Kevin McQuaid

On this week's show we have a run with Kevin McQuaid. We talk about running's impact on Kevin's life and more specifically how 'breath work' has made a significant impact on his running, that of the youngsters he coaches and the lives of children he teaches. Listen in for some practical tips on how you can improve your breathing in the show.

142: LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid

Jerry Carey

On this week's show, we attempt our first ever remote 'on the run' interview, speaking to Jerry Carey. Jerry's story is a tough one - from abuse and care homes in her childhood to teenage drug and alcohol misuse ending in her falling into an abusive and controlling relationship in her twenties. But Jerry was put in touch with the Running Charity, and running and exercise helped her change her future and build a new life. Jerry's story is one that was featured in the book 'Running Stories: By Runners of All Ages, Speeds and Backgrounds' by Jerry Lockspeiser and Andrew Roberts.

141: Season 2 - Jerry Carey Interview

It's been over a year, but Shaun is back. We are rebranding the show - we've been inspired, we miss running and chatting so Shaun will be recording his conversations with inspiring people while he runs. It has the capacity to go completely tits-up but it could be worth a listen too. We want to understand how running and exercise has shaped people's existence, what impact it has on their lives and how they want the 'relationship' to develop. Watch this space for some great interviews

140: LGR Podcast Mark 2. Episode 1

Been a while...Shaun, Robbie and Tom are back for a chat about what's been happening. We tried and failed to cover it all- but we had a nice time talking about it. Robbie talks about Le Jog using a dodgy wifi connection from on high, and Tom talks about the return to domestic racing before being interrupted by Shaun and his tube train licking antics.   Please, please, please enter our #howfar run challenge this September- and encourage your company, family or team to do so too!  Enter here https://www.letsgetrunning.co.uk/howfar-cc  Have a good one

Been a while...Shaun, Robbie and Tom are back for a chat about what's been happening. We tried and failed to cover it all- but we had a nice time talking about it. Robbie talks about Le Jog using a dodgy wifi connection from on high, and Tom talks about the return to domestic racing before being interrupted by Shaun and his tube train licking antics.  Please, please, please enter our #howfar run challenge this September- and encourage your company, family or team to do so too! Enter here <a href="https://www.letsgetrunning.co.uk/howfar-cc" rel="nofollow" target="_blank">https://www.letsgetrunning.co.uk/howfar-cc</a> Have a good one

139: Total Recall : What's been happening

Charlotte Penfold

This week, Shaun talks to ex-runner Charlotte Penfold (new Moore). Charlotte shot to stardom as a teenager when she broke the two minute barrier for 800 metres at the 2002 Commonwealth Games in Manchester.  We want to hear from you! Tell us your stories about how you got into running or your favourite race for your chance to win a case of CLIF BLOKS™ post an image on instagram and tag @letsgetrunning - find out more at the beginning of this episode.  You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

This week, Shaun talks to ex-runner Charlotte Penfold (new Moore). Charlotte shot to stardom as a teenager when she broke the two minute barrier for 800 metres at the 2002 Commonwealth Games in Manchester. We want to hear from you! Tell us your stories about how you got into running or your favourite race for your chance to win a case of CLIF BLOKS™ post an image on instagram and tag @letsgetrunning - find out more at the beginning of this episode. You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/letsgetrunning" rel="nofollow" target="_blank">Facebook</a>

138: Race of your life | Part 3 | Charlotte Penfold

Steve Brace

In part 2 of our 'Race of your life' series, Shaun hears from Welsh running legend Steve Brace.  The former long-distance runner represented Great Britain in the men's marathon at the 1992 and 1996 Summer Olympics and won at the Paris Marathon in 1989 and 1990 and at the Berlin Marathon in 1991.  Brace has been involved in the Welsh running scene for some time and is now a race director. We talk to him about how he got hooked on running, his best ever race and much more.  We want to hear from you! Tell us your stories about how you got into running or your favourite race for your chance to win a case of CLIF BLOKS™ post an image on instagram and tag @letsgetrunning - find out more at the beginning of this episode.  You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

In part 2 of our 'Race of your life' series, Shaun hears from Welsh running legend Steve Brace. The former long-distance runner represented Great Britain in the men's marathon at the 1992 and 1996 Summer Olympics and won at the Paris Marathon in 1989 and 1990 and at the Berlin Marathon in 1991. Brace has been involved in the Welsh running scene for some time and is now a race director. We talk to him about how he got hooked on running, his best ever race and much more. We want to hear from you! Tell us your stories about how you got into running or your favourite race for your chance to win a case of CLIF BLOKS™ post an image on instagram and tag @letsgetrunning - find out more at the beginning of this episode. You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/letsgetrunning" rel="nofollow" target="_blank">Facebook</a>

137: Race of your life | Part 2 | Steve Brace

Tom Gayle

The first in a new series. The 'Race of your life' series is all about the races that stick in our memories, the one that got you hooked on running, that day you were flying, or a performance that blew you away in person or watching on tv.  First up, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.  We want to hear from you! Tell us your stories about how you got into running, your favourite, most memorable races and more.  You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

The first in a new series. The 'Race of your life' series is all about the races that stick in our memories, the one that got you hooked on running, that day you were flying, or a performance that blew you away in person or watching on tv. First up, Shaun speaks to runner, journalist and broadcaster, Tom Gayle. We want to hear from you! Tell us your stories about how you got into running, your favourite, most memorable races and more. You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/letsgetrunning" rel="nofollow" target="_blank">Facebook</a>

136: Race of your life | Part 1 | Tom Gayle

Rob Hadgraft

This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.  Discover the story of the small, shy bespectacled fellow and his baggy shorts in this special episode.  If you've got ideas about who we should talk to about special performances from running history, get in touch!  You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

This week Shaun chats to <a href="https://www.robhadgraft.com/" rel="nofollow" target="_blank">Rob Hadgraft</a>, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s. Discover the story of the small, shy bespectacled fellow and his baggy shorts in this special episode. If you've got ideas about who we should talk to about special performances from running history, get in touch! You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/letsgetrunning" rel="nofollow" target="_blank">Facebook</a>

135: A Very British Hero with Rob Hadgraft

Shaun joins Robbie for more lockdown chat and launches a new feature- the best run ever. Hear tales of Shaun's memorable 4th place cross-country nationals and Robbie's emotional ultra.  If you've got ideas about who we should talk to about special performances from running history, get in touch!  You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

Shaun joins Robbie for more lockdown chat and launches a new feature- the best run ever. Hear tales of Shaun's memorable 4th place cross-country nationals and Robbie's emotional ultra. If you've got ideas about who we should talk to about special performances from running history, get in touch! You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/letsgetrunning" rel="nofollow" target="_blank">Facebook</a>

134: Lockdown chat 

Gemma Hillier-Moses

This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.  Find out more about Gemma, Move Charity and the 2.6 challenge  You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer. <a href="https://twitter.com/MOVEcharity" rel="nofollow" target="_blank">Find out more about Gemma, Move Charity and the 2.6 challenge</a> You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/letsgetrunning" rel="nofollow" target="_blank">Facebook</a>

133: Running and cancer | Gemma Hillier-Moses

The world's only running - bus driving crossover podcast! Two failed athletes, Shaun and Jermaine, bring you a weekly dose of running chat. We interview top runners, Olympians, dieticians, coaches, psychologists and sport scientists, bringing you the stories behind their careers and actionable insight to improve your own running. We follow Shaun's hapless attempts to assimilate this advice into his own training, and Jermaine's tales from the front seat of his London bus.

Great podcast. Love the energy. As a fellow 2:20 dreamer I enjoyed the process.  Thanks for letting me follow along.  Keep the podcast fun and honest.  Please don’t get to hung up on all of the gimmicks. Running is hard and it always will be. No magic potions or secret diets.  We all have a 2:20 dream so please keep us honest on how to get it.

Sam Krieg

Let's Get Running Podcast

Nate Jenkins

On this week's episode we start Shaun's build up to the Frankfurt Marathon- project #220orbust. We check in with top American distance runner Nate Jenkins, who is devising Shaun's training plan for the race. He talks about 'Canova' style training- the Italian coach who is partly behind the domination of Kenyan runners at the Marathon. We also want your chafing stories! Tell us your best / worst chafe nightmares!  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week's episode we start Shaun's build up to the Frankfurt Marathon- project #220orbust. We check in with top American distance runner Nate Jenkins, who is devising Shaun's training plan for the race. He talks about 'Canova' style training- the Italian coach who is partly behind the domination of Kenyan runners at the Marathon. We also want your chafing stories! Tell us your best / worst chafe nightmares! If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

36: Project 220 - The Coach - Nate Jenkins

On this week’s show we talk to 2 time Olympian and American 10,000m record holder, Molly Huddle. We discuss her training in the lead up to this year’s London Marathon, how she is looking to improve on her 2.26 PR and what she see as are her greatest achievements in sport. We also discuss the incredible final in Rio, where she ran the American 10,000m record in a race where Almaz Ayana obliterated the world record.    We give on update on some of the early nominations for the Soar Running / Let’s Get Running Grassroots Hero Award- who will you nominate to win?     We also discuss Shaun’s training for London and his weekend victory at the Amstelveen Marathon. In bus news, Jermaine spots Mr Burns trying to pull a fast one and accidentally ‘wafts’ a motorcyclist off his bike.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week’s show we talk to 2 time Olympian and American 10,000m record holder, Molly Huddle. We discuss her training in the lead up to this year’s London Marathon, how she is looking to improve on her 2.26 PR and what she see as are her greatest achievements in sport. We also discuss the incredible final in Rio, where she ran the American 10,000m record in a race where Almaz Ayana obliterated the world record. We give on update on some of the early nominations for the Soar Running / Let’s Get Running Grassroots Hero Award- who will you nominate to win?  We also discuss Shaun’s training for London and his weekend victory at the Amstelveen Marathon. In bus news, Jermaine spots Mr Burns trying to pull a fast one and accidentally ‘wafts’ a motorcyclist off his bike. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

83: Stepping up to the Marathon : Molly Huddle

On this week's show we discuss how to deal with the pressure and nerves that come with competition. We speak to Eilish McColgan on the eve of the IAAF World Championships and see how she is preparing for a major competition. We also discuss Jermaine's elite water carrying antics and Shaun's new incarnation as a running witch.   If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week's show we discuss how to deal with the pressure and nerves that come with competition. We speak to Eilish McColgan on the eve of the IAAF World Championships and see how she is preparing for a major competition. We also discuss Jermaine's elite water carrying antics and Shaun's new incarnation as a running witch.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

19: Mental Strength. Competing at the top: Eilish McColgan

Jake Robertson

This week Jermaine is doing all the things - training, travelling, playing football and of course, driving busses. Shaun is looking ahead to a altitude training camp / family holiday and we hear from the New Zealand distance runner who relocated to Kenya, Jake Robertson.  At 29, Robertson is  a rising star of the distance scene, having twice finished 2nd to Mo Farah.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.    Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group    Follow us on Twitter | Instagram | Email us | Buy merch at the shop.    Lastly, don't forget to rate and review on iTunes!

This week Jermaine is doing all the things - training, travelling, playing football and of course, driving busses. Shaun is looking ahead to a altitude training camp / family holiday and we hear from the New Zealand distance runner who relocated to Kenya, Jake Robertson. At 29, Robertson is  a rising star of the distance scene, having twice finished 2nd to Mo Farah. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

99: Training and racing with Jake Robertson

Robbie Britton joins Shaun this month to chat about the latest news from the world of running.  Our topic for January is mental health in running and we want to hear from you! Tell us about your experiences with running, has it helped your mental health, has it hindered it?   Email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook  Buy merch at the shop.    Lastly, don't forget to rate and review on iTunes.

Robbie Britton joins Shaun this month to chat about the latest news from the world of running. Our topic for January is mental health in running and we want to hear from you! Tell us about your experiences with running, has it helped your mental health, has it hindered it? Email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/letsgetrunning" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes</a>.

120: Running and Mental Health | Part 1

Shaun and Robbie are back to discuss the latest news from the world of running and to continue this month's theme of mental health.  A number of topics are covered in this episode, some of which you can find details of below:   The Running Channel Run talk run The Pyllon Endeavour  Where There's A Will: Hope, Grief and Endurance (Emily Chappell)   Email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook  Buy merch at the shop.    Lastly, don't forget to rate and review on iTunes.

Shaun and Robbie are back to discuss the latest news from the world of running and to continue this month's theme of mental health. A number of topics are covered in this episode, some of which you can find details of below: <ul> <li><a href="https://www.youtube.com/channel/UCX7dV4OPDSutwMUauSD5AAA" rel="nofollow" target="_blank">The Running Channel</a></li> <li><a href="https://www.runtalkrun.com/" rel="nofollow" target="_blank">Run talk run</a></li> <li><a href="https://www.justgiving.com/fundraising/pyllon-endeavour" rel="nofollow" target="_blank">The Pyllon Endeavour</a></li> <li> <a href="https://www.amazon.co.uk/Where-Theres-Will-Endurance-Continent/dp/1788161513/" rel="nofollow" target="_blank">Where There's A Will: Hope, Grief and Endurance</a> (Emily Chappell)</li> </ul> Email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/letsgetrunning" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes</a>.

123: Running and Mental Health | Part 4

On this week's show we talk to 800m speedster, Marilyn Okoro. Marilyn talks about her athletics career; her start in the sport, how her coach tricked her into doing endurance training, and her difficult relationship with UK Athletics Head Coach, Charles Van Commenee. Shaun and Jermaine give their thoughts on speed development and we urge all listeners to tie up their shoes on Jermaine's bus!   If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week's show we talk to 800m speedster, Marilyn Okoro. Marilyn talks about her athletics career; her start in the sport, how her coach tricked her into doing endurance training, and her difficult relationship with UK Athletics Head Coach, Charles Van Commenee. Shaun and Jermaine give their thoughts on speed development and we urge all listeners to tie up their shoes on Jermaine's bus!  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

45: How To Improve Speed - Marilyn Okoro

On this week's show we talk to Ultra Runner, Marianne Heading, who recently won the Montane Yukon Artic Ultra in Canada; a 300-mile (482 km) race in freezing temperatures near the Arctic Circle.    We discuss the incredible experience; how she kept focused on the task in hand, and managed to finish the race despite injury.     Jermaine also gives us a Steeplechase masterclass, discussing the sorts of specific training he included in his routine.    We also discuss Spanish pick pockets, Jermaine trespassing on the tube line, and Big Half training.   If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week's show we talk to Ultra Runner, Marianne Heading, who recently won the Montane Yukon Artic Ultra in Canada; a 300-mile (482 km) race in freezing temperatures near the Arctic Circle. We discuss the incredible experience; how she kept focused on the task in hand, and managed to finish the race despite injury.  Jermaine also gives us a Steeplechase masterclass, discussing the sorts of specific training he included in his routine. We also discuss Spanish pick pockets, Jermaine trespassing on the tube line, and Big Half training.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

79: Specificity in Training - Marianne Heading

Alex Yee

On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushing his bike up Crystal Palace hill on his first triathlon.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushing his bike up Crystal Palace hill on his first triathlon. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

18: The Benefits of Cross Training: Alex Yee

On this weeks show we discuss running data- what figures and fact inform your training and what you record as a runner  Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up.  Finally we recap all the latest results from the world of running.  Thriva are offering Let's Get Running Listeners a deal on their base-line and advanced tests. You can get £25 off by using the code GETRUNNING25 at the checkout on https://thriva.co/  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.    Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group    Follow us on Twitter | Instagram | Email us | Buy merch at the shop.    Lastly, don't forget to rate and review on iTunes!

On this weeks show we discuss running data- what figures and fact inform your training and what you record as a runner Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up. Finally we recap all the latest results from the world of running. <a href="https://thriva.co/" rel="nofollow" target="_blank">Thriva</a> are offering Let's Get Running Listeners a deal on their base-line and advanced tests. You can get £25 off by using the code GETRUNNING25 at the checkout on <a href="https://thriva.co/" rel="nofollow" target="_blank">https://thriva.co/</a> If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

98: Running Data | What's useful to you?

Esther Goldsmith

In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.  We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run. We pick apart the latest results from the <a href="https://stockholm.diamondleague.com/en/programme-results/" rel="nofollow" target="_blank">Diamond League - Stockholm</a> and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

92: The Science of Sleep with Esther Goldsmith

Sam Robinson

On this week's show we discuss- how profoundly is our experience of running affected by cultural circumstance? We speak to Journalist and Historian, Sam Robinson. We discuss the differences between the running experience in the UK and America, the affect of digitalisation on our running experience, and why runners on both sides of the Atlantic are obsessed with pain. We also discuss taking passengers hostage, trying to be the big man in an English rural town and wearing a Michael Johnson gold necklace.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week's show we discuss- how profoundly is our experience of running affected by cultural circumstance? We speak to Journalist and Historian, Sam Robinson. We discuss the differences between the running experience in the UK and America, the affect of digitalisation on our running experience, and why runners on both sides of the Atlantic are obsessed with pain. We also discuss taking passengers hostage, trying to be the big man in an English rural town and wearing a Michael Johnson gold necklace. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

45: Running & Culture : Sam Robinson

This week Shaun interviews British middle-distance runner and current  European Indoor 800m champion, Shelayna Oskan-Clarke.  Shaun and Jermaine discuss the latest running news,  including a very Fast Friday and an exciting Oslo Diamond League, a sprinting bus driver and much more...  Check out Shelayna's recommendation Mindset by Dr Carol Dweck on Amazon or in your local book shop.   If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

This week Shaun interviews British middle-distance runner and current  European Indoor 800m champion, Shelayna Oskan-Clarke. Shaun and Jermaine discuss the latest running news,  including a very Fast Friday and an exciting Oslo Diamond League, a sprinting bus driver and much more... Check out Shelayna's recommendation <a href="https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential" rel="nofollow" target="_blank">Mindset by Dr Carol Dweck</a> on Amazon or in your local book shop. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

94: Progress, setbacks and long term goals | Shelayna Oskan-Clarke

Jorin Kamps

In this fortnights show we discuss injury prevention- keeping our bodies on the thin line between niggle and injury. We speak to top physio Jorin Kamps, in Iten, Kenya. He treats some of the top runners in the world- including Wilson Kipsang, Dennis Kimetto and Zane Robertson.     We also discuss the National Cross Country Championships with Left Spike Fanzines Hannah Viner and discuss all the usual guff- including frying pan spats, throwing shopping trolleys off bridges and burning glutes. Magic  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

In this fortnights show we discuss injury prevention- keeping our bodies on the thin line between niggle and injury. We speak to top physio Jorin Kamps, in Iten, Kenya. He treats some of the top runners in the world- including Wilson Kipsang, Dennis Kimetto and Zane Robertson.  We also discuss the National Cross Country Championships with Left Spike Fanzines Hannah Viner and discuss all the usual guff- including frying pan spats, throwing shopping trolleys off bridges and burning glutes. Magic If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

27: Injury Prevention - Jorin Kamps (Running Solutions)

Damian Hall

On this week's podcast we discuss running long with UTMB 5th placer, Damian Hall. We talk about his incredible performance in Chamonix, how he trained and prepared for the race, and how runners can make the transition to ultras. We also discuss podcast beef, bus mishaps and biblical rain.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week's podcast we discuss running long with UTMB 5th placer, Damian Hall. We talk about his incredible performance in Chamonix, how he trained and prepared for the race, and how runners can make the transition to ultras. We also discuss podcast beef, bus mishaps and biblical rain. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

46: Ultra Marathon Training - Damian Hall

Jon Albon

This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running.  We discuss his approach to training- how we has developed over the years and the key to his success across varied disciplines.   Greta Dixon also makes her debut on the show, as Shaun and Jermaine discuss Nato pilots, Mullet hair cuts and old England vets.  Hit up the WhatsApp line on +31 6 17116121 and send us a question for forthcoming shows where we discuss competitiveness- is it something you can develop or are we born with it! We will listen to them live on air.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group    Follow us on Twitter | Instagram | Email us | Buy merch at the shop.    Lastly, don't forget to rate and review on iTunes!

This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running. We discuss his approach to training- how we has developed over the years and the key to his success across varied disciplines. Greta Dixon also makes her debut on the show, as Shaun and Jermaine discuss Nato pilots, Mullet hair cuts and old England vets. Hit up the WhatsApp line on +31 6 17116121 and send us a question for forthcoming shows where we discuss competitiveness- is it something you can develop or are we born with it! We will listen to them live on air. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

103: The Eclectic Athlete: Jon Albon

Courtney Dauwalter

On this week's show, Shaun is tapering-off ahead of the London Marathon while Jermaine prepares for his RAF fitness test.    The interview comes from American ultramarathon runner Courtney Dauwalter. Dauwalter finished the Moab 240 race in 2 days, 9 hours, and 59 minutes, faster than any of the men in the pack and beating the second-place finisher by more than 10 hours. She famously won the 2017 Run Rabbit Run while battling temporary blindness for the final 12 miles!    We continue with the Soar Running Grassroots Hero Challenge, where you can nominate the unsung heroes who make the world of running a better place.   If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week's show, Shaun is tapering-off ahead of the London Marathon while Jermaine prepares for his RAF fitness test. The interview comes from American ultramarathon runner Courtney Dauwalter. Dauwalter finished the Moab 240 race in 2 days, 9 hours, and 59 minutes, faster than any of the men in the pack and beating the second-place finisher by more than 10 hours. She famously won the 2017 Run Rabbit Run while battling temporary blindness for the final 12 miles! We continue with the Soar Running Grassroots Hero Challenge, where you can nominate the unsung heroes who make the world of running a better place.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

85: Courtney Dauwalter: ultra running and temporary blindness

Wendy Sly

On this week's show we talk to Olympic Silver Medalist, Wendy Sly. We discuss her training for this years London Marathon in her 60th year, and her fundraising for the Ron Pickering Fund. We look back at her career; her success at 10k, winning the World Road Race Championship in 1983, and the incredible 1984 3000m final, where she picked up a silver medal.     As well as discussing what it takes to run a 10k, we start our own 10k challenge and be in with a chance of winning an exclusive Let's Get Running T-Shirt. We also discuss UB40 baby dancing, Jermaine's front seat oogling and the #battleofthepodcasts.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter | Instagram | Email us | Buy merch at the shop. Lastly, don't forget to rate and review on iTunes!

On this week's show we talk to Olympic Silver Medalist, Wendy Sly. We discuss her training for this years London Marathon in her 60th year, and her fundraising for the Ron Pickering Fund. We look back at her career; her success at 10k, winning the World Road Race Championship in 1983, and the incredible 1984 3000m final, where she picked up a silver medal.  As well as discussing what it takes to run a 10k, we start our own 10k challenge and be in with a chance of winning an exclusive Let's Get Running T-Shirt. We also discuss UB40 baby dancing, Jermaine's front seat oogling and the #battleofthepodcasts. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the <a href="https://www.strava.com/clubs/144083" rel="nofollow" target="_blank">Strava Group</a> Follow us on <a href="https://twitter.com/letsgetrunning" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/letsgetrunning/" rel="nofollow" target="_blank">Instagram</a> | Email us | <a href="https://www.letsgetrunning.co.uk/shop?category=Running+Clothing" rel="nofollow" target="_blank">Buy merch at the shop.</a> Lastly, don't forget to <a href="https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&amp;app=podcast" rel="nofollow" target="_blank">rate and review on iTunes!</a>

72: Running a Fast 10k - Wendy Sly

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