Cover image of Not Just A Bikini Girl

Not Just A Bikini Girl

Weekly podcast featuring female athletes discussing mindset and fitness.

Ranked #1

Podcast cover

Sleep, Stress Training and Female Physique Development Feat Luke Hoffman

Sleep, Stress Training and Female Physique Development Feat Luke Hoffman

This episode is a MUST if you want to learn more about stress, sleep, training and health relating to competing. Luke is... Read more

21 Oct 2019

1hr 12mins

Ranked #2

Podcast cover

How To Schedule Bodybuilding Fitness Competitions

How To Schedule Bodybuilding Fitness Competitions

Lots of takeaway points to consider for those looking to plan their next (or first) move into the world of competing. Ad... Read more

18 Dec 2018

12mins

Similar Podcasts

Ranked #3

Podcast cover

Where Most Bodybuilders Go Wrong Post Show

Where Most Bodybuilders Go Wrong Post Show

The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor. But are you setting yours... Read more

24 Sep 2018

9mins

Ranked #4

Podcast cover

Keeping Your Head During Prep

Keeping Your Head During Prep

In this episode, I break down the key strategies any competitor can take when their prep brain is going into overdrive, ... Read more

10 Aug 2018

11mins

Most Popular Podcasts

Ranked #5

Podcast cover

Soph Allen / Resistance, The Mind & Competing

Soph Allen / Resistance, The Mind & Competing

Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of g... Read more

25 Jan 2020

43mins

Ranked #6

Podcast cover

Jessica Mahoney Talks Eating Disorders, Career Conflicts and Staying Lean

Jessica Mahoney Talks Eating Disorders, Career Conflicts and Staying Lean

Jessica Mahoney gave an incredible insight and perspective on her life being both a mental health and eating disorder nu... Read more

5 Sep 2019

58mins

Ranked #7

Podcast cover

Battling Depression

Battling Depression

Not feeling yourself lately? Mental health, depression, it can happen to anyone at any time. You might be reading this n... Read more

9 Feb 2019

15mins

Ranked #8

Podcast cover

Staying Lean, Your Other Life & Long Preps feat Holly Davage

Staying Lean, Your Other Life & Long Preps feat Holly Davage

A bikini girl, clinical researcher.AND KOMPAK athlete in this episode, we spoke to Holly Davage,Content includesher comp... Read more

4 Apr 2020

47mins

Ranked #9

Podcast cover

Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock

Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock

I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, an... Read more

15 Jan 2019

1hr

Ranked #10

Podcast cover

Bikini Trends & Predictions for UK Bodybuilding Scene in 2019 with Black Ice Bikinis

Bikini Trends & Predictions for UK Bodybuilding Scene in 2019 with Black Ice Bikinis

Not sure what to go for this year when it comes to your bikini? Me and Mandie talk about what sort of trends we predict ... Read more

24 Jan 2019

39mins

Ranked #11

Podcast cover

Eating Disorders, Self Awareness & Bikini Girl Talk feat Hayley Irwin

Eating Disorders, Self Awareness & Bikini Girl Talk feat Hayley Irwin

Eating disorders as a topic can be difficult to discuss, especially in this industry. Hopefully this will open the conve... Read more

7 Apr 2019

1hr 1min

Ranked #12

Podcast cover

FAQ's From Bikini Competitors

FAQ's From Bikini Competitors

I went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.Sh... Read more

16 Feb 2019

29mins

Ranked #13

Podcast cover

Peak Week Talk Featuring Girl Gainz & Team Box

Peak Week Talk Featuring Girl Gainz & Team Box

Episode Breakdown:Who are Laura Baker & Stephen Box?How does peak week work?How does peak week differ from person to... Read more

15 Sep 2018

48mins

Ranked #14

Podcast cover

Trust Yourself Featuring Jade Joselyn

Trust Yourself Featuring Jade Joselyn

I absolutely loved this episode speaking to Jade. We really did touch on a lot of important topics that every competitor... Read more

11 Dec 2018

1hr 14mins

Ranked #15

Podcast cover

Bikini Competitor Mindset Talk: Progression Over Perfection

Bikini Competitor Mindset Talk: Progression Over Perfection

How do you look to achieve at a high rate without kicking yourself into the ground when you don't quite hit the high lev... Read more

26 Aug 2018

8mins

Ranked #16

Podcast cover

Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired

Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired

Want to get into Yoga & Meditation? Or looking at ways to feel calmer and look after your body during prep or off se... Read more

18 Jul 2018

45mins

Ranked #17

Podcast cover

Get Bronzed Talks Competition Tan, Bodybuilding Skin Prep and Logisitics

Get Bronzed Talks Competition Tan, Bodybuilding Skin Prep and Logisitics

The leading competition tanning brand in the UK Get Bronzed gives us the COMPLETE overview every competitor needs to hav... Read more

13 Jul 2019

50mins

Ranked #18

Podcast cover

Beliefs, Doubts and Overcoming Obstacles feat Chris Zaino

Beliefs, Doubts and Overcoming Obstacles feat Chris Zaino

Everyone, not just competitors struggle with self-doubt, limiting beliefs, lack of confidence and overcoming obstacles. ... Read more

6 May 2019

49mins

Ranked #19

Podcast cover

Relationship Survival Guide During Prep

Relationship Survival Guide During Prep

Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode give... Read more

16 Apr 2019

14mins

Ranked #20

Podcast cover

Dealing With Competition / On and Off Stage

Dealing With Competition / On and Off Stage

Doesn't matter how you're feeling and whatis going on, don't let seeing 'competition' get in your head, whether you're a... Read more

24 Aug 2019

19mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”