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Health & Fitness

Elevate Your Energy

Updated 3 days ago

Health & Fitness
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Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.

Read more

Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.

iTunes Ratings

29 Ratings
Average Ratings
26
0
0
0
3

The most useful information!!!!!!!

By pdcster - Mar 02 2015
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I keep on loving each and every podcast, and really appreciate Evelyn's questioning.

Great information

By Heaven2009 - Jul 23 2014
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Just found this podcast and am loving it! Great information!

iTunes Ratings

29 Ratings
Average Ratings
26
0
0
0
3

The most useful information!!!!!!!

By pdcster - Mar 02 2015
Read more
I keep on loving each and every podcast, and really appreciate Evelyn's questioning.

Great information

By Heaven2009 - Jul 23 2014
Read more
Just found this podcast and am loving it! Great information!

Best weekly hand curated episodes for learning

Cover image of Elevate Your Energy

Elevate Your Energy

Latest release on Jan 14, 2021

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 3 days ago

Rank #1: Nutrition for Autism & ADHD with Julie Matthews

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Join Evelyne Lambrecht as she interviews Julie Matthews, Certified Nutrition Consultant and founder of Nourishing Hope. She is an educator, advocate, and author of Nourishing Hope for Autism. 
We will discuss:
- Why is diet important for autism?
- Should children with autism take supplements?
- How do parents change a picky eater's diet? 
- How are gut and digestion related to autism?
- What diet is recommended for ADHD? 
As Julie recently wrote in regards to Autism Awareness Month, "The greatest 'autism awareness' that you can share, is the fact that the trajectory of the disorder CAN be influenced by the CHOICES a parent makes regarding treatmen and therapies. Things cannot improve until you know that they can!.
Improving what you feed your child is very powerful, any family can begin right away. When a child's body is healthier and functioning better, mood and learning improve, and subsequently children can get even more benefit from ABA, speech, and other therapies" 
 
You can learn more about Evelyne at www.healthcoachsd.com
You can learn more about Julie Matthews at www.nourishinghope.com

Apr 04 2013

1hr 5mins

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Rank #2: The Healing Benefits of Bone Broth with Chef Lance Roll

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Chef Lance Roll shares the benefits of real bone broth.

May 13 2014

36mins

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Rank #3: Dump Your Toxic Fat with Dr. Mikell Suzanne Parsons

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Join Evelyne Lambrecht as she interviews Dr. Mikell Suzanne Parsons, creator of the Detox the Fat Program. She will answer questions like what are toxins? If you eat well, isn't that enough? What about juice cleanses? And more! 
You can learn more about Dr. Parsons at www.detoxdoneright.com.
You can learn more about Evelyne at www.elevateyourenergy.com and LIKE our page at www.facebook.com/elevateyourenergy

May 21 2013

57mins

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Rank #4: 5 Steps to Permanent Gut Healing with Christa Orecchio

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Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change. 
In this show, you'll learn the 5 steps to gut healing including:

1) slashing inflammation

2) pathogen purge

3) reseeding and healing the gut

4) HCL evaulation and terraforming

5) 80/20 maintenance
Christa walks us through each step and answers questions like:
- how can fermented foods like kombucha or yogurt or high fiber make our digestion worse? 

- why do people get recurrent infections and continue to suffer even after getting treated for digestive problems? 

- what kind of balance do we want in our microbiome?

- how can we reset our gene expression by changing our gut health? 
You can learn more about Christa and the Gut Thrive in 5 Program by clicking HERE.

May 26 2015

33mins

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Rank #5: The Adrenal Reset Diet with Dr. Alan Christianson

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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. 

In this show, you'll learn:

- How to tell whether your adrenals are stressed, wired, and tired... or crashed

- Which adrenal tonics, exercises, and foods are best for you

- How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.

Dec 16 2014

35mins

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Rank #6: An Integrative Approach to Cancer Prevention & Treatment with Dr. Lise Alschuler

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Dr. Lise Alschuler is the author of The Definitive Guide to Cancer: An Integrative Approach to Preventing, Treatment, and Healing and The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health.

Jun 17 2014

53mins

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Rank #7: Yes, You Can Get Pregnant with Aimee Raupp

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Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s.

We will discuss:

- How to get your reproductive system in the most fertile state possible

- Why it's important to understand your menstrual cycle and the best way to track it

- Aimee's best tips for eating optimally for fertility

- How toxins affect fertility

- How estrogen, bodyweight,  and fertility are connected

Oct 31 2014

58mins

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Rank #8: Eat Q: Unlock the Weight Loss Power of Emotional Intelligence with Susan Albers

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Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally.

She has been on Dr. Oz and featured in O Magazine, Self, Vanity Fair, Psychology Today, Prevention, Health, and more. She's the author of Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence, But I Deserve This Chocolate, and 50 Ways to Soothe Yourself Without Food. 

You can find more about Susan including her 2 minute What's Your Eat Q quiz at eatingmindfully.com.

Download Evelyne's guide 5 Days to More Energy at elevateyourenergy.com.

Aug 29 2014

46mins

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Rank #9: Love Your Skin with Rachael Pontillo

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Rachael Pontillo is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s an AADP Board Certified Integrative Nutrition® Health Coach, licensed aesthetician; and health, nutrition, and holistic skincare educator. She teaches a variety classes and workshops in the Philadelphia metro area and online. Rachael presented at the Association of Holistic Skin Care Practitioners Fifth Annual Conference in October 2012, spoke at past Natural Products Expo east and west coast trade shows, and also presented a lecture at the first of the groundbreaking new holistic skincare speaker series, Skin Talks.

You can find her at holisticallyhaute.com

Feb 22 2016

57mins

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Rank #10: Belly Fat Effect: The Real Secret to Help You Burn Fat with Mike Mutzel

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Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.

In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

Sep 30 2014

54mins

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Rank #11: Reset Your Body: Naturally Grow Younger as You Age with Terry Givens

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Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”.  Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system that anyone can master to rewire how your cells live and die in your body. Yes, you can reset your body’s clock and live a healthier, happier life. 
Read more at www.resetyourbody.com

May 13 2015

29mins

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Rank #12: What Your Doctor Isn't Telling You About Cancer

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Join Evelyne Lambrecht as she hosts Dr. Leigh Erin Connealy, MD, founder of the Center for New Medicine and Oasis of Hope in Irvine, California. We will discuss:
What triggers cancer in the body?
Why there is no one size fits all chemotherapy treatment.
What is personalized cancer treatment?
What is the right diet during cancer treatment?
What is the right diet to prevent cancer?
How do you know if a certain chemotherapy will work for your body.
Can cancer be treated without chemotherapy or radiation?
You can read more about Evelyne at www.elevateyourenergy.com
You can read more about Dr. Connealy at www.centerfornewmedicine.com and the Oasis of Hope Center at www.oasisofhopeusa.com.

Jun 18 2013

1hr 21mins

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Rank #13: Pleasurable Weight Loss with Jena La Flamme

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Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an advocate for a kinder, more loving and compassionate, feminine approach to weight loss and overeating. Jena works with women of all ages through her live Pleasure Camps, online programs, website, social media outlets, and private coaching. Jena’s unique approach to weight loss has made her a much sought-after teacher. She has been featured in Elle, Glamour, and Prevention magazine. You can learn more at www.pleasurableweightloss.com

Mar 03 2015

35mins

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Rank #14: The Wahls Protocol: Treating Chronic Autoimmune Conditions with Dr. Terry Wahls

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Dr. Terry Wahls is the author of The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles.

from terrywahls.com

An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis whose TEDx talk is already a web sensation.

Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.

Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Jul 06 2015

1hr

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Rank #15: Natural Solutions for Digestive Health with Dr. Jillian Teta

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Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better.

She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more.

Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion.

Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

Jul 15 2014

45mins

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Rank #16: Solving Child Behavior Problems One Meal at a Time with Dr. Nicole Beurkens

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Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food. 

They will discuss:

·      Why having good nutritional status is important for children and young adults with behavior challenges?

·      What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues?

·      How to easily implement these changes?

·      And more.

Familyforhealth.com is all about helping families get healthier faster with simple shifts for immediate impact. 

Download your free guide 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com.

Aug 19 2014

50mins

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Rank #17: Hashimoto's Thyroiditis: Finding & Treating the Root Cause with Izabella Wentz

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Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009.

She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute. 

Check out the Hashimoto's Institute at www.elevateyourenergy.com/hashi

Sep 15 2014

57mins

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Rank #18: Testosterone: The Hormone Secret with Dr. Tami Meraglia

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From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.
As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.
With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

Apr 07 2015

45mins

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Rank #19: How to Live by Your Own Diet Rules with Clinical Nutritionist Amanda Hayes

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Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun. As a holistic nutritionist and Strala yoga guide, Amanda has made it her mission in life to help others learn that eating healthfully and mindfully can be both fulfilling and fun.

Oct 21 2014

36mins

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Rank #20: Transformation Starts from Within with Jenna Phillips Ballard

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How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about:

Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about:

- how an accident at age 17 permanently changed her outlook on life

- what is transformational leadership and what led Jenna to open a center in San Diego to teach this work

- why any transformation, whether it's body transformation or another type, starts from within

- what her biggest lessons have been from studying transformational leadership, emotional intelligence, and more

- how her relationship with her husband transformed through the work she did

- how anyone can be a leader in life regardless of his or her job title

Aug 10 2016

51mins

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