Cover image of The Resilient Self Podcast

The Resilient Self Podcast

The Resilient Self Podcast explores ways we live fully, build authentic, loving relationships, find our inner strength, and become the best version of ourselves. Hosted by Licensed Professional Counse... Read more

Ranked #1

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8: Narcissism and Codependence

8: Narcissism and Codependence

The term "narcissism" is used (and weaponized) frequently these days. In this episode, I'll discuss the clinical and eve... Read more

1 Jun 2019

24mins

Ranked #2

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3: Anxiety Mini-series Part 1: Your brain has ONE job.

3: Anxiety Mini-series Part 1: Your brain has ONE job.

In this episode, I discuss your brain's role in anxiety as part of a 2-part series. You'll learn how stress and anxiety ... Read more

1 Jun 2019

11mins

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Ranked #3

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15: Making Peace with Your Past

15: Making Peace with Your Past

Do you still struggle with past experiences? Whether they're due to the actions of others, or those times we've lived ou... Read more

22 Jul 2019

34mins

Ranked #4

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14: Sexual Health with Susan Bratton

14: Sexual Health with Susan Bratton

Sex – why is it so difficult to talk about? We cut through the noise and discomfort in this week’s episode. YouTube sens... Read more

15 Jul 2019

52mins

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Ranked #5

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18: Love Bombing - Getting Sucked in by a Narcissist

18: Love Bombing - Getting Sucked in by a Narcissist

LOVE BOMBING - GETTING SUCKED IN BY A NARCISSIST | CHRIS NEAL Have you been love bombed? It's a tool used by narcissists... Read more

4 Sep 2019

13mins

Ranked #6

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4: Anxiety Mini-series Part 2: Your Internal Trampoline

4: Anxiety Mini-series Part 2: Your Internal Trampoline

In Part 2 of this miniseries on anxiety, I build on the foundational material in the last episode to explain how we keep... Read more

1 Jun 2019

24mins

Ranked #7

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9: Letting Go without Becoming Disconnected

9: Letting Go without Becoming Disconnected

How do we release toxicity in our lives, and where does that leave us when we do? It may seem counterintuitive, but rele... Read more

10 Jun 2019

20mins

Ranked #8

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7: The Lies We Tell Ourselves

7: The Lies We Tell Ourselves

Why, when we're confused or anxious, do we make things work by thinking negatively? Why do we tell ourselves stories tha... Read more

1 Jun 2019

22mins

Ranked #9

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11: What to do when you can't "Just get over it."

11: What to do when you can't "Just get over it."

What can you do when moving on from a struggle or situation is difficult? How can you quiet your mind and get back to li... Read more

24 Jun 2019

27mins

Ranked #10

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12: How to Overcome Imposter Syndrome and Improve Motivation

12: How to Overcome Imposter Syndrome and Improve Motivation

Do you struggle with Imposter Syndrome? Do you often worry you just don't measure up to those around you, or that you do... Read more

1 Jul 2019

20mins

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