"Fascia – Why is it Important?" - Linda Bailey - The Total You Show - S3 E10
"Fascia – Why is it Important?" - Linda Bailey - The Total You Show - S3 E10
Linda Bailey, Owner of Total You Health, defines fascia and talks about why we should care about it. She discusses how ... Read more
28 Apr 2021
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11mins
"More MELT Moves!" - Linda Bailey - The Total You Show - S3 E8
"More MELT Moves!" - Linda Bailey - The Total You Show - S3 E8
Linda Bailey, owner of Total You Health, talks you through a demo of a treatment for sinus issues, headaches, and TMJ is... Read more
7 Apr 2021
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10mins
"MELT Demonstrated!" - Linda Bailey - The Total You Show - S3 E7
"MELT Demonstrated!" - Linda Bailey - The Total You Show - S3 E7
Linda Bailey, owner of Total You Health, talks you through some assessments she does in class that you can do at home. ... Read more
31 Mar 2021
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17mins
"MELT – The Movement Method That Heals Pain!" - Linda Bailey - The Total You Show - S3 E6
"MELT – The Movement Method That Heals Pain!" - Linda Bailey - The Total You Show - S3 E6
Linda Bailey, owner of Total You Health, explains what this method is and how it can help with not only pain symptoms bu... Read more
24 Mar 2021
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12mins
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"Acetaminophen Damages Our Liver?" - Linda Bailey - The Total You Show - S3 E5
"Acetaminophen Damages Our Liver?" - Linda Bailey - The Total You Show - S3 E5
Linda Bailey, owner of Total You Health, talks about acetaminophen and it’s effects on the liver. She talks about why t... Read more
17 Mar 2021
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13mins
"Why Use a Health/Life Coach?" - Linda Bailey - The Total You Show - S3 E4
"Why Use a Health/Life Coach?" - Linda Bailey - The Total You Show - S3 E4
Linda Bailey, owner of Total You Health, talks about what a health and life coach can help someone with. Whether there ... Read more
10 Mar 2021
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13mins
"Mindshifts Surrounding Diets" - Linda Bailey - The Total You Show - S3 E3
"Mindshifts Surrounding Diets" - Linda Bailey - The Total You Show - S3 E3
Linda Bailey, owner of Total You Health, talks about several mindshifts we all should make surrounding the topic of diet... Read more
3 Mar 2021
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10mins
"Other Ways You Can Balance Your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 part 5
"Other Ways You Can Balance Your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 part 5
Linda Bailey, owner of Total You Health, talks about the importance of meal timing, sleep, and exercise in relation to ... Read more
24 Feb 2021
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16mins
"The Magic Plate and Your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 Part 4
"The Magic Plate and Your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 Part 4
Linda Bailey, owner of Total You Health, talks about food quality and its importance, how you can determine what better ... Read more
17 Feb 2021
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15mins
"3 Ways to Balance your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 Part3
"3 Ways to Balance your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 Part3
Linda Bailey, owner of Total You Health, talks about three ways you can balance your blood sugar. One way is to drink m... Read more
10 Feb 2021
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16mins
