ways to connect us in meaningful avenues, love, and spirit

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Nov 15 2018

21mins

Play

Rank #20: 74: Fake it Until You Make It - Defeating Victim Mentality

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"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5... 

An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing...

Okay, its 6:00 am, can I please just get an hour nap?

No? Oh, okay..."

Have you ever been there? Battling with insomnia, depression, anxiety, or something similar? I get it. If you have been following my journey for a little bit, you know a little bit about my struggles with debilitating insomnia, anxiety, and depression. (to here my full journey to health, listen to episode number 1, Deidra's Journey.

Things are much better now, but I am no where near a perfect record for consecutive nights of sleep. Of course, whenever a big launch, one-on-one session, or presentation is coming up for me... I...DON"T...SLEEP. Period. 

I didn't sleep the night before my online live masterclass - where over 600 women had registered to learn my tips to looking polished and pulled together. I wasn't energized, I wanted to quit, and I wanted to be a VICTIM. 

It is so easy for me to slip into victimhood, feel sorry for myself, and want to just curl up in a ball on my bed with a blanket and pillow. Have you ever felt that way? 

Listen to today's podcast to hear my 4 ACTION steps and tips that you can implement to help fake it till you make it, defeat victimhood, and SHOW up for those around you as the person you need to be.

For the book I referenced, Rachel Hollis of Girl Wash Your Face, find it here.

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Jan 24 2019

25mins

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83: The Modern Lady

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Meet today's guest, Devoreaux Walton, an author and confidence coach who serves as the CEO and Founder at The Modern Lady, a lifestyle company that educates and empowers women to live their best lives. Walton and her team teach women worldwide how to elevate their lives with elegance – helping them to unlock and unleash their feminine power through coaching, courses and community.

Walton knows the power of mindset, wardrobe and charisma, and teaches timeless life principles for women to upgrade the essence of their chic selves to truly thrive. A Spelman College graduate with a Bachelor’s degree in Psychology and a Washington University in St. Louis graduate with a Master’s degree in Business Administration, Walton is candid about sharing lessons learned from her corporate career at Google and IBM to inform and inspire her clients. A southern belle from Atlanta, Georgia, Walton currently resides in Dallas, Texas, with her Maltipoo daughter, Nyla. To learn more please visit www.TheModernLady.com.

This is your one-stop shop for style, fashion, health, and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

May 30 2019

36mins

Play

82: Do you Look Frumpy?

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Oh no, do you look frumpy or like a frazzled mess? This not only keeps you from feeling AH-mazing when you look in the mirror, but it also keeps you from reaching your potential every day. Not to mention, these three mistakes are actually VERY common mistakes a lot of women are making. 

How we look on the outside IS a reflection of how we feel on the inside. Find out today if you are making one or more of these mistakes, PLUS find out how to fix them and my cheats/hacks for helping you look your best, every day! 

To listen to my episode I mention in the podcast ALL about the biggest style mistakes women make, click here.  

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Apr 11 2019

28mins

Play

81: An Empty Closet - Not Feeling WORTHY

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In today's podcast, meet Gretchen: Gretchen is one of my in-person styling clients. When she and I first started working on her style and image, she thought it was just a surface issue. She she *thought* just needed some "new clothes."

As we started working together, I discovered the issue was much deeper than just not having enough clothing in her closet or having items that fit/flattered her figure (which side note, there usually is a deeper issue that becomes a limiting belief).

The issue was that now being an empty-nester, her kids had grown and moved out, Gretchen truly didn't feel inspired by her closet anymore, hadn't actually shopped for herself in almost 30 years (she still had maternity clothing in there), and was still in the mode of everyone-first-but-me-last mentality. This left her feeling lackluster, uninspired to even get dressed, and worse, like she wasn't WORTHY of dressing for who she was WORTHY of being seen. 

Does this sound familiar/similar to you?

Listen in to find out HOW by working with a stylist, Gretchen was able to transform her self-worth, spark her love life again, and even travel the world with her spouse. Because let's be honest, if she KNEW how to feel worthy again and transform her self-image, she would have done it on her own already. I guided her and gave her a unique framework to develop her confidence again through the power of style. 

Are you ready to find out how to gain your self-worth back through style and get a customized plan of action to achieve it? Email me at deidra@stylebydeidra.com right now or call me at 509-389-8877 to have a free style discovery call where we will come up with a customized style game plan for you. 

To listen to my past episode #51, You Can't Give from An Empty Cup, click here.

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Mar 28 2019

16mins

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80: Elise Lee Fitness - NO EXCUSES

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Meet today's guest: Elise Fleming is a 27 year-old high school PE teacher, a fitness influencer, and certified personal trainer, while still finding time to coach volleyball and track+field. If anyone has an excuse to not have time to take care of her health, it would be THIS girl.

Join Elise and Deidra on the episode to learn quick exercise hacks and on-the-go snack ideas to stay healthy and reach health goals. Elise also shares her personal story of healthy living and quitting her own EXCUSES! Elise and Deidra both agree that they are secretly best friends with author Rachel Hollis, and may or may not bust out in song during this episode...

Get your Journey play-list ready and take notes while Elise shares the best ways to quit your own excuses, find simple ways to exercise, and even how she manages to keep energized in order to be at her best. Even better? Elise shares about the way she connects with other women in-person at meet ups, some of them being everything from coffee or wine sessions to fun boxing lessons! Find out how you can connect by listening in. 

Find Elise on Instagram

Follow her on Facebook

Check out her website

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Mar 21 2019

50mins

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79: MOMbody in a 6-Pack World

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I'm going to be real, this was literally...the...hardest...episode... I have ever recorded. I tried not to cry or get too emotional on you.

Why? Today I am sharing my deepest and fear and current struggle, with my weight, self-image, body-image, and even my fear in regards to *trying* to start a family. Or what I call, trying to have a MOMbod in a 6-pack world. 

TRUTH: I am 10 pounds heavier than my normal self. That means most of my jeans currently don't fit, I don't fully look at myself in the mirror right now, and I am trying to be okay with it. I know, that all sounds super shallow.

YES I am already debating in my head whether or not to even share this episode, or this description right now, because it might make me seem like a shallow person. 

BUT I am going to challenge myself to be real, vulnerable, and to share the hard things. I am sharing this today to vocalize what I am struggling with. If I am struggling with the negative self talk, the destructive behavior, and body image issues, I know other women are struggling too.  

Find out WHY I am actually NOT trying to lose the weight, why I feel like it is important to share and be vulnerable about my current struggle, and HOW we can be there for one another. By sharing today's episode, I hope to inspire you to not give up on yourself - no matter what your struggle is. 

For the previous episode/interview I mention with Pastor Arron Chambers, check out that episode right here.

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Mar 14 2019

27mins

Play

78: When Life Dumps Snow on You, Make Snow Angels.

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Are you having a bonkers winter where you are at, my dear? I am going on day 3 this week, day 7 total, of being snowed in - we seriously haven't been able to get our cars (even my husband's truck) out of our road because of snow drifts for miles. 

It may sound crazy, especially if you live on a road that the city plows, but out in the sticks for us country bumpkins, it is just another day in the frozen tundra.

Just the other night in order to get home, we had to take a snowmobile to our place, with luggage! You have to listen to that story at the end of the podcast today, as well as all of our adventures of the snowstorm of February 2019.

Here's the thing: I could get upset, feel sorry for myself, and even complain all day long. But that wouldn't get me out of the house, or create any positives in my life.

So rather than whine, I decided to think about the biggest life lessons this snowpocalypse has taught me, and how you can create Snow ANGELS out of Snow, no matter what the storm of life is dumping on you.

I hope you enjoy today's episode and the 5 biggest life lessons from the snow!

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Feb 28 2019

37mins

Play

77: NOT your Cheerleader, but your Marriage COACH - Pastor Arron Chambers

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It is Valentine's day my loves! In celebration of love, relationships and marriage, join my husband and I as we chat with our actual marriage coach+pastor, Arron Chambers. Arron is unapologetic in his approach to coaching (not cheerleading) the couples and individuals he works with. I cannot say enough about how incredibly insightful and impactful Arron's coaching has been for my marriage.

Tune in to find out his action steps, tips, and tools for a closer and Christ-centered marriage.  

Arron Chambers, author of Running on Empty: Life Lessons to Refuel Your Life (Life Journey/Cook Communications, 2005), Scripture to Live By (Adams Media, 2007), and Remember Who You Are! (Standard Publishing, July 2007), Yendo Con El Tanque Vacío (Spanish Translation of Running on Empty--Zondervan, November 2007), Go! (Standard Publishing, July 2009), Eats With Sinners (Standard, November 2009), Narrow-Minded Evangelism (Exponential, April 2014), and Devoted (NavPress/Tyndale, 2014), and Eats With Sinners (NavPress/Tyndale June 2017) is the Lead Minister of Journey Christian Church—a mega church in Greeley, Colorado.    He is also the Founder of Connect: A Leadership Network (40+ churches all over North America), a marriage coach, a High School Track & Cross Country coach, an inspirational speaker who speaks to thousands of people each year, husband of a lovely wife, and the father of 4 beautiful children, and Grandfather to a precious little girl named, Nevada.    Arron is also the Executive Producer and Screenwriter for an upcoming film (The Rose of Windsor) about a preacher with marital problems who finds hope through the true story of an ex-con who received grace despite his battle with drug addiction and domestic abuse.    For more information: www.arronchambers.com To follow him on Facebook To learn about Journey Christian Church

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Feb 14 2019

28mins

Play

76: Language of Love with the LOVE of my Life

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It is the month of love, and as a special episode in honor of Valentine's Day, I wanted to share an episode with my forever Valentine, my husband, Chris Murphy.

Today meet my hubby and learn our 5 tips for a healthy, happy, fun, and strong marriage. With today's "interview" with my spouse, I asked us 5 questions with the best ways we have learned to show up for each other, make the most of our limited time together, and continue to grow both separately and together. 

Some of our answers are similar, but some of our answers will definitely surprise you. Plus we are sharing the dorky ways we have fun together and continue to surprise one another even after 6 years of marriage.

Both Chris and I hope that by sharing what works in our marriage today that we can help you become closer in your relationship with your partner and increase the love, passion, and happiness within your spouse or significant other.

We are by no means perfect or have it all figured out, but let us know what you think of today's episode by leaving a review on iTunes, Stitcher, or Google Play, as it will help us improve the messages/episodes in the future. 

Follow Dr. Chris on Facebook

Check out his website, here 

Be sure to listen to his podcast, Happy Healthy Hormones right here as well

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Feb 07 2019

25mins

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75: Defining Her own Beauty - Tanji Johnson

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As a former army brat who grew up in Germany and Korea who went on to become a member of the Air force, Tanji is no stranger to discipline and a strong work ethic. After separating from the armed services, Tanji went on to get involved in Fitness training and competitions, as a fun way to promote a healthy lifestyle.

You might even recognize Tanji from her role as “stealth” on NBC’s American Gladiators. 

I hope you listen in to the episode today to hear incredible insight from Tanji, as well as amazing stories of how she not only redefines the traditional standard of femininity and beauty, but get her TIPS on how to push yourself to the next level - no matter what your goals are. PLUS you will find out how I was lucky enough to meet the official Tanji Johnson in person!

To follow Tanji on Instagram click here

Check out Tanji on Facebook

www.tanjijohnson.com

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Jan 31 2019

39mins

Play

74: Fake it Until You Make It - Defeating Victim Mentality

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"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5... 

An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing...

Okay, its 6:00 am, can I please just get an hour nap?

No? Oh, okay..."

Have you ever been there? Battling with insomnia, depression, anxiety, or something similar? I get it. If you have been following my journey for a little bit, you know a little bit about my struggles with debilitating insomnia, anxiety, and depression. (to here my full journey to health, listen to episode number 1, Deidra's Journey.

Things are much better now, but I am no where near a perfect record for consecutive nights of sleep. Of course, whenever a big launch, one-on-one session, or presentation is coming up for me... I...DON"T...SLEEP. Period. 

I didn't sleep the night before my online live masterclass - where over 600 women had registered to learn my tips to looking polished and pulled together. I wasn't energized, I wanted to quit, and I wanted to be a VICTIM. 

It is so easy for me to slip into victimhood, feel sorry for myself, and want to just curl up in a ball on my bed with a blanket and pillow. Have you ever felt that way? 

Listen to today's podcast to hear my 4 ACTION steps and tips that you can implement to help fake it till you make it, defeat victimhood, and SHOW up for those around you as the person you need to be.

For the book I referenced, Rachel Hollis of Girl Wash Your Face, find it here.

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Jan 24 2019

25mins

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73: Taming My Inner B-yotch

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What life lessons can a person get from brunch? Can French Toast, mimosas, and onions teach a person anything?

As it turns out, YES. The other day I had to learn a valuable life lesson (three lessons actually) about taming my inner b-yotch, reigning back my mean girl, and taking life with flexibility and graciousness. 

To learn about today's life lesson, and how it can IMPACT your life for the better, tune into a very special episode of the podcast. 

Have you ever caught yourself going down the wrong path, and in that moment knew you needed to snap out of it? Make a 180 degree turn, and take life in stride? I have been there too, listen in to find out what I mean. 

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Jan 10 2019

13mins

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72: The Morning Practice that Changed my Life

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I truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, any goal can be achieved.

Today I am sharing for free, my number one morning ritual and practice that I know to my core has changed the trajectory of my life, business, health, and life goals. 

These are the actionable steps that I will break down into easy to follow tips that you can start implementing every day as well. The best part? Not only am I sharing this resource with you today, but it also doesn't cost you a penny! All you need is a pen/paper, and a desire to accomplish your dreams. That is it!

Start implementing this practice every day, create a habit, and you will be amazed by the results. Be patient, as all good things (even good habits) take time to become second nature, and take time to create results. 

Take a screen shot of this episode and share it on social media, tag me at @stylebydeidra and let me know the goals you will be writing about!

Interested in the five minute journal I mentioned? Check it out here: The Five Minute Journal  

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Jan 03 2019

21mins

Play

71: Don't Refuse the Gift!

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You know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson.

What can a broken watch teach a person about gifts, acceptance, and living in a state of gratitude? As it turns out, a lot actually.

Tune into today's episode to hear how a watch, a battery, and a grateful heart taught Deidra more than she anticipated. 

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Dec 06 2018

10mins

Play

70: Goal Digging - Make 2019 Your B Word!

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Black Friday is over and as a personal stylist, I actually avoided the shopping and sales like the plague! Does that surprise you?

Many friends and family are shocked every year when I explain that I don't black Friday shop (actually for a lot of reasons), and then I explain what I always spend my holiday weekend actually doing...

The Murphy duo become hermits on the weekend after Thanksgiving, seriously. My husband and I seclude ourselves from the world and take an entire day to become Goal Diggers.

Now I know I didn't coin that term, (thank you to Jenna Kutcher for the term Goal Digger), but I think it is a great way to explain what I spend an entire day doing with my husband.

We reflect on the previous year's goals, what big accomplishments were reached, where do we each need to reassess and change our personal/couple/business goals, and where do we see the next year taking us.

Would you like to know our secrets, steps, and actionable ways to create concrete and attainable (aka measurable) goals?

Listen to today's episode to become crystal clear on how to goal set, dream build, and create the best year yet in order to make 2019 a year of goal digging and make it your b****! 

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

Nov 29 2018

22mins

Play

69: Don't Give Up, Give BACK!

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Don’t give up, give back! 

With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and bustle, and even the constant need to put things off until the “holidays are over” and wait until life “settle down.”

 Are you there already? Stressed about what to give as the perfect gift, or what to buy? Well in today’s podcast, I am actually talking about ways to GIVE that don’t include a price tag, receipt, or 2-day shipping. That’s right, we are talking about what it means to truly give back. How to give back, why it is important to do so – not just during the holiday season.

 Is there an organization you have benefitted from personally? A group or foundation you have always admired, maybe written a check out to, or attended a fundraiser for? It is time to take things into the next phase of giving and share your personal time, talents, and treasure with the groups and communities that help serve those in need.

In today’s episode, I am sharing the 3 reasons why you should find avenues to give back, as well as action steps to find groups that fit your passions, time, and purpose. In the season of giving, let’s find ways to connect us in meaningful avenues, love, and spirit

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra  

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Nov 15 2018

21mins

Play

68: I Have Been Hiding

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I have been in hiding. Hiding from myself, never truly looking in the mirror, and using eyewear and glasses to hide from the world. 

In today's episode, listen to how I spent almost 30 years of my life feeling so unattractive, less than worthy, and utterly debilitated by my own self-consciousness - constantly telling myself I wasn't beautiful and only seeing my flaws. I let this negative self image become so paralyzing that there were days in school that I would simply skip class because I didn't have the confidence to leave the house.

Alone. Locked inside, both physically and within the constraints of my own mind. 

Have you ever been this self-conscious? Letting it keep you from accomplishing goals or taking risks?

Listen to find out how and when I finally started to feel confident, and how YOU can take these same tools to not only determine your own self-worth, but to start accomplishing your dreams. I can't wait to share my heart through this episode with you today.  

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

Nov 08 2018

22mins

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67: Erin Malecha on Living an Abundant Life

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Meet today's incredible guest, Erin Malecha. Erin is the creator of Abundant Keto - a group dedicated to helping women lose weight, gain confidence, and have more energy. Erin’s mission to help as many women as possible live a life of abundance stems from her own health struggles and auto-immune disease. 

Believe it or not, this now active woman was hospital-bed stricken and unable to have the energy she needed to even provide for her kids - she saw her future as bleak. 

After receiving a diagnosis of a debilitating auto-immune disease, Erin refused to let her suffering end her stamina. Hear how Erin battles and now manages her Ulcerative Colitis naturally, and how she has turned this struggle into an opportunity to bless, inspire, and create abundance in the lives of other women.  

For more information on Erin and how to join her community, head to AbundantKeto.com

This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

Nov 01 2018

33mins

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66: It Is NOT My Fault... But It is...

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Have you ever set a goal, and then failed to reach it? Rather than looking internally for where you fell short, have you then started to place the blame on others, telling yourself it isn't your fault that "x,y, or z" didn't come to fruition?   Okay, we would all be lying if we denied the above.   We have all had an instance where it was much easier to blame others for our own failures. In today's episode, Deidrafound herself blaming others for her own failures. Although it felt easier at the time to blame, it didn't help Deidra grow, course correct, or LEARN from the opportunity.    Find out what she failed at, as well as how she's learning to accept responsibility for her own situations and create opportunities for growth in her life.    How can you take the feedback from your situation and use it as a tool to learn, grow, and understand others?    Links: Girl, Wash Your Face by Rachel Hollis https://amzn.to/2nbkDvc   The Success Principles, by Jack Canfield: http://www.thesuccessprinciples.com   Marco Polo video messaging app: http://www.marcopolo.me

Sep 13 2018

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65: Problems Always Serve A Purpose

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Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there?    Rather than sulk and wallow in self-pity (which she has been there multiple times), Deidra decided to switch gears and start her day with gratitude. After refocusing, she was able to rearrange her day in order to put in the big rocks that really matter, and let the little things go.   Listen in for some amazing tools and resources that have helped Deidra get in to an attitude of gratitude for realizing that every day is a new day. Every thing that happens to can serve a purpose, so how can we see the positives in any problems.   links:  Girl Wash Your Face, by Rachel Hollis https://amzn.to/2nbkDvc Tony Robbins Priming Activity: https://www.tonyrobbins.com/priming-exercise/

Aug 16 2018

13mins

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64: Shave Your OWN Toes

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Yep, that is the title of today's episode, but you have to listen in to hear why!   Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others.   Is there someone in your life that has traits you don't see eye-to-eye with, or things that bother you about them?    By focusing on the negative traits in others, it doesn't make our light shine brighter. In fact, those same qualities are probably the negative, limiting beliefs than run through our own head.    In today's episode, Deidra opens up about her biggest insecurity and how she is constantly learning to show grace to others, including herself.    Book Girl Wash Your Face

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:

FREE Wardrobe Checklist

www.StyleByDeidra.com  & www.TheSynergyChallenge.com

Insatgram@StyleByDeidra 

facebook.com/StyleByDeidra/

twitter.com/stylebydeidra

YouTube: Deidra Murphy

Deidra on LinkedIn

Aug 09 2018

8mins

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iTunes Ratings

15 Ratings
Average Ratings
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I can’t get enough of this podcast!

By Errmeerrr - Feb 19 2018
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This is one of my favorite podcasts to tune into! I love that Deidra hits on so many topics but her content remains strong. The interviews are always very intriguing. Sometimes you feel like you’re in a plateau in various areas of life and this podcast reignited my drive! Can’t wait to see what future episodes hold!

Inspiring

By momma@60 - Jan 19 2018
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Thank you deidra for your wisdom and grace in sharing these wonderful moments with us. I am inspired to be a better person, but most of all I am learning to like who I am. I love the humor and the information presented in such a professional way. Looking forward to the next episode.