Ranked #1
OM052: Guided Meditation For Deep Sleep
OM052: Guided Meditation For Deep Sleep
Photo via Flickr CC: Pedro Plassen Lopes Do you ever struggle to get to sleep? Finding the right guided meditation for d... Read more
29 Feb 2016
•
30mins
Ranked #2
OM035: The Golden Rule of Meditation (Everything You Need To Know)
OM035: The Golden Rule of Meditation (Everything You Need To Know)
Photo via Flickr CC: elwillybobby There are a lot of evergreen meditation tips. There are techniques and tricks you can ... Read more
3 Nov 2015
•
15mins
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Ranked #3
OM028: How To Practice Basic Mindfulness with Julianna Raye
OM028: How To Practice Basic Mindfulness with Julianna Raye
(Photo via Flickr CC:Justin Kern) What can you learn from the practice of mindfulness? Why has this ancient practice exp... Read more
15 Sep 2015
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1hr 1min
Ranked #4
OM032: Growth & Insight Through Mindfulness-Based Psychotherapy
OM032: Growth & Insight Through Mindfulness-Based Psychotherapy
Photo via Flickr CC: David Gabriel Fischer Where do meditation and psychology intersect? For several decades, these two ... Read more
14 Oct 2015
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1hr 1min
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OM030: 4 Mindful Steps To Manage Stress With Meditation
OM030: 4 Mindful Steps To Manage Stress With Meditation
Photo via Flickr CC: Roberto Trombetta Do you have a clear way to manage your stress? When your stomach drops out and y... Read more
29 Sep 2015
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26mins
Ranked #6
OM056: Guided Meditation For Stress Relief
OM056: Guided Meditation For Stress Relief
Guided Meditation For Stress Relief This episode of the OneMind Meditation Podcast is an abbreviated version of our last... Read more
28 Mar 2016
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28mins
Ranked #7
OM044: New Year Guided Meditation on Mindful Presence
OM044: New Year Guided Meditation on Mindful Presence
In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying... Read more
17 Jan 2017
•
30mins
Ranked #8
OM093 – A Brief Meditation On The Life-Changing Power of Gratitude
OM093 – A Brief Meditation On The Life-Changing Power of Gratitude
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude ... Read more
2 Jan 2019
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21mins
Ranked #9
OM067: How To Practice Mantra Meditation
OM067: How To Practice Mantra Meditation
Do you know how to practice mantra meditation? It’s a lot easier than you might think. However, there are a few things y... Read more
7 Jun 2016
•
20mins
Ranked #10
OM096 Harnessing The Power of Intention & Creating A Virtuous Habit Loop
OM096 Harnessing The Power of Intention & Creating A Virtuous Habit Loop
What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two e... Read more
28 Oct 2019
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25mins
Ranked #11
OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice
OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice
How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of t... Read more
3 Sep 2019
•
24mins
Ranked #12
OM039: Can Brainwave Entrainment Meditation Accelerate Your Growth?
OM039: Can Brainwave Entrainment Meditation Accelerate Your Growth?
What is brainwave entrainment and what does it have to do with meditation? Often referred to as binaural meditation, man... Read more
1 Dec 2015
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54mins
Ranked #13
OM038: Harvard’s Guide To Tai Chi with Dr. Peter Wayne
OM038: Harvard’s Guide To Tai Chi with Dr. Peter Wayne
What is tai chi? Is it true that this ancient martial art, often referred to as a form of moving meditation, can impact ... Read more
24 Nov 2015
•
51mins
Ranked #14
OM071: The 5 Steps To Mindful Grieving
OM071: The 5 Steps To Mindful Grieving
It’s been a challenging few weeks here in the United States. There’s been a surge of violence on a number of fronts. Bec... Read more
12 Jul 2016
•
49mins
Ranked #15
OM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation
OM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation
iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emot... Read more
28 Jun 2016
•
1hr 4mins
Ranked #16
OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation
OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation
BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL P... Read more
10 Apr 2018
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1hr 19mins
Ranked #17
OM094 – The Finder’s Course, Permanent Enlightenment, & Fundamental Wellbeing with Dr. Jeffery Martin
OM094 – The Finder’s Course, Permanent Enlightenment, & Fundamental Wellbeing with Dr. Jeffery Martin
BIO: Dr. Jeffery Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist wh... Read more
17 Apr 2019
•
1hr 18mins
Ranked #18
OM042: How To Turn Meditation Into A Keystone Habit
OM042: How To Turn Meditation Into A Keystone Habit
For this holiday week we are replaying the episode on How To Turn Meditation Into A Keystone Habit. This is one of the m... Read more
22 Dec 2015
•
36mins
Ranked #19
OM045: Two Mindfulness Tips That Can Change Your Life
OM045: Two Mindfulness Tips That Can Change Your Life
How do you practice mindfulness during your day? What are some mindfulness exercises that can connect us more deeply to ... Read more
11 Jan 2016
•
21mins
Ranked #20
OM051: How To Nurture Mindful Relationships
OM051: How To Nurture Mindful Relationships
How do you nurture mindful relationships? And what is a mindful relationship anyways? Every adult who’s had an intimate ... Read more
22 Feb 2016
•
23mins
