The Spiral of Self-Doubt
The Spiral of Self-Doubt
S4:E133: Do you ever find yourself repeating the same patterns of self-doubt, negative self-talk, spiraling into imposte... Read more
24 Jul 2023
•
33mins
Learning & Unlearning
Learning & Unlearning
S4:E132: Today we’re getting real and talking about what we are each learning and unlearning in this season of our lives... Read more
17 Jul 2023
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45mins
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Irrational Fears
Irrational Fears
S4:E131: We recently posted on Instagram about Jill’s irrational fear of getting sucked into escalators or moving walkwa... Read more
10 Jul 2023
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39mins
Being Honest With Yourself About Changing Your Life
Being Honest With Yourself About Changing Your Life
S4:E130: Are you ever just like, “I hate where I am, but I don’t know how to get out of it”? We are here to talk you thr... Read more
3 Jul 2023
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42mins
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The 5 Best Things We've Learned in Therapy
The 5 Best Things We've Learned in Therapy
S4:E129: Today we’re talking about the 5 best things we’ve learned in therapy over the years and this is some good stuff... Read more
26 Jun 2023
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32mins
Look Who's Back!!
Look Who's Back!!
S4:E128: After six months of life not going the way we planned it, we are back on our pod game and we’re so excited! Tod... Read more
19 Jun 2023
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47mins
Kate's Epic Birthday, Costume-Courage, & Happy Holidays
Kate's Epic Birthday, Costume-Courage, & Happy Holidays
S4:E127: Kate turned 40 this past weekend! We had an epic 80s dance party and celebrated her all weekend long! On today'... Read more
19 Dec 2022
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24mins
The Introvert Meets the Extrovert
The Introvert Meets the Extrovert
S4:E126: A last minute after-party invite? YES PLEASE. (Well, at least that was the response from ONE of us.) Can you gu... Read more
12 Dec 2022
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30mins
When Friendships Don't Go the Way You Planned
When Friendships Don't Go the Way You Planned
S4:E125: Have you ever had a "friendship breakup?” Navigating friendships as an adult can be tricky and even daunting. H... Read more
5 Dec 2022
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33mins
Holiday Anti-Stress Hacks (and other favorites!)
Holiday Anti-Stress Hacks (and other favorites!)
S4:E124: We got a request to do an episode about tips/tricks/thoughts around the holidays as they quickly approach us. O... Read more
21 Nov 2022
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27mins
