Cover image of hey, girl.
(1040)

Rank #42 in Personal Journals category

Society & Culture
Personal Journals
Health & Fitness

hey, girl.

Updated 11 days ago

Rank #42 in Personal Journals category

Society & Culture
Personal Journals
Health & Fitness
Read more

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Read more

hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

iTunes Ratings

1040 Ratings
Average Ratings
961
45
22
3
9

Love, love!

By taun79 - Dec 23 2019
Read more
Your podcast is part of my self care! It’s so inspirational and a great resource for women.

Awesome Content!

By AngelaGad82 - Dec 13 2019
Read more
In love with the helpful content that you consistently share! Thank you for your vision! 💕

iTunes Ratings

1040 Ratings
Average Ratings
961
45
22
3
9

Love, love!

By taun79 - Dec 23 2019
Read more
Your podcast is part of my self care! It’s so inspirational and a great resource for women.

Awesome Content!

By AngelaGad82 - Dec 13 2019
Read more
In love with the helpful content that you consistently share! Thank you for your vision! 💕
Cover image of hey, girl.

hey, girl.

Latest release on May 24, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 11 days ago

Rank #1: Terra on Mindfulness + Self-Awareness

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Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.


Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.

https://www.mindfulmamasclub.com/heygirlpodcast


Follow & connect with Terra on Instagram here.

Learn more about her here on her blog here.


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hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast


Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 29 2020

29mins

Play

Rank #2: Yasmine on Doing the Work

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Alex sits down with writer and spiritual teacher, Yasmine Cheyenne, to discuss self-care, boundaries, and showing up as our best selves.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28 2018

52mins

Play

Rank #3: Episode 2: Erika on Separation

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In this episode of hey, girl. we are chatting with wedding + lifestyle photographer, Erika Layne, about entrepreneurship, piecing love back together, and self-care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26 2017

37mins

Play

Rank #4: Angel on Knowing & Trusting the Journey

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Alex sits down with Spice Suite owner, Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 29 2018

36mins

Play

Rank #5: Michele on Ownership of Deep Healing

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Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community. 


Follow & connect with Michele on Instagram at @milkmoonherbs


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hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast


Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 05 2020

21mins

Play

Rank #6: Episode 18: Melinda on Self-Healing + Activism

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Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 03 2017

56mins

Play

Rank #7: Erin on Living Slow

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Alex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a parent and business owner.

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 26 2019

34mins

Play

Rank #8: Lisa on Humanizing Healing

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Alex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 05 2019

29mins

Play

Rank #9: Jessica on Reluctance & Meaning

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For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all.


Happy New Year, everyone!


Follow & connect with Jessica on Instagram at @jessica_lanyadoo


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hey, girl. is mixed & produced by Wayne Bertram.


Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast


Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 29 2019

32mins

Play

Rank #10: Jill on Astrology & Self-Care

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Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability. 


Follow & connect with Jill on Instagram at @SpiritDaughter

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hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast


Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 02 2020

25mins

Play

Rank #11: Tree on Believing in Self

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Alex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28 2019

29mins

Play

Rank #12: Revisiting: Jamila on Self-Value

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Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28 2019

49mins

Play

Rank #13: Yasmine on Doing the Work, pt 3.

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Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships.


Follow Yasmine on Instagram at @yasminecheyenne.



hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast


Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 08 2019

38mins

Play

Rank #14: Episode 10: Joanna on Wellness

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Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28 2017

42mins

Play

Rank #15: Episode 14: Kenya on Trying to Conceive

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Alex sits down with Kenya to discuss the journey through trying to conceive.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30 2017

56mins

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Rank #16: Jerrelle on Cooking & Craving

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Alex sits down with author and chef, Jerrelle Guy, to discuss discovering self-care through food, playing in the kitchen, and creating ritual while cooking.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11 2018

40mins

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Rank #17: Safa on Pouring Love

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Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma.
*Note: This episode has content that discusses sexual violence. Listener discretion is advised*

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25 2018

42mins

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Rank #18: Maria on Inner Wisdom

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Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care. 


Follow & connect with Maria on Instagram at @holisticallygrace

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LIVE SHOW TICKETS HERE


hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast


Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 16 2020

28mins

Play

Rank #19: Episode 6: Roe on Minimalism

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Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23 2017

41mins

Play

Rank #20: New Year, Better You

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Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!


See you in class!


SIGN UP for NYBY: https://www.alexelle.com/virtual-scs


hey, girl. is mixed & produced by Wayne Bertram.


Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast


Subscribe for Alex's free self-care writing practice here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18 2019

6mins

Play