#wordsandaworkout series with professional ultra runner, Tim Freriks and his girlfriend and former Georgetown collegiate runner, Madeline Chambers . They challenge us to a trail run workout while talking to us about how they got started into running, transition to college and professional running, how they balance nursing and running, and race experiences.To do the workout, follow along here for the video version : https://youtu.be/K6UsPXLlE30Start- 1:15 -Intro1:15 - 5:30 welcome &amp; nursing schedules with Maddie and Tim5:30- 10:30: introduction &amp; workout description 10:30- 15:45: how they got started into running15:45- 16:50: who would win in a basketball game?16:50-26:15: favorite high school race memory , from National races to team memories26:15- 33:00: college choice and memories from racing33:00- 40:45: how did you decide on nursing , and Tim also doing ultra marathons ?40:45- 43:00: how did you two meet? 43:00- 48:00: how has work changed during COVID-19?48:00- 53:50: balancing work and professional running?53:50- 55-15: what does running look like for Maddie today?55:15- end: how many miles a week does Tim run and what is his favorite race distance ?

#wordsandaworkout series with professional ultra runner, Tim Freriks and his girlfriend and former Georgetown collegiate runner, Madeline Chambers . They challenge us to a trail run workout while talking to us about how they got started into running, transition to college and professional running, how they balance nursing and running, and race experiences.To do the workout, follow along here for the video version : <a href="https://youtu.be/K6UsPXLlE30" rel="nofollow" target="_blank">https://youtu.be/K6UsPXLlE30</a>Start- 1:15 -Intro1:15 - 5:30 welcome &amp; nursing schedules with Maddie and Tim5:30- 10:30: introduction &amp; workout description 10:30- 15:45: how they got started into running15:45- 16:50: who would win in a basketball game?16:50-26:15: favorite high school race memory , from National races to team memories26:15- 33:00: college choice and memories from racing33:00- 40:45: how did you decide on nursing , and Tim also doing ultra marathons ?40:45- 43:00: how did you two meet? 43:00- 48:00: how has work changed during COVID-19?48:00- 53:50: balancing work and professional running?53:50- 55-15: what does running look like for Maddie today?55:15- end: how many miles a week does Tim run and what is his favorite race distance ?

HOW TO RUN ULTRAMARATHONS & BALANCE RUNNING WITH NURSING: featuring Tim and Maddie

Jon Green

#wordsandaworkout series with professional coach and runner, Jon Green. He challenges us to a fartlek run workout while talking to us about how he got started into running, his transition to college and professional running, how he got into coaching, his training philosophy, and his experience training one of the best female distance athletes in the world right now, Molly Seidel (2nd place finish at Marathon Olympic Trials).To do the workout, follow along here for the video version : https://youtu.be/ZWKf-ixuW_oStart- 2:10 : Intro2:10 - 5:05 : Explanation of workout5:05 - 8:30 : Sports growing up8:30 - 12:00 : Favorite high school race memory &amp; why Georgetown12:00 - 17:55: Favorite college race memories17:55- 21:40: Transition to running professionally21:40 - 23:25: Running today and goals looking forward23:25- 24:45: Training and understanding the "why"24:45 - 26:00 : When Jon knew he wanted to be a coach26:00 - 28:30 : Coach philosophy he has been inspired by28:30 - 33:35 : Working with Molly Seidel (2nd place at Olympic Trials Marathon)33:35 - 36:24 : Reconnecting at Olympic Marathon Trials36:24 - 41:45 : Mindset &amp; training with no races on schedule and Olympics postponed41:45- 44:48 : Dialing in nutrition for marathoners as a coach44:48 -49:00 : Mindset going into Olympic Trials49:00 -52:55 : Race plan for Olympic Trials52:55 - 57:54: Coaching plans, next steps57:54 - 65:00: Advice for young runners65:00 - END : Rapid Fire Questions

#wordsandaworkout series with professional coach and runner, Jon Green. He challenges us to a fartlek run workout while talking to us about how he got started into running, his transition to college and professional running, how he got into coaching, his training philosophy, and his experience training one of the best female distance athletes in the world right now, Molly Seidel (2nd place finish at Marathon Olympic Trials).To do the workout, follow along here for the video version : <a href="https://youtu.be/ZWKf-ixuW_o" rel="nofollow" target="_blank">https://youtu.be/ZWKf-ixuW_o</a>Start- 2:10 : Intro2:10 - 5:05 : Explanation of workout5:05 - 8:30 : Sports growing up8:30 - 12:00 : Favorite high school race memory &amp; why Georgetown12:00 - 17:55: Favorite college race memories17:55- 21:40: Transition to running professionally21:40 - 23:25: Running today and goals looking forward23:25- 24:45: Training and understanding the "why"24:45 - 26:00 : When Jon knew he wanted to be a coach26:00 - 28:30 : Coach philosophy he has been inspired by28:30 - 33:35 : Working with Molly Seidel (2nd place at Olympic Trials Marathon)33:35 - 36:24 : Reconnecting at Olympic Marathon Trials36:24 - 41:45 : Mindset &amp; training with no races on schedule and Olympics postponed41:45- 44:48 : Dialing in nutrition for marathoners as a coach44:48 -49:00 : Mindset going into Olympic Trials49:00 -52:55 : Race plan for Olympic Trials52:55 - 57:54: Coaching plans, next steps57:54 - 65:00: Advice for young runners65:00 - END : Rapid Fire Questions

TRAINING PHILOSOPHY FROM PROFESSIONAL COACH & RUNNER: JON GREEN

Emily Infeld

#wordsandaworkout series with Olympian and World 10k Bronze Medalist, Emily Infeld. She challenges us to a strength and cardio session while talking to us about how she got started into running, her favorite races over the years, how she's grown as a runner, her setbacks and injuries and how she got through them, and her training now for 2021 Olympics!To do the workout, follow along here for the video version: https://youtu.be/VZTCDa4gr8kStart- 1:10- Intro1:10- 3:20 Explanation of workout3:20- 6:30 : How Emily started running6:30- 10:45 : High school running days in Cleveland &amp; favorite HS race memory10:45 - 14:55 : Georgetown memories14:55 -20:22 : Transition to pro running20:22- 27:00 : 2015 World 10k bronze medal lead up27:00- 30:45 : Making 2016 Olympic team30:45 -33:40 : 2018 racing XC33:40 - 39:25 : Injuries and overcoming them39:25- 43:50: Cross training routines43:50 - 46:55 : Prehab and post run routines46:55 - 50:15  : Postponement of 2020 Olympics50:15- 53:00  : How has this adjusted training?53:00 - 56:00  : Normal training week56:00 - 57:40 : Short term and long term goals with running57:40- 60:00: Advice for young runners60:00- END: Rapid Fire Questions

#wordsandaworkout series with Olympian and World 10k Bronze Medalist, Emily Infeld. She challenges us to a strength and cardio session while talking to us about how she got started into running, her favorite races over the years, how she's grown as a runner, her setbacks and injuries and how she got through them, and her training now for 2021 Olympics!To do the workout, follow along here for the video version: <a href="https://youtu.be/VZTCDa4gr8k" rel="nofollow" target="_blank">https://youtu.be/VZTCDa4gr8k</a>Start- 1:10- Intro1:10- 3:20 Explanation of workout3:20- 6:30 : How Emily started running6:30- 10:45 : High school running days in Cleveland &amp; favorite HS race memory10:45 - 14:55 : Georgetown memories14:55 -20:22 : Transition to pro running20:22- 27:00 : 2015 World 10k bronze medal lead up27:00- 30:45 : Making 2016 Olympic team30:45 -33:40 : 2018 racing XC33:40 - 39:25 : Injuries and overcoming them39:25- 43:50: Cross training routines43:50 - 46:55 : Prehab and post run routines46:55 - 50:15  : Postponement of 2020 Olympics50:15- 53:00  : How has this adjusted training?53:00 - 56:00  : Normal training week56:00 - 57:40 : Short term and long term goals with running57:40- 60:00: Advice for young runners60:00- END: Rapid Fire Questions

OLYMPIAN ADVICE: RACING & WORKING THROUGH SETBACKS with World Champs Bronze Medalist, Emily Infeld

Julianne Rickert

#wordsandaworkout series with physical therapist and certified strength coach, Julianne Rickert. She challenges us to a mobility and strength session while talking to us about Platinum PT and Platinum strength in Boston, the benefits of PT work and strength training to keep you injury free or get you back from injury, and how she uses her experiences with injury and running to help her clients.Video version here: https://youtu.be/3E_bh-1AVeUStart- 2:00- Intro2:00- 2:45 Explanation of workout2:45-4:20 : What is physical therapy?4:20 - 6:30 clinic location / Boston Marathon6:30 - 10:05 : Platinum PT10:05 - 12:10 : Platinum strength12:10 - 15:10 : Overlap between PT work and strength training15:10 - 17:15 : Who do you see at your clinic?17:15-19:15 : Work with pro runners19:15 - 21:55 how she got started in PT?21:55 - 23:55: Schooling requirements for PT23:55 - 27:25: Common injuries with runners27:25 - 29:50 : Should runners stretch?29:50 - 35:30 : Should you stretch even if you aren’t exercising?35:30 - 38:15 : Steps with seeing PT , session explanation38:15 - 43:40 : Telehealth through COVID 1943:40 -52:40 : Should runners do strength training?52:40- 55:25 : Tips for someone new to strength training ?55:25 - 58:19 : Strength training varied depending on race plans?58:19 - 61:50 : Strength training for those not racing/ competing?61:50 - 62:45 : Suggestions on equipment for at home for PT work?62:45 -64:00 : Experience running, from sprinting in college to marathons64:00 - END : Rapid Fire Questions

#wordsandaworkout series with physical therapist and certified strength coach, Julianne Rickert. She challenges us to a mobility and strength session while talking to us about Platinum PT and Platinum strength in Boston, the benefits of PT work and strength training to keep you injury free or get you back from injury, and how she uses her experiences with injury and running to help her clients.Video version here: <a href="https://youtu.be/3E_bh-1AVeU" rel="nofollow" target="_blank">https://youtu.be/3E_bh-1AVeU</a>Start- 2:00- Intro2:00- 2:45 Explanation of workout2:45-4:20 : What is physical therapy?4:20 - 6:30 clinic location / Boston Marathon6:30 - 10:05 : Platinum PT10:05 - 12:10 : Platinum strength12:10 - 15:10 : Overlap between PT work and strength training15:10 - 17:15 : Who do you see at your clinic?17:15-19:15 : Work with pro runners19:15 - 21:55 how she got started in PT?21:55 - 23:55: Schooling requirements for PT23:55 - 27:25: Common injuries with runners27:25 - 29:50 : Should runners stretch?29:50 - 35:30 : Should you stretch even if you aren’t exercising?35:30 - 38:15 : Steps with seeing PT , session explanation38:15 - 43:40 : Telehealth through COVID 1943:40 -52:40 : Should runners do strength training?52:40- 55:25 : Tips for someone new to strength training ?55:25 - 58:19 : Strength training varied depending on race plans?58:19 - 61:50 : Strength training for those not racing/ competing?61:50 - 62:45 : Suggestions on equipment for at home for PT work?62:45 -64:00 : Experience running, from sprinting in college to marathons64:00 - END : Rapid Fire Questions

PHYSICAL THERAPY & STRENGTH TRAINING, WHY EVERYONE SHOULD DO BOTH! With PT & coach, Julianne Rickert

Kirsten Kasper

#wordsandaworkout series with professional triathlete, Kirsten Kasper. She challenges us to a dry land swim workout and talks to us about how she got started into swimming, running, our time at Georgetown together, her transition to professional triathlons, and her routine now. She has adjusted her training and her mindset getting ready for the 2021 Olympics! To follow along with the video for the workout, please watch YouTube version: https://youtu.be/Og7LKEKUgHostart- 5:00 : intro and description of workout5:00- 7:15 how Kirsten got started into swimming and running, and then transitioned into triathlons.7:15-8:35: high school swim training8:35-10:05 : How to distract yourself during swim workouts + social aspect10:05 - 11:50 : Running in high school and college11:50 - 16:50 : experience with Georgetown running + favorite memories16:50- 18:55 : how she got started in professional triathlons18:55 - 20:40 : training cycle before first professional race20:40 - 23:05 : race distances she competes in23:05 - 26:05 : triathlon community26:05 - 30:40 : Triathlon training details30:40 - 34:35 : Has training changed during pandemic?34:35 - 36:30 : Training locations36:30-39:35 : What does a typical season look like? Races + traveling39:35 - 43:35 : Road to Olympics for triathletes43:35 - 48:10 : Injuries from triathlons and overcoming them48:10 - 50:05: Mental preperation50:05-  55:10- : Nutrition during triathlons55:10-57: 20 : What type of gear for triathlons?57:20 - 59:20 : What area do you focus on most to improve?59:20 - 61:00 : Short term and long term goals61:00 - 64:30 :Advice for someone looking to get into triathlons?64:30- end: Rapid fire questions

#wordsandaworkout series with professional triathlete, Kirsten Kasper. She challenges us to a dry land swim workout and talks to us about how she got started into swimming, running, our time at Georgetown together, her transition to professional triathlons, and her routine now. She has adjusted her training and her mindset getting ready for the 2021 Olympics! To follow along with the video for the workout, please watch YouTube version: <a href="https://youtu.be/Og7LKEKUgHo" rel="nofollow" target="_blank">https://youtu.be/Og7LKEKUgHo</a>start- 5:00 : intro and description of workout5:00- 7:15 how Kirsten got started into swimming and running, and then transitioned into triathlons.7:15-8:35: high school swim training8:35-10:05 : How to distract yourself during swim workouts + social aspect10:05 - 11:50 : Running in high school and college11:50 - 16:50 : experience with Georgetown running + favorite memories16:50- 18:55 : how she got started in professional triathlons18:55 - 20:40 : training cycle before first professional race20:40 - 23:05 : race distances she competes in23:05 - 26:05 : triathlon community26:05 - 30:40 : Triathlon training details30:40 - 34:35 : Has training changed during pandemic?34:35 - 36:30 : Training locations36:30-39:35 : What does a typical season look like? Races + traveling39:35 - 43:35 : Road to Olympics for triathletes43:35 - 48:10 : Injuries from triathlons and overcoming them48:10 - 50:05: Mental preperation50:05-  55:10- : Nutrition during triathlons55:10-57: 20 : What type of gear for triathlons?57:20 - 59:20 : What area do you focus on most to improve?59:20 - 61:00 : Short term and long term goals61:00 - 64:30 :Advice for someone looking to get into triathlons?64:30- end: Rapid fire questions

HOW TO TRAIN LIKE A PRO TRIATHLETE (Even in a pandemic). Interview & workout with pro USA triathlete, Kirsten Kasper

Ryan Tropf

#wordsandaworkout series with Ryan Tropf, my brother in law. He challenges us to a strength workout while telling us about his transition from sports, to lifting, and now focusing on functional fitness.  He is a coach at Orange Theory and works as a chiropractor. He talks about the benefits of seeing a chiropractor before experiencing an injury, the type of work he focuses on, and his philosophy as a chiropractor. He loves helping people, and has offered his assistance virtually to anyone who needs it during these difficult times. To follow along with the video for the workout, please watch YouTube version:https://youtu.be/eDq4Cpq47L0 Start - 7:00 : Intro and description of workout7:00 - 13:00 : transition from sports as a kid to high school, to body building type lifting, to now functional fitness workouts15:30 - 21:30 : Functional fitness and his workouts today21:30- 23:30 : Personal training23:30- 28:15 : Orange Theory coaching28:15- 31:00 : Why he chose to be a chiropractor31:15 - 34:15 : Certifications as a chiropractor34:15 - 35:45 : His technique and philosophy as a chiropractor35:45 - 37:40: Why see a chiropractor?37:45 - 43:00 : Misconceptions of a chiropractor43:00 - 45:00 : Work at his chiropractor office, Codechiro45:00 - 46:35 : Working through COVID-1947:00 - 51:00 : Common problems seen as a chiropractor51:00 - 53:45 : Codechiro work with athletes53:45- 55:35 : Favorite thing about being a chiropractor55:35 - 58:55 : At home work for people not able to see chiropractor during COVID-1958:55 - 59:45 : Reach out to Ryan for help if you need it virtually during these hard times!59:45 - end: Rapid fire questions

#wordsandaworkout series with Ryan Tropf, my brother in law. He challenges us to a strength workout while telling us about his transition from sports, to lifting, and now focusing on functional fitness.  He is a coach at Orange Theory and works as a chiropractor. He talks about the benefits of seeing a chiropractor before experiencing an injury, the type of work he focuses on, and his philosophy as a chiropractor. He loves helping people, and has offered his assistance virtually to anyone who needs it during these difficult times. To follow along with the video for the workout, please watch YouTube version:<a href="https://youtu.be/eDq4Cpq47L0" rel="nofollow" target="_blank">https://youtu.be/eDq4Cpq47L0</a> Start - 7:00 : Intro and description of workout7:00 - 13:00 : transition from sports as a kid to high school, to body building type lifting, to now functional fitness workouts15:30 - 21:30 : Functional fitness and his workouts today21:30- 23:30 : Personal training23:30- 28:15 : Orange Theory coaching28:15- 31:00 : Why he chose to be a chiropractor31:15 - 34:15 : Certifications as a chiropractor34:15 - 35:45 : His technique and philosophy as a chiropractor35:45 - 37:40: Why see a chiropractor?37:45 - 43:00 : Misconceptions of a chiropractor43:00 - 45:00 : Work at his chiropractor office, Codechiro45:00 - 46:35 : Working through COVID-1947:00 - 51:00 : Common problems seen as a chiropractor51:00 - 53:45 : Codechiro work with athletes53:45- 55:35 : Favorite thing about being a chiropractor55:35 - 58:55 : At home work for people not able to see chiropractor during COVID-1958:55 - 59:45 : Reach out to Ryan for help if you need it virtually during these hard times!59:45 - end: Rapid fire questions

WHAT IS A CHIROPRACTOR... AND SHOULD I GO?  Interview & workout from chiropractor, Ryan Tropf .

Rachel Schneider

#wordsandaworkout series with professional runner, Rachel Schneider. She challenges us to a fun and hard run workout and talks to us about how she got started into running, our time at Georgetown together, her transition to professional running, and her routine now. She has adjusted her training and her mindset getting ready for the 2021 Olympics! To follow along with the video for the workout, please watch YouTube version: : https://youtu.be/3pX3fq36XG8

#wordsandaworkout series with professional runner, Rachel Schneider. She challenges us to a fun and hard run workout and talks to us about how she got started into running, our time at Georgetown together, her transition to professional running, and her routine now. She has adjusted her training and her mindset getting ready for the 2021 Olympics! To follow along with the video for the workout, please watch YouTube version: : <a href="https://youtu.be/3pX3fq36XG8" rel="nofollow" target="_blank">https://youtu.be/3pX3fq36XG8</a>

HOW DOES A PRO RUNNER TRAIN FOR THE OLYMPICS? Interview &  workout from pro runner Rachel Schneider.

Jordan Tropf

#wordsandaworkout series with my husband, Jordan Tropf. He challenges us to a mile repeat workout, talks to us about how we met, his running, our travels, &amp; his work as an orthopedic surgeon.  He went to the Naval Academy, medical school at John Hopkins, and he now is a resident at Walter Reed. He has run a 2:25 marathon, won Baltimore Marathon, Marine Corps Marathon, and Big Sur Marathon. He has been top 25 at New York Marathon and top 50 at Boston.To follow along with the video for the workout, please watch YouTube version: https://youtu.be/4pMwhBbS97s Timestamp topics:3:20: start of interview with Jordan3:20- 5:00 : explanation of workout Jordan challenged5:00 - 8:00 : How we met8:00 - 11:30 : How he got started into running &amp; marathons11:30 - 18:00 : Naval Academy experience18:00 - 20:00 : Ironmans20:00 - 28:30 : Orthopedic Surgery28:30 - 39:30: Day to day routine with work and running39:30 -44:30 : Experience during first marathon &amp; how he races now44:30 -49:25 : Fueling during marathons 49:25- 58:35 : Favorite races58:35 -62:40 : Recovery from one race to the next62:40 - 68:10 : Next race plans68:10 - 78:39 : Our travels78:39 - end: Rapid fire questions

#wordsandaworkout series with my husband, Jordan Tropf. He challenges us to a mile repeat workout, talks to us about how we met, his running, our travels, &amp; his work as an orthopedic surgeon.  He went to the Naval Academy, medical school at John Hopkins, and he now is a resident at Walter Reed. He has run a 2:25 marathon, won Baltimore Marathon, Marine Corps Marathon, and Big Sur Marathon. He has been top 25 at New York Marathon and top 50 at Boston.To follow along with the video for the workout, please watch YouTube version: <a href="https://youtu.be/4pMwhBbS97s" rel="nofollow" target="_blank">https://youtu.be/4pMwhBbS97s</a> Timestamp topics:3:20: start of interview with Jordan3:20- 5:00 : explanation of workout Jordan challenged5:00 - 8:00 : How we met8:00 - 11:30 : How he got started into running &amp; marathons11:30 - 18:00 : Naval Academy experience18:00 - 20:00 : Ironmans20:00 - 28:30 : Orthopedic Surgery28:30 - 39:30: Day to day routine with work and running39:30 -44:30 : Experience during first marathon &amp; how he races now44:30 -49:25 : Fueling during marathons 49:25- 58:35 : Favorite races58:35 -62:40 : Recovery from one race to the next62:40 - 68:10 : Next race plans68:10 - 78:39 : Our travels78:39 - end: Rapid fire questions

SURGEON AND MARATHON WINNER ? HOW TO BALANCE LIFE & RUNNING interview & workout from Jordan Tropf

Bethany Uhrig

#wordsandaworkout series with Bethany, my older sister. She challenges us to a Yoga workout while telling us about her athletic journey with gymnastics that she started at a young age and did throughout college at Cornell, her fitness and nutrition routine today, and her advice as a doctor of psychology on how to deal with stress and anxiety, especially during these hard times now due to COVID 19.To follow along with the video for the workout, please watch YouTube version: https://youtu.be/MVGkt478Djs Start- 1:50 : Intro1:50- 6:10 : description of workout6:10- 10:00 : how did you get started with gymnastics?10:00- 12:00 : transition to high school and college gymnastics12:00- 16:05: gymnastics training.. typical week16:05- 21:00: Injuries through gymnastics and working through them21:00- 24:15 : transition ending the sport and working out now24:15- 37:45 : Nutrition and philosophy on healthy eating today. Tips and journey to healthier you.37:45- 40:00 : now a doctor of psychology.. how did you know this is what you wanted to be?40:00- 47:50 : tips and advice for dealing with stress during this time47:50- END: rapid fire questions 

#wordsandaworkout series with Bethany, my older sister. She challenges us to a Yoga workout while telling us about her athletic journey with gymnastics that she started at a young age and did throughout college at Cornell, her fitness and nutrition routine today, and her advice as a doctor of psychology on how to deal with stress and anxiety, especially during these hard times now due to COVID 19.To follow along with the video for the workout, please watch YouTube version: <a href="https://youtu.be/MVGkt478Djs" rel="nofollow" target="_blank">https://youtu.be/MVGkt478Djs</a> Start- 1:50 : Intro1:50- 6:10 : description of workout6:10- 10:00 : how did you get started with gymnastics?10:00- 12:00 : transition to high school and college gymnastics12:00- 16:05: gymnastics training.. typical week16:05- 21:00: Injuries through gymnastics and working through them21:00- 24:15 : transition ending the sport and working out now24:15- 37:45 : Nutrition and philosophy on healthy eating today. Tips and journey to healthier you.37:45- 40:00 : now a doctor of psychology.. how did you know this is what you wanted to be?40:00- 47:50 : tips and advice for dealing with stress during this time47:50- END: rapid fire questions

TIPS FROM PSYCHOLOGIST DURING PANDEMIC. Interview & workout from psychologist & gymnast, Bethany Uhrig

#wordsandaworkout series with cancer survivor, Matt Ode. He challenges us to a total body workout and shares his story about his journey with fitness starting with running and now he is a personal trainer. Matt Ode was diagnosed with cancer at a young age (early 20s) and had many complications along the way. He shares his story through these complications, dealing with the highs and the lows, and how he overcame cancer. He now is a motivational speaker and continues to inspiring others through speaking engagements and as a personal trainer. To follow along with the video for the workout, please watch YouTube version:  https://youtu.be/44XkORPYNbEStart- 4:00 : Intro4:00 - 8:45 : Overview of workout8:45 - 13:00 : How Matt got started into sports/ running13:00 - 15:45 : Transition from running to lifting15:45 - 19:00 : Importance of diversifying workouts19:00 - 23:00 : How Matt got started into personal training &amp; his philosophy23:00- 26:45: Matt's journey getting diagnosed with cancer26:45 - 29:20 : Mindset dealing with hardships in life29:20- 57:00 : From diagnoses to other complications (near death complications including non responsive coma, kidney and liver failure, cardiac arrest and more). How he changed his mindset to overcome cancer.57:00 - 61:30: Why he shares his story to help others now61:30 - 66:00 : Motivational speaking + what he does today66:00 - END: Rapid fire questions

#wordsandaworkout series with cancer survivor, Matt Ode. He challenges us to a total body workout and shares his story about his journey with fitness starting with running and now he is a personal trainer. Matt Ode was diagnosed with cancer at a young age (early 20s) and had many complications along the way. He shares his story through these complications, dealing with the highs and the lows, and how he overcame cancer. He now is a motivational speaker and continues to inspiring others through speaking engagements and as a personal trainer. To follow along with the video for the workout, please watch YouTube version:  <a href="https://youtu.be/44XkORPYNbE" rel="nofollow" target="_blank">https://youtu.be/44XkORPYNbE</a>Start- 4:00 : Intro4:00 - 8:45 : Overview of workout8:45 - 13:00 : How Matt got started into sports/ running13:00 - 15:45 : Transition from running to lifting15:45 - 19:00 : Importance of diversifying workouts19:00 - 23:00 : How Matt got started into personal training &amp; his philosophy23:00- 26:45: Matt's journey getting diagnosed with cancer26:45 - 29:20 : Mindset dealing with hardships in life29:20- 57:00 : From diagnoses to other complications (near death complications including non responsive coma, kidney and liver failure, cardiac arrest and more). How he changed his mindset to overcome cancer.57:00 - 61:30: Why he shares his story to help others now61:30 - 66:00 : Motivational speaking + what he does today66:00 - END: Rapid fire questions

CANCER SURVIVOR + PERSONAL TRAINER. Interview & workout from Matt Ode on battle with cancer & beyond

All things running, travel, and fitness. Words and a workout series-  Having friends challenge us to workouts while we interview them on what's new today! Follow "The Run Around with Hannah Tropf" on Youtube to see videos of the workouts.

Katrina Coogan

#wordsandaworkout series with Katrina Coogan, professional runner for New Balance. She challenges us with a fartlek workout and talks to us about how she got started into running, her Georgetown experience (including rooming with me), and her training now as a professional runner.To follow along with the video for the workout, please watch YouTube version: https://youtu.be/rMyc68NgVvUIntro - 1:35 : What is #wordsandaworkout series? 1:35- 6:50 : Intro of Katrina Coogan + Description of workout 6:50- 9:30 : Sports growing up and transition into running 9:30 - 12:00 : Transition to college running + Why Georgetown? 12:00 - 21:50 : Favorite Georgetown race memories 21:50 -23:40 : Rooming together at Georgetown 23:40- 28:45 : Transition to professional running 28:45-34:30 : Day to day training as a professional 34:30 - 36:45 : Dealing with pandemic… training &amp; mindset 41:00 -44:45 : Starting coaching company, hkrunco 44:45- 49:50 : Dealing with injuries &amp; recovery routine 49:50- end: Rapid fire questions

#wordsandaworkout series with Katrina Coogan, professional runner for New Balance. She challenges us with a fartlek workout and talks to us about how she got started into running, her Georgetown experience (including rooming with me), and her training now as a professional runner.To follow along with the video for the workout, please watch YouTube version: <a href="https://youtu.be/xneYyRGYPTo" rel="nofollow" target="_blank">https://youtu.be/rMyc68NgVvU</a>Intro - 1:35 : What is #wordsandaworkout series? 1:35- 6:50 : Intro of Katrina Coogan + Description of workout 6:50- 9:30 : Sports growing up and transition into running 9:30 - 12:00 : Transition to college running + Why Georgetown? 12:00 - 21:50 : Favorite Georgetown race memories 21:50 -23:40 : Rooming together at Georgetown 23:40- 28:45 : Transition to professional running 28:45-34:30 : Day to day training as a professional 34:30 - 36:45 : Dealing with pandemic… training &amp; mindset 41:00 -44:45 : Starting coaching company, hkrunco 44:45- 49:50 : Dealing with injuries &amp; recovery routine 49:50- end: Rapid fire questions

TRAIN LIKE A PRO RUNNER. Interview & workout from Katrina Coogan on running professionally.

This podcast is a well balanced look at athletes across a variety of sports and sport challenges. Hannah introduces a variety of fitness topics that will gently challenge the listener to incorporate them into their daily routines.

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