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Health & Fitness

The Art of Health

Updated 8 days ago

Health & Fitness
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I live with audacity, and you can as well. Take power with your physicality, your mentality, and your spirit.

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I live with audacity, and you can as well. Take power with your physicality, your mentality, and your spirit.

iTunes Ratings

41 Ratings
Average Ratings
39
0
1
1
0

Love these

By Hapinachu - Apr 29 2019
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I talk to others about Alexander like I know him in real life. He gives great advice.

Maverick

By TaylorBurrowes - Apr 15 2018
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Alexander is a maverick and a gentleman. Subscribe — listen — learn. That is all.

iTunes Ratings

41 Ratings
Average Ratings
39
0
1
1
0

Love these

By Hapinachu - Apr 29 2019
Read more
I talk to others about Alexander like I know him in real life. He gives great advice.

Maverick

By TaylorBurrowes - Apr 15 2018
Read more
Alexander is a maverick and a gentleman. Subscribe — listen — learn. That is all.
Cover image of The Art of Health

The Art of Health

Latest release on Jul 03, 2019

The Best Episodes Ranked Using User Listens

Updated by OwlTail 8 days ago

Rank #1: Women-Become More, Not Less

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This is for the Women. I share my experiences as a trainer, the North American Diet Mentality, and the mental traps of trying to change your health through self hate

Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Jan 27 2017

14mins

Play

Rank #2: The Rationale Male Interview-Alpha Males, Congruency, and Sexual Dynamics

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In this interview, I sat down for 2 hours to talk with Rollo Tomassi, author of the Rationale Male, and Godfather of the Repill philosophy on Human Behavior and intersexual dynamics between Men and Women, and society at large

This was a DEEP interview

-Masculine Congruency
-Alpha fucks and beta bucks
-Doomed relationships
-Archetypes of female fantasy and what they say about men
-Sexual Market Value and its role in partner selection

Rollo and I had a very fun conversation sharing stories and commentary on observations, we went in many different directions.

I'd highly suggest reading Rollo's books
The Rationale Male-https://amzn.to/2DQQUgP

You can also find him on twitter, @RationalMale, and also his website

https://therationalmale.com/

Mar 23 2018

1hr 55mins

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Rank #3: Fasting-Everything You Ever Wanted To Know

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I cover ALL of the benefits of fasting, the various types of fasts, the different ways to implement them, and the situational questions that arise

Support the podcast on patreon at https://www.patreon.com/AlexanderC

Check The Obesity Code, by Dr. Fung, http://amzn.to/2kMLHAB

The Complete Guide to Fasting,http://amzn.to/2l1LUOV

Feb 13 2017

53mins

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Rank #4: Chest Training 101-Strength, Muscle, and Customization

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All about pec training. This podcast covers all practical aspects of training the chest
-What constitutes a good chest workout
-How do you determine which movements are best for you
-What role do anthropometrics play
-Is the bench press really the best chest exercise?
-Why do multiple pressing angles need to be used
-How can you ensure long term shoulder health

Mar 03 2017

43mins

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Rank #5: Carbs, The Good, The Bad, and the Bullshit

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In this podcast, I rip apart the biggest misconceptions with carbs, the bullshit of why so much confusing information exists, and what YOU need to know and should know for your own health

Read the best book on about the Truth on Carbs http://amzn.to/2jrYF7H

Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Jan 31 2017

19mins

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Rank #6: Creatine-Safety, Usage, Facts, Fallacies

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Is creatine safe to take? Is creatine a steroid Is creatine only for men?

I discuss the history of creatine, debunk the media myths that surround it, and tell you exactly how to take it, what the benefits are, and answer common questions on its usage

If you enjoy the podcast, please leave a review on Itunes

And if you really like the podcast, you can become a benefactor on Patreon- https://www.patreon.com/AlexanderC

Feb 27 2017

24mins

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Rank #7: How to Handle Stress and Anxiety

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Anxiety and depression are at all time highs, yet we live in the safest and most comfortable society at any point in history

Stress and anxiety are biological, like every other aspect of how we live, but how we handle them and overcome them comes to our environment, our bodies, and our mentality towards them

Mar 16 2017

21mins

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Rank #8: Engineering an Environment of Depression

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The Modern environment is one which negatively affects people's mental health, but to an extent few realize. Depression and anxiety have been on the rise for decades, and the reasons why are very clear. In this podcast, I into a thought experiment by how I could engineer depression in someone purely through physiological changes

Jul 12 2017

16mins

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Rank #9: Eating For Muscle Growth

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How do you eat for Musclegrowth?

In this short and to the point podcast, I describe the basic necessities
-calories
-macros
-meals
-consistency

Apr 02 2017

8mins

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Rank #10: Intermittent Fasting and Muscle Gain

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Does IF work with Muscle gain? Yes and No

IF is not an optimal approach for maximum muscular growth, but that does not mean it cannot work either

May 04 2017

9mins

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Rank #11: Why You Need to Do Cardio

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Do you need to cardio? Yes. Do you know how cardio even works? Probably not

In this podcast I cover the absolute basics of cardio, how it affects your health, why you need to do something for it, what endurance REALLY means, and making sense of why you hear conflicting information about it

May 04 2017

25mins

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Rank #12: The Four Archetypes of Masculinity

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The Masculine psyche is comprised of four everlasting qualities that establish a Man's relationship with the world and determine the quality of his life

Leadership
Strength
Mind
Gratitude

In the podcast, I refer to the book, King Warrior Magician Lover, and how these archetypes can be examined on different levels

Feb 03 2018

24mins

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Rank #13: The Keys to Progress in Size and Strength

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The Keys to Progress is the process of finding what exercises work best for you, continuously practicing them, and getting stronger at them over the course of your training career

This systemology to training clears up the confusion as to what works, what doesnt, what you should prioritize, and gives you clear markers and goals to set for yourself

To get started in learning the basics of strength and size gain, invest in the Mass Gain-Mastering the Basics Program=>https://gum.co/VYygq

Apr 29 2017

12mins

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Rank #14: Why You Need to Be Lonely Sometimes

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You will likely lose friends anytime you go through an intense period of personal growth

This is the nature of people.

How do you handle being lonely when this happens? And why do people react this way when people change?

May 02 2017

14mins

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Rank #15: Preworkouts, Caffeine, and Energy Drinks

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A straightforward conversation today on caffeine, stimulant, and supplement usage. I answered some questions as to what I personally use with products, how to taper back caffeine, and lifestyle considerations if you are a stimulant junkie

RED-energy dominator
http://mikemahler.com/nutrition-supplements/new-red-real-energy-dominator

Aug 04 2017

7mins

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Rank #16: Changing your Life Means changing Your Identity

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There is always a gap between who we think we are, and how we actually live. When we set out to change our health, this gap becomes very obvious
Our identity gets called into question, and this can throw life into turmoil, as we realize that everyone else we know has a perception of who we are. When we start changing, that disrupts how they know us

Working through this is no easy task

Mar 20 2017

15mins

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Rank #17: How to Create Momentum

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How to Create Momentum?

These are the axioms of momentum, the principles you need to be continuously creating and producing, and to avoid stagnation

Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Jan 27 2017

22mins

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Rank #18: How to Have 6-Pack Abs Year Around

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Is is possible to be lean year around?

This is a common desire of people, but the realities of it are not so nice. In this podcast, I lay out the nittygritty of whether this is a viable goal or not to have

Aug 10 2017

7mins

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Rank #19: Effective Chest Training

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In this short podcast, I describe the basics of chest training for beginners, how to select movements, and give suggested set and reps schemes

Feb 25 2017

4mins

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Rank #20: How to Design a Training Program

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Optimal Program operates off the following 6 principles

1. Intention/Goal
2. Adherence
3. volume/intensity/frequency
4. Progression
5. Exercise Selection
6. rest period
7. tempo

Credit to Eric Helms for his pyramid concept

Aug 03 2017

18mins

Play