Ranked #1

26 NSW: A Psychological Approach
26 NSW: A Psychological Approach
Special Operations training is more than physical endurance. It's a mind game, and you've got to get your mind right. We... Read more
1 Jul 2019
•
32mins
Ranked #2

24 Run Training Like a Navy SEAL
24 Run Training Like a Navy SEAL
Special Operations training involves running, and lots of it. In this episode we talk with Naval Special Warfare's direc... Read more
22 Mar 2019
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39mins
Ranked #3

#4 Mental Toughness
#4 Mental Toughness
Navy SEALs and SWCC possess a high degree of mental toughness. You can too. Find out how from a Navy SEAL Force Master C... Read more
25 Apr 2018
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21mins
Ranked #4

#3 How to Train for Naval Special Warfare
#3 How to Train for Naval Special Warfare
Ever wondered how to train yourself for a career as a SEAL or SWCC? Meet the man who literally wrote the official book o... Read more
25 Apr 2018
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38mins
Ranked #5

25 Focusing on Goals and Overcoming Adversity
25 Focusing on Goals and Overcoming Adversity
Setting achievable goals and learning to cope with adversity are crucial skills for Navy SEALs and SWCC. In this episode... Read more
19 Jun 2019
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44mins
Ranked #6

#8 Mythbusting BUD/S
#8 Mythbusting BUD/S
People say a lot about SEAL training, but only we can give you the true, updated info. We asked two First Phase staff to... Read more
26 Jun 2018
•
33mins
Ranked #7

27 Behind the Scenes with the Leap Frogs
27 Behind the Scenes with the Leap Frogs
Here's a sneak peek at how the Navy Leap Frogs parachute demonstration team prepare for and execute a jump into Sam Boyd... Read more
15 Jul 2019
•
18mins
Ranked #8

#11 Navy SEAL Nutrition
#11 Navy SEAL Nutrition
Hydration and blood sugar are crucial during intense physical training. Our staff nutrition expert explains how a solid ... Read more
20 Jul 2018
•
40mins
Ranked #9

28 Upper Body Strength
28 Upper Body Strength
Training for the toughest special operations job in the world isn't easy. We consulted the Director of Fitness at the Na... Read more
23 Jan 2020
•
19mins
Ranked #10

6 How to Become a Navy SEAL
6 How to Become a Navy SEAL
You want to join Naval Special Warfare? Recruiting can be a confusing process. A Navy Recruiter, a SEAL and a SWCC break... Read more
30 May 2018
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36mins
Ranked #11

#5 Earning a SEAL Contract
#5 Earning a SEAL Contract
Wanna be a SEAL or SWCC? You gotta go through HIM. We asked a Master Chief SEAL how he selects candidates for contracts.... Read more
4 May 2018
•
18mins
Ranked #12

19 Medal of Honor Recipient Ed Byers
19 Medal of Honor Recipient Ed Byers
The Medal of Honor is our nation's highest award for bravery in combat. We asked Senior Chief SEAL Ed Byers, Medal of Ho... Read more
8 Jan 2019
•
42mins
Ranked #13

17 SEAL/SWCC Water Confidence
17 SEAL/SWCC Water Confidence
Comfort, speed, and efficiency in the water are all hallmarks of a successful NSW recruit. Aquatics expert Dan Kish talk... Read more
8 Nov 2018
•
25mins
Ranked #14

18 NSW Prep School
18 NSW Prep School
Future Navy SEALs and SWCC must make it through one important course before they attend training in San Diego: the NSW P... Read more
28 Nov 2018
•
24mins
Ranked #15

20 How to Become a Navy SEAL Officer
20 How to Become a Navy SEAL Officer
Successful SEAL officer candidates are exemplary not only in physical fitness, but in other crucial areas such as discip... Read more
12 Feb 2019
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30mins