Cover image of Owning the Wait

Owning the Wait

This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder an... Read more

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Ranked #1

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My 80/20 Nutrition Philosophy

My 80/20 Nutrition Philosophy

The 80/20 philosophy is the nutrition philosophy that we use at fit-flavors as well as my life philosophy. I think it is... Read more

14 Jul 2022

25mins

Ranked #2

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It never felt like a diet - with Cam from fit-flavors

It never felt like a diet - with Cam from fit-flavors

Cameron is one of my co-workers at fit-flavors and I think that his story is amazing. I have been able to walk alongside... Read more

7 Jul 2022

38mins

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Ranked #3

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Let's talk about stress

Let's talk about stress

We all have our bucket of stress, but are our stress management techniques doing more harm than good? On this episode I ... Read more

30 Jun 2022

15mins

Ranked #4

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How to overcome your excuses

How to overcome your excuses

I want to talk about excuses because I think sometimes they hold us back. And many people don't realize how much they ca... Read more

23 Jun 2022

24mins

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Ranked #5

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Tips and tricks for your body with Physical Therapist Ashley Kumar

Tips and tricks for your body with Physical Therapist Ashley Kumar

Ashley Kumar is a good friend of mine and also my physical therapist. She's a beacon of good information, so I wanted to... Read more

16 Jun 2022

43mins

Ranked #6

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Basic Math before Calculus

Basic Math before Calculus

A lot of times people overthink nutrition in general. I've been in this industry for a very long time and I've been thro... Read more

9 Jun 2022

20mins

Ranked #7

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Everything you should know about diabetes with Mindy Musselman

Everything you should know about diabetes with Mindy Musselman

If you or someone you know is dealing with diabetes or prediabetes, and statistics show that most of us do, this episode... Read more

2 Jun 2022

42mins

Ranked #8

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An inspirational 260 pound weightloss story with Ryan Harris

An inspirational 260 pound weightloss story with Ryan Harris

If you feel like making a healthy choice is one of the biggest battles in your day, this episode will inspire you.  My g... Read more

26 May 2022

42mins

Ranked #9

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How to build a flavor profile (and make your meals more exciting)

How to build a flavor profile (and make your meals more exciting)

Something I do a lot at fit-flavors is work with flavor profiles. These are the elements in food that give it its taste.... Read more

19 May 2022

17mins

Ranked #10

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Motion is lotion with Dr. Tony Katakis

Motion is lotion with Dr. Tony Katakis

If you're a fitness enthusiast, then there's a chance you've experienced an injury or discomfort in your back, neck, kne... Read more

12 May 2022

47mins

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