ER Shred Podcast

Shred Your Body - episode #77   Tonight on shred your body, I have the privilege of chatting with a pretty remarkable human, Sara O’Bannon.   Sara O'Bannon has always been focused on health and nutrition as a singer/guitarist who loves sports. She struggled with her weight from a young age and always had a goal to be active. She calls herself a "yo-yo dieter", hitting goal, and then gaining it all back multiple times.  In the 90's she started racewalking and became the Florida state racewalk champion at 1.5K, 3K, 5K and 10K for several years. Sara was the first female walker to finish the first Disney marathon carrying a ten-minute mile pace for the race. She was invited to major elite races such as Penn Relays and the DC invitational Racewalks and eventually to train with the US team in Maine and the Olympic Training Center in Lake Placid, NY.   A surgery caused Sara to lose the ability to compete for a while, but she was then asked to coach the US Junior Women's Racewalking team in the USA-Canada Racewalks in Ottawa, Canada in 1996.   After her racewalking, Sara tried to fight the weight loss battle again, but ballooned to a high of 310 pounds. Back surgery in 2015 put in constant pain with nerve damage to her right leg that left her hobbling with a cane.It wasn't until 2019 that she finally had success with our partner company losing 100 pounds and regained her ability to walk, but seemed to stall in the summer of 2020, hitting a plateau.   When Sara got Covid in November 2020, she gained back 85 of the lost pounds in 3 months. Her body had changed, including having sugar cravings, no sense of taste and faitigue with shortness of breath.  Sara found the ER Shred and jumped in on January 31st, 2021 and has not looked back, losing 40 pounds so far, on a journey of discovering her own food protocol to deal with her inidividual health issues.  Join Sara and myself tonight at 8 PM est for our live chat 💬 We break into all sorts of tips and tricks that can hopefully help someone else that may be struggling like Sara once did.

Come Alive Call 5.25.22

Get Lean. Get Simple. FOCUS. Our time has come. ⚔️

5 Questions w/ Lisa Oken

Wanna Feel Better? I'm all about feeling better not only physically, but feeling better holistically.   MIND 🧠 BODY 💪🏼 & SOUL  🧘‍♀️   Let me walk you through how I coach myself through various things that I struggle with myself.  Submit your questions: https://tinyurl.com/2k5u2c33 Print out your worksheet. https://tinyurl.com/2p975h86

Shredder's Unite Biz Call 5.19.22

Come Alive Call 5.18.22

Shred Your Body - episode #76 with Jamie Hass   It’s been over 1.5 yrs since #ERShred was born, and launched into the public eye.  Since then, our support community has had nonstop growth, to the point we now have over 25k members thriving and crushing life together.    Shred Your Body was originally started so I could provide the space needed for peoples deeper stories to be shared.  I believe by sharing your story, not only do you become more empowered, but you might very well help someone else become empowered too, and in ERShred land, that’s what we’re all about.    Now every health journey typically has a great start, for the most part.  Sadly, majority of people fall off course and never stick to what they started.  Maybe they feel deprived. Maybe it’s to extreme. Maybe they realize it was BS from the beginning and they got tricked.  Whatever it may be, statistically, longterm adherence to healthy lifestyle practices just doesn’t happen 🤷  Until now!!!!!!!!!!!!!   In all my years of coaching, I’ve never seen something like this.  Not only are more and more people joining our tribe, more importantly, they stay and thrive like they never have before.  It’s truly something special ⚔️  Tonight, I’m excited to get the chance to elevate Shred Your Body a bit.  While we will never stop sharing the incredible stories of beginners, I think it’s important to also hear from some veterans who have been around a while, and see what else changes in life when you choose to stay on the ERShred choo choo train 🚂   Join me, and my very special guest, Jamie Hass, tonight at 8pm est for the first of many interviews that will happen. Jamie has been on the train for sometime now, and she’s helped many others along the way.    It’s sure to filled with all sorts of great tips for people to share and use if they so wish.

For those of you needing a little extra coaching in all all areas of life, allow me to help. I've created a "Ask Coach Crystal" form where any one of you can submit questions ANONYMOUSLY. You can ask me ANYTHING, not just ER Shred related.  Are you feeling stressed or overwhelmed?  Lacking confidence?  Irritated by the people in your life, struggling with overeating or overdrinking?   Submit your responses in this link below. https://us12.list-manage.com/survey...

Conquer Your Urges w/ Crystal Escobar