Cover image of Trust and Believe with Shaun T
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Health & Fitness

Trust and Believe with Shaun T

Updated 4 days ago

Health & Fitness
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Trust and Believe

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Trust and Believe

iTunes Ratings

445 Ratings
Average Ratings
414
16
7
3
5

Best Fitness Motivator

By Ssg2012 - Apr 25 2019
Read more
Shaun is amazing! I love all his perspectives on life, health family and fitness.

Love Shaun T

By miller8655 - Apr 24 2019
Read more
Love Shaun T and family !!

iTunes Ratings

445 Ratings
Average Ratings
414
16
7
3
5

Best Fitness Motivator

By Ssg2012 - Apr 25 2019
Read more
Shaun is amazing! I love all his perspectives on life, health family and fitness.

Love Shaun T

By miller8655 - Apr 24 2019
Read more
Love Shaun T and family !!

Listen to:

Cover image of Trust and Believe with Shaun T

Trust and Believe with Shaun T

Updated 4 days ago

Read more

Trust and Believe

Episode 184 – Self-Care Talk: How to Take Care of YOU

Podcast cover
Read more

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a renewed sense of energy to finish the year strong, mentally and physically.

Today’s episode of Trust and Believe is sponsored by GET LIT WITH SHAUN T! This year, not only is the BIGGEST Shaun T LIVE event of the year happening in New York City, but regardless of where you are in the world, you can participate in S.T.A.G. — a 6-week bootcamp and online course designed to help you create consistent healthy habits to enhance your lifestyle, including accountability, weekly grocery lists to take the guesswork out of your nutrition, 90+ recipes co-signed by a Registered Dietician, access to the Facebook community where Shaun T will go live with guests on a variety of topics each week to help hold you accountable. For more info, visit GetLitWithShaunT.com.

Shout out to our other amazing sponsors…

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
  • Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D

The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

Oct 21 2019

40mins

Play

Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

Podcast cover
Read more

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun.

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.

Sep 23 2019

26mins

Play

Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

Podcast cover
Read more

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life.

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.

The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.

Sep 09 2019

49mins

Play

Episode 179 – An Interview by My Biggest Fan, My Mom

Podcast cover
Read more

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special – be prepared to be surprised and laugh while listening!

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.

Sep 16 2019

22mins

Play

Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope

Podcast cover
Read more

Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you to work out, Shaun T’s “no matter what” GO TO exercise, how to be a better coach to help and inspire others and food and nutrition chat.

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness.

Oct 07 2019

41mins

Play

Episode 189 – Uh oh! Scott joins Shaun T

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A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally.

Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

  • Relationship Thrivation – for details on this 7 part course guided by Shaun T and husband Scott Blokker, visit RelationshipThrivation.com. For a limited time, Trust and Believe listeners get $40 off by using code STTHRIVE at checkout!
  • To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
  • Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
  • For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.

Nov 25 2019

33mins

Play

Episode 188 – Our Twinsane Journey #TWINSANITY

Podcast cover
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Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you!

Shout out to our other amazing sponsors…

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
  • Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
  • – For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness.

Nov 17 2019

31mins

Play

Episode 187 – WAKE UP!

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Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall

Shout out to our other amazing sponsors…

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
  • Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
  • – For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.

Nov 11 2019

20mins

Play

Episode 186 – But are you really LIVING outside of your comfort zone?

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Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how to get uncomfortable. Unhappy in a relationship? Unhappy with your job? Is fear holding you back? This episode will help you  speak and think futuristically, but make fact based decisions that not only help you get uncomfortable, but help you live happier.

Shout out to our other amazing sponsors…

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
  • Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D
  • – For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT

The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.

Nov 04 2019

20mins

Play

Episode 185 – Coping with the Loss of a Loved One

Podcast cover
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This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a tool to allow you to grow stronger. If you’re dealing with loss, have struggled with dealing with loss or hardship, this episode is for you to help give takeaways to allow you to own your truth and allow it to learn from hardships.

Today’s episode of Trust and Believe is sponsored by GET LIT WITH SHAUN T! This year, not only is the BIGGEST Shaun T LIVE event of the year happening in New York City, but regardless of where you are in the world, you can participate in S.T.A.G. — a 6-week bootcamp and online course designed to help you create consistent healthy habits to enhance your lifestyle, including accountability, weekly grocery lists to take the guesswork out of your nutrition, 90+ recipes co-signed by a Registered Dietician, access to the Facebook community where Shaun T will go live with guests on a variety of topics each week to help hold you accountable. For more info, visit GetLitWithShaunT.com.

Shout out to our other amazing sponsors…

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
  • Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D

The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.

Oct 28 2019

15mins

Play

Episode 184 – Self-Care Talk: How to Take Care of YOU

Podcast cover
Read more

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a renewed sense of energy to finish the year strong, mentally and physically.

Today’s episode of Trust and Believe is sponsored by GET LIT WITH SHAUN T! This year, not only is the BIGGEST Shaun T LIVE event of the year happening in New York City, but regardless of where you are in the world, you can participate in S.T.A.G. — a 6-week bootcamp and online course designed to help you create consistent healthy habits to enhance your lifestyle, including accountability, weekly grocery lists to take the guesswork out of your nutrition, 90+ recipes co-signed by a Registered Dietician, access to the Facebook community where Shaun T will go live with guests on a variety of topics each week to help hold you accountable. For more info, visit GetLitWithShaunT.com.

Shout out to our other amazing sponsors…

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
  • Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D

The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

Oct 21 2019

40mins

Play

Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson

Podcast cover
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Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more.

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.

Oct 14 2019

40mins

Play

Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope

Podcast cover
Read more

Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you to work out, Shaun T’s “no matter what” GO TO exercise, how to be a better coach to help and inspire others and food and nutrition chat.

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness.

Oct 07 2019

41mins

Play

Episode 181 – Talk Show Style with Shaun T

Podcast cover
Read more

Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 181 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.

Sep 30 2019

29mins

Play

Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

Podcast cover
Read more

This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun.

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.

Sep 23 2019

26mins

Play

Episode 179 – An Interview by My Biggest Fan, My Mom

Podcast cover
Read more

Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special – be prepared to be surprised and laugh while listening!

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.
  • Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.

The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.

Sep 16 2019

22mins

Play

Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

Podcast cover
Read more

Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life.

A Thank You to Our Sponsors of Trust and Believe with Shaun T.

  • The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.
  • Thank you to our sponsor, Power Up Snacks! For 15% off, use code shauntXpowerup at powerupsnacks.com.

The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.

Sep 09 2019

49mins

Play