RB165: Disney Races And More With Roni And Stephaniie Taylor
RB165: Disney Races And More With Roni And Stephaniie Taylor
In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, ... Read more
17 Jul 2022
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30mins
RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), membe... Read more
23 May 2022
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38mins
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RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly
RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly
In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to... Read more
10 May 2022
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39mins
RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with fo... Read more
25 Apr 2022
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49mins
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RB161: Just "Do the thing" - Running Motivation and Discipline
RB161: Just "Do the thing" - Running Motivation and Discipline
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and ... Read more
18 Apr 2022
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43mins
RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few si... Read more
10 Apr 2022
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48mins
RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable
RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable
In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. ... Read more
6 Apr 2022
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25mins
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "fee... Read more
11 Jan 2022
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26mins
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We dis... Read more
3 Jan 2022
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55mins
RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method
RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method
I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method... Read more
9 Oct 2021
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54mins
