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Rank #68 in Health & Fitness category

Health & Fitness
Science

TEDTalks Health

Updated about 1 month ago

Rank #68 in Health & Fitness category

Health & Fitness
Science
Read more

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

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From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

iTunes Ratings

941 Ratings
Average Ratings
475
198
118
76
74

My all time fav

By Brenttoooooo77 - Dec 13 2019
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The best !

I love TED

By dss151 - Oct 27 2011
Read more
Always interesting and insightful.

iTunes Ratings

941 Ratings
Average Ratings
475
198
118
76
74

My all time fav

By Brenttoooooo77 - Dec 13 2019
Read more
The best !

I love TED

By dss151 - Oct 27 2011
Read more
Always interesting and insightful.
Cover image of TEDTalks Health

TEDTalks Health

Latest release on Jun 02, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 1 month ago

Rank #1: How to stay calm when you know you'll be stressed | Daniel Levitin

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You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded -- the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

Oct 30 2015

12mins

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Rank #2: How your emotions change the shape of your heart | Sandeep Jauhar

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"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape in response to grief or fear, to literally break in response to emotional heartbreak -- and calls for a shift in how we care for our most vital organ.

Sep 10 2019

16mins

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Rank #3: Depression, the secret we share | Andrew Solomon

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"The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. That led him to an eye-opening journey across the world to interview others with depression -- only to discover that, to his surprise, the more he talked, the more people wanted to tell their own stories.

Dec 18 2013

29mins

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Rank #4: The brain-changing benefits of exercise | Wendy Suzuki

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What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Feb 28 2018

13mins

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Rank #5: How to live passionately—no matter your age | Isabel Allende

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Author Isabel Allende is 71. Yes, she has a few wrinkles—but she has incredible perspective too. In this candid talk, meant for viewers of all ages, she talks about her fears as she gets older and shares how she plans to keep on living passionately.

Sep 03 2014

8mins

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Rank #6: The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.

Dec 05 2017

6mins

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Rank #7: Why dieting doesn't usually work | Sandra Aamodt

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In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

Jan 08 2014

12mins

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Rank #8: Why some people find exercise harder than others | Emily Balcetis

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Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offers a surprisingly simple solution to overcome these differences.

Nov 25 2014

14mins

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Rank #9: What you can do to prevent Alzheimer's | Lisa Genova

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Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still Alice," Lisa Genova. She shares the latest science investigating the disease -- and some promising research on what each of us can do to build an Alzheimer's-resistant brain.

Apr 28 2017

13mins

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Rank #10: Everything you think you know about addiction is wrong | Johann Hari

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What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.

Jul 09 2015

14mins

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Rank #11: Sleep is your superpower | Matt Walker

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Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

May 10 2019

19mins

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Rank #12: The secret to living longer may be your social life | Susan Pinker

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The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders healthy -- it's their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond.

Aug 18 2017

16mins

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Rank #13: The surprisingly charming science of your gut | Giulia Enders

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Ever wonder how we poop? Learn about the gut -- the system where digestion (and a whole lot more) happens -- as doctor and author Giulia Enders takes us inside the complex, fascinating science behind it, including its connection to mental health. It turns out, looking closer at something we might shy away from can leave us feeling more fearless and appreciative of ourselves.

Nov 02 2017

14mins

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Rank #14: Why thinking you're ugly is bad for you | Meaghan Ramsey

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About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages to greater risk-taking with drugs and alcohol. And then shares the key things all of us can do to disrupt this reality.

Oct 07 2014

12mins

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Rank #15: Your words may predict your future mental health | Mariano Sigman

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Can the way you speak and write today predict your future mental state, even the onset of psychosis? In this fascinating talk, neuroscientist Mariano Sigman reflects on ancient Greece and the origins of introspection to investigate how our words hint at our inner lives and details a word-mapping algorithm that could predict the development of schizophrenia. "We may be seeing in the future a very different form of mental health," Sigman says, "based on objective, quantitative and automated analysis of the words we write, of the words we say."

May 24 2016

12mins

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Rank #16: One more reason to get a good night's sleep | Jeff Iliff

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The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

Oct 13 2014

11mins

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Rank #17: Why we all need to practice emotional first aid | Guy Winch

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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Feb 16 2015

17mins

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Rank #18: The harm reduction model of drug addiction treatment | Mark Tyndall

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Why do we still think that drug use is a law-enforcement issue? Making drugs illegal does nothing to stop people from using them, says public health expert Mark Tyndall. So, what might work? Tyndall shares community-based research that shows how harm-reduction strategies, like safe-injection sites, are working to address the drug overdose crisis.

Apr 18 2018

16mins

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Rank #19: What if we paid doctors to keep people healthy? | Matthias Müllenbeck

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What if we incentivized doctors to keep us healthy instead of paying them only when we're already sick? Matthias Müllenbeck explains how this radical shift from a sick care system to a true health care system could save us from unnecessary costs and risky procedures -- and keep us healthier for longer.

Mar 26 2018

10mins

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Rank #20: There's no shame in taking care of your mental health | Sangu Delle

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When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

May 04 2017

9mins

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