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Rank #179 in Health & Fitness category

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Health & Fitness

Black Girl In Om

Updated about 1 month ago

Rank #179 in Health & Fitness category

Arts
Visual Arts
Alternative Health
Health & Fitness
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Welcome to your go-to conversation on all things wellness, self­-care and self-­love for women of color, hosted by Black Girl In Om Founder Lauren Ash. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.

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Welcome to your go-to conversation on all things wellness, self­-care and self-­love for women of color, hosted by Black Girl In Om Founder Lauren Ash. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.

iTunes Ratings

962 Ratings
Average Ratings
881
48
10
7
16

Wow!

By KamLoftman - Mar 10 2020
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Sooooo need this in my life right now. Beautiful. Just beautiful. ❤️

One of the best!

By Mook88! - Jan 03 2020
Read more
Awesome podcast. Great stories, great information, great vibes!

iTunes Ratings

962 Ratings
Average Ratings
881
48
10
7
16

Wow!

By KamLoftman - Mar 10 2020
Read more
Sooooo need this in my life right now. Beautiful. Just beautiful. ❤️

One of the best!

By Mook88! - Jan 03 2020
Read more
Awesome podcast. Great stories, great information, great vibes!
Cover image of Black Girl In Om

Black Girl In Om

Latest release on Apr 17, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 1 month ago

Rank #1: #3: Five Challenges on our Self-Care Journeys

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This episode, co-hosts Lauren Ash and Zakkiyyah Najeebah discuss challenges they face on their respective self-care journeys—including unforgiveness, selfishness, patience, and more. This dialogue comes from a vulnerable place for both of them in the hopes that this conversation will inspire more women of color to open up about the challenges that they face in order to grow.

This week's sponsor: Warby Parker. To receive your free, 5-day home try on, go to warbyparkertrial.com/postloudness

Jul 05 2016

45mins

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Rank #2: #33. Higher and Higher: A Lesson in Vibrating Higher Daily with Lalah Delia

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In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with writer and founder of Vibrate Higher Daily Lalah Delia. Lalah uses her writing and experiences to create a platform for personal growth, elevation and transformation inspiring others to live more freely in their heart, their mind and their energy by cultivating a lifestyle of higher vibrations. All the good vibes start flowing as these ladies begin to unpack what it means to Vibrate Higher Daily and discuss ways that each of us can start today, wherever we are, on our own path towards deeper connections to ourselves and to the Divine. Let the energy from this talk flow from your headphones or your speaks and into your life and may it guide you to be more mindful in your interactions with yourself and others from this point forward.

Feb 27 2018

1hr 3mins

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Rank #3: #4: Manifestation and Mantras, with Brittany Josephina

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In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah chat with self-proclaimed emotional nudist and empowerment coach Brittany Josephina. Brittany breaks down the power of manifestation, mantras, and intuitive purpose in this highly inspirational episode. All three women affirm the wisdom found in reflecting back to their childhood curiosities and desires in revealing glimpses of their purpose.

Jul 19 2016

45mins

Play

Rank #4: #20: On Getting Clear, Staying True with Hey Fran Hey: Being of Service to your Vision and Others without Sacrificing your SELF

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Francheska Medina, lovingly known as Hey Fran Hey, has had to learn to find balance, say no, and discern what’s best for her life just like anyone else. In this episode, BGIO Founder and Creative Director Lauren Ash and BGIO Art Director Deun Ivory chat with lifestyle influencer and fellow wellness podcaster Fran about the power of establishing boundaries, recalibrating your energy, and being intentional about how and what you focus your energies on. Fran gets vulnerable in sharing her personal journey of self-healing from a life-threatening health scare and how listening to her body and reassessing her relationship to work and lifestyle choices ultimately led her toward holistic wellness. This episode is a must-listen for anyone standing at a crossroads in your career, lifestyle, and health, or anyone who needs a reminder about the power of intention and loving, supportive relationships.

This episode is sponsored by Afro Hair & Skin Co., an independent afro beauty and wellness business located along the beautiful English coast. Afro Hair & Skin Co. is dedicated to creating truly organic and natural products carefully crafted by hand, using fresh natural, and locally sourced ingredients that will feed your skin and hair with all the goodness necessary to blossom and be truly healthy. BGIO listeners get to enjoy 10% off using the code pureplantmagic, so shop their site today to find your new favorite skincare product!

May 23 2017

50mins

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Rank #5: #51. Perfect, Whole, Complete: Connecting Curiosity And Conscious Communication with Dr. Crystal Jones

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You are perfect. You are whole. You are complete.

All the thanks to the incomparable and absolutely incredible Dr. Crystal Jones for gifting us with that truth to forever hold onto. Throughout this conversation, Crystal reminds us that we are and always have been everything we most desire. As a longtime member of the Black Girl In Om circle we’ve featured several times, we are still constantly left in awe of the incredible energy Crystal brings to every interaction we share. She is the embodiment of what operating from your genius truly looks like. In this episode, Crystal taps into her powerful gift of spiritually led curiosity to demonstrate that our lifelong path towards healing is always evolving and expanding. Press play and settle into this conversation with Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory as they journey through the beauty of conscious communication, healing to uncover wholeness, and so much more with Dr. Crystal Jones.

When the episode is done, offer yourself a moment to recite this affirmation to yourself with any additions that feel right for you and your journey towards your highest self:

I am perfect.

I am whole.

I am complete.

May I be that which I ask for.

And so it is.

Get the full show notes, links to what was shared in this conversation, quotes to tweet, and more here and join us on Patreon for exclusive podcast updates today!

Oct 01 2019

54mins

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Rank #6: #2: Veganism: A Chat on How to Adopt this Ethical and Compassionate Lifestyle with Jenné Claiborne

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This episode, co-hosts Lauren Ash and Zakkiyyah Najeebah chat about veganism, yoga, and living a life of intention with their first BGIO Podcast guest: their friend Jenné Claiborne, founder of the amazing vegan lifestyle platform Sweet Potato Soul. Jenné shares how, for her, veganism is more than just a diet—it’s a lifestyle rooted in compassion and ethics. Lauren and Zakkiyyah admit some of the challenges they have faced in adopting veganism. Jenné shares how her yoga practice informs veganism (and vice versa) as well as what she eats in a typical day. Listeners inspired by this conversation should join the nearly 50k other vegans (or vegan lifestyle enthusiasts!) who subscribe to Jenné’s inspiring YouTube Channel for practical vegan food and skincare recipes and Jenné’s favorite vegan beauty products! You may find Jenné online at www.sweetpotatosoul.com as well as on Instagram, Twitter, and Facebook.

Jun 23 2016

48mins

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Rank #7: #37. Let's Get Loved Up with Koya Webb

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This conversation has us feeling good, y’all! Everything about it demonstrates the power leading a life of love, for self and others, can make in your relationship to the world. Listen in as Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are joined by Koya Webb, a holistic health coach, yoga instructor, and true embodiment of all things light + love! In this episode, Koya takes us on the journey she’s had with her yoga practice and the various ways it expands and improves her existence, both physically and spiritually. From the creation of Get Loved Up to the lessons she’s learned off the mat to little moments that led to life lessons, we’re positive all that was shared in this episode won’t just leave you feeling good: you’re gonna feel GREAT!
This episode is sponsored by Bright Pink, a nonprofit that saves women’s lives from breast and ovarian cancer by empowering us to live proactively at a young age. Bright Pink targets the 52 million women between the ages of 18-45, as well as the people who love and influence them. While listening, learn! Text PREVENT to 59227 to Assess Your Risk or visit www.assessyourrisk.org/bgio.

Apr 24 2018

1hr 3mins

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Rank #8: #13: Emotional and Spiritual Empowerment 101: A Chat with Tracy G.

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In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah invite Tracy G., self-proclaimed “edutainer, emotional empowerer, and trillass individual” onto the show. They dive into the power of affirmations, Tracy’s unique origins empowering other women, and Tracy’s approach to her incredibly transparent and inspiring platform and podcast She’s Beauty and the Beast. Nod your head in agreement (and laugh!) with Tracy G., as she candidly and eloquently discusses emotional empowerment, the power of writing affirmations in battling imposter syndrome, how she stumbled (serendipitously) into sharing her once-private audio vision boards, and her suggestions for how we should approach our creative projects. After listening (and relistening) to this powerful episode, learn more about Tracy G. by visiting ShesBeautyAndTheBeast.com.

Dec 08 2016

47mins

Play

Rank #9: #52. Moving Mindfully: Motherhood, Meals, and Manifestations of Power with Jenné Claiborne

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Those of y’all who’ve been with us for a while already know today’s guest. The darling, jubilant, and all-around lovely Jenné Claiborne is joining us on this episode and we couldn’t be happier. Jenné has been a member of the Black Girl In Om family for years and recently expanded her own family in a whole new way: she gave birth to a beautiful baby girl! Get a peek into her journey through motherhood, the power she unlocked through this path, what she’s manifesting for her new life, and all the necessary reminders that the potential for greatness is something available to us all, whether we’re mothers or not.

Plus, if you know Jenné you know she always has all the nutritious and absolutely delicious food advice. Today’s episode is no exception. She schooled us on everything from travel snacks to finding healthy options in a food desert. And we gotta give her bonus points because, just like the recipes shared on all her platforms, they’re fully plant-based! Listen in as Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory enjoy all types of laughs, heart-to hearts, and moments of resonance love in this conversation with one of our forever favorites.

Get the full show notes, links to what was shared in this conversation, quotes to tweet, and more here and join us on Patreon for exclusive podcast updates today!

Oct 15 2019

55mins

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Rank #10: #54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen

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Erica Chidi-Cohen is an educator, author, doula, and the co-founder and CEO of LOOM, which provides empowered education from periods to parenting. She is passionate about helping people cultivate body literacy and sex positivity by giving them the tools to advocate for their and loved one’s reproductive health and wellbeing. Her work has guided thousands of people in their transition from pregnancy to parenthood in her work as an educator, doula, and author with the bestselling book, Nurture: A Modern Guide to Pregnancy, Birth and Early Motherhood. Beyond womxn and healthcare, Erica works to educate on pleasure, relationships, vulnerability, and self-care by providing an empowered, shame-free perspective. Erica Chidi-Cohen is a rich gift and we are so grateful to have her.

Enjoy this conversation on finding a deeper level of self-awareness + self-love, examinations of our pain + trauma, sexual liberation, and more recorded live from the Los Angeles stop of The Black Girl In Om Expansion Tour.

Get the full show notes, quotes to tweet, and more here and join us on Patreon for exclusive podcast updates today!

Nov 26 2019

58mins

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Rank #11: #34. Listening, Learning, and Loving: Journeying To Self with Yaminah Mayo

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Is your wig secure? Keep it on hold because this conversation with Yaminah Mayo a.k.a. Spicy Mayo just might snatch it! In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory delve into the benefits, challenges, and power of listening to ourselves with Yaminah. It may not always be easy, especially for us as Black women, but standing firm in yourself and in your community can help you find the path that’s always been meant for you. We’re manifesting new possibilities and opportunities for ourselves every single day. Hopefully, after listening to this chat, you will too!

Mar 14 2018

48mins

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Rank #12: #55. Creating Space To Expand: A Live Conversation with Rachel Cargle

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Rachel Cargle is a public academic, lecturer, and author. Her work centers at the intersection of race and womanhood where she is building an intellectual legacy through teaching, storytelling, and critical discourse. Her organization, The Loveland Foundation, champions Black women through a sturdy commitment to integrity and intention. Rachel manifested her vision of free therapy for Black women & girls in 2019 and is now raising funds to continue sustaining her community in this way and beyond. (Interested in supporting her in this incredible endeavor? Donate here!) Whether in her essays for Harper’s Bazaar, the TedX stage, or her social media platform of over 300K followers, Rachel’s work is pushing boundaries and fighting for change. We are infinitely grateful to have her with us. Prep your listening ears for some seriously stellar + synchronous shares from these absolutely beautiful and brilliant Sagittarius sisters.

Immerse yourself in this conversation on seeking softness, defining “enough” for ourselves, creating space for ease, abundance, opportunity, and so much more from the New York stop of The Black Girl In Om Expansion Tour.

Get the full show notes, quotes to tweet, and more here and join us on Patreon for exclusive podcast updates today!

Dec 17 2019

1hr 31mins

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Rank #13: #24: Mindfulness 101 with Neuroscientist, Artist, and Meditation Guide Nkechi Njaka

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In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory explore the question what is mindfulness? with neuroscientist, multi-disciplinary artist and integrated lifestylist Nkechi Njaka. Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. For several years, Nkechi worked as a neuroscientist as well as a professional modern dancer and choreographer. Through this work, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing. Both Lauren and Deun have been intentionally cultivating mindfulness practices, have benefited from them, and add their insights to this conversation. This episode offers valuable revelations for anyone interested in starting a mindfulness practice inclusive of mindful meditation, mindful movement, and integrated mindfulness through everyday activities.

This episode is sponsored by Thrive Market, a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to their members at wholesale prices, and to sponsor free memberships for low-income American families. Thrive Market's mission is to make healthy living easy, accessible and affordable for everyone. Thrive Market is gifting BGIO listeners with 25% off their first purchase, free shipping, and a free 30 day trial using code BGIO.

Jul 18 2017

58mins

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Rank #14: #8: Confidence and Self-Definition, with Freddie Harrel

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In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah have a lively conversation with top UK fashion blogger and confidence consultant Frédérique "Freddie" Harrel. The dynamic stylist and digital strategist vulnerably shares about how her personal history battling racism and depression, combined with her career change and healing of a broken heart, pushed her to start her blog and move towards realizing her passions. Be empowered in hearing these three women discuss tips for radiating confidence everywhere you go.

Thanks to our episode 008 sponsor Shyp, a shipment service made easy, listeners may also enjoy $10 toward their first "shypment" using the code SHYPCHI10.

Sep 13 2016

1hr 16mins

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Rank #15: #50. The Many Layers of Black Womanhood with Kenesha Sneed

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Press play and journey through the musings of an incredible and impactful multidisciplinary artist we love, Kenesha Sneed. She truly embodies what it means to be a multifaceted Black woman through her exploration of art forms and absolute refusal to be boxed into any specific way of being. We’re especially lucky to catch Kenesha at this time as she celebrates ten years of crafting her artistry in a meaningful way. As is clear from our conversation and look through her work, what she brings to this world will last in your soul for a lifetime. In this conversation, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory explore Black womanhood as an entity in Kenesha's work, the path compassion for your craft can take you, grief and the importance of a support system, and the layers we all peel back to go a little deeper. 

What does it mean to be a Black woman existing? Kenesha adds her sentiment to this question and as you listen, we invite you to do the same. Even though as a Black woman existing, there are pops of color and light, behind all of that there is someone still seeking and searching for solace. 

Follow her artistic path on her website and feel more of her illustration vibes by perusing Tactile Matter.

Get the full show notes, links to what was shared in this conversation, quotes to tweet, and more here and join us on Patreon for exclusive podcast updates today!

Sep 17 2019

49mins

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Rank #16: #45. Claim Your Divine Reality with Millana Snow

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The life you desire is already yours, but do you trust that you can create it? With encouragement from the one and only Millana Snow, we’re confident your perspective will be changed forever. As an energy healer and ever-evolving spirit, Millana is fully focused on helping us heal through expanded consciousness in our everyday lives. Most recently, she founded Wellness Official, an online marketplace of practitioners & brands focused on democratizing wellness for all. In this episode, Millana breaks down energy healing, the law of attraction, tangible practices, and so much more to help us forge the path to claiming and creating a truly divine reality. Black Girl In Om Founder, Lauren Ash, Art Director, Deun Ivory, and members of the Wellspring audience received this healing, affirming conversation in person and we’re so thrilled to bring it to you today.

Feel empowered to make the reality you seek as tangible as your wildest dreams. You deserve it, love.

Get the full show notes, links to what was shared in this conversation, quotes to tweet, and more here and join us on Patreon for exclusive podcast updates today!

Jul 09 2019

1hr 5mins

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Rank #17: #44. Loving, Living, Learning: A Liberated Life Talk with Rev. angel Kyodo williams

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This conversation goes DEEP, y’all. We know this episode is going to touch so many of you with the affirmations, advice, and real talk provided by the absolutely incomparable Rev. angel Kyodo williams. She is a teacher formally trained in the Zen tradition, a person deeply aware of who she is, and an honest reflection of what liberated living really looks like. We are so honored to open the door to their incredible teachings and work to you all. Join in for this conversation, shared with Black Girl In Om Founder, Lauren Ash, Art Director, Deun Ivory, and the members of the Wellspring audience. Nearly everyone present for this conversation left feeling ready to really embrace liberation in their lives. As you do the same in yours, we know these words from Rev. angel Kyodo williams will serve as a reminder to always do so with love.

Get the full show notes, links to what was shared in this conversation, quotes to tweet, and more here and join us on Patreon for exclusive podcast updates today!

Jun 25 2019

1hr 8mins

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Rank #18: #23: On Being a Healer and On Finding True Wholeness with Dr. Crystal Jones and Tie Simpson (Hippie Heathen)

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In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory take a deep dive into a conversation on being a healer and finding true wholeness through healing with two Atlanta-based guests and friends: Dr. Crystal Jones, multifaceted healer, and Tie Simpson, yoga and mindfulness instructor. Crystal shares her powerful perspective on how she approaches the healing process and the first thing that she believes all those who are considering becoming a healer should consider. Tie enlightens us about how she embraces a taboo lifestyle and how yoga as a holistic practice has been a fundamental part of her wellness journey as an individual and as a mother. All women offer their thoughts on the most valuable action that black women can do for themselves on their wellness journeys. This episode is a must-listen for any holistic wellness practitioners, for anyone interested in exploring her shadows as much as her light, and anyone looking to recommit to her wellness journey.

Jul 04 2017

1hr 2mins

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Rank #19: #35. Womb Wisdom: Healing From the Inside Out with Danielle Lyles Barton

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In this episode, we get DEEP. Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory sit down with yogi Danielle Lyles Barton. Continuing our Questions for a Yogi segment, we enter one of our most heartfelt conversations yet. With her powerful and earnest convictions, Danielle Lyles Barton is a wonderful illustration of our Women's History Month theme to honor our duality and the soft, strong woman. Allowing love to guide her path, Danielle Lyles Barton assists women to transform emotional trauma and heartbreak into the manifestation of their life’s dharma, drawing deeply from her own healing experiences and spirituality. What ensues once these three ladies gather in the studio, is a deeply moving and cathartic discussion on healing, philosophy, womanhood and the practice of yoga as a vessel to explore all of those. Listen in, buckle up and take a ride with us as Danielle Lyles Barton guides us through this incredibly powerful journey. Oh, and be prepared to GO THERE.

This episode is sponsored by Get Loved Up, an inspiring platform rooted in loving yourself, loving others, and loving the planet with self-love, oneness, and eco-friendly living. Founded by Koya Webb, GLU features holistic wellness resources including yoga teacher trainings, vegan nutrition resources, and more!

Apr 02 2018

1hr

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Rank #20: #49. Explore, Examine, and Enrich: Reset Your Relationships with Nkechi Njaka

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Who are you in your relationships? In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are sitting down with the most mindful neuroscientist we know, the incredible Nkechi Njaka, to dive into this question in a major way. Given her status as a longtime, frequent, and beloved contributor to our online publication, consider this a continuation of all the things she’s brought to this community over the years.

If you’ve been seeking relationships that leave you feeling fulfilled, this episode is for you. If you’ve been actively avoiding intimacy with the people in your life, this episode is for you. If there’s a friend you’re ready to dig beyond the surface with, this episode is for you. If you’re wondering why you’re single or pondering your status in partnership, this episode is for you. Essentially, if you’re a human being and you’ve ever interacted with another human being, this episode is for you.

With this episode as the catalyst, you can take all your relationships to the next level, including the most important one: your relationship with yourself.

Get the full show notes, links to what was shared in this conversation, quotes to tweet, and more here and join us on Patreon for exclusive podcast updates today!

Aug 28 2019

35mins

Play