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Society & Culture
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Health & Fitness

That's So Retrograde

Updated about 1 month ago

Society & Culture
Alternative Health
Health & Fitness
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That’s So Retrograde began the conversation when they pioneered merging wellness and pop culture back in 2015. Coined the “the Ab Fab of the new age”, hosts Elizabeth Kott and Stephanie Simbari highlight wellness trends before they hit the zeitgeist. Through speaking with thought leaders in health, beauty, astrology, cannabis and beyond, they offer their listeners a ‘choose their own adventure’ type experience on the path to building their own toolkit and finding the guru within. @soretrograde / thatssoretrograde.com

Read more

That’s So Retrograde began the conversation when they pioneered merging wellness and pop culture back in 2015. Coined the “the Ab Fab of the new age”, hosts Elizabeth Kott and Stephanie Simbari highlight wellness trends before they hit the zeitgeist. Through speaking with thought leaders in health, beauty, astrology, cannabis and beyond, they offer their listeners a ‘choose their own adventure’ type experience on the path to building their own toolkit and finding the guru within. @soretrograde / thatssoretrograde.com

iTunes Ratings

1532 Ratings
Average Ratings
1392
55
28
15
42

Roses

By alexishaines1017 - May 11 2020
Read more
This podcast is all the 🌹 love it and look forward to it weekly Update: still roses 🙌🏼🙌🏼

Falcon is my cup of tea

By Kelly 🤷🏼‍♀️ - Apr 18 2020
Read more
These ladybabies are such a rose every single week! Thank you!!! 😍🥰🍆👩🏽‍🎤📿🍷🌲

iTunes Ratings

1532 Ratings
Average Ratings
1392
55
28
15
42

Roses

By alexishaines1017 - May 11 2020
Read more
This podcast is all the 🌹 love it and look forward to it weekly Update: still roses 🙌🏼🙌🏼

Falcon is my cup of tea

By Kelly 🤷🏼‍♀️ - Apr 18 2020
Read more
These ladybabies are such a rose every single week! Thank you!!! 😍🥰🍆👩🏽‍🎤📿🍷🌲
Cover image of That's So Retrograde

That's So Retrograde

Latest release on Jul 09, 2020

Read more

That’s So Retrograde began the conversation when they pioneered merging wellness and pop culture back in 2015. Coined the “the Ab Fab of the new age”, hosts Elizabeth Kott and Stephanie Simbari highlight wellness trends before they hit the zeitgeist. Through speaking with thought leaders in health, beauty, astrology, cannabis and beyond, they offer their listeners a ‘choose their own adventure’ type experience on the path to building their own toolkit and finding the guru within. @soretrograde / thatssoretrograde.com

Rank #1: Ep 61: Pod Goals (guest: Sophia Bush)

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This episode is #GOALS, as Elizabeth and Stephanie welcome actrivist (actress + activist), overall bad-ass, and beacon of light, Sophia Bush to the show. Doing how they do - the three ladies chat vulnerability and wellness practices, going deep on Sophia's inspirational coinage of the "Year of Yes," the projects she cares most deeply about and methods for staying grounded in our chaotic world. Also Elizabeth is newly woke from her wellness pilgrimage to Israel with The Schusterman Foundation and Stephanie got woke herself to a new tv binge sesh and a personal anecdote on why America's healthcare system is still wack.

Jun 29 2016

1hr 11mins

Play

Rank #2: Ep 114: A Pod For The Defense (guest: Sophia Bush)

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Sophia Bush returns to TSR and keeps it real! With the intention of speaking to all mindful beings in need of some soul medicine; she brings poetry (A Brief For The Defense by Jack Gilbert), insight, her feelings and frustrations and Retrograde-worthy recommendations of all sorts. In this pow wow; Elizabeth, Steph and Sophia agree that a cultural movement focusing on taking care of our higher selves has never been more important (hello, TSR) !! Which comes in perfect synchronicity with the latest development in *Retrogradeland*, as the girls open the show with a big announcement. Namaste listening, indeed! (Visit www.patreon.com/soretrograde for more information)

Oct 10 2017

1hr 8mins

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Rank #3: Ep 99: The Hunger Games (guest: Kelly LaVeque)

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Kelly LeVeque, celebrated wellness coach and nutrition maven joins the show - sharing her fresh, science-based, approach on regulating hunger hormones, de-bunking dietary myths, and answering listener q’s (p.s also a giveaway of her new book, Body Love.) Roses and Thorns finds Elizabeth + Stephanie on a Trader Joe’s adventure of the cauliflower pizza crust variety, a celebration of summer and some skin woes solved!

Jun 24 2017

1hr 6mins

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Rank #4: Ep 109: Fascia Week (guest: Lo Roxburgh)

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Fascia and body alignment expert, Lo Roxburgh, a.k.a the Body Whisperer joins Elizabeth and Stephanie for some body whispering wisdom, talking about the importance of tension release for a mind body connection and the time they rolled together… foam rolled. Later on, Roses and Thorns takes New York! as in Housewives and The THNK 1994 Museum. Also, the Impossible Burger is discussed as well as some potentially thorny social media etiquette.

Sep 12 2017

48mins

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Rank #5: Ep 137: Manifest Guestiny (guest: Lacy Phillips)

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Manifestation Advisor and fan favorite, Lacy Phillips of Free and Native, joins the TSR Universe at long last! No passive visualizations here - manifesting with intention through healing subconscious blocks, along with Lacy’s practical tools to do so, are discussed. ( p.s. We are also giving away one of her online courses!). Also, Stephanie and Elizabeth re-cap a recent manifestation turned reality, their live show at Wanderlust Hollywood. This episode is brought to you by That’s So Retrograde’s subscriber content: patreon.com/soretrograde

Apr 06 2018

1hr 15mins

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Rank #6: Ep 73: Reiki 101 (guest: Kelsey Patel)

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The ladies take a moment to get down to basics with magical teacher and healer, Kelsey Patel, who shares the nuts and bolts of one of the most talked about modern healing modalities; REIKI. Also in this episode: listener mail including fave places in LA and intro to meditation, and per usual the show tops off w/ the most mindful of practices, roses and thorns.

Oct 12 2016

1hr 4mins

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Rank #7: Ep 64: Be The Beginner (guest: Emily Pereira)

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Vibing high and attracting high vibes - Steph and Elizabeth welcome author, retreat leader and light worker, Emily Pereira to the show. She shares her inspiring journey- chronicled in her e-book, Unstoppable Woman and brings the knowledge on the importance of bone broth, inside tips for glowing skin AND the enlightenment of the beginners mind. It’s Leo season and school’s in session kids! Summer school is fun!

Aug 05 2016

52mins

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Rank #8: Ep 100: THYROID 101 (guest: Fern Olivia)

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What’s the deal with the Thyroid? These days, hormonal imbalances are running rampant and Stephanie and Elizabeth are on a mission to get answers on the who, what, where and why of it all. Joining them is Fern Olivia, thyroid expert and founder of Thyroid Yoga and Ajai Alchemy. Fern shares her story with being diagnosed with Hashimoto's and answers listener questions as they pertain to this mysterious gland. We Rose and Thorn about re visiting our childhoods, Nasa getting involved in the wellness conversation and a conversation on being misquoted.

Jul 01 2017

51mins

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Rank #9: Ep 65: High Vibes (guests: Mathew Gerson and Britany Confer)

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This week the ladies focus on three things they hold dear; wellness, sex and weed as they welcome to the show innovators, Mathew Gerson and Britany Confer, of Foria Wellness. Foria is a leader in sexual wellness as it pertains to cannabis science and its high vibes from there! Also, Roses and Thorns are lit this week, with revelations and recommendations!

Aug 15 2016

1hr 1min

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Rank #10: EP 146: The Adderall Episode (guest: Vanessa Fitzgerald)

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Elizabeth and Stephanie sit down with holistic health coach, Vanessa Fitzgerald, who has been publically documenting her adderall detox in real time. Inspired by her honesty, the ladies converse about their personal experiences with the drug, in this candid and cathartic discussion. Roses and thorns has Stephanie awakening as a woman through a rosey book rec and Elizabeth is casting spells by way of Feng Shui.

This episode is brought to you by:

Banish.com/ promo code: Retrograde

Omax3 Ultra-Pure / Tryomax.com/retrograde

Thrive Market / Thrivemarket.com/retrograde

Jun 06 2018

1hr 21mins

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Rank #11: Ep 105: Welcome Back (to Retrograde) (guest: Jamie Sigler)

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They’re baaaack. Elizabeth and Stephanie re-emerge after their digital detox / summer break and are joined by actress and advocate Jamie Sigler, for a candid convo on Jamie’s journey with MS and how practicing manifestation and intention setting have changed her outlook. The girls have their own manifestation moment as New York Housewives plays 'roses and thorns'. Elizabeth’s impressional mind goes vegan after watching 'What The Health' and Steph’s mom finds acupuncture and feels like she's struck gold.

Aug 15 2017

53mins

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Rank #12: Ep. 192 Erin Foster: On Dating, Mental Health, Career and Yes, Wellness

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Erin Foster (writer, actress, and a fun follow on Instagram) hits guru status at the TSR HQ as she shares some life lessons and doles out some mindful advice in the realms of dating, mental health, fertility and career.

Later it's a rosy first week of Spring with another installment of 'Lady Baby Takes Trader Joe’s' and an Ask Falcon pertaining to moving to Los Angeles in your 30s.    Thanks to our partners:   Thrive Market: Thrivemarket.com/retrograde Ritual Vitamins: ritual.com/retrograde Robinhood: Retrograde.robinhood.com

Mar 21 2019

59mins

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Rank #13: Ep 39: Going with the Flow - Part 1 (guest: Alisa Vitti)

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With a reputation of bringing you candid info on moon cycles, sleep cycles and the occasional SoulCycle, it only makes sense that Elizabeth and Stephanie chat all things menstrual cycle with esteemed author of 'Woman Code' and founder of Flo Living, Alisa Vitti, in the first part of this two part interview. Also joining the show is Emliy Todebush, political strategist and health coverage advocate - dropping some knowledge on Get Covered America. So basically if you get your period, know someone who gets their period or plan on seeing a doctor within the next year, this ones for you!

Jan 20 2016

1hr 16mins

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Rank #14: Ep 125: TSR in Conversation: Him & Her Podcast (guest: The Skinny Confidential & Michael Bosstick)

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It’s an end of year holiday party, as two of Elizabeth and Stephanie’s favorite fellow podcasters and cute couple, Lauryn Evarts and Michael Bosstick, join the show! Chatting their latest wellness adventures, mis-adventures, obsessions and more.

Dec 29 2017

57mins

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Rank #15: Ep 135: Sex With Retrograde (guest: Emily Morse)

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It's the first Mercury Retrograde of 2018, a time where communication traditionally goes awry. To counteract said cosmic inevitability, sex and relationship expert, Doctor of Human Sexuality and iconic podcaster, Emily Morse, of Sex with Emily, joins the TSR Universe. Mindfulness when it comes to sex and sexuality is discussed and spoiler alert Communication is key! Communication as lubrication and more candid truths are dropped. Plus, Elizabeth and Steph recap their Austin adventures at SXSW! Happy Retrograde Ya'll!

Mar 24 2018

1hr 17mins

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Rank #16: Ep 165: Human Designing Women (guest: Jenna Zoe)

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The day is finally here! Jenna Zoe, Human Design zealot and UK based cosmic queen drops in to the studio to chat all things Human Design! It’s like astrology on steroids and a fun deep dive not to be missed. The ladies also address some listeners Q’a and give an update regarding their upcoming live shows on the east coast.   Elizabeth and Steph are manifesting generators!  Find out your design here: https://www.mybodygraph.com/free-bodygraph/   This episode is brought to you by takecareof.com code: Soretrograde and phlur.com code: retrograde    Tickets to That’s So retrograde Live in NYC sept. 23 : https://www.unionhallny.com/event/1763815   Tickets to Thrive Weekend in CT: http://www.aweekendtothrive.com/connecticut/ code: thatssoretrograde for 25% off

Sep 14 2018

56mins

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Rank #17: Ep 156: Maybe It’s Us (guest: Lauren Handel Zander)

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Life coach extraordinaire, Lauren Handel Zander, co-founder of the much celebrated life coaching method, The Handel Group, and author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, visits the TSR universe to go deep with the ladies. Also, Elizabeth and Steph answer listener questions, discuss the cosmos (obv) and muse on their current live tour. 

Sign up for Lauren’s online course and get $75 off with Promo code: Retrograde75   https://www.inneru.coach

This episode is brought to you by:

Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Just go to rainbowoptx.com and use promo code RETROGRADE.

Grove Collaborative. Get a free $30 Meyers Cleaning set along with a 2-month VIP membership with your first purchase by heading over to grove.co/elizabethandstephanie

Take Care Of Vitamins

takecareof.com / code soretrograde

Jul 29 2018

1hr 24mins

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Rank #18: Ep 112: TSR LIVE!: Vision Bored —> Vision Board (guest: The Spiritual Owl)

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*Originally Posted: 3/10/17* In this special LIVE episode, Steph and Elizabeth welcome one of their guides, The Spiritual Owl who instructs us all on how to wrangle the power of a vision board by tapping into our true selves through the law of attraction. They're joined by guest musician and friend to the show Hale Appleman who sings the theme song and leaves us with the anthem of a generation. Special thanks to Kaylee Cole for accompaniment, to all the people in the room for sharing their hearts with us; and to Buckwheat for giving grain free people the gift of the crunch. Also, major Rose handed to Elizabeth for putting her budget balancing hat on for the spiritual seeker.

Sep 25 2017

1hr 17mins

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Rank #19: Ep 118: Breath Werq (guest: Ashley Neese)

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Energy medicine healer, Ashley Neese, joins Elizabeth and Stephanie to share her expertise on the healing powers of breath work. Guiding us in the simple practice, she then coaches us on how to bring it into some trigger situations a.k.a the ultimate spiritual test: Thanksgiving with the fam. Listener mail goes into cannabis use whilst breast feeding and the girls Rose and Thorn about card readings, birthday celebrations, revelations, and skin triumphs!

Nov 11 2017

54mins

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Rank #20: Ep 134: Fun Medical Stuff (guest: Dr. Will Cole)

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Steph and Elizabeth welcome functional medicine doctor, Dr. Will Cole, to find out the who, what, and why of functional medicine. Dr. Cole gives us intel on the autoimmune epidemic, our gut garden, and shines light on the buzzword of the moment - the MICROBIOME. The ladies also rose and thorn on all things spring cleaning and new beauty product discoveries including coconut lube as deodorant. The more you know...

Mar 13 2018

1hr 9mins

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Ep. 263 Ally 101 with Quddus

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Former MTV veejay turned public speaking and personal development coach, Quddus (@Quddus), drops into the TSR universe to speak on Black Lives Matter + he give us all a coaching session on stepping into allyship as he discusses his new project, Ally Now.   Thanks to our partners: Kiwico.com/retrograde Miravalresorts.com code: retrograde Sakara.com/retrograde

Jul 09 2020

1hr 4mins

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Ep. 262 Wondery Presents The Daily Smile

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Everyone needs a reminder about just how good people can be. On Wondery’s new series The Daily Smile, host Nikki Boyer brings you stories that will make you feel good each weekday morning. With interviews, inspiring clips, and chats with special guests and passionate friends, The Daily Smile takes you on a journey into goodness, gives you all the feels, and will leave you with a smile on your face.

Jul 09 2020

3mins

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Ep. 261 Cycle Syncing and Other Biohacking Adventures with Alisa Vitti

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Female biohacker, femtech entrepreneur, author and veteren TSR all-star, Alisa Vitti ( @alisa.vitti / @floliving), is back once again to speak to cycle syncing in the time of Covid - when creating a new normal with our cycle as a guide is more accessible than ever. Roses = Steph + Elizabeth share meditation recs, sensitive skin product recs and EK admits to her latest youtube wormhole.

Jul 02 2020

1hr 1min

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Ep. 260 BONUS! I Wanna Dance with Simbari - Elizabeth Interviews Stephanie

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For the first time, it is a host on host interview as Elizabeth Kott Interviews fellow TSR host Stephanie Simbari.

Visit InnerU.coach and use coupon RETROGRADE75 for half-off.

Get 25% off your first order on all Purely Elizabeth products and try out their new Chocolate Hazelnut Granola using code: RETROGRADE at checkout on purelyelizabeth.com.

Produced by Dear Media. 

Jun 30 2020

39mins

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Ep. 259 A Friendship Moment + BLM Reflections with Vanessa Chester

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Elizabeth and Steph bring their offline convos they have about race and Black Lives Matter to the mic with the help of their dear friend + actress, Vanessa Chester (@vanessalchester), with the intention of normalizing the convo around this important topic.

Produced by Dear Media. 

Jun 25 2020

59mins

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Ep. 258 Covid Career Pivots and Maintaining a Healthy Mindset with Amina Altai

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Conscious career coach and friend to the show, Amina Altai is back with some much needed guidance on where to go from here when it comes to our career minds in this shifting economic landscape. Reminding us there’s so much to consider when taking new steps and offering wisdom on how to treat this time like an offering as opposed to a stress inducing burden. R+T is reflective + suggestive with what to watch and where not to scroll. 

Sakara is offering our listeners 20% off their first order when they go to Sakara.com/retrograde or enter code RETROGRADE at checkout.

Become a member today by going to Feals.com/retrograde and you'll get 50% off your first order with free shipping.

PARSLEY HEALTH IS OFFERING LISTENERS AN EXCLUSIVE OFFER OF $150 OFF AN ANNUAL MEMBERSHIP BY GOING TO PARSLEYHEALTH.COM AND ENTERING CODE, RETROGRADE.

Produced by Dear Media.

Jun 19 2020

1hr 9mins

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Ep. 257 Money School For This Moment With Our Financial Advisors Stephanie Bucko and Cristina Livadary

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Steph and Elizabeth invite financial advisors, Stephanie Bucko and Cristina Livadary (@manafld), back on the show to share tools for financial empowerment during this time of much financial fear and uncertainty. Please join us at the end of the conversation for an 8 min and 46 second moment of silence in support of Black Lives Matter. Our thanks to this week’s partners: Ritual.com/retrograde talkspace.com/retrograde PurelyElizabeth.com code: retrograde     Produced by Dear Media. 

Jun 05 2020

1hr 7mins

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Ep. 256 A Beginners Guide to Sustainable Living with Nikki Reed

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Actress, activist + founder of Bayou With Love, Nikki Reed brings her sustainable living expertise to the That’s So Retrograde universe. She inspires us with a conversation on recycling, composting, conscious fashion, the ethos behind her brand, and of course we cover her iconic movie, Thirteen. R+T comes in hot with a giveaway to a front line worker; go ahead and slide into our DMs and let us know who to thank. Thanks to today’s partner: Sakara.com/retrograde     Produced by Dear Media. 

May 28 2020

1hr 5mins

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Ep. 255 Wellness Check with Nicole Aimee Schreiber

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Comedian and former cast member of Steph’s reality show, Funny Girls, Nicole Aimee Shreiber (@nicoleaimee) pops in and gets real with Steph and Elizabeth on how she’s learned to thrive in this new reality. Spoiler alert: we’re talking rebounders, microdosing, and tools on staying present. It’s a real friendship rose for these unprecedented times.

 

Thanks to our partners: THRIVE MARKET Thrivemarket.com/retrograde TALKSPACE Talkspace.com code: retrograde   Produced by Dear Media.

May 21 2020

39mins

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Ep. 254 Bonus! TSR Meditates I Sound Bath with Ambi Kavanagh

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This quarantine has us trying stuff and we are pleased to present to you a healing sound bath meditation provided by TSR MVP Ambi Kavanagh. Light a candle, pop some CBD, and get cozy! For maximum enjoyment, listen with earbuds.

 

Thanks to Organifi for making this meditation possible.  Organifi.com/retrograde for 15% off, we love the green juice!     Produced by Dear Media. 

May 19 2020

19mins

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Ep. 253 Learning to Journal Speak with Nicole Sachs, LCSW

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Licensed psychotherapist, speaker, podcaster, and author Nicole Sachs, is back on the show to dive deep on her incredible healing practice: Journal Speak. The discipline is a 20 minute emotional journaling exercise that heals chronic pain and skin issues, to name a few, and Steph and Elizabeth are honored to put the TSR stamp of approval on this incredible healing modality. 

 

Special thanks to our advertisers: Feals.com/retrograde Parsleyhealth.com code: RETROGRADE   Produced by Dear Media. 

May 14 2020

53mins

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Ep. 252 Recovering from Reality According To Alexis Haines

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Steph and Elizabeth sit down with Alexis Haines, host of Recovering From Reality. Alexis gives an awesome download on lessons from her reality TV past, recovering from addiction and shares some innovative realizations from her explorations in wellness.     Thanks so much to this week’s partners: Sakara.com/retrograde code: RETROGRADE Ritual.com/retrograde Organifi.com/retrograde      Produced by Dear Media. 

May 07 2020

1hr 7mins

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Ep. 251 A Quarantine Coaching Session with Lauren Zander

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Lifecoach Lauren Zander is back talking relationships to self and others for this quarantine specific conversation. + Elizabeth and Steph share a quarantine routine update.

 

Thanks to our partners: Organifi - organifi.com/retrograde Quip - getquip.com/retrograde

Apr 30 2020

1hr 13mins

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Ep. 250 Lessons from Earth School with Ruthie Lindsey

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Ruthie Lindsey returns to TSR to celebrate and discuss the release of her aptly timed memoir, There I Am: The Journey From Hopelessness to Healing.   Thank you to our partners: theOuai.com code: RETROGRADE Talkspace.com code: Retrograde KiwiCo.com/retrograde   Produced by Dear Media. 

Apr 23 2020

51mins

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Ep. 249 BONUS! A Cannabis Celebration for 4/20 ft. Nidhi Handa of Leune

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It’s a cannabis miracle as we dive into the worlds of THC and CBD with female cannabis entrepreneur Nidhi Handa of Leune (@leunebrand). Plus, Steph and Elizabeth give their Cannabis recommendations for you to enjoy this rosiest of Holidays- check out thatssoretrograde.com for a comprehensive list of all the brands mentioned in this episode.  

Love to our partners for this episode:

Ouai.com code: RETROGRADE Parsleyhealth.com code: RETROGRADE     Produced by Dear Media. 

Apr 20 2020

1hr 9mins

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Ep. 248 Keeping Your Home (and Mind) Energetically Clear with Meghan Wallace James

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Steph and Elizabeth do their first official virtual interview with the queen of elevating space, Meghan Wallace James (@meghan.wallace.james). Never ever was there a more apt time to gracefully dive deep into those home projects than a mandated “stay at home” order. The ladies cover listener questions on shui in the time of quarantine and offer their personal feelings on how the process has added to their growth and helped them stay sane in this time.

Love to our partners this week: Sakara.com/retrograde Feals.com/retrograde Talkspace.com code: retrograde   Produced by Dear Media. 

Apr 16 2020

52mins

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Ep. 247 Cooking at Home with The Defined Dish

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Alex Snodgrass (@thedefineddish), foodie and author of the NYT bestselling cookbook, The Define Dish, sits down with Steph + Elizabeth in a pre-pandemic conversation that syncs perfectly with being at home and in the kitchen. Alex breaks down the basics of Whole 30, how the guidelines of the “eating plan” helped with lessening her anxiety, and what we need in our pantry to get the creative kitchen party started. Roses and Thorns covers a slew of shelter at home tips: workout recs (@ryan.heffington), podcast recs: Take Away Only, discoveries in cooking and an elevated website rec (@elevateJane).

 

Cameo with us for Lunch on Me https://v.cameo.com/gvwdscmKu5 Check out Alex’s Book: https://amzn.to/3c25eVc

 

Thanks to our partners this week! www.Uncommonjames.com - retrograde20 www.Ritual.com/retrograde www.organifi.com/retrograde   Produced by Dear Media. 

Apr 09 2020

51mins

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Ep. 246 COVID-19 and the Astros with Debra Silverman

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Astrologer, psychotherapist and writer, Debra Silverman (@debrasilverman_astrology), gets into the particulars of the current cosmic forecast as it relates to the global pandemic we are facing. On a micro level, she breaks down how we individually deal with crisis based on the elements of our astrological chart, providing actionable advice on how to self soothe, and guides us in a heartfelt meditative prayer around trusting the moment. Roses and Thorns is extended with a special guest - Elizabeth’s boyfriend, Joey Greer, graces the mic as he, Steph and Elizabeth discuss the R and T’s of relationships, non relationships and creativity inside of this unique moment in time.

Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off!

Get the best in clean makeup at Sephora – online and in store now!

For 30% off your first month’s subscription, visit mylola.com and enter retrograde30 when you subscribe!

Apr 02 2020

1hr 3mins

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Ep. 245 Quarantine Routine with Stephanie and Elizabeth

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Musing over wellness tips while under quarantine, listener questions, and quick fire q + a between the two of them, this episode emerges as a rosy rose in these thorny times.    Thank you to our partners: sakara.com/retrograde Getquip.com/retrograde Sephora.com nativedeodorant.com/tsr   Produced by Dear Media. 

Mar 26 2020

52mins

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Ep. 244 Spring Hath Sprung: Harnessing The Elements of the Season with Traditional Chinese Medicine Doctor Carolyn Barron

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Carolyn Barron, TSR’s TCM Doctor and Master herbalist, graces the mic with her poetic breakdown of the seasonal pivot into Spring, “Nature’s debutante ball”. Detailing how we can work with this change and harness its elements to elevate our existence and sync with the season. 

Get TEN DOLLARS OFF RIGHT NOW at AncientNutrition.com , and use promo code “RETROGRADE”!

PARSLEY HEALTH IS OFFERING MY LISTENERS AN EXCLUSIVE OFFER OF $150 OFF A YEAR-LONG MEMBERSHIP BY GOING TO PARSLEYHEALTH.COM AND ENTERING CODE, RETROGRADE.

As a listener of this podcast, you can get $100 off your first month on Talkspace. To match with your perfect therapist, go to Talkspace.com or download the app. Make sure to use the code RETROGRADE to get $100 off your first month and show your support for the show.

Produced by Dear Media. 

Mar 19 2020

39mins

Play

iTunes Ratings

1532 Ratings
Average Ratings
1392
55
28
15
42

Roses

By alexishaines1017 - May 11 2020
Read more
This podcast is all the 🌹 love it and look forward to it weekly Update: still roses 🙌🏼🙌🏼

Falcon is my cup of tea

By Kelly 🤷🏼‍♀️ - Apr 18 2020
Read more
These ladybabies are such a rose every single week! Thank you!!! 😍🥰🍆👩🏽‍🎤📿🍷🌲