Cover image of Tune into Wellness
(17)
Alternative Health
Health & Fitness

Tune into Wellness

Updated 18 days ago

Alternative Health
Health & Fitness
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Dr. Lipman believes that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, Dr. Lipman practices what he calls Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East. His method is simple - remove what is harmful and add what is beneficial. This method supports and actively promotes physical, mental, emotional, spiritual and social wellbeing.

Read more

Dr. Lipman believes that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, Dr. Lipman practices what he calls Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East. His method is simple - remove what is harmful and add what is beneficial. This method supports and actively promotes physical, mental, emotional, spiritual and social wellbeing.

iTunes Ratings

17 Ratings
Average Ratings
16
1
0
0
0

Wonderful guests, wonderful advice

By Critical Jim - Apr 22 2019
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Dear Dr. L., I respect your knowledge and advice (I have read your books) so was very excited when I found your podcast. Thank you for bringing us interesting perspectives and ideas from a wide range of guests. My only wish is that you let your guests talk a bit more; it feels sometimes that you spend more time explaining your perspective and experience than letting us hear from your guests. Please keep going; well worth it.

At last!

By Ginagina Smith - Mar 22 2019
Read more
So glad I discovered your podcast, Dr L! Great topics & interesting interviews.

iTunes Ratings

17 Ratings
Average Ratings
16
1
0
0
0

Wonderful guests, wonderful advice

By Critical Jim - Apr 22 2019
Read more
Dear Dr. L., I respect your knowledge and advice (I have read your books) so was very excited when I found your podcast. Thank you for bringing us interesting perspectives and ideas from a wide range of guests. My only wish is that you let your guests talk a bit more; it feels sometimes that you spend more time explaining your perspective and experience than letting us hear from your guests. Please keep going; well worth it.

At last!

By Ginagina Smith - Mar 22 2019
Read more
So glad I discovered your podcast, Dr L! Great topics & interesting interviews.
Cover image of Tune into Wellness

Tune into Wellness

Latest release on Jul 15, 2020

Read more

Dr. Lipman believes that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, Dr. Lipman practices what he calls Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East. His method is simple - remove what is harmful and add what is beneficial. This method supports and actively promotes physical, mental, emotional, spiritual and social wellbeing.

Rank #1: Zach Bush MD - Restore your Microbiome

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The microbiome has now come to be seen as the key foundations of health and wellness.  Dr. Frank Lipman along with Dr. Bojana Jankovic Weatherly discuss with Zach Bush M.D. the importance of a healthy microbiome and the negative impact glyphosate has on it.

Dr. Bush is the founder, chief scientist and product developer at Restore4Life.   He is one of the few triple board-certified physicians in the country - with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care.    His breakthrough science has delivered profound new insights into human health and longevity.  In 2012 Zach discovered a family of carbon-based redox molecules made by bacteria.  He has developed a revolutionary class of dietary supplements, called Restore, that act as an antidote to glyphosate and many other toxins that disrupt our bodies natural defenses.  

In this podcast, we learn about prebiotics, probiotics and their effect on the microbiome, and how important postbiotics generated in our microbiome are to our wellbeing.  Dr. Bush recently changed his views on probiotics and now believes they can hinder the restoration the health of your microbiome. 

Apr 02 2019

44mins

Play

Rank #2: Dr. Michael Grandner - Internationally-Recognized Expert on Sleep and Health

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Dr. Frank Lipman sits down with Dr. Michael Grandner to talk sleep in the time of COVID-19. Dr. Grandner's clinical work focuses on non-medication treatments for sleep disorders. His research examines the relationship between sleep and obesity, diabetes, heart disease, daytime functioning, longevity - and the immune system. They dig into how the glymphatic system, microbiome, and melatonin are intertwined with sleep and the immune system. And Dr. Grandner shares his top tips to get more sleep, now and in the future.

Apr 22 2020

48mins

Play

Rank #3: Dr. Aseem Malhotra - Award-Winning Cardiologist

Podcast cover
Read more

Dr. Frank Lipman sits down with his friend, Dr. Aseem Malhotra to talk about what they are calling the two pandemics happening right now, COVID-19 and the "metabolic disease" pandemic. Dr. Malhotra, one of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease. He is successfully leading the campaign against excess sugar consumption. They talk about how obesity and chronic illness are complicated issues with many factors - political, personal, food industry, healthcare, and more. 

Apr 29 2020

34mins

Play

Rank #4: Aimee Raupp - Women’s Health & Wellness Expert, Acupuncturist & Herbalist

Podcast cover
Read more

Dr. Lipman talks with his new colleague, Aimee Raupp, the head of Chinese Medicine at The Well in NYC. Aimee is also a renowned women’s health & wellness expert working as an acupuncturist, herbalist, and best-selling author. She is the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. In Aimee's work, and her most recent book, Body Belief, she dives deep into emotions, understanding that reconnecting to yourself physiologically and emotionally is a key pillar for healing. 

Nov 05 2019

35mins

Play

Rank #5: Dr. Lisa Mosconi - Women's Brain Health Expert

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Dr. Lipman sits down with Dr. Lisa Mosconi to talk about women's health in the time of COVID-19. Dr. Mosconi, who holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner - also just released her newest book, The XX Brain. In her book she takes on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia. Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including a specific diet proven to work for women, stress reduction, and sleep. 

Apr 15 2020

42mins

Play

Rank #6: Rich Roll - Vegan Ultra-endurance Triathlete and Wellness Advocate

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Listen in as Dr. Frank Lipman chats with Rich Roll, an accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Rich shares his journey to healthy living becoming sober at 31 and how a health scare at 40 helped him reinvent himself, changing his relationship to everything in his life. They dig into spirituality, biohacking, and getting back to the basics. Rich shares how he gets his best sleep (sleeping in a tent!) and how putting in some inner work will help you live a holistically healthy life. 

Dec 04 2019

37mins

Play

Rank #7: James Gordan, MD - Acclaimed Mind-Body Medicine Pioneer

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Listen in as Dr. Frank Lipman talks with Jim Gordan, MD, mind-body medicine pioneer, and one of his oldest friends and mentors. Dr. Lipman who is often called one of the "fathers" of the holistic medical approach calls Dr. Gordan the "Granddaddy" of the movement. Dr. Gordan's new book, The Transformation - Discovering Wholeness and Healing After Trauma, is a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and helps people become who they are meant to be.

Oct 22 2019

51mins

Play

Rank #8: Bob Rountree, MD - Functional Medicine Pioneer

Podcast cover
Read more

Dr. Frank Lipman talks with Dr. Bob Roundtree, one of the foremost Practitioners of Functional Medicine and one of the smartest guys he knows on what you can do to stay healthy during the Coronavirus. In this podcast they discuss how chloroquine (an anti-malarial drug) and hydroxychloroquine (Plaquenil, a drug used for Lupus and Rheumatoid Arthritis), may be possible treatments for COVID-19 and how they work. Most importantly they discuss the numerous supplements and herbs that can help prime the immune system and the myth out there about avoiding certain supplements because they cause a cytokine storm. 

Mar 23 2020

36mins

Play

Rank #9: David Perlmutter, MD & Austin Perlmutter, MD

Podcast cover
Read more

Dr. Frank Lipman has the pleasure of talking with his old friend David Perlmutter, MD and his son Austin Perlmutter, MD about their new book, Brain Wash. Based on the latest science, the book reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Listen in as they talk about why a little bit of stress might be good, how to manage your time on social media, and why you should get outside and into nature - even if it's just to the park. 

Jan 29 2020

46mins

Play

Rank #10: Pamela Gold - Founder & Owner of Biohacking Gym, HACKD

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Dr. Frank Lipman talks with his new friend, Pamela Gold, Founder & Owner of New York City's first biohacking gym, HACKD and best selling author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. HACKD Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution. We discuss how to get the exercise you need in a short period of time using machines to assist and provide the feedback you need. Plus all of the exciting biohacking tools that Pamela uses at HACKD

Nov 20 2019

36mins

Play

Rank #11: The Low Carbohydrate - High Fat Diet

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Dr. Frank Lipman talks with fellow South African. Professor Tim Noakes, the author of numerous books and a sports scientist, who has published more than 750 scientific articles. 

He initially advocated a high carb diet for athletes in his book “Lore of Running” (1986). But his beliefs evolved over the years when he realized he was wrong and now advocates for a low-carb, high fat diet in his more recent books “The Real Meal Revolution” (2014) and “Lore of Nutrition: Challenging Conventional Dietary Beliefs” (2017).  

Professor Noakes, who single-handedly popularized the low carb diet in South Africa has created The Noakes Foundation to educate low income South Africans about modifying their diet to improve their health. 

In the podcast, they discuss the importance of a healthy gut microbiome, the role of diet in managing diabetes and hypertension, and how medications are often not necessary if a healthy diet is adopted.  

Mar 18 2019

40mins

Play

Rank #12: Dr. Frank Lipman talks with Beautycounter founder Gregg Renfrew

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Dr. Frank Lipman sits down with Gregg Renfrew, the founder of Beautycounter, a company that creates safe and clean cosmetics. She talks with Dr. Lipman about the community she's building and how she’s driving a national movement for improved transparency in the beauty industry. She explains the origin story of Beautycounter and encourages everyone who might be skeptical about natural skincare products to stop assuming they don't work and give them another try.

Renfrew launched Beautycounter in 2011 after becoming passionate about environmental health and making changes in her own life to reduce her exposure to chemicals and toxins. She set out to find safer alternatives to chemical-laden cosmetics, but came up short. So she started her own company because she thought the world needed a movement for better beauty, and she wanted to show that you can create high-performing products without chemicals of concern.

Renfrew discusses her “never list,” which is a list of about 1,500 harmful ingredients (available for download!) that her company will never use in its products. She also addresses the common concern that cleaner products aren't as effective and provides tips on where to start if you’re just beginning to detox your personal care routine.

Feb 22 2019

27mins

Play

Rank #13: Dr. Frank Lipman talks with Dr. Jason Fung.

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In this episode, Dr. Frank Lipman sits down with Dr. Jason Fung, a leading expert on intermittent fasting for weight loss, diabetes reversal and overall wellness. The author of three best-selling health books, Fung has been a key leader in popularizing fasting and changing the negative perception of it over the last few years. Dr. Fung explains the physiological benefits of fasting — and the science behind why it works so well.

It's hormones, not calories, that people should be focusing on, Dr. Fung explains. So if you're trying to lose weight, instead of restricting calories, you should fast, because it’s the most intensive way to lower insulin so your body burns fat instead of storing it. In addition to weight loss, other benefits of fasting that Dr. Lipman and Dr. Fung discuss include lowering risk of diabetes or reversing it, improving brain function, and possibly lowering risk of cancer.

Finally, the doctors touch on a few different types of fasting and which are the best options for specific wellness goals.

Feb 22 2019

37mins

Play

Rank #14: Bob Troia - Entrepreneur, Biohacker, and Self-Quantification Geek

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Dr. Frank Lipman talks with his colleague, Bob Troia. Bob's a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. Listen in as they talk about “Hack, track, analyze, optimize, rinse, repeat,” which comes from his background in software development. 

Oct 03 2019

37mins

Play

Rank #15: Kara Landau - Prebiotic gut health expert

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In this podcast, Dr Frank Lipman's guest is Kara Landau aka “Travelling Dietitian”, who is an Australian dietitian, author and founder of Uplift Food with a special expertise in prebiotic foods and gut health. They discuss the importance of using prebiotic fibers, resistant starches, and polyphenolic compounds in your diet to feed the "good" bacteria in your microbiome.  These bacteria or probiotics then generate metabolites,  including beneficial short-chain fatty acids, that can have an anti-inflammatory effect on your body.  and serotonin, that can reduce depression and anxiety.

Kara now focuses her research on the mood supportive benefits of prebiotic foods and the all important gut-brain connection.

Apr 09 2019

30mins

Play

Rank #16: Lou Sagar - Founder and CEO of The Alchemist's Kitchen

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Dr. Lipman sits down with Lou Sagar, Founder and CEO of The Alchemist's Kitchen, a botanical dispensary in the Bowery neighborhood of NYC. Lou was way ahead of the CBD game (Dr. Lipman and Lou met many years ago doing a talk before CBD was a thing). Listen in as they discuss the historical roots of CBD and THC being used for healing, what exactly is cannabis, the many benefits of CBD (namely a reliever of everyday stress, more serious anxiety, and its anti-inflammatory properties). They even got a chance to chat about sustainable growing practices, mushrooms, microdosing, and more. Tune in for this interesting conversation. 

Mar 04 2020

46mins

Play

Rank #17: Marcelle Pick, NP - Women's Health Expert

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Dr. Frank Lipman chats with one of his oldest friends, Marcelle Pick, who he met 30 years ago while interviewing her as the co-founder of Women to Women Health Care Center. He was instantly impressed by her warmth and knowledge as a practitioner at the forefront of functional medicine. She was among the first to be certified as a Functional Medicine Practitioner and is now an educator with The Institute of Functional Medicine. She is passionate about transforming the way women experience healthcare through an integrative approach. They chat about her current passion for weight loss and how stress and stories from early years can affect our health.

Jan 14 2020

35mins

Play

Rank #18: Rebecca Parekh - CoFounder & CEO of The Well

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Dr. Frank Lipman talks with one of his favorite people, Rebecca Parekh, Founder and CEO of The Well (where Dr. Lipman is the Chief Medical Officer). Rebecca's vision for The Well in 2009 came from her own desire for wellness a busy city like NYC. Now open in Manhattan, The Well is a modern membership-based wellness club for busy urban professionals. In addition to top-notch integrative practitioners available for the members, the club includes a spa, organic restaurant, reflexology lounge, yoga and meditation studios, private training gym and innovative weekly programming. 

Feb 12 2020

30mins

Play

Rank #19: Dr. Frank Lipman talks with Nina Teicholz about The Big Fat Surprise

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In this episode of the Be Well podcast, investigative journalist and author Nina Teicholz talks with Dr. Frank Lipman about dietary fats — and why everything Americans think they know about them is wrong. She explains how misinformation about saturated fats, along with the erroneous idea that a low-fat diet is best, is causing numerous health problems.

Author of the best-selling "The Big Fat Surprise," Teicholz has spent more than a decade researching the history of how we came to believe that dietary fat is inherently bad for health. She makes the argument for why saturated fats are actually notbad for health, despite what researchers, the government, and conventional wisdom have told us. We’ve been needlessly avoiding meat, cheese, whole milk, eggs, and she assures us we can welcome these whole fats back into our lives.

In addition to the bias against saturated fat, Teicholz and Dr. Lipman discuss topics including the dangers of vegetable oils, misplaced concerns about cholesterol, the pros and cons of coconut oil, and the problems with observational data in nutrition science.

Tune in to find out why everything you’ve been told about fat is wrong.

Feb 22 2019

47mins

Play

Rank #20: Reducing Toxins in Our Lives and Environment

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In this edition of the Tune into Wellness podcast we have Ken Cook, President and co-founder of the Environmental Working Group and Dr Bojana who has been working at the Eleven Eleven Wellness Center in New York with Dr Lipman. 

EWG is a non-profit, non-partisan organization dedicated to protecting human health and the environment.  it’s groundbreaking research has changed the debate over environmental health. From households to Capitol Hill, EWG’s team of scientists, policy experts, lawyers, communication experts and programmers have worked tirelessly to make sure someone is standing up for public health when government and industry won’t.

it's website, EWG.org is an invaluable online resource for information regarding what chemicals are in the food and products we use.   It has over 25 million visitors a year.  

Mar 12 2019

49mins

Play

Michael Chernow - Restaurateur and Entrepreneur

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Dr. Lipman sits down with Michael Chernow, Restaurateur and Entrepreneur to talk about sustainability, fitness, self-care, and more. Michael is the founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of WellWell. He is dedicated to serving sustainable proteins at both of his restaurant chains - at Seamore’s his focus is 100% sustainable seafood, sourced as close to home as possible and The Meatball Shop focuses on grass-fed beef, pastured chicken, and heritage pork. Listen in as Michael also shares his newest ventures and passions!

Jul 15 2020

39mins

Play

Pilar Gerasimo - Healthy Deviant, Author, Journalist, & Speaker

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Dr. Lipman sits down with his dear friend Pilar Gerasimo, health journalist, pioneering social explorer, and author - to talk about her new book, The Healthy Deviant. The book is part manifesto, part whispered wake-up call, and a true modern-day survival guide for being healthy in an unhealthy world. They talk about who is a healthy deviant (Pilar says that Dr. Lipman is one of her favorite healthy deviants!), the unhealthy default reality, and how to break from the easy, unhealthy default choices we are presented with in our society. Pilar invites listeners to embark on their own experience of just how rewarding Healthy Deviance can be.

Jul 01 2020

40mins

Play

Dr. Gerry Curatola - Biologic Dentist and Founder of Rejuvenation Dentistry

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Dr. Frank Lipman sits down with his good friend, Dr. Gerry Curatola, an internationally recognized biologic dentist, to talk about the importance of the mouth in overall health. They chat about his book The Mouth-Body Connection: A 28-Day Program To Create A Healthy Mouth, Reduce Inflammation, And Prevent Disease Throughout The Body, how the oral microbiome defends you (even against viruses), and his 4 cornerstones to a healthy mouth, including how exercise and stress management are not only good for the body, but also for the health of your teeth and gums. 

Jun 16 2020

41mins

Play

Dr. Terry Wahls - Clinical Professor and Author

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Dr. Lipman sits down with his friend and colleague, Dr. Terry Wahls to talk about her story from wheelchair to biking with secondary progressive multiple sclerosis. Dr. Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials focused on nutrition and lifestyle interventions to treat MS and other progressive health problems. They also chat about how Dr. Wahls' dietary protocol will help to protect against COVID-19, chronic disease, and is helpful for aging too. Her recently updated book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine goes into all the details.

Jun 03 2020

34mins

Play

Jenny Sansouci - Health Coach and Wellness Writer

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Dr. Frank Lipman sits down with one of his favorite health coaches, Jenny Sansouci, to talk about her new book The Rebel's Apothecary. When Jenny learned that her father was diagnosed with stage 4 pancreatic cancer, she dug into her extensive knowledge of the latest alternative therapies to help him through. Dr. Lipman talks to her about the healing powers of cannabis and mushrooms and how these compounds can enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more - safely, and without confusion, fear, or an unwanted high.

May 19 2020

29mins

Play

Dr. Jeffrey Bland - Founding Father of Functional Medicine

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Join Dr. Frank Lipman as he sits down with long-time friend, Dr. Jeffrey Bland, to talk about owning our immune defense in the time of COVID-19 and future pandemics. Dr. Bland co-founded The Institute for Functional Medicine, founded the Personalized Lifestyle Medicine Institute (PLMI), and is known as the “father of Functional Medicine.” He has spent 35+ years teaching people how to build their health through diet and lifestyle - which create the resilience we need right now. Listen in as they discuss the factors which depreciate the immune system against foreign invaders including chemical exposure, sugar dysregulation, air pollution, and more.

May 06 2020

39mins

Play

Dr. Aseem Malhotra - Award-Winning Cardiologist

Podcast cover
Read more

Dr. Frank Lipman sits down with his friend, Dr. Aseem Malhotra to talk about what they are calling the two pandemics happening right now, COVID-19 and the "metabolic disease" pandemic. Dr. Malhotra, one of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease. He is successfully leading the campaign against excess sugar consumption. They talk about how obesity and chronic illness are complicated issues with many factors - political, personal, food industry, healthcare, and more. 

Apr 29 2020

34mins

Play

Dr. Michael Grandner - Internationally-Recognized Expert on Sleep and Health

Podcast cover
Read more

Dr. Frank Lipman sits down with Dr. Michael Grandner to talk sleep in the time of COVID-19. Dr. Grandner's clinical work focuses on non-medication treatments for sleep disorders. His research examines the relationship between sleep and obesity, diabetes, heart disease, daytime functioning, longevity - and the immune system. They dig into how the glymphatic system, microbiome, and melatonin are intertwined with sleep and the immune system. And Dr. Grandner shares his top tips to get more sleep, now and in the future.

Apr 22 2020

48mins

Play

Dr. Lisa Mosconi - Women's Brain Health Expert

Podcast cover
Read more

Dr. Lipman sits down with Dr. Lisa Mosconi to talk about women's health in the time of COVID-19. Dr. Mosconi, who holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner - also just released her newest book, The XX Brain. In her book she takes on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia. Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain, including a specific diet proven to work for women, stress reduction, and sleep. 

Apr 15 2020

42mins

Play

Bob Rountree, MD - Functional Medicine Pioneer

Podcast cover
Read more

Dr. Frank Lipman talks with Dr. Bob Roundtree, one of the foremost Practitioners of Functional Medicine and one of the smartest guys he knows on what you can do to stay healthy during the Coronavirus. In this podcast they discuss how chloroquine (an anti-malarial drug) and hydroxychloroquine (Plaquenil, a drug used for Lupus and Rheumatoid Arthritis), may be possible treatments for COVID-19 and how they work. Most importantly they discuss the numerous supplements and herbs that can help prime the immune system and the myth out there about avoiding certain supplements because they cause a cytokine storm. 

Mar 23 2020

36mins

Play

Lou Sagar - Founder and CEO of The Alchemist's Kitchen

Podcast cover
Read more

Dr. Lipman sits down with Lou Sagar, Founder and CEO of The Alchemist's Kitchen, a botanical dispensary in the Bowery neighborhood of NYC. Lou was way ahead of the CBD game (Dr. Lipman and Lou met many years ago doing a talk before CBD was a thing). Listen in as they discuss the historical roots of CBD and THC being used for healing, what exactly is cannabis, the many benefits of CBD (namely a reliever of everyday stress, more serious anxiety, and its anti-inflammatory properties). They even got a chance to chat about sustainable growing practices, mushrooms, microdosing, and more. Tune in for this interesting conversation. 

Mar 04 2020

46mins

Play

Rebecca Parekh - CoFounder & CEO of The Well

Podcast cover
Read more

Dr. Frank Lipman talks with one of his favorite people, Rebecca Parekh, Founder and CEO of The Well (where Dr. Lipman is the Chief Medical Officer). Rebecca's vision for The Well in 2009 came from her own desire for wellness a busy city like NYC. Now open in Manhattan, The Well is a modern membership-based wellness club for busy urban professionals. In addition to top-notch integrative practitioners available for the members, the club includes a spa, organic restaurant, reflexology lounge, yoga and meditation studios, private training gym and innovative weekly programming. 

Feb 12 2020

30mins

Play

David Perlmutter, MD & Austin Perlmutter, MD

Podcast cover
Read more

Dr. Frank Lipman has the pleasure of talking with his old friend David Perlmutter, MD and his son Austin Perlmutter, MD about their new book, Brain Wash. Based on the latest science, the book reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Listen in as they talk about why a little bit of stress might be good, how to manage your time on social media, and why you should get outside and into nature - even if it's just to the park. 

Jan 29 2020

46mins

Play

Marcelle Pick, NP - Women's Health Expert

Podcast cover
Read more

Dr. Frank Lipman chats with one of his oldest friends, Marcelle Pick, who he met 30 years ago while interviewing her as the co-founder of Women to Women Health Care Center. He was instantly impressed by her warmth and knowledge as a practitioner at the forefront of functional medicine. She was among the first to be certified as a Functional Medicine Practitioner and is now an educator with The Institute of Functional Medicine. She is passionate about transforming the way women experience healthcare through an integrative approach. They chat about her current passion for weight loss and how stress and stories from early years can affect our health.

Jan 14 2020

35mins

Play

Rich Roll - Vegan Ultra-endurance Triathlete and Wellness Advocate

Podcast cover
Read more

Listen in as Dr. Frank Lipman chats with Rich Roll, an accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Rich shares his journey to healthy living becoming sober at 31 and how a health scare at 40 helped him reinvent himself, changing his relationship to everything in his life. They dig into spirituality, biohacking, and getting back to the basics. Rich shares how he gets his best sleep (sleeping in a tent!) and how putting in some inner work will help you live a holistically healthy life. 

Dec 04 2019

37mins

Play

Pamela Gold - Founder & Owner of Biohacking Gym, HACKD

Podcast cover
Read more

Dr. Frank Lipman talks with his new friend, Pamela Gold, Founder & Owner of New York City's first biohacking gym, HACKD and best selling author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. HACKD Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution. We discuss how to get the exercise you need in a short period of time using machines to assist and provide the feedback you need. Plus all of the exciting biohacking tools that Pamela uses at HACKD

Nov 20 2019

36mins

Play

Aimee Raupp - Women’s Health & Wellness Expert, Acupuncturist & Herbalist

Podcast cover
Read more

Dr. Lipman talks with his new colleague, Aimee Raupp, the head of Chinese Medicine at The Well in NYC. Aimee is also a renowned women’s health & wellness expert working as an acupuncturist, herbalist, and best-selling author. She is the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. In Aimee's work, and her most recent book, Body Belief, she dives deep into emotions, understanding that reconnecting to yourself physiologically and emotionally is a key pillar for healing. 

Nov 05 2019

35mins

Play

James Gordan, MD - Acclaimed Mind-Body Medicine Pioneer

Podcast cover
Read more

Listen in as Dr. Frank Lipman talks with Jim Gordan, MD, mind-body medicine pioneer, and one of his oldest friends and mentors. Dr. Lipman who is often called one of the "fathers" of the holistic medical approach calls Dr. Gordan the "Granddaddy" of the movement. Dr. Gordan's new book, The Transformation - Discovering Wholeness and Healing After Trauma, is a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and helps people become who they are meant to be.

Oct 22 2019

51mins

Play

Bob Troia - Entrepreneur, Biohacker, and Self-Quantification Geek

Podcast cover
Read more

Dr. Frank Lipman talks with his colleague, Bob Troia. Bob's a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. Listen in as they talk about “Hack, track, analyze, optimize, rinse, repeat,” which comes from his background in software development. 

Oct 03 2019

37mins

Play

Melissa Urban

Podcast cover
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Dr. Frank Lipman sits down with Melissa Urban, co-founder and CEO of Whole30. Listen in as they chat about how Melissa's personal experiment turned into the incredibly successful Whole30 diet. Dr. Lipman uses a Whole30 type diet with his patients and finds, as Melissa does, that it's not just about diet, but helps to reset many aspects of an individual's life. Melissa's new book, Food Freedom Forever, contains the next steps after your 30-day personal experiment, using a 3 part plan to create the perfect, individualized diet.

Sep 19 2019

29mins

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iTunes Ratings

17 Ratings
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Wonderful guests, wonderful advice

By Critical Jim - Apr 22 2019
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Dear Dr. L., I respect your knowledge and advice (I have read your books) so was very excited when I found your podcast. Thank you for bringing us interesting perspectives and ideas from a wide range of guests. My only wish is that you let your guests talk a bit more; it feels sometimes that you spend more time explaining your perspective and experience than letting us hear from your guests. Please keep going; well worth it.

At last!

By Ginagina Smith - Mar 22 2019
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So glad I discovered your podcast, Dr L! Great topics & interesting interviews.