I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. I share how I am getting back on track for August. I hope this episode inspires you to do something for you today. If you are ready to GLOW UP, let's do it together:  https://vcm0dp8073l.typeform.com/to/Ak7oECkR

I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever.  I share how I am getting back on track for August.  I hope this episode inspires you to do something for you today.  If you are ready to GLOW UP, let's do it together:  <a href="https://vcm0dp8073l.typeform.com/to/Ak7oECkR" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/Ak7oECkR</a>

Episode 114: It's Ok To Be Thrown Off, Let's Get Back On Track Though

I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1fWork with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1eQuestions mentioned: Question 1: What has my attention been focused on lately? Question 2: Have I moved my body to keep my brain creative? Question 3:  Where is my mindset? Positive or negative thoughts? Question 4: What is something I know I should be changing that I’m not?

I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: <a href="https://amzn.to/3rmaW1f" rel="nofollow" target="_blank">https://amzn.to/3rmaW1f</a> Work with me on your health and wellness: <a href="https://vcm0dp8073l.typeform.com/to/TXDUwX1e" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/TXDUwX1e</a> Questions mentioned:  Question 1: What has my attention been focused on lately?  Question 2: Have I moved my body to keep my brain creative?  Question 3:  Where is my mindset? Positive or negative thoughts?  Question 4: What is something I know I should be changing that I’m not?

Episode 113: Be That Person Now

 I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc

I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you! Apply to work with me on your health here: <a href="https://vcm0dp8073l.typeform.com/to/v07btwJc" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/v07btwJc</a>

Episode 112: Creating A Sustainable Healthy Lifestyle

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap. Join to my FREE newsletter community here: https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/v07btwJc

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap. Join to my FREE newsletter community here: <a href="https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062" rel="nofollow" target="_blank">https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062</a> Work with me on your health and wellness: <a href="https://vcm0dp8073l.typeform.com/to/v07btwJc" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/v07btwJc</a>

Episode 111: Avoid The Comparison Trap To Reach Happiness

I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar!https://www.facebook.com/FlightWineWhiskeyhttps://www.instagram.com/Flightwestwhiskeybarhttps://flightwestgreece.com/

I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar! <a href="https://www.facebook.com/FlightWineWhiskey" rel="nofollow" target="_blank">https://www.facebook.com/FlightWineWhiskey</a> <a href="https://www.instagram.com/Flightwestwhiskeybar/?" rel="nofollow" target="_blank">https://www.instagram.com/Flightwestwhiskeybar</a> <a href="https://flightwestgreece.com/" rel="nofollow" target="_blank">https://flightwestgreece.com/</a>

Episode 110: Defining Your Version Of Success with Dave

I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey. I hope this episode inspires you to continue to love you and put in the work today! Connect with me more here on your 1% better daily journey: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey. I hope this episode inspires you to continue to love you and put in the work today! Connect with me more here on your 1% better daily journey: <a href="https://vcm0dp8073l.typeform.com/to/TXDUwX1e" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/TXDUwX1e</a>

Episode 109: Trying is Action: Take Action On Your Self Love Journey

Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics &amp; Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! Follow and connect with Erica on IG here: @_withitwellness

Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones!  On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics &amp; Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body!  Follow and connect with Erica on IG here: @_withitwellness

Episode 108: Hormone Starter Pack with Erica, BS Dietetics & Nutrition Coach

On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace. 

On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace.

Episode 107: Breaking The Toxicity Fighting Cycle

If you follow me on IG you know that every time I move my body, I use the hashtag move that body.I started this hashtag on January 10, 2021, and have used it ever since. On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.com/to/v07btwJc

If you follow me on IG you know that every time I move my body, I use the hashtag move that body.I started this hashtag on January 10, 2021, and have used it ever since.  On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement!  Study I mentioned: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/</a> Apply for the 1% Better Daily Club Mentorship here: <a href="https://vcm0dp8073l.typeform.com/to/v07btwJc" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/v07btwJc</a>

Episode 106: #MoveThatBody

I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.com/to/v07btwJc

I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better Daily Club Mentorship here: <a href="https://vcm0dp8073l.typeform.com/to/v07btwJc" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/v07btwJc</a>

Episode 105: Keep Growing: Becoming 1% Better Daily

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most! 

I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most!

Episode 104: What My Therapist Taught Me In 2 Years

How are you doing after two full months of 2023? I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 1. Are you on track with whatever you set for yourself this year? 2. How is your mental health doing? 3. Are you seeing positive or negative shifts in your life right now? Mindset &amp; Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJcJoin my free weekly newsletter community:https://view.flodesk.com/pages/63dad812b4f015f30446e7b8

How are you doing after two full months of 2023?  I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month!  1. Are you on track with whatever you set for yourself this year? 2. How is your mental health doing? 3. Are you seeing positive or negative shifts in your life right now? Mindset &amp; Health coaching with me: <a href="https://vcm0dp8073l.typeform.com/to/v07btwJc" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/v07btwJc</a> Join my free weekly newsletter community: <a href="https://view.flodesk.com/pages/63dad812b4f015f30446e7b8" rel="nofollow" target="_blank">https://view.flodesk.com/pages/63dad812b4f015f30446e7b8</a>

Episode 103: February Gut Check

This is my passion. Learning how to live my best life and helping you do the same brings me so much joy.  On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset &amp; Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJcJoin my free weekly newsletter community:https://view.flodesk.com/pages/63dad812b4f015f30446e7b8

This is my passion. Learning how to live my best life and helping you do the same brings me so much joy.  On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset &amp; Health coaching with me: <a href="https://vcm0dp8073l.typeform.com/to/v07btwJc" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/v07btwJc</a> Join my free weekly newsletter community: <a href="https://view.flodesk.com/pages/63dad812b4f015f30446e7b8" rel="nofollow" target="_blank">https://view.flodesk.com/pages/63dad812b4f015f30446e7b8</a>

Episode 102: Tips For A Healthy Lifestyle

Doubt doesn't serve us. Hard work and consistency does. On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past! 

Doubt doesn't serve us. Hard work and consistency does.  On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past!

Episode 101: Leaving Doubt Behind with Alysa

Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: https://forms.gle/zwHJGoWzPRiAUKzH8

Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: <a href="https://forms.gle/zwHJGoWzPRiAUKzH8" rel="nofollow" target="_blank">https://forms.gle/zwHJGoWzPRiAUKzH8</a>

Episode 100: 2023 Growth Mindsets

Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a  Psilocybin advocate by night.On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with anxiety and depression. 1st Episode with Dr. Sa'ed: Episode 54: https://www.buzzsprout.com/678794/episodes/81184062nd Episode with Dr. Sa'ed: Episode 85:https://www.buzzsprout.com/678794/episodes/10598872 Connect with Sa'ed further:https://www.instagram.com/saedalolimat/https://www.instagram.com/psilohealth/https://www.psilohealth.co/ppshttps://psychedelicpharmacist.org/https://www.linkedin.com/in/alolimat/*THIS DOES NOT CONDONE ANY ILLEGAL ACTION. THIS IS SOLELY FOR EDUCATION PURPOSES ONLY* 

Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a  Psilocybin advocate by night. On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with anxiety and depression. 1st Episode with Dr. Sa'ed: Episode 54: <a href="https://www.buzzsprout.com/678794/episodes/8118406" rel="nofollow" target="_blank"> https://www.buzzsprout.com/678794/episodes/8118406</a> 2nd Episode with Dr. Sa'ed: Episode 85: <a href="https://www.buzzsprout.com/678794/episodes/10598872" rel="nofollow" target="_blank">https://www.buzzsprout.com/678794/episodes/10598872</a> Connect with Sa'ed further: <a href="https://www.instagram.com/saedalolimat/" rel="nofollow" target="_blank">https://www.instagram.com/saedalolimat/ </a><a href="https://www.instagram.com/psilohealth/" rel="nofollow" target="_blank">https://www.instagram.com/psilohealth/ </a><a href="https://www.psilohealth.co/pps" rel="nofollow" target="_blank">https://www.psilohealth.co/pps</a> <a href="https://psychedelicpharmacist.org/" rel="nofollow" target="_blank">https://psychedelicpharmacist.org/</a> <a href="https://www.linkedin.com/in/alolimat/" rel="nofollow" target="_blank">https://www.linkedin.com/in/alolimat/</a> *THIS DOES NOT CONDONE ANY ILLEGAL ACTION.  THIS IS SOLELY FOR EDUCATION PURPOSES ONLY*

Episode 99: Psilocybin for Anxiety and Depression

This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves. Pre &amp; Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off!Vitamins: https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supplyMagic Mind Productivity Drink! https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves. Pre &amp; Pro Biotic: <a href="https://seed.com/daily-synbiotic" rel="nofollow" target="_blank">https://seed.com/daily-synbiotic</a> USE CODE SAMK15 for 15% off! Vitamins: <a href="https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supply" rel="nofollow" target="_blank">https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supply</a> Magic Mind Productivity Drink! <a href="https://www.magicmind.co/serotonin" rel="nofollow" target="_blank">https://www.magicmind.co/serotonin</a> and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Episode 98: Holiday Season Shine

Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more! Go to: <a href="https://www.magicmind.co/serotonin" rel="nofollow" target="_blank">https://www.magicmind.co/serotonin</a> and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Episode 97: Ways To Grow

What we are doing now, we will bring into 2023 with us. Let's work on our mindset!! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s

What we are doing now, we will bring into 2023 with us. Let's work on our mindset!! Go to: <a href="https://www.magicmind.co/serotonin" rel="nofollow" target="_blank">https://www.magicmind.co/serotonin</a> and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Join my accountability groups here: <a href="https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s</a>

Episode 96: Are You On Autopilot?

I know you love yourself enough to take care of your health.  Let's fuel to feel good not eat to feel full! I am pumped to share my first sponsorship with Magic Mind! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Brands mentioned in this episode: ElmhurstPrimal KitchenSieteThe Good Crisp Company Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s

I know you love yourself enough to take care of your health.  Let's fuel to feel good not eat to feel full! I am pumped to share my first sponsorship with Magic Mind! Go to: <a href="https://www.magicmind.co/serotonin" rel="nofollow" target="_blank">https://www.magicmind.co/serotonin</a> and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Brands mentioned in this episode: Elmhurst Primal Kitchen Siete The Good Crisp Company Join my accountability groups here: <a href="https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s" rel="nofollow" target="_blank">https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s</a>

Episode 95: Snack Swaps For Serotonin

Great podcast, awesome host, give it a listen.

Great Show

So relatable and much needed topics. Subscribed!

Love!

Raising Serotonin

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!