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Inside Mental Health

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break do... Read more

Ranked #1

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Learn to Live with Anxiety, Stress, and Worry

Learn to Live with Anxiety, Stress, and Worry

Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of... Read more

18 Jul 2019

25mins

Ranked #2

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Does Person-First Language Reduce Mental Illness Stigma?

Does Person-First Language Reduce Mental Illness Stigma?

In this week’s Psych Central Show, Gabe Howard and Vincent M. Wales discuss the use of person-first language in mental h... Read more

17 Nov 2016

20mins

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Ranked #3

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Ruminations and Worrying Ruining Your Day?

Ruminations and Worrying Ruining Your Day?

Does your brain seem to have a “mind” of its own? Does it jump in the driver’s seat and take you places you’d rather not... Read more

31 Oct 2019

26mins

Ranked #4

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Hiding Depression: Using Perfectionism to Hide Our Struggles

Hiding Depression: Using Perfectionism to Hide Our Struggles

Do you consider yourself a perfectionist? Do you highly value strength, resiliency, always counting your blessings and k... Read more

10 Oct 2019

26mins

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Ranked #5

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How to Let Go of Past Hurts

How to Let Go of Past Hurts

Life is often emotionally painful. And sometimes the pain we experience becomes embedded to such a degree that it negati... Read more

17 Jan 2019

24mins

Ranked #6

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Getting unSTUCK: Get Yourself Going in 2020

Getting unSTUCK: Get Yourself Going in 2020

Do you feel stuck? Whether it’s your living situation, career or an emotional state, we all yearn for growth and change ... Read more

2 Jan 2020

26mins

Ranked #7

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Life With Schizophrenia – One Man’s Experience

Life With Schizophrenia – One Man’s Experience

The onset of mental illness can upend our lives in many ways. In this episode, we speak with a young man living with sch... Read more

19 Apr 2018

20mins

Ranked #8

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What to Do About Toxic Relationships

What to Do About Toxic Relationships

Toxic relationships can include physical abuse, emotional abuse, and more. They can include romantic, platonic, and even... Read more

14 Feb 2019

24mins

Ranked #9

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Transforming Trauma Into Wholeness and Healing

Transforming Trauma Into Wholeness and Healing

Trauma is a part of life. Whether it’s acute trauma, like war or childhood abuse, or more “common” experiences like divo... Read more

9 Jan 2020

28mins

Ranked #10

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Anxiety Lies Constantly – How to Stop Listening

Anxiety Lies Constantly – How to Stop Listening

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Jodi Aman, popular psychothera... Read more

1 Jun 2017

19mins

Ranked #11

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What Are Cognitive Distortions?

What Are Cognitive Distortions?

Cognitive distortions are lines of thinking that are based on untruths. Such thinking can cause misery in our lives. In ... Read more

27 Dec 2018

21mins

Ranked #12

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Children’s Treatment for Mental Health Issues

Children’s Treatment for Mental Health Issues

Today’s guest is Okpara Rice, CEO of Tanager Place, a mental health facility for children. Unlike adults, children are n... Read more

8 Aug 2019

25mins

Ranked #13

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Discussing Abandonment Issues & Attachment Disorder

Discussing Abandonment Issues & Attachment Disorder

In this episode of The Psych Central Show, our hosts Gabe Howard and Vincent M. Wales discuss abandonment issues & a... Read more

5 Apr 2017

18mins

Ranked #14

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There’s More to Trauma than PTSD

There’s More to Trauma than PTSD

Most of us are familiar with PTSD largely due to soldiers returning from service. But most people have experienced trau... Read more

18 Apr 2019

27mins

Ranked #15

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What Is Dopamine Fasting?

What Is Dopamine Fasting?

Have you heard of dopamine fasting? It’s the trendy idea that if you restrict your enjoyable activities, like drinking, ... Read more

26 Dec 2019

21mins

Ranked #16

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Why Does the Narcissist Always Get the Girl?

Why Does the Narcissist Always Get the Girl?

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales have a candid discussion about narciss... Read more

16 Feb 2017

23mins

Ranked #17

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Understanding Depression – What It Is and What It Isn’t

Understanding Depression – What It Is and What It Isn’t

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss depression and why so many peo... Read more

23 Feb 2017

18mins

Ranked #18

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How Is Depression Expressed in Children and Adolescents?

How Is Depression Expressed in Children and Adolescents?

The rate of depression in children and adolescents continues to grow, leaving many parents clueless on what to do. What ... Read more

2 Aug 2018

30mins

Ranked #19

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A Bipolar, a Schizophrenic, and the Psych Central Show

A Bipolar, a Schizophrenic, and the Psych Central Show

Strangely enough, Gabe Howard hosts a podcast with someone other than Vincent M. Wales! Michelle Hammer joins for a disc... Read more

26 Apr 2018

31mins

Ranked #20

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The Courage to Change, the Wisdom to Know How

The Courage to Change, the Wisdom to Know How

Do you feel stuck in life? Would you like to learn how to take back your power in a big way? According to today’s guest,... Read more

19 Dec 2019

27mins

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