Cover image of hey, girl.
(1047)

Rank #26 in Personal Journals category

Society & Culture
Personal Journals
Health & Fitness

hey, girl.

Updated about 1 month ago

Rank #26 in Personal Journals category

Society & Culture
Personal Journals
Health & Fitness
Read more

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Read more

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

iTunes Ratings

1047 Ratings
Average Ratings
968
45
22
3
9

Love, love!

By taun79 - Dec 23 2019
Read more
Your podcast is part of my self care! It’s so inspirational and a great resource for women.

Awesome Content!

By AngelaGad82 - Dec 13 2019
Read more
In love with the helpful content that you consistently share! Thank you for your vision! 💕

iTunes Ratings

1047 Ratings
Average Ratings
968
45
22
3
9

Love, love!

By taun79 - Dec 23 2019
Read more
Your podcast is part of my self care! It’s so inspirational and a great resource for women.

Awesome Content!

By AngelaGad82 - Dec 13 2019
Read more
In love with the helpful content that you consistently share! Thank you for your vision! 💕
Cover image of hey, girl.

hey, girl.

Latest release on Jul 12, 2020

All 165 episodes from oldest to newest

Nana on Blackness

Podcast cover
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Alex sits down with her grandmother to discuss growing up black, civil rights, and self-care.


Support Alex's new book below:


Pre-order After the Rain here.

Enter the Pre-Order Campaign here


————

hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 12 2020

37mins

Play

Alex & Rachel on After the Rain

Podcast cover
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Alex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life.


Pre-order After the Rain here.

Enter the Pre-Order Campaign here


————

hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 05 2020

30mins

Play

Kirsten on Transformation

Podcast cover
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Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood


Follow + connect with Kirsten here.

————

hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 28 2020

21mins

Play

Introducing Imani State of Mind

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Imani State of Mind is a new podcast from Stitcher that demystifies mental health and wellness in an accessible and approachable way. Dr. Imani Walker (Bravo’s Married to Medicine) equips listeners with the right language and tools to normalize this stigmatized topic, in addition to finding laughter and light in navigating these struggles. Listen now in your favorite podcast app!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 25 2020

7mins

Play

Rachel on Intentional Habits

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Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner.


Shop her Golden Mylk below! SO GOOD.


CURCUMA 

Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX

instagram.com/curcumakitchen


LUNA FIXA

lunafixa.com | instagram.com/lunafixa

Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice

Use code HEYGIRL15 for 15% your first order, no expiration date! 


RACHEL MUSQUIZ

Ayurvedic chef + herbalist

instagram.com/racheldrinksgold

————

hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 21 2020

23mins

Play

Allison on the Power of Stories

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Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self.


Listen to Bodies here.

————

hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 14 2020

16mins

Play

Alex on Blackness, Rest, and ACTION

Podcast cover
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I love you. So much. Rest. Be well. Show up.


Jamila Reddy's reflection to black folks here.

Rachel Cargle's State of Address here.

8CAN'TWAIT: https://8cantwait.org/


DONATE TO THE LOVELAND FOUNDATION HERE.


My talk with MoxxieMade here.

Free writing resources here while you rest.


Connect: selfcare@alexelle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 06 2020

19mins

Play

India on Being in Practice

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Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry. 


Follow & connect with India on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 31 2020

22mins

Play

Mariel on Collective Existence

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Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual. 


Follow & connect with Dr. Mariel on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28 2020

38mins

Play

Ysaora on Finding the Good

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Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport.


Follow & connect with Ysaora on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 24 2020

17mins

Play
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