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(1412)

Rank #98 in Health & Fitness category

Society & Culture
Alternative Health
Health & Fitness

That's So Retrograde

Updated 3 days ago

Rank #98 in Health & Fitness category

Society & Culture
Alternative Health
Health & Fitness
Read more

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.comInstagram: @soretrograde

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Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.comInstagram: @soretrograde

iTunes Ratings

1412 Ratings
Average Ratings
1290
50
26
12
34

Episode 27 Money Money Money

By CCrysany - Nov 26 2019
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I can’t believe that this episode explains money in a way that I understand!

Hip Tips

By sarahelizabethla - Nov 12 2019
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Love these ladies! They keep me hip on all the latest (wellness) trends. I look forward to each week. Great guests and great topics.

iTunes Ratings

1412 Ratings
Average Ratings
1290
50
26
12
34

Episode 27 Money Money Money

By CCrysany - Nov 26 2019
Read more
I can’t believe that this episode explains money in a way that I understand!

Hip Tips

By sarahelizabethla - Nov 12 2019
Read more
Love these ladies! They keep me hip on all the latest (wellness) trends. I look forward to each week. Great guests and great topics.

Listen to:

Cover image of That's So Retrograde

That's So Retrograde

Updated 3 days ago

Read more

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.comInstagram: @soretrograde

Ep 61: Pod Goals (guest: Sophia Bush)

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This episode is #GOALS, as Elizabeth and Stephanie welcome actrivist (actress + activist), overall bad-ass, and beacon of light, Sophia Bush to the show. Doing how they do - the three ladies chat vulnerability and wellness practices, going deep on Sophia's inspirational coinage of the "Year of Yes," the projects she cares most deeply about and methods for staying grounded in our chaotic world. Also Elizabeth is newly woke from her wellness pilgrimage to Israel with The Schusterman Foundation and Stephanie got woke herself to a new tv binge sesh and a personal anecdote on why America's healthcare system is still wack.

Jun 29 2016

1hr 11mins

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Ep. 219 Super Attract~ing with Gabby Bernstein

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TSR takes NYC and sit down with celebrated speaker and coach Gabrielle Bernstein to go deep on her new book Super Attractor. A self proclaimed “shame shifter”, Gabby vulnerably opens up about her experience with postpartum depression and the importance of calling in “special agents” for healing. Roses and thorns is a celebration of the Big Apple, the excellence of the Unplug mediation app AND we are doing a major giveaway in the form of a logo design with our friends at Dreamer Marketing House.   Rothys rothys.com code retrograde   Buffy.co code: retrograde   Happy Light code: verilux.com code retrograde   Produced by Dear Media.

Sep 26 2019

1hr 1min

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Ep 137: Manifest Guestiny (guest: Lacy Phillips)

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Manifestation Advisor and fan favorite, Lacy Phillips of Free and Native, joins the TSR Universe at long last! No passive visualizations here - manifesting with intention through healing subconscious blocks, along with Lacy’s practical tools to do so, are discussed. ( p.s. We are also giving away one of her online courses!). Also, Stephanie and Elizabeth re-cap a recent manifestation turned reality, their live show at Wanderlust Hollywood. This episode is brought to you by That’s So Retrograde’s subscriber content: patreon.com/soretrograde

Apr 06 2018

1hr 15mins

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Ep. 223 Building a Successful Business Meditating with Jesse Israel, founder of The Big Quiet

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Making his return to TSR HQ, former music exec turned meditation leader and entrepreneur, Jesse Israel (@jesseisrael)  speaks on creating and growing The Big Quiet (@thebigquiet). What began as a small group of mediators in his living room is now the country’s largest mass meditation event.  He shares his own experiences with meditation and gives insight on mindfully crafting and monetizing a business inside the consciousness space. Roses and Thorns is elevated as Ek and SS discuss their trip to Lowell Farms Cannabis Cafe, the country’s first ever cannabis restaurant! 

 

Thanks to our partners:  Rothys: rothys.com code retrograde Buffy: buff.co code retrograde Verilux HappyLight: verilux.com code retrograde

Oct 24 2019

1hr 3mins

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Ep. 192 Erin Foster: On Dating, Mental Health, Career and Yes, Wellness

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Erin Foster (writer, actress, and a fun follow on Instagram) hits guru status at the TSR HQ as she shares some life lessons and doles out some mindful advice in the realms of dating, mental health, fertility and career.

Later it's a rosy first week of Spring with another installment of 'Lady Baby Takes Trader Joe’s' and an Ask Falcon pertaining to moving to Los Angeles in your 30s.    Thanks to our partners:   Thrive Market: Thrivemarket.com/retrograde Ritual Vitamins: ritual.com/retrograde Robinhood: Retrograde.robinhood.com

Mar 21 2019

59mins

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Ep 99: The Hunger Games (guest: Kelly LaVeque)

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Kelly LeVeque, celebrated wellness coach and nutrition maven joins the show - sharing her fresh, science-based, approach on regulating hunger hormones, de-bunking dietary myths, and answering listener q’s (p.s also a giveaway of her new book, Body Love.) Roses and Thorns finds Elizabeth + Stephanie on a Trader Joe’s adventure of the cauliflower pizza crust variety, a celebration of summer and some skin woes solved!

Jun 24 2017

1hr 6mins

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EP 146: The Adderall Episode (guest: Vanessa Fitzgerald)

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Elizabeth and Stephanie sit down with holistic health coach, Vanessa Fitzgerald, who has been publically documenting her adderall detox in real time. Inspired by her honesty, the ladies converse about their personal experiences with the drug, in this candid and cathartic discussion. Roses and thorns has Stephanie awakening as a woman through a rosey book rec and Elizabeth is casting spells by way of Feng Shui.

This episode is brought to you by:

Banish.com/ promo code: Retrograde

Omax3 Ultra-Pure / Tryomax.com/retrograde

Thrive Market / Thrivemarket.com/retrograde

Jun 06 2018

1hr 21mins

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Ep 39: Going with the Flow - Part 1 (guest: Alisa Vitti)

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With a reputation of bringing you candid info on moon cycles, sleep cycles and the occasional SoulCycle, it only makes sense that Elizabeth and Stephanie chat all things menstrual cycle with esteemed author of 'Woman Code' and founder of Flo Living, Alisa Vitti, in the first part of this two part interview. Also joining the show is Emliy Todebush, political strategist and health coverage advocate - dropping some knowledge on Get Covered America. So basically if you get your period, know someone who gets their period or plan on seeing a doctor within the next year, this ones for you!

Jan 20 2016

1hr 16mins

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Ep. 206 Life Coach Lauren Zander on Manifesting vs. Manif*cking and How to Human Better

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Coach, author and master seer, Lauren Zander of the Handel Group, is back at the So Retrograde HQ speaking on her concept of manifucking vs. manifesting and getting super real with Steph + Elizabeth about where they need to human better. It gets a little emotional, but hey... we’re here learning, with homework and all! Things get rosy later in the show with a fun announcement: Steph + Elizabeth are hitting the road! Get tickets now for their live show on 7/25 in Phoenix, AZ. AND get ready to put those phones down because TSR’s Social Media Cleanse is happening July 5-10. Also discussed: eye updates and product cleanses.   Tickets to TSR Live! in Phoenix: https://bit.ly/2LiDOR7 Lauren’s Inner.U course, get started here: http://bit.ly/TSRINNERU (use our code RETROGRADE75 for $75 off)     Thanks to our partners: ritual.com/retrograde - 10% off your first 3 months sagelynaturals.com/retrograde - 20% off your first order Joinhoney.com/retrograde - it’s free, we just love it

Jun 29 2019

1hr 7mins

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Ep. 183 Feel Good Episode (guest: Hannah Bronfman)

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In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR  BFF), Hannah Bronfman, stops by the TSR HQ.  The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition, exercise and beyond, all honoring the importance of the concept: do what feels good for YOU. Speaking of you…also discussed in this ep: Netflix shows, water picks and listener feedback.    This episode is brought to you by:    Wander Beauty wanderbeauty.com/retrograde   Quip getquip.com/retrograde

Jan 17 2019

56mins

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Ep 73: Reiki 101 (guest: Kelsey Patel)

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The ladies take a moment to get down to basics with magical teacher and healer, Kelsey Patel, who shares the nuts and bolts of one of the most talked about modern healing modalities; REIKI. Also in this episode: listener mail including fave places in LA and intro to meditation, and per usual the show tops off w/ the most mindful of practices, roses and thorns.

Oct 12 2016

1hr 4mins

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Ep 165: Human Designing Women (guest: Jenna Zoe)

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The day is finally here! Jenna Zoe, Human Design zealot and UK based cosmic queen drops in to the studio to chat all things Human Design! It’s like astrology on steroids and a fun deep dive not to be missed. The ladies also address some listeners Q’a and give an update regarding their upcoming live shows on the east coast.   Elizabeth and Steph are manifesting generators!  Find out your design here: https://www.mybodygraph.com/free-bodygraph/   This episode is brought to you by takecareof.com code: Soretrograde and phlur.com code: retrograde    Tickets to That’s So retrograde Live in NYC sept. 23 : https://www.unionhallny.com/event/1763815   Tickets to Thrive Weekend in CT: http://www.aweekendtothrive.com/connecticut/ code: thatssoretrograde for 25% off

Sep 14 2018

56mins

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Ep 114: A Pod For The Defense (guest: Sophia Bush)

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Sophia Bush returns to TSR and keeps it real! With the intention of speaking to all mindful beings in need of some soul medicine; she brings poetry (A Brief For The Defense by Jack Gilbert), insight, her feelings and frustrations and Retrograde-worthy recommendations of all sorts. In this pow wow; Elizabeth, Steph and Sophia agree that a cultural movement focusing on taking care of our higher selves has never been more important (hello, TSR) !! Which comes in perfect synchronicity with the latest development in *Retrogradeland*, as the girls open the show with a big announcement. Namaste listening, indeed! (Visit www.patreon.com/soretrograde for more information)

Oct 10 2017

1hr 8mins

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Ep 156: Maybe It’s Us (guest: Lauren Handel Zander)

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Life coach extraordinaire, Lauren Handel Zander, co-founder of the much celebrated life coaching method, The Handel Group, and author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, visits the TSR universe to go deep with the ladies. Also, Elizabeth and Steph answer listener questions, discuss the cosmos (obv) and muse on their current live tour. 

Sign up for Lauren’s online course and get $75 off with Promo code: Retrograde75   https://www.inneru.coach

This episode is brought to you by:

Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Just go to rainbowoptx.com and use promo code RETROGRADE.

Grove Collaborative. Get a free $30 Meyers Cleaning set along with a 2-month VIP membership with your first purchase by heading over to grove.co/elizabethandstephanie

Take Care Of Vitamins

takecareof.com / code soretrograde

Jul 29 2018

1hr 24mins

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Ep 3: Juicing Couture (guest: Danielle Charbeneau)

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Fresh off a cold-pressed juice cleanse, Elizabeth and Stephanie chat with Juice Served Here's juice guru, Danielle Charbeneau, who dishes the raw and unpasteurized truth on the health trend: juicing.

Feb 28 2015

45mins

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EP 143: The Food Therapist (guest: Shira Lenchewski)

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Elizabeth and Stephanie welcome Shira Lenchewski (goop’s registered dietician, hello!) to the TSR universe to therapize us around our relationship with food. Fresh into a new and intense Astro transit, the girls provide deep intel on their fave cosmic resources around the web, and offer up a Rosey roundup of product reccs for the season.

https://www.instagram.com/shira_rd @shira_rd

*This episode is brought to you by: Care Of / takecareof.com / promo code: soretrograde

May 18 2018

1hr 4mins

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Ep 70: XOXO, Fitness Girl (guest: Sarah Lewis)

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Trainer and LA fitness goddess, Sarah Lewis of XO Crossover Fitness joins Steph and Elizabeth and spirit guides them through their important fitness queries…effective at home workouts sans equipment, what you should eat pre and post workout, FUPA elimination and more! The girls then go deep on Fall TV roses sand thorns - as usual its all (fermented) tea, no shade.

Sep 21 2016

54mins

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Ep 59: Good Gut Kit (guest: Elissa Goodman)

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Nutritionist and holistic health coach Elissa Goodman rejoins the TSR gals and gives practical and accessible tips on how to keep your gut, liver, and overall vibes healthy.

Jun 17 2016

57mins

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Ep 157: Live! At The Grove in Los Angeles (guest: Kelly LeVeque)

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The ladies continue their summer tour with a live show at Los Angeles’s premiere spot for wellness in the form of retail therapy, The Grove. Joining Elizabeth and Stephanie is nutritionist to the stars and our hearts, Kelly LeVeque. Plus, comedian Nicole Aimee Schreiber brings the laughter and musical artist GLNNA opens the show with her rendition of TSR’s theme song.

This episode of That's So Retrograde is proudly brought to you by:

Chosen Foods. Check out their entire line of Avocado cooking oils, marinades and salad dressings at chosenfoods.com/TSR and get 50% off any order of $10 or more at by using promo code: TSR at checkout.

LOLA: Get 40 % off of all subscriptions by going to MyLola.com and using promo code: RETROGRADE40.

Aug 02 2018

1hr 10mins

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Ep 125: TSR in Conversation: Him & Her Podcast (guest: The Skinny Confidential & Michael Bosstick)

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It’s an end of year holiday party, as two of Elizabeth and Stephanie’s favorite fellow podcasters and cute couple, Lauryn Evarts and Michael Bosstick, join the show! Chatting their latest wellness adventures, mis-adventures, obsessions and more.

Dec 29 2017

57mins

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Ep. 228 Holiday Beauty Break ft. The Hosts of Breaking Beauty Podcast

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In honor of Thanksgiving, it’s a gratitude filled podcast crossover extravaganza with Jill Dunn and Carlene Higgins, the hosts of Breaking Beauty (@breakingbeautypodcast). These industry experts join TSR HQ, highlighting their beauty picks of the moment and the revolutionary shifts currently happening in the industry. Plus: Elizabeth and Stephanie breakdown their current beauty roses too.

Thanks to our partners:

Aurate - www.auratenewyork.com/retrograde code: retrograde 

Root of it all - @theroot.ca

Happy Light - www.verilux.com code retrograde 

Produced by Dear Media. 

Nov 28 2019

48mins

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Ep. 227 Money Money Money -Talking Financial Wellness with the Founders of Mana Financial

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Christina Livadary and Stephanie Bucko are certified financial life planners bringing monetary consciousness to the forefront of our wellness routine in this important and much needed convo. Roses and Thorns comes in hot with a hair flip-  talking hair dyeing, drying and best days to get a cut according to The Farmers Almanac plus continued Shui adventures of the Marie Kondo variety.

Thanks to ur partners:

 

Root of it all @theroot.ca Rothys.com/retrograde

 

Check out our guests at @manafld     Produced by Dear Media.

Nov 22 2019

53mins

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Ep. 226 Astrologer Debra Silverman On Merging Psychology and Astrology + A Deep Dive on Mercury Retrograde and Full Moon in Taurus

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Gifted astrologer, Psychologist and Internet sensation, Debra Silverman, flies into TSR HQ to deliver the download on all things pertaining to our current astro climate. In a divinely timed 11/11 recording the cosmic gods brought her to us to go deep on this past Scorpio New Moon, this weeks Full Moon in Taurus, and the present energy of our friend, Mercury Retrograde (note: Steph is Scorpio, Elizabeth is Taurus and this show has Retrograde in the title!! wow.) It’s a special treat for all you Scorpions and Taureans and those who love them. Roses and Thorns comes in cute with movie recs and a shout out to doing the WORK, ala Handel Group and their Inner.U training.

Thanks to our partners:

 

Ritual- ritual.com/retrograde Wander-  wanderbeauty.com/retrograde Lola - mylola.com/retrograde30

 

Inner.U - https://www.inneru.coach code: retrograde75   Produced by Dear Media. 

Nov 14 2019

1hr 3mins

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Ep. 225 Catt Sadler: On Journalism, Podcasting, and The Power of Knowing Where You Want To Go

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Renowned celebrity journalist and friend of the show, Catt Sadler, joins E+S at TSR HQ to discuss her potent ability to manifest in the realm of career, her intrigue with wellness, and her newest podcast ‘Naked with Catt Sadler’; plus Elizabeth and Steph give a Rosy recap of Steph’s 34th birthday shenanigans! 

 

Thanks to our partners: 

 

Quip: getquip.com/retrograde  Native: native.com code TSR Honey: joinhoney.com/retrograde      Produced by Dear Media. 

Nov 07 2019

56mins

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Ep. 224 The Future of Botox, Dermal Fillers and Taking a Holistic Approach to Aging with Lisa Goodman of GoodSkin Clinics

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Lisa Goodman, founder of GoodSkin Clinics (@goodskinclinics), a revolutionary bi-coastal cosmetic dermatology practice, sits down with EK + SS to describe her holistic approach to dermal fillers and mission to eliminate the “done” look one face at a time. Seasonally appropriate, in these final days of October as there’s nothing spookier than too much facial filler. Roses and Thorns is a rosy reading recc by Sasha Sagan followed by a TSR exclusive event invite with Feng Shui queen Meghan Wallace James. AND Happy bday to Steph!!

 

Thanks to our partners: Robin Hood: retrograde.robinhood.com Daily Harvest: Daily harvest.com code Retrograde  Go Macro: gomacro.com code Retrograde   Produced by Dear Media.

Oct 31 2019

49mins

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Ep. 223 Building a Successful Business Meditating with Jesse Israel, founder of The Big Quiet

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Making his return to TSR HQ, former music exec turned meditation leader and entrepreneur, Jesse Israel (@jesseisrael)  speaks on creating and growing The Big Quiet (@thebigquiet). What began as a small group of mediators in his living room is now the country’s largest mass meditation event.  He shares his own experiences with meditation and gives insight on mindfully crafting and monetizing a business inside the consciousness space. Roses and Thorns is elevated as Ek and SS discuss their trip to Lowell Farms Cannabis Cafe, the country’s first ever cannabis restaurant! 

 

Thanks to our partners:  Rothys: rothys.com code retrograde Buffy: buff.co code retrograde Verilux HappyLight: verilux.com code retrograde

Oct 24 2019

1hr 3mins

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Ep. 222 Running for President with Marianne Williamson

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Powerhouse activist, author and speaker, Marianne Williamson, is running for President of the United States. In an iconic convo that is truly one for the So Retrograde books, Marianne shares with Elizabeth and Stephanie why she’s running and what we need now as a leader for our country. Speaking on the necessity of being empowered women, voters and citizens, she educates us on our nation's history and the current political climate. Truly there’s so much to say about this special sit down and we can’t wait for you to listen.  #marianne2020.     Thanks to our partners: Spotlyte.com/retrograde JoinHoney.com/retrograde Ritual.com/retrograde     Produced by Dear Media.

Oct 17 2019

1hr 10mins

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Ep. 221 An Hour with Our Favorite Wellness Influencer, Fran Drescher

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Fresh off a legendary trip to NYC, Elizabeth and Steph make a rosy return to LA and head to Malibu to visit the flashiest girl from Flushing, Fran Drescher!!!  (Also now known as the new official Guru and MD to That’s So Retrograde). In this fun and informative discussion, Fran goes deep on her mission to transform American citizens into “informed wellness consumers” through her work with her organization Cancer Schmancer, talks turning her own pain into her purpose, and offers TSR listeners an invite to her  upcoming wellness summit in Los Angeles. 

 

Thanks to our partners: Quip: getquip.com/retrograde Wander: wanderbeauty.com/retrograde Daily Harvest: dailyharvest.com promo code: retrograde 

Produced by Dear Media

Oct 10 2019

1hr 3mins

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Ep. 220 Honoring ABORTION AF with Trailblazer Lizz Winstead

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Steph and Elizabeth cozy up in a NYC studio for an inspired conversation with accomplished comic, writer, radio personality, and founder of Abortion AF, Lizz Winstead (@lizzwinstead). Lizz educates on the real red tape around accessibility to abortion and womens healthcare and lays down the framework for what we can do to help. Roses and Thorns is more like a giant shiny apple as the girls wax grateful on all things NYC. Special shout out to Gotham Podcast Studio, Sirius XM, and Caroline’s on Broadway for making all our interview dreams come true. 

Thank you to our partners: 

Buffy Comforters www.buffy.co  code: retrograde

Aurate www.auratenewyork.com/retrograde  code: retrograde 

Native Deodorant https://www.nativecos.com/ code: tsr

Oct 04 2019

58mins

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Ep. 219 Super Attract~ing with Gabby Bernstein

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TSR takes NYC and sit down with celebrated speaker and coach Gabrielle Bernstein to go deep on her new book Super Attractor. A self proclaimed “shame shifter”, Gabby vulnerably opens up about her experience with postpartum depression and the importance of calling in “special agents” for healing. Roses and thorns is a celebration of the Big Apple, the excellence of the Unplug mediation app AND we are doing a major giveaway in the form of a logo design with our friends at Dreamer Marketing House.   Rothys rothys.com code retrograde   Buffy.co code: retrograde   Happy Light code: verilux.com code retrograde   Produced by Dear Media.

Sep 26 2019

1hr 1min

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Ep. 218 Reading (Your Aura) For Filth with Mikey Domitrovich

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Spirit Guide to the show Mikey Domitrovich (@ediblespirit) is back at TSR HQ for an exciting conversation on the changing of the seasonal guards known as the Fall Equinox. Then, in proper back to school fashion Mikey gives us a lesson on ’The Claires’, giving us a how to on identifying Clairvoyance, Clairsentience, Claircognizance and Claireaudience. And finally, IT'S A READ as Steph and Elizabeth get their auras read on air as Mikey demonstrates his latest mystical endeavor, AURAPICS. Also covered in this ep: The movie Hustlers and how it relates to the Ekam World Peace Festival, live readings of Real Housewives of NY and Marianne Williamson presidential bid.     Brought to you by: dailyharvest.com/retrograde joinhoney.com/retrogradewww.thespotlyte.com/retrograde    Work in Progress with Sophia Bush on iTunes- Click here to Download: Work in Progress with Sophia Bush      Check out the Ekam World Peace festival: https://www.breathingroom.com

Sep 19 2019

1hr 18mins

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Ep. 217 September Issues with Elizabeth and Stephanie

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By listener request it's a solo episode with TSR’s hosts (@elizabethkott + @ssimbari), answering audience questions, while highlighting some current roses and a few thorns. Multiple issues are covered in this intimate convo, including: wellness fails, TMJ remedies, vision board party tips, spiritual burnout, igniting self confidence, clairvoyant training, overcoming dating hang-ups,  BH90210, clean beauty recs (Odacite and Olaplex), and recycling thorns. If you have a question for TSR that you would like covered on a future episode, email q@thatssoretrograde.com.  

Thanks to our partners:

Ritual.com/retrograde myLola.com code: retrograde40

Sep 12 2019

58mins

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Ep. 216 Your Healer's Favorite Healer with Physiotherapist Cliff Matsuno

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A prolific wellness discovery in the TSR Universe has been made in the form of physiotherapist, Cliff Matsuno. A healer in every sense of the word, he sits down with Steph and Elizabeth, sharing his naturalist POV (where science meets humanism), and discusses his findings on how minimizing stress and maximizing awareness aids in overall health and wellbeing. Roses and Thorns is on theme with a hot list of some of E and S's favorite healers that they are currently working with on the regular.

Contact Cliff: cliffpt8@gmail.com    Thank you to our partners: Tradesy.com code: retrograde Wanderbeauty.com/retrograde Nativedeodorant.com code: TSR   Produced by Dear Media. 

Sep 05 2019

51mins

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Ep. 215 Dripping Yourself in Sacred Art with Jewelry Designer Joy Smith

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COMMUNION by Joy’s, Joy Smith (@communionbyjoy), sits down with Stephanie and Elizabeth to talk about the creativity, intentionality and spirituality she infuses into her much celebrated fine jewelry creations. In her own words, the line is "sacred art worn by the modern mystic and warrior".  Roses and thorns is joyful in its own right with Elizabeth tapping into her newly found love for animals and Steph has some rosy recs for adorning your ears with a different kind of pleasure, podcasts and morning shows. 

Thank you to this week’s partners:

Rothys.com code: retrograde

daily-harvest.com code: retrograde

Tradesy.com code: retrograde

Aug 29 2019

51mins

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Ep. 214 Creating a Fitness Empire with LEKFIT's Lauren Kleban

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Celebrity trainer, LEK Fit founder, and TSR personal fave, Lauren Kleban (@LEKfit), joins the show to discuss the creation and steady growth of her massively popular dance inspired fitness method. She expands on the benefits of bouncing on a rebounder, the democratization of fitness through online streaming, and the ups and downs of growing a brand from an idea that began in her garage, into a thriving business. Roses and Thorns is a rosey bouquet of Stephanie’s fave cannabis products and Elizabeth’s current skin roses.      Thanks to this week’s sponsors:   theSpotlyte.com/retrogradejoinHoney.com/retrogradeCurednutrition.com code: TSR

Aug 22 2019

1hr 5mins

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Ep. 213 Shui Therapy with Meghan Wallace James

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It’s Shui Day part III as we revisit the practice of Feng Shui, with our resident consultant, Meghan Wallace James (@megan.wallace.james). Using sourced listener questions we go deep on shared space, Bagua specifics, desk shui, color shui and creating space that leads to thriving optimally on the daily. Roses and Thorns is Elizabeth and Steph’s shui confessions and bed shui developments with some garage conundrums and bedroom wins in the form of Etsy finds (@softframe), comforter recs (@Buffy) and a forward thinking organic sheet subscription discovery (@coyuchi).   This episode is brought to you by   Ritual.com/retrogradeCurednutrition.com code TSR   Produced by Dear Media.

Aug 16 2019

1hr 25mins

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Ep. 212 Elizabeth & Steph Answer Listener Questions + Guest Comedian Ian Edwards

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It's a rosy bouquet of listener generated questions answered by the show’s hosts, Elizabeth & Stephanie; offering their take on pursuing new careers, Nutritional Muscle Testing and CBD. Then, comedian and friend, Ian Edwards joins the show for an editorial highlight of his new and innovative comedy special, Bill Burr Presents IanTalk: Ideas Not Worth Spreading. Episode brought to you by:    Native  www.nativedeodorant.com promo code: TSR   Wander Beauty www.wanderbeauty.com/retrograde   Daily Harvest www.dailyharvest.com promo code: retrograde    Produced by Dear Media.

Aug 08 2019

48mins

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Ep. 211 The Heartbreak Coach - A Listener Q & A Chatting All Things Heartbreak

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We’ve got Claire Byrne, aka The Heartbreak Coach dropping by TSR HQ to answer listener questions re: all things heartbreak: friendship, dating, relationship, post - relationship, it's all here in this candid and wise conversation. Roses and thorns in a full on rose bouquet as Elizabeth and Steph recap their magical visit to Arizona.   Thanks to our partners: Rothys: Rothys.com code: retrograde Cured Nutrition: curednutrition.com/shop?coupon=TSR Sweaty Betty: sweaty betty.com/podcast code: retrograde   Produced by Dear Media. 

Aug 01 2019

59mins

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Ep. 210 Sex, Birth Control, Pregnancy, and Periods: Erica Chidi Cohen Answers Listener Questions

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Erica Chidi Cohen, co-founder + CEO of Los Angeles women's health education center LOOM, and author of the book Nurture;  returns to the show to answer listener-generated questions from periods to pregnancy and everything in between. Roses and Thorns come through with a new meditation suggestion from Steph and we've got an 'Ask Falcon' regarding making new friends in the digital age.    Thanks to our partners:    Sweat Betty: sweatybetty.com/podcast code: RETROGRADE Cured Nutrition: curednutrition.com code: TSR Rothy's: Rothys.com code: Retrograde    Produced by Dear Media.

Jul 25 2019

1hr 1min

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Ep. 209 Sophia Bush on Activism, Adulting, Detroit Blows and What’s Cool For The Summer

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Informed queen, Sophia Bush, is back for her third visit to TSR HQ. She brings along her post-birthday wisdom, an open heart and chats about being the co-founder of Detroit Blows, in this fun friendship- focused catch-up. Roses and Thorns explores the mindful world of rented clothing and Zac Efron. Q: is he for rent? Let us know.

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Produced by Dear Media.

Jul 18 2019

55mins

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