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You Have a Body

You Have a Body is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring ... Read more

Ranked #1

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Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64

Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializ... Read more

17 Oct 2017

1hr

Ranked #2

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Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63

Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63

Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has b... Read more

9 Oct 2017

57mins

Ranked #3

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Taj Ruler & Ulcerative Colitis | You Have a Body Podcast: Episode 62

Taj Ruler & Ulcerative Colitis | You Have a Body Podcast: Episode 62

Taj Ruler is an actor, improviser, voice over artist, and teacher in the Twin Cities. She graduated from Pitzer College ... Read more

2 Oct 2017

1hr 2mins

Ranked #4

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All About Dairy | You Have a Body Podcast: Episode 60

All About Dairy | You Have a Body Podcast: Episode 60

This week Lucia and Hannah talk about just what makes dairy so darn delicious, so darn tough on digestion, and such a br... Read more

19 Sep 2017

57mins

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Ranked #5

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Jenn Schaal | You Have a Body Podcast: Episode 59

Jenn Schaal | You Have a Body Podcast: Episode 59

This week Lucia interviews Jenn Schaal, comedian, powerlifter, and rocking human who is thoughtful, smart as a whip and ... Read more

12 Sep 2017

59mins

Ranked #6

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Sweat & Body Odor | You Have a Body Podcast: Episode 56

Sweat & Body Odor | You Have a Body Podcast: Episode 56

Sweat it out now! But like… what if you don’t? Or like, what if you’re the person who is just sopping wet just after you... Read more

21 Aug 2017

49mins

Ranked #7

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Life as a Health & Wellness Professional | You Have a Body Podcast: Episode 55

Life as a Health & Wellness Professional | You Have a Body Podcast: Episode 55

How do Hannah and Lucia manage their lives talking about health all day and then go home and try to be healthy themselve... Read more

15 Aug 2017

59mins

Ranked #8

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Pop Science with Laura Heath-Stout, Ph.D. | You Have a Body Podcast: Episode 52

Pop Science with Laura Heath-Stout, Ph.D. | You Have a Body Podcast: Episode 52

This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the do... Read more

24 Jul 2017

54mins

Ranked #9

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Fitspo & Thinspo | You Have a Body Podcast: Episode 50

Fitspo & Thinspo | You Have a Body Podcast: Episode 50

Fitspo… Thinspo… are these even real words? Yeah. Unfortunately, they are, and they play a very large role in the media ... Read more

10 Jul 2017

39mins

Ranked #10

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Amy Kuretsky, Health Coach, L.Ac.: Tarot for Yourself | You Have A Body Podcast: Episode 47

Amy Kuretsky, Health Coach, L.Ac.: Tarot for Yourself | You Have A Body Podcast: Episode 47

Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and y... Read more

13 Jun 2017

43mins

Ranked #11

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Rachael Adams: The Freckled Foodie | You Have A Body Podcast: Episode 38

Rachael Adams: The Freckled Foodie | You Have A Body Podcast: Episode 38

Our woo-woo and witchy friend Rachael Adams (AKA the Freckled Foodie) is on the show with us this week and we chat all t... Read more

20 Mar 2017

49mins

Ranked #12

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The Crossfit Open | You Have A Body Podcast: Episode 37

The Crossfit Open | You Have A Body Podcast: Episode 37

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch lad... Read more

13 Mar 2017

36mins

Ranked #13

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Natalie Davis of Move Colonics | You Have A Body Podcast: Episode 32

Natalie Davis of Move Colonics | You Have A Body Podcast: Episode 32

Welcome our guest today Natalie Davis, colonic hydrotherapist and owner of her own badass colonic studio, Move Colonics.... Read more

6 Feb 2017

58mins

Ranked #14

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Muscles & Muscles | You Have A Body Podcast: Episode 31

Muscles & Muscles | You Have A Body Podcast: Episode 31

Don’t forget to follow us on facebook and Twitter@ Solcanacast on ye old FB and @solcanapodcast on the twitter. Get at u... Read more

30 Jan 2017

49mins

Ranked #15

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Pee & Pee | You Have A Body Podcast: Episode 29

Pee & Pee | You Have A Body Podcast: Episode 29

Mmmhmm–pee pee! This week Hannah and Lucia dive into the wonderful world of pee–what is it? Where is it? What do we do w... Read more

16 Jan 2017

48mins

Ranked #16

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Breasts & Breasts | You Have A Body Podcast: Episode 22

Breasts & Breasts | You Have A Body Podcast: Episode 22

WHAT AN EPISODE! Hannah and Lucia speaks about the human breast, fitness and nutrition. We asked what YOU wanted to know... Read more

4 Nov 2016

1hr 9mins

Ranked #17

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Lauren Anderson | You Have A Body Podcast: Episode 18

Lauren Anderson | You Have A Body Podcast: Episode 18

This week on Solcanacast Lucia and Hannah bring on the delightful human that is Lauren Anderson, actor with Brave New Wo... Read more

7 Oct 2016

1hr 2mins

Ranked #18

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Austen Hartke | You Have A Body Podcast: Episode 15

Austen Hartke | You Have A Body Podcast: Episode 15

This week we welcome very special guest Austen Hartke, Solcana athlete extraordinaire, our friend, and who identifies as... Read more

9 Sep 2016

1hr 12mins

Ranked #19

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Hydration & Hypertrophy | You Have A Body Podcast: Episode 5

Hydration & Hypertrophy | You Have A Body Podcast: Episode 5

In this week’s episode, Hannah and Lucia find the connection between staying hydrated and staying.. hypertrophic? Do you... Read more

1 Jul 2016

40mins

Ranked #20

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Surviving the Holidays | You Have a Body Podcast: Episode 69

Surviving the Holidays | You Have a Body Podcast: Episode 69

We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this we... Read more

21 Nov 2017

58mins

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