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Rank #92 in Health & Fitness category

Health & Fitness

Trust and Believe with Shaun T

Updated about 1 month ago

Rank #92 in Health & Fitness category

Health & Fitness
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Trust and Believe

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Trust and Believe

iTunes Ratings

449 Ratings
Average Ratings
418
16
7
3
5

Yes!!!

By Jenna Zae - Dec 14 2019
Read more
Thank you for all you offer the world Shaun. Keep at it. We need you.

Best Fitness Motivator

By Ssg2012 - Apr 25 2019
Read more
Shaun is amazing! I love all his perspectives on life, health family and fitness.

iTunes Ratings

449 Ratings
Average Ratings
418
16
7
3
5

Yes!!!

By Jenna Zae - Dec 14 2019
Read more
Thank you for all you offer the world Shaun. Keep at it. We need you.

Best Fitness Motivator

By Ssg2012 - Apr 25 2019
Read more
Shaun is amazing! I love all his perspectives on life, health family and fitness.
Cover image of Trust and Believe with Shaun T

Trust and Believe with Shaun T

Latest release on Jul 13, 2020

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Trust and Believe

Rank #1: Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein

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In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read More

The post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein appeared first on Shaun T Fitness.

Apr 29 2019

45mins

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Rank #2: Episode 189 – Uh oh! Scott joins Shaun T

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A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More

The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.

Nov 25 2019

33mins

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Rank #3: Episode 162 – How to Release Your Inner Magic

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Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read More

The post Episode 162 – How to Release Your Inner Magic appeared first on Shaun T Fitness.

May 20 2019

23mins

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Rank #4: Episode 143 – Love Beyond Bars

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We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are.  Today, I want to share one of those stories.  You’re going to meet one of the Fit Fam members who was Read More

The post Episode 143 – Love Beyond Bars appeared first on Shaun T Fitness.

Jun 04 2018

29mins

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Rank #5: Episode 187 – WAKE UP!

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Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More

The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.

Nov 11 2019

20mins

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Rank #6: Episode 186 – But are you really LIVING outside of your comfort zone?

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Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More

The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.

Nov 04 2019

20mins

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Rank #7: Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind

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THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read More

The post Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind appeared first on Shaun T Fitness.

Sep 02 2019

35mins

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Rank #8: Episode 164 – Recap of my 24 Hour Fast

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Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More

The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness.

Jun 03 2019

14mins

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Rank #9: Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello

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Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read More

The post Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello appeared first on Shaun T Fitness.

Jun 10 2019

41mins

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Rank #10: Episode 170 – Talk Show Style with Shaun T (Part 2)

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Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More

The post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness.

Jul 15 2019

1hr 8mins

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Rank #11: Episode 174 – Be You As Much As You Can Be

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Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read More

The post Episode 174 – Be You As Much As You Can Be appeared first on Shaun T Fitness.

Aug 12 2019

Play

Rank #12: Episode 184 – Self-Care Talk: How to Take Care of YOU

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WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More

The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

Oct 21 2019

40mins

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Rank #13: Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

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This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More

The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.

Sep 23 2019

26mins

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Rank #14: Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

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Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More

The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.

Sep 09 2019

49mins

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Rank #15: Episode 179 – An Interview by My Biggest Fan, My Mom

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Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More

The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.

Sep 16 2019

22mins

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Rank #16: Episode 185 – Coping with the Loss of a Loved One

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This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More

The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.

Oct 28 2019

15mins

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Rank #17: Episode 173 – Enhancing Your Social Media Experience

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Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read More

The post Episode 173 – Enhancing Your Social Media Experience appeared first on Shaun T Fitness.

Aug 05 2019

21mins

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Rank #18: Episode 172 – The Positive Airplane Experience

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Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read More

The post Episode 172 – The Positive Airplane Experience appeared first on Shaun T Fitness.

Jul 29 2019

25mins

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Rank #19: Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson

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Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More

The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.

Oct 14 2019

40mins

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Rank #20: Episode 141 – What I Learned From #STAmazingRace Pt. 1

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Today I’m going to dissect the last several weeks of what  learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t!  Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More

The post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness.

May 20 2018

29mins

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Episode 235 – 85% Healthy 15% Fun with Joe DiStefano

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Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness and performance. His talks and teachings focus on engraining profound mindset shifts, giving audiences the courage and the tools align their actions with their objectives throughout daily life.

The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness.

Jul 13 2020

51mins

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Episode 234 – Finishing Strong

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Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when starting out. Tune in as Shaun guides you on how to stand on that foundation you built with confidence in knowing it will continue to hold you up!

The post Episode 234 – Finishing Strong appeared first on Shaun T Fitness.

Jul 10 2020

35mins

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Episode 233 – Hindsight Now with Lewis Howes

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Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Lewis, it happens a bit more publicly. With his passion to serve others he shares how he fought through it, and taught himself the power of looking at “hindsight now” to enhance your life.

The post Episode 233 – Hindsight Now with Lewis Howes appeared first on Shaun T Fitness.

Jul 06 2020

44mins

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Episode 232 – Summit Of Greatness: Your Transformation Journey

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Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better. At Lewis Howes’ Summit of Greatness, Shaun gave an empowering speech on how to push past those rollercoaster like waves of motivation to continue on with an everlasting transformation journey to success!

The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness.

Jul 03 2020

42mins

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Episode 231 – LOVE IS LOVE

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Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for someone in your life who is! In order to unify, and to grow we must be open to learning from those who are different from us. After all, LOVE IS LOVE! Happy Pride!

The post Episode 231 – LOVE IS LOVE appeared first on Shaun T Fitness.

Jun 29 2020

38mins

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Episode 230 – THRIVE: Make Money Matter

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Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your business building journey to ensure success.

The post Episode 230 – THRIVE: Make Money Matter appeared first on Shaun T Fitness.

Jun 26 2020

51mins

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Episode 229 – #Let’sStayTogether with Tommy DiDario

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#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his lifelong journey from fitness, to marriage, becoming a parent and everything in between. 

The post Episode 229 – #Let’sStayTogether with Tommy DiDario appeared first on Shaun T Fitness.

Jun 22 2020

43mins

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Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2

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In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” but anti-racist.

The post Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2 appeared first on Shaun T Fitness.

Jun 19 2020

50mins

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Episode 227 – Listen In: An Honest Conversation About Being Black In America

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This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun invited his two very good friends Erica Vain and Draico Johnson for a webinar listen in to talk about the issues people of color are still struggling with in the world today. For those of you who still do not understand or do not know how to react and genuinely want to put the time in to learn, we are going to dive right in to these uncomfortable situations on what is happening while they share their own personal experiences with racism. It’s time for change.

The post Episode 227 – Listen In: An Honest Conversation About Being Black In America appeared first on Shaun T Fitness.

Jun 15 2020

58mins

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Episode 226 – The Weight Loss Buffet

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Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his own experiences of halting his own progress in weight loss he has come up with a mentality called The Weight Loss Buffet. So grab a seat at the table to help yourself find something internally to finally commit!

The post Episode 226 – The Weight Loss Buffet appeared first on Shaun T Fitness.

Jun 12 2020

27mins

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Episode 225 – The Truth Behind The Label –  The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines

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The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As Read More

The post Episode 225 – The Truth Behind The Label –  The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness.

Jun 08 2020

59mins

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Episode 224 – Why Black Lives Matter

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Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More

The post Episode 224 – Why Black Lives Matter appeared first on Shaun T Fitness.

Jun 05 2020

40mins

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Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano

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On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More

The post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness.

Jun 01 2020

39mins

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Episode 222 – How To Mentally Get Through A Tough Workout

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Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More

The post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness.

May 29 2020

23mins

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Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack

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Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More

The post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

May 25 2020

41mins

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Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class

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Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More

The post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness.

May 22 2020

47mins

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Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack

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Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout,  big or small, lead him to his career today. Tune Read More

The post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

May 18 2020

45mins

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Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying

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Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More

The post Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying appeared first on Shaun T Fitness.

May 15 2020

22mins

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Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson

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Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read More

The post Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson appeared first on Shaun T Fitness.

May 11 2020

39mins

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Episode 216 – 12 Ways To Stay Committed All Year

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Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read More

The post Episode 216 – 12 Ways To Stay Committed All Year appeared first on Shaun T Fitness.

May 08 2020

26mins

Play

iTunes Ratings

449 Ratings
Average Ratings
418
16
7
3
5

Yes!!!

By Jenna Zae - Dec 14 2019
Read more
Thank you for all you offer the world Shaun. Keep at it. We need you.

Best Fitness Motivator

By Ssg2012 - Apr 25 2019
Read more
Shaun is amazing! I love all his perspectives on life, health family and fitness.