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Rank #88 in Mental Health category

Society & Culture
Health & Fitness
Mental Health
Relationships

The Terri Cole Show

Updated 9 days ago

Rank #88 in Mental Health category

Society & Culture
Health & Fitness
Mental Health
Relationships
Read more

If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.

Read more

If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.

iTunes Ratings

399 Ratings
Average Ratings
366
16
7
6
4

Awesome!

By Englishtruman - Jan 20 2020
Read more
Terri Cole is amazing! There is a lesson to be taken from every single podcast. She is greet.

Thank you!

By TheFranchFry - Dec 29 2019
Read more
I am a male and I still find this show extremely and applicable!

iTunes Ratings

399 Ratings
Average Ratings
366
16
7
6
4

Awesome!

By Englishtruman - Jan 20 2020
Read more
Terri Cole is amazing! There is a lesson to be taken from every single podcast. She is greet.

Thank you!

By TheFranchFry - Dec 29 2019
Read more
I am a male and I still find this show extremely and applicable!
Cover image of The Terri Cole Show

The Terri Cole Show

Latest release on Apr 07, 2020

Read more

If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.

Rank #1: 65 Gabby Bernstein - Transforming Fear to Faith

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"It’s honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - Gabby Bernstein

Learn more about Hello Freedom at https://terricole.com/65

Sep 26 2016

29mins

Play

Rank #2: 18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

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"Ultimately, that outward search for finding that source of love that’s going to be limitless and unconditional needs to be directed inward." - Meggan Watterson

Learn more about Hello Freedom at https://terricole.com/18

Nov 06 2015

35mins

Play

Rank #3: 131 Stop Being Manipulated Now (For Empaths + Nice People)

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"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/131

Feb 19 2018

12mins

Play

Rank #4: 181 Are You Codependent or Caring?

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There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about.

“With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole.

Learn more about this show terricole.com/181

Feb 25 2019

21mins

Play

Rank #5: 03 Dr. Frank Lipman - Health Expert Shares His Secrets

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"It’s what we’ve done to the food that has become a problem, not the food itself." - Dr. Frank Lipman

Learn more about Hello Freedom at terricole.com/03

Sep 18 2015

31mins

Play

Rank #6: 155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries

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"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole.

Learn more about Hello Freedom at https://terricole.com/155

Aug 06 2018

20mins

Play

Rank #7: 90 Is Someone Gaslighting You?

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"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/90

Mar 20 2017

23mins

Play

Rank #8: 16 Mike Robbins - Nothing Changes Until You Do

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"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually be helping me at all." - Mike Robbins

Learn more about Hello Freedom at https://terricole.com/16

Oct 30 2015

40mins

Play

Rank #9: 229 Gabby Bernstein - How to Be a Super Attractor

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Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more.

"It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein.

Learn more about this episode at terrricole.com/229

Jan 03 2020

29mins

Play

Rank #10: 08 Terri Talks - The Art of Setting Boundaries

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"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole

Add Learn more about Hello Freedom at http://terricole.com/08

Oct 02 2015

42mins

Play

Rank #11: 64 Regena Thomashauer - Connecting Women to Their Divine Power

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"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer

Learn more about Hello Freedom at https://terricole.com/64

Sep 19 2016

38mins

Play

Rank #12: 59 Caitlin Padgett - Clarifying Your Relationship with Alcohol

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"How we feel in the morning and taking care of our physical and emotional and spiritual selves in the morning is going to have everything to do with how much you want to have that drink at the end of the day." - Caitlin Padgett

Learn more about Hello Freedom at https://terricole.com/59

Aug 15 2016

39mins

Play

Rank #13: 70 Megan Bruneau - Recovering From Perfectionism

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"People think that becoming kind to themselves or making space for imperfection means that they’re going to become complacent." - Megan Bruneau

Learn more about Hello Freedom at https://terricole.com/70

Oct 31 2016

35mins

Play

Rank #14: 178 How Codependency Blocks Real Love

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On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way.

"It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole.

Learn more about this episode at terricole.com/178

Feb 04 2019

26mins

Play

Rank #15: 04 Gala Darling - The Queen of Radical Self Love

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"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling

Learn more about Hello Freedom at http://terricole.com/04

Sep 21 2015

29mins

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Rank #16: 177 Attract + Up Level the LOVE in Your Life

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On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU.

“It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole.

Learn more about this episode at terricole.com/177

Jan 07 2019

23mins

Play

Rank #17: 61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth

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"The choices that I make today, all 100 of them, predict my future." - Nancy Levin

Learn more about Hello Freedom at https://terricole.com/61

Aug 29 2016

29mins

Play

Rank #18: 231 Danielle LaPorte - Real Talk about Real Love

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On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.

"My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte.

Learn more about this episode at terricole.com/231

Jan 10 2020

53mins

Play

Rank #19: 85 Dr. Christiane Northrup - How to Make Your Life Easy

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"You’re not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup

Learn more about Hello Freedom at https://terricole.com/85

Feb 13 2017

42mins

Play

Rank #20: 51 Terri Talks - Don’t Let Your Ego Rob You

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"Be interested in the truth more than being interested in being right." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/51

Jun 20 2016

28mins

Play

241 How to Power Pivot Now! (6 steps inside!)

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Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings.

"Stop judging your feelings." - Terri Cole.

Learn more about this episode at terricole.com/241

Apr 07 2020

21mins

Play

240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs

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I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs.

"You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole.

Learn more about this episode at terricole.com/240

Mar 31 2020

21mins

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239 Pandemic Psychological Survival Kit

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I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more.

"When you protect you, you are actually protecting me." - Terri Cole.

Learn more about this episode at terricole.com/239

Mar 24 2020

23mins

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238 How to Set Boundaries with Impossible People

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This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists!

"Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole.

Learn more about this episode at terricole.com/238

Mar 17 2020

27mins

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237 Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist

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I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more.

"Be present enough to look around and see beauty." - Terri Cole.

Learn more about this episode at terricole.com/237

Mar 10 2020

21mins

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236 Better Intimacy with Effective Communication

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Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships.

"We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole.

Learn more about this episode at terricole.com/236

Mar 03 2020

34mins

Play

235 STOP Taking Things Personally

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Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally.

"You never want to be in the position of giving people you barely know power over you." - Terri Cole.

Learn more about this episode at terricole.com/235

Feb 25 2020

21mins

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234 Breaking Up Part 2

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Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful.

"Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole.

Learn more about this episode at terricole.com/234

Feb 18 2020

25mins

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233 A Revolutionary V-Day Self Love Ritual (Guide Inside)

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Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more.

"I firmly believe that self love is the only path to getting other real love." - Terri Cole.

Learn more at terricole.com/233

Feb 11 2020

20mins

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232 Should You End It? (Assessment Inside)

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On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about.

"Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole.

Learn more about this episode at terricole.com/232

Feb 03 2020

22mins

Play

231 Danielle LaPorte - Real Talk about Real Love

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On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.

"My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte.

Learn more about this episode at terricole.com/231

Jan 10 2020

53mins

Play

230 How to STOP Walking on Eggshells, Now!

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Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place.

"A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole

Learn more about this episode at terricole.com/230

Jan 07 2020

20mins

Play

229 Gabby Bernstein - How to Be a Super Attractor

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Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more.

"It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein.

Learn more about this episode at terrricole.com/229

Jan 03 2020

29mins

Play

228 Compilation BEST OF email + Happy New Year wishes

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We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well.

"My goal is to help as many people as possible live the most empowered life." -  Terri Cole.

Learn more about this episode at terricole.com/228

Dec 31 2019

16mins

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227 What Crap Are YOU Leaving in 2019?

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I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020.

"Part of the evolutionary path is being willing to do hard things. And you can do hard things." -  Terri Cole.

Learn more about this episode at terricole.com/227

Dec 24 2019

21mins

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226 Does Unconditional Love Exist?

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Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries).

"If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole.

Learn more than terricole.com/226

Dec 17 2019

19mins

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225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author

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Previously a dancer on Strictly Come Dancing (the UK’s version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more.

"We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup.

Learn more about this episode at terricole.com/225

Dec 13 2019

31mins

Play

224 Is "People Pleasing" Wrecking Your Love Life?

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I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more.

"How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole.

Learn more at terricole.com/224

Dec 10 2019

21mins

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223 Is Your Parent a Narcissist?

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Is Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist.

"You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole.

Learn more about this episode at terricole.com/223

Dec 03 2019

25mins

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222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!

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I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it.

"I think it is important that we honor the way that we feel." - Terri Cole.

Learn more about this episode at terricole.com/222

Nov 26 2019

18mins

Play

iTunes Ratings

399 Ratings
Average Ratings
366
16
7
6
4

Awesome!

By Englishtruman - Jan 20 2020
Read more
Terri Cole is amazing! There is a lesson to be taken from every single podcast. She is greet.

Thank you!

By TheFranchFry - Dec 29 2019
Read more
I am a male and I still find this show extremely and applicable!