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Rank #45 in Running category

Health & Fitness
Fitness
Sports
Running

RunBuzz Running

Updated 2 months ago

Rank #45 in Running category

Health & Fitness
Fitness
Sports
Running
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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

iTunes Ratings

189 Ratings
Average Ratings
172
8
3
1
5

Pragmatic and helpful approach

By heididechile - May 08 2020
Read more
Really great advice on how to make and keep good running habits. I like how this is a focused coaching podcast on how to improve your running, whether your a beginner or an advanced runner.

Great podcast

By Melind@B - Apr 21 2020
Read more
Thank you for your podcasts about plantar fasciitis and how to mentally overcome injury!

iTunes Ratings

189 Ratings
Average Ratings
172
8
3
1
5

Pragmatic and helpful approach

By heididechile - May 08 2020
Read more
Really great advice on how to make and keep good running habits. I like how this is a focused coaching podcast on how to improve your running, whether your a beginner or an advanced runner.

Great podcast

By Melind@B - Apr 21 2020
Read more
Thank you for your podcasts about plantar fasciitis and how to mentally overcome injury!
Cover image of RunBuzz Running

RunBuzz Running

Latest release on Aug 11, 2020

Read more

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

Rank #1: RB4: 10 Running Tips I Wish I Knew When I Started

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Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running.  I […]

The post RB4: 10 Running Tips I Wish I Knew When I Started appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 18 2014

23mins

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Rank #2: RB58: 10 Tips Every Runner Should Know About Running In The Heat

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  Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat.  I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.  I’ll also cover early warning signs of […]

The post RB58: 10 Tips Every Runner Should Know About Running In The Heat appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 05 2016

52mins

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Rank #3: RB105: Frequently Asked Questions About The Long Run

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In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.

Nov 05 2018

17mins

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Rank #4: RB82: Speed Training - 7 Workouts To Help You Run Faster

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In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82

May 28 2018

56mins

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Rank #5: RB43: An Introduction To Mental Training And Mindset For Runners – Part I

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Show Notes: Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement […]

The post RB43: An Introduction To Mental Training And Mindset For Runners – Part I appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Dec 07 2015

33mins

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Rank #6: RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

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In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

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Rank #7: RB118: Getting Started - What To Do During Your First 90 Days Of Running

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In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

Apr 22 2019

33mins

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Rank #8: RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner

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In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon and qualify for the Olympic trials. She shares her running tips and we talk about her running journey.

Mar 25 2019

36mins

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Rank #9: RB66: Tips For Maintaining Your Running Motivation Mojo

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  Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running.  Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways.  Stephanie and I […]

The post RB66: Tips For Maintaining Your Running Motivation Mojo appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Mar 20 2017

31mins

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Rank #10: RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

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In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. 

We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. 

All this and more coming up in this episode.

For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

Sep 03 2018

33mins

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Rank #11: RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset

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Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […]

The post RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 03 2014

43mins

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Rank #12: RB26: An Introduction To Heart Rate Training

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Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]

The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Feb 20 2015

32mins

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Rank #13: RB72: How To Make Running An Effective Part Of A Weight Loss Program

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This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […]

The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 13 2017

1hr 7mins

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Rank #14: RB32: Are You Ready To Run A Half Or Full Marathon?

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Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […]

The post RB32: Are You Ready To Run A Half Or Full Marathon? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jun 29 2015

24mins

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Rank #15: RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running

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Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.

In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.

For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92

Aug 06 2018

45mins

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Rank #16: RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run

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In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […]

The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Sep 10 2014

34mins

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Rank #17: RB111: Gross Conversations And Experiences That Only Runners Will Understand

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In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets and a wide range of other nasty things we have experienced.

All this and more coming up on today's show.

Jan 14 2019

46mins

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Rank #18: RB91: How To Minimize Post Run Soreness

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If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.

Jul 30 2018

33mins

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Rank #19: RB44: Boost Your Willpower And Become A More Consistent Runner

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So, I have a really good show for you today. It was one that was fun to research and put together and one that I think may help you if you are someone who struggles, or goes through phases where it seems like you just can’t, or don’t feel like getting your workouts in. I’ve, […]

The post RB44: Boost Your Willpower And Become A More Consistent Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Feb 01 2016

30mins

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Rank #20: RB73: 10 Tips For Improving Your 5k Race Times

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In this episode, I share 10 running tips to help you get a faster 5k race time.  I recently had a listener submit a question about training to get a faster 5k race time.  I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […]

The post RB73: 10 Tips For Improving Your 5k Race Times appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 24 2017

26mins

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RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz

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In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

Aug 11 2020

54mins

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RB143: Pain, Injury, and Running With Brodie Sharpe

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I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.

Jul 27 2020

1hr 8mins

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RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner

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In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.

Jul 03 2020

1hr 38mins

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RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS

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In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.

Jun 15 2020

1hr 2mins

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RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

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In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

May 28 2020

52mins

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RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed

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In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.

Apr 21 2020

16mins

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RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

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In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

Mar 09 2020

51mins

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RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails

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In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about:

  • Why blisters occur in some runners
  • How to prevent blisters from occurring when you run
  • How to treat blisters should you get one 
  • We discuss the importance of footwear, moisture control, and running socks
  • How to deal with the dreaded purple toenail. 
  • All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at https://runbuzz.com

Feb 24 2020

21mins

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RB136: How To Deal With The Mental Side of Running Injuries

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In this episode of the RunBuzz running podcast, we look into the mental side of running injuries.

We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured.

In this episode we share several tips to help you cope with the mental side of running injuries.

All this and more coming up on today's show.

Jan 27 2020

18mins

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RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

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In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.

Jan 07 2020

22mins

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RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap

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In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out.

In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show For more information about RunBuzz and our PaceBuilders Training Programs, please check out RunBuzz.com

Dec 23 2019

32mins

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RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!

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In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner.  In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped her run more and walk less. In this episode we discuss her half marathon race taper and we discuss her race week preparation.  You can watch the video and check out the case study here.

Dec 09 2019

33mins

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RB132: Cold Weather Running Tips With Coach Shawn Musgrove

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Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show.  Check out the show notes page on RunBuzz.com/132. Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBuilders is a comprehensive training program that goes beyond training plans. With PaceBuilders you get comprehensive coaching in running, strength training, nutrition, mindset and lifestyle habits. 

Nov 25 2019

44mins

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RB131: How To Prevent Muscle Cramps When Running

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In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.

Nov 04 2019

17mins

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RB130: Runner Case Study - Coaching Call With Carrie Poss

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In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon.

We get to know Carrie's background, her running goals, her strengths and weaknesses and we look at next steps to help her reach her goals. Over the next six months, you can listen in as I coach Carrie in a very public case study project.

Oct 21 2019

1hr 4mins

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RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

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In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes.

IT Band Syndrome is one of the most common running injuries and can be quite painful.  It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you can do to beat it.  

Oct 07 2019

41mins

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RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

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In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!

Sep 23 2019

29mins

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RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy

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In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. All this and more coming up on today's show.

Sep 09 2019

46mins

Play

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

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In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

Play

RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness

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In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.

Aug 12 2019

37mins

Play

iTunes Ratings

189 Ratings
Average Ratings
172
8
3
1
5

Pragmatic and helpful approach

By heididechile - May 08 2020
Read more
Really great advice on how to make and keep good running habits. I like how this is a focused coaching podcast on how to improve your running, whether your a beginner or an advanced runner.

Great podcast

By Melind@B - Apr 21 2020
Read more
Thank you for your podcasts about plantar fasciitis and how to mentally overcome injury!