You Have a Body

Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializ... Read more

Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has b... Read more

Taj Ruler is an actor, improviser, voice over artist, and teacher in the Twin Cities. She graduated from Pitzer College ... Read more

This week Lucia and Hannah talk about just what makes dairy so darn delicious, so darn tough on digestion, and such a br... Read more

This week Lucia interviews Jenn Schaal, comedian, powerlifter, and rocking human who is thoughtful, smart as a whip and ... Read more

Sweat it out now! But like… what if you don’t? Or like, what if you’re the person who is just sopping wet just after you... Read more

How do Hannah and Lucia manage their lives talking about health all day and then go home and try to be healthy themselve... Read more

This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the do... Read more

Fitspo… Thinspo… are these even real words? Yeah. Unfortunately, they are, and they play a very large role in the media ... Read more

Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and y... Read more

Our woo-woo and witchy friend Rachael Adams (AKA the Freckled Foodie) is on the show with us this week and we chat all t... Read more

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch lad... Read more

Welcome our guest today Natalie Davis, colonic hydrotherapist and owner of her own badass colonic studio, Move Colonics.... Read more

Don’t forget to follow us on facebook and Twitter@ Solcanacast on ye old FB and @solcanapodcast on the twitter. Get at u... Read more

Mmmhmm–pee pee! This week Hannah and Lucia dive into the wonderful world of pee–what is it? Where is it? What do we do w... Read more

WHAT AN EPISODE! Hannah and Lucia speaks about the human breast, fitness and nutrition. We asked what YOU wanted to know... Read more

This week on Solcanacast Lucia and Hannah bring on the delightful human that is Lauren Anderson, actor with Brave New Wo... Read more

This week we welcome very special guest Austen Hartke, Solcana athlete extraordinaire, our friend, and who identifies as... Read more

In this week’s episode, Hannah and Lucia find the connection between staying hydrated and staying.. hypertrophic? Do you... Read more

We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this we... Read more