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Rank #27 in Running category

Health & Fitness
Fitness
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Running

RunBuzz Running

Updated 9 days ago

Rank #27 in Running category

Health & Fitness
Fitness
Sports
Running
Read more

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

iTunes Ratings

176 Ratings
Average Ratings
161
7
2
1
5

My favorite running podcasts.

By Jessilovesrunning - Jan 02 2020
Read more
I’m just getting back into running in the past couple months and I love listening to this podcast during my commute and during my long runs. It’s my new favorite podcast. I just finished my first half marathon and this podcast kept me going during my training. I have learned so much. Keep doing what you’re doing!

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗

iTunes Ratings

176 Ratings
Average Ratings
161
7
2
1
5

My favorite running podcasts.

By Jessilovesrunning - Jan 02 2020
Read more
I’m just getting back into running in the past couple months and I love listening to this podcast during my commute and during my long runs. It’s my new favorite podcast. I just finished my first half marathon and this podcast kept me going during my training. I have learned so much. Keep doing what you’re doing!

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗
Cover image of RunBuzz Running

RunBuzz Running

Latest release on Jan 07, 2020

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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

Rank #1: RB4: 10 Running Tips I Wish I Knew When I Started

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Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running.  I […]

The post RB4: 10 Running Tips I Wish I Knew When I Started appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 18 2014

23mins

Play

Rank #2: RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

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In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

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Rank #3: RB82: Speed Training - 7 Workouts To Help You Run Faster

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In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82

May 28 2018

56mins

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Rank #4: RB105: Frequently Asked Questions About The Long Run

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In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.

Nov 05 2018

17mins

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Rank #5: RB73: 10 Tips For Improving Your 5k Race Times

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In this episode, I share 10 running tips to help you get a faster 5k race time.  I recently had a listener submit a question about training to get a faster 5k race time.  I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […]

The post RB73: 10 Tips For Improving Your 5k Race Times appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 24 2017

26mins

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Rank #6: RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running

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Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.

In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.

For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92

Aug 06 2018

45mins

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Rank #7: RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

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In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. 

We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. 

All this and more coming up in this episode.

For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

Sep 03 2018

33mins

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Rank #8: RB75: Adding Stretching And Flexibility Exercises To Your Running Routine

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In this episode, I dig into the topic of Flexibility and Mobility.  Do we do it, don’t do it, what should we be doing?  I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]

The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Nov 13 2017

28mins

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Rank #9: RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset

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Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […]

The post RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 03 2014

43mins

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Rank #10: RB66: Tips For Maintaining Your Running Motivation Mojo

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  Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running.  Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways.  Stephanie and I […]

The post RB66: Tips For Maintaining Your Running Motivation Mojo appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Mar 20 2017

31mins

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Rank #11: RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset

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Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you.

Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you’ve always wanted to be. It’s all a matter of perspective. In this episode, we will talk about the two different types of mindsets that can make a world of difference in our lives.

For complete show notes and links to references made on the show, please visit: http://www.runbuzz.com/76

Nov 24 2017

12mins

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Rank #12: RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald

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  Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website.  Jason provides a ton of running tips to […]

The post RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 04 2017

52mins

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Rank #13: RB118: Getting Started - What To Do During Your First 90 Days Of Running

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In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

Apr 22 2019

33mins

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Rank #14: RB99: The Effects Of Caffeine On Your Running Performance

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In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

Sep 24 2018

21mins

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Rank #15: RB91: How To Minimize Post Run Soreness

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If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.

Jul 30 2018

33mins

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Rank #16: RB81: 63 Running Terms Every Runner Should Know

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Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words and phrases that many runner's use when talking to other runners. Oh, and we may have sneaked in a few running tips along the way. 

Having a basic understanding of running terminology will help you speak confidently to other runners, as well as open your vocabulary up to additional terms and phrases that you may come across in blog posts, podcasts, videos, or books.  

All this and more coming up on today's show.

For complete show notes, please visit: https://www.runbuzz.com/81

May 21 2018

47mins

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Rank #17: RB112: 4 Considerations To Make When Planning Out Your Next Year Of Running

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In this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you covered. All this and more coming up on today's show.

Jan 28 2019

40mins

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Rank #18: RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run

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In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […]

The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Sep 10 2014

34mins

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Rank #19: RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)

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In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.

Jun 17 2018

26mins

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Rank #20: RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski

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Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […]

The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Sep 26 2014

46mins

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RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

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In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.

Jan 07 2020

22mins

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RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap

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In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out.

In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show For more information about RunBuzz and our PaceBuilders Training Programs, please check out RunBuzz.com

Dec 23 2019

32mins

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RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!

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In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner.  In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped her run more and walk less. In this episode we discuss her half marathon race taper and we discuss her race week preparation.  You can watch the video and check out the case study here.

Dec 09 2019

33mins

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RB132: Cold Weather Running Tips With Coach Shawn Musgrove

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Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show.  Check out the show notes page on RunBuzz.com/132. Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBuilders is a comprehensive training program that goes beyond training plans. With PaceBuilders you get comprehensive coaching in running, strength training, nutrition, mindset and lifestyle habits. 

Nov 25 2019

44mins

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RB131: How To Prevent Muscle Cramps When Running

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In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.

Nov 04 2019

17mins

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RB130: Runner Case Study - Coaching Call With Carrie Poss

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In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon.

We get to know Carrie's background, her running goals, her strengths and weaknesses and we look at next steps to help her reach her goals. Over the next six months, you can listen in as I coach Carrie in a very public case study project.

Oct 21 2019

1hr 4mins

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RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

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In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes.

IT Band Syndrome is one of the most common running injuries and can be quite painful.  It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you can do to beat it.  

Oct 07 2019

41mins

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RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

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In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!

Sep 23 2019

29mins

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RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy

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In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. All this and more coming up on today's show.

Sep 09 2019

46mins

Play

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

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In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

Play

RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness

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In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.

Aug 12 2019

37mins

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RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach

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In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.

Jul 29 2019

50mins

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RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success

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In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make significant progress. Listen in on how you can apply this simple technique to your running as well as other positive lifestyle habits you want to improve.

Jul 15 2019

37mins

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RB122: How To Start A Running Club (Or Factors To Consider When Joining One)

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In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you. And if you aren't interested in starting your own club, keep listening anyways as I share a behind the scenes look at running clubs in general that can give you some insight when it comes to looking for a running club to join.

Jun 24 2019

1hr 3mins

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RB121: Darris Blackford - Columbus Marathon Race Director And Runner

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In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons, including ultra-races like the Badwater 135 and Burning River. In this episode, we learn about Darris and how he became a race director. And, we talk running races, this year's Columbus marathon and we share lots of memories as well as some running tips. We also announce the Fall 2019 RunBuzz community meetup where community members from around the world can come run with us at the Columbus Marathon's 40th anniversary celebration.

All this and more coming up on today's show. For show notes, please visit: https://www.runbuzz.com/121

Jun 03 2019

54mins

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RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast

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In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post workout fueling and the importance of drinking more water in our everyday life. Plus, Alli shares some of her favorite running tips. 

May 20 2019

34mins

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RB119: Lessons Learned From 40 Years Of Running With Martha Hughes

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In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail running, and how she got started with her running podcast.

May 06 2019

1hr 3mins

Play

RB118: Getting Started - What To Do During Your First 90 Days Of Running

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In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

Apr 22 2019

33mins

Play

RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse

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In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis. All this and more coming up on today's show.

Apr 08 2019

42mins

Play

RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner

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In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon and qualify for the Olympic trials. She shares her running tips and we talk about her running journey.

Mar 25 2019

36mins

Play

iTunes Ratings

176 Ratings
Average Ratings
161
7
2
1
5

My favorite running podcasts.

By Jessilovesrunning - Jan 02 2020
Read more
I’m just getting back into running in the past couple months and I love listening to this podcast during my commute and during my long runs. It’s my new favorite podcast. I just finished my first half marathon and this podcast kept me going during my training. I have learned so much. Keep doing what you’re doing!

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗