Cover image of RunBuzz Running
(172)

Rank #14 in Running category

Health & Fitness
Fitness
Sports
Running

RunBuzz Running

Updated 3 days ago

Rank #14 in Running category

Health & Fitness
Fitness
Sports
Running
Read more

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

Read more

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

iTunes Ratings

172 Ratings
Average Ratings
157
7
2
1
5

Best Running Podcast

By katieking826 - Dec 04 2019
Read more
This is by far the best running podcast out here!! Steve talks about a variety of topics for both new and experienced runners.

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗

iTunes Ratings

172 Ratings
Average Ratings
157
7
2
1
5

Best Running Podcast

By katieking826 - Dec 04 2019
Read more
This is by far the best running podcast out here!! Steve talks about a variety of topics for both new and experienced runners.

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗

Listen to:

Cover image of RunBuzz Running

RunBuzz Running

Updated 3 days ago

Read more

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

Podcast cover
Read more

In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

Play

RB105: Frequently Asked Questions About The Long Run

Podcast cover
Read more

In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.

Nov 05 2018

17mins

Play

RB72: How To Make Running An Effective Part Of A Weight Loss Program

Podcast cover
Read more

This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […]

The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 13 2017

1hr 7mins

Play

RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle

Podcast cover
Read more

  Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals.  Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle.   During our interview we discuss topics like how to create running […]

The post RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 10 2016

45mins

Play

RB73: 10 Tips For Improving Your 5k Race Times

Podcast cover
Read more

In this episode, I share 10 running tips to help you get a faster 5k race time.  I recently had a listener submit a question about training to get a faster 5k race time.  I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […]

The post RB73: 10 Tips For Improving Your 5k Race Times appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 24 2017

26mins

Play

RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones

Podcast cover
Read more

Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we’ve learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones. A quick recap… In episode 26, I introduced the series on […]

The post RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Apr 01 2015

23mins

Play

RB32: Are You Ready To Run A Half Or Full Marathon?

Podcast cover
Read more

Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […]

The post RB32: Are You Ready To Run A Half Or Full Marathon? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jun 29 2015

24mins

Play

RB82: Speed Training - 7 Workouts To Help You Run Faster

Podcast cover
Read more

In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82

May 28 2018

56mins

Play

RB43: An Introduction To Mental Training And Mindset For Runners – Part I

Podcast cover
Read more

Show Notes: Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement […]

The post RB43: An Introduction To Mental Training And Mindset For Runners – Part I appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Dec 07 2015

33mins

Play

RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk

Podcast cover
Read more

Show Notes: Do you sometimes find yourself in a running funk?  Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […]

The post RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 28 2014

33mins

Play

RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)

Podcast cover
Read more

In this episode we explore running cadence and how it impacts your running.

Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form. 

All this and more, coming up on today's podcast.

Jul 09 2018

24mins

Play

RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running

Podcast cover
Read more

Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.

In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.

For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92

Aug 06 2018

45mins

Play

RB26: An Introduction To Heart Rate Training

Podcast cover
Read more

Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]

The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Feb 20 2015

32mins

Play

RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run

Podcast cover
Read more

In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […]

The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Sep 10 2014

34mins

Play

RB99: The Effects Of Caffeine On Your Running Performance

Podcast cover
Read more

In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

Sep 24 2018

21mins

Play

RB91: How To Minimize Post Run Soreness

Podcast cover
Read more

If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.

Jul 30 2018

33mins

Play

RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald

Podcast cover
Read more

  Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website.  Jason provides a ton of running tips to […]

The post RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 04 2017

52mins

Play

RB118: Getting Started - What To Do During Your First 90 Days Of Running

Podcast cover
Read more

In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

Apr 22 2019

33mins

Play

RB75: Adding Stretching And Flexibility Exercises To Your Running Routine

Podcast cover
Read more

In this episode, I dig into the topic of Flexibility and Mobility.  Do we do it, don’t do it, what should we be doing?  I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]

The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Nov 13 2017

28mins

Play

RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

Podcast cover
Read more

In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. 

We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. 

All this and more coming up in this episode.

For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

Sep 03 2018

33mins

Play

RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!

Podcast cover
Read more

In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner.  In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped her run more and walk less. In this episode we discuss her half marathon race taper and we discuss her race week preparation.  You can watch the video and check out the case study here.

Dec 09 2019

33mins

Play

RB132: Cold Weather Running Tips With Coach Shawn Musgrove

Podcast cover
Read more

Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show.  Check out the show notes page on RunBuzz.com/132. Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBuilders is a comprehensive training program that goes beyond training plans. With PaceBuilders you get comprehensive coaching in running, strength training, nutrition, mindset and lifestyle habits. 

Nov 25 2019

44mins

Play

RB131: How To Prevent Muscle Cramps When Running

Podcast cover
Read more

In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.

Nov 04 2019

17mins

Play

RB130: Runner Case Study - Coaching Call With Carrie Poss

Podcast cover
Read more

In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon.

We get to know Carrie's background, her running goals, her strengths and weaknesses and we look at next steps to help her reach her goals. Over the next six months, you can listen in as I coach Carrie in a very public case study project.

Oct 21 2019

1hr 4mins

Play

RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

Podcast cover
Read more

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes.

IT Band Syndrome is one of the most common running injuries and can be quite painful.  It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you can do to beat it.  

Oct 07 2019

41mins

Play

RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

Podcast cover
Read more

In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!

Sep 23 2019

29mins

Play

RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy

Podcast cover
Read more

In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. All this and more coming up on today's show.

Sep 09 2019

46mins

Play

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

Podcast cover
Read more

In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

Play

RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness

Podcast cover
Read more

In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.

Aug 12 2019

37mins

Play

RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach

Podcast cover
Read more

In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.

Jul 29 2019

50mins

Play

RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success

Podcast cover
Read more

In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make significant progress. Listen in on how you can apply this simple technique to your running as well as other positive lifestyle habits you want to improve.

Jul 15 2019

37mins

Play

RB122: How To Start A Running Club (Or Factors To Consider When Joining One)

Podcast cover
Read more

In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you. And if you aren't interested in starting your own club, keep listening anyways as I share a behind the scenes look at running clubs in general that can give you some insight when it comes to looking for a running club to join.

Jun 24 2019

1hr 3mins

Play

RB121: Darris Blackford - Columbus Marathon Race Director And Runner

Podcast cover
Read more

In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons, including ultra-races like the Badwater 135 and Burning River. In this episode, we learn about Darris and how he became a race director. And, we talk running races, this year's Columbus marathon and we share lots of memories as well as some running tips. We also announce the Fall 2019 RunBuzz community meetup where community members from around the world can come run with us at the Columbus Marathon's 40th anniversary celebration.

All this and more coming up on today's show. For show notes, please visit: https://www.runbuzz.com/121

Jun 03 2019

54mins

Play

RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast

Podcast cover
Read more

In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post workout fueling and the importance of drinking more water in our everyday life. Plus, Alli shares some of her favorite running tips. 

May 20 2019

34mins

Play

RB119: Lessons Learned From 40 Years Of Running With Martha Hughes

Podcast cover
Read more

In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail running, and how she got started with her running podcast.

May 06 2019

1hr 3mins

Play

RB118: Getting Started - What To Do During Your First 90 Days Of Running

Podcast cover
Read more

In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

Apr 22 2019

33mins

Play

RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse

Podcast cover
Read more

In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis. All this and more coming up on today's show.

Apr 08 2019

42mins

Play

RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner

Podcast cover
Read more

In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon and qualify for the Olympic trials. She shares her running tips and we talk about her running journey.

Mar 25 2019

36mins

Play

RB115: Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins

Podcast cover
Read more

In this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to test their limits while at the same time raise money for charities like Operation Smile and CF Warriors.

In this episode, Scott and Rhys share their latest endurance challenges including Rhys's latest entry into the 2019 Badwater 135. All this and more coming up on today's show.

For more information about the RunBuzz podcast and our PaceBuilders Training Program, please check us out at https://www.runbuzz.com

Mar 12 2019

57mins

Play

RB114: Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals

Podcast cover
Read more

In this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better results.

We discuss Ryan's upcoming book, Run The Mile You're In: Finding God in Every Step, and why this book is the advice he would give his 13 year old self if he had the chance. We also discuss his involvement in eliminating poverty in the world through his Hall Steps Foundation and his retirement from running.

All this and more coming up on today's show.

Feb 25 2019

35mins

Play