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Welcome to New Frontiers in Functional Medicine™. Each month, I interview the best minds in Functional Medicine. Expect thought provoking ideas, new research, lots of clinical pearls for practitioners and step-change information for consumers and patients. I hope you join us. Don’t hesitate to email me with ideas for future podcasts.
Rank #1: Episode 28: Moving Beyond SIBO with Dr. Vincent Pedre.
Small Intestinal Microbial Overgrowth: A Conversation with Dr. Vincent Pedre, MD IFMCPAll microbes, not just bacteria, can contribute to problems in the small intestines. Today more than ever, we see patients with hard-to- treat gut problems. Dr. Pedre brings his own gut healing journey and Functional Medicine background to the table to talk to us about treating patients with SIBO-or as he likes to call it-SIMO, which encompasses microbes beyond bacteria and includes the oft-overlooked fungal piece of the puzzle. Dr. Pedre shares loads of treatment pearls from his gut-centric practice, but reminds us that any protocol must be individualized for the person sitting in front of us.
Rank #2: Episode 37: The Gut/Thyroid Connection with Dr. Michael Ruscio.
Join me for an interesting, clinician-friendly conversation on the gut/thyroid axis with Dr. Mike Ruscio. Dr. Ruscio challenges both conventional understanding (where the gut/thyroid relationship isn’t recognized outside the research setting) and in the functional medicine world, where he argues we are often over-treating and over-testing thyroid function. What is the thyroid adrenal relationship? What should we expect with regard to thyroid antibodies and successful treatment? What should we be thinking about with regard to gut health when diagnosing and treating thyroid disease? Listen to this great New Frontiers episode where we dive deep into all this and more!
Get to the root. Learn the tools. Live the solution.
Rank #1: The Myers Way Episode 29: Detoxification with Dr. Myers.
The Myers Way Episode 29: Detoxification with Dr. Myers Click link below to listen to the podcast Prevention starts in the home Indoor air (IQ Air filter) Skin products (W3LL People, Beauty Counter, and KEYS soaps) Water (Aquasana shower and drinking water filters) Organic meat & produce (local grocers, CostCo, local farmers using organic non-GMO feed) See the produce shopping guide from Environmental Working Group for a list of foods that you should purchase organic: www.ewg.org/foodnews Phase 1 detox needs B vitamins (B12, B6, folinic acid pre-methlyated) Bioflavonoids with vitamin C Glutathione (or precursors: n-acetyl-cysteine, milk thistle, alpha-lipoic acid, glycine, magnesium) Phase 2 detox needs Essential amino acids (vegetarian diet, low stomach acid, or presence of gut infections could cause deficiencies) Signs that you could benefit from detox: autoimmune disease cancer chronic fatigue syndrome fibromyalgia fatigue migraines headaches PMS anxiety depression mood swings joint pain/muscle pain brain fog *Juice cleanses often force the body into detoxification very quickly. If you’re detox pathways aren’t prepared, then you could feel achy, weak, and crummy. How to detox 1. Support your liver: Liver support Glutathione OR Liver support N-Acetyl-Cysteine Vitamin C 2. Stay hydrated Try to drink 6-8 glasses of filtered water per day to eliminate unnecessary toxins and support your immune system. For questions about Aquasana water filters, you can contact Mara Flynn at email@example.com. 3. Have one bowel movement a day If you aren’t having one bowel movement per day, I would highly recommend taking: Magnesium citrate Vitamin C Fiber See my Bowel Care package with all of these supplements in one place. 4. Sweat out toxins Infrared saunas help your body release a number of toxins, including heavy metals, like mercury and lead, and environmental chemicals. I have an infrared sauna in my home from Sunlighten Saunas that I use frequently. See my article for recommendations on how to detox with a sauna. You can also contact Sarah Wickens at Sunlighten at 877-292-0020 ext 153 or email her at firstname.lastname@example.org. The post The Myers Way Episode 29: Detoxification with Dr. Myers appeared first on Amy Myers MD.
Rank #2: The Myers Way Episode 4: A Functional Medicine Approach To Candida.
The Myers Way Episode 4: A Functional Medicine Approach To Candida In this podcast, Dr. Myers discusses the causes, symptoms, and treatments of candida overgrowth. Click the link below to listen to the podcast. Intro What on earth is Candida? Candida is a fungus, which is a form of yeast, a very small amount of which lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption, but when it is overproduced it breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut. This can lead to many different health problems ranging from digestive issues to depression. Symptoms What are some of the most common symptoms? How can there be so many symptoms for candida? Food and candida Do certain foods cause candida to bloom? Why? What is the relationship between carbohydrates and candida? Testing What are the tests for candida? How quickly can candida come back? Is it necessary to retest often? Treating candida Dr. Myers’ three means to deal with candida: Diet, herbal remedies, and medication. Supplements What are useful supplements to treat candida? click here for the answer. To subscribe to The Myers Way Podcast on iTunes click here. I encourage you to write a review on iTunes! The post The Myers Way Episode 4: A Functional Medicine Approach To Candida appeared first on Amy Myers MD.
Hear from the experts that are driving the evolution of medicine.
Rank #1: Functional Medicine for Students - The Best Free Resources.
This week on the Evolution of Medicine podcast, we feature medical student and innovator, Robert Abbott. Like many of the our practitioner community, personal experience lead Robert to the world of functional medicine. Once you discover something so positive and life-changing, there is no turning back and it certainly rings true for Robert. Shocked that he wasn't learning more about lifestyle medicine in medical school, he chose to dive into learning integrative and functional medicine through podcasts, blogs,and other free resources along with his med school training. From his diligent self-teachings, Robert collected and created a resource for any practitioner/student interested in functional and integrative medicine for free. Anyone in any corner of the world in pursuit of more information around functional and integrative medicine can access this information absolutely free. Don't forget to share this with your colleagues and fellow med students. On this podcast you will hear: Robert's story why he decided to put together a free resource how his leanings haven affected his patient and clinician interactions the importance of not only getting the formal education, but also learning from the practitioner community You can download the guide that Robert has put together at: goevomed.com/functionalfree
Rank #2: Evolution of Primary Care - Group Visits.
In preparation for next Monday's Functional Forum, The Evolution of Primary Care, we are thrilled to welcome IFM certified practitioner, Dr. Kara Parker to the Evolution of Medicine podcast this week. Dr. Parker has been practicing integrative and functional medicine for almost two decades, and practices in Minnesota at the Whittier Clinic. If you are interested in functional or integrative medicine, particularly how to work with the undeserved, this podcast is not one to miss. In this podcast, we talked about not only the practice of functional medicine in an insurance environment, but also some of the innovation that they've been doing in group visits. It's an incredible story of the power of peer to peer community support, and the power of content delivered in a community environment to deliver behavior change. In this podcast you will here: the best timing for a group visit the difference between a support group and a group visit why patients love the group visit the greatest leverage for createing behavior change with patients Click here to join us on Monday, May 1, for the The Evolution of Primary Care.
Wendy Myers is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog and health issues - heavy metal detox. Wendy reveals cutting edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create fatigue, brain fog, hormone imbalance, resistant weight loss and disease. Wendy Myers is a detox expert, functional diagnostic nutritionist and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Free yourself from fatigue and brain fog with her Myers Detox Protocol program, developed over working with thousands of clients. Visit her site Myersdetox.com to get transcripts and videos of all podcasts, hundreds of articles and recipes to aid detox. Get your life back with detox!
Rank #1: Estrogen Dominance Syndrome with Dr. Lawrence Wilson.
Dr. Lawrence Wilson of Drlwilson.com talks to Leigh and I about estrogen dominance, which contributes to countless health issues, including cancer and reproductive issues. Whether you are aware of it or not, you are constantly exposed to estrogenic chemicals that are found in the air you breathe, products you use, food you eat, and water you drink. Transcript Click here to view the full transcript for #42 Estrogen Dominance Syndrome with Dr. Lawrence Wilson. In the past 40 years, the rates of estrogen-related disorders and cancer in both sexes have reached epidemic proportions never seen before in history. The age of puberty has dropped to as low as 8 years of age, Endometriosis afflicts 10% of all women in their 30-40’s. Premenstrual Syndrome (PMS) afflicts close to 30% of women, Uterine fibroids affects almost 25% of women from ages 35 to 50, Breast cancer afflicts close to 10% of all women, Men are having problems with fertility, decreased libido, improperly formed sex organs, gynecomastia (male breasts), etc, Men, women, and children today are notably fatter due to the effects of excess estrogen. Needless to say it’s a huge problem you need to be aware of. Learn what you can do to prevent and reduce estrogens, synthetic and natural, in your body: Causes of estrogen dominance Health issues caused by estrogen dominance Foods that are estrogenic Personal care products that are estrogenic Are plastics an issue? How to detox excess estrogens Hormone replacement therapy About Dr. Lawrence Wilson Dr Wilson has a medical degree, but has chosen to work as a nutritional consultant, having performed hair mineral analysis on well over 30,000 patients. For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from Dr. Paul Eck, founder of Analytical Research Laboratories, one lab where hair mineral testing is performed to determine a targeted Nutritional Balancing program. He is the author of five books (having coauthored or contributed chapters for many more). He has also written many research papers and over 900 articles on his website DrLWilson.com. Find Dr. Lawrence Wilson Drlwilson.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
Rank #2: Toxic Metals and Parasites with Dr. Dietrich Klinghardt.
Dr. Dietrich Klinghardt talks to us about the need to detox the body and how parasites and candida can begin to surface when you detox metals. He also gives tips on what to do about this phenomena! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
Rank #1: My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics.
We know the effects of gut damage can manifest as a wide array of symptoms. From constipation to bloating to fatigue and brain fog, a damaged gut can create a domino effect of not feeling well. In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Rank #2: Brain Fog, Fatigue, Female Hormone Issues & Bloating GONE .
The cost of care, especially in the realm of functional medicine, can be an unknown for a suffering layperson. It may feel to weary patients like their only option is to sign away many thousands of dollars. Julie’s story shows that this does not need to be the case. After her general practitioner was not able to treat her myriad symptoms—including brain fog, fatigue, female hormone issues, bloating, and loose stools—Julie turned to functional medicine. The first functional medicine doctor she turned to quoted her an unreasonably expensive and lengthy package. Fortunately, she looked for a second opinion and found that our clinic, and Dr. Ruscio, a functional medicine expert in gut health, were able to get to the root of her issues quickly and cost-effectively. She was symptom-free within five visits. https://drruscio.com/?p=31076 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll also learn about supplements, exercise, mindset, and other alternative therapies that contribute to overall health and well-being.
Rank #1: Toxic Mold Poisoning, Candida Diet, Minimizing Detox Reactions with Dr. Lori Arnold - FAM #031.
http://www.DrAnh.com/survey My guest today is Dr. Lori Arnold, who is an integrative pharmacist and health coach. Lori is fellowship trained, and board certified by the American Academy of Anti-Aging and Regenerative Medicine. She is also a member of the Institute of Functional Medicine. For the last five years, she has made it her mission to educate practitioners, patients, and families about nutrition, wellness, and longevity. Lori believes in the power of the body in healing itself and is the author of the book, Heal Yourself Beautiful, which comes out later this summer. After a lifetime of medical diagnoses and prescription drugs, Lori finally hit her low point in May, 2014. She had recently turned 40, and was severely depressed, had “brain fog,” was in menopause, had severe digestive issues, and had to take a 9-month medical leave from work. She simply could not function. Four months later she discovered black mold in her condo; THIS WAS THE SOURCE OF HER ILLNESS, which 14 doctors could not diagnose. This toxic black mold (Stachybotrys) is common in desert areas (Lori lived in Palm Springs, CA), and sometimes starts to grow where leaks or floods have occurred. Lori discovered the mold growth where an A/C unit had leaked into the walls and ceilings. So, what do you do about toxic black mold? Lori TOOK CONTROL AND TOOK ACTION! She recounts the following steps in her SUCCESSFUL detoxification process: Immediate evacuation! Professional air quality tests Candida diet Colon hydrotherapy Infrared sauna treatments Alkaline water Vegan diet High doses of supplements High doses of fish oils High doses of melatonin Mindset adjustment B-complex vitamin injections Our conversation also covers ways to minimize detox reactions, the importance of healthy eating and quality supplements, and MUCH, MUCH MORE! Even if toxic mold isn’t making you sick, Lori’s advice and insight can help anyone learn to remove toxins and live a healthier lifestyle. Join us to learn more! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now. And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺ http://www.DrAnh.com/survey
Rank #2: Hashimoto's, Functional Medicine and Thyroid Autoimmune Disease - FAM #041.
Welcome! My guest today is Dr. Izabella Wentz, who is a pharmacist dedicated to addressing the root causes of autoimmune thyroid disorders. She was diagnosed with Hashimoto’s thyroiditis in 2009 and has written Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. Izabella is a champion of incorporating lifestyle change and functional medicine into the treatment of autoimmune disease. Even as a pharmacist, Izabella admits that she never learned much about thyroid disorders in school. Her journey through diagnosis and treatment includes the following: 8-9 years of debilitating fatigue Epstein-Barr virus mono as an undergrad Irritable bowel syndrome Acid reflux Hair loss Carpal tunnel syndrome No answers! Then tried a new doctor Diagnosed with Hashimoto’s thyroiditis (HT) How did I get this? Are there lifestyle changes that can help or even reverse it? Found a connection between celiac disease and Hashimoto’s and talked to her doctor about a gluten-free diet The doctor’s attitude was that there were NO OTHER OPTIONS except traditional Meds: Synthroid or Levoxyl Made herself a human guinea pig, learned about functional medicine, and eliminated all symptoms within a few weeks simply by diet change Izabella discusses common root causes of HT and other autoimmune disorders: Reactive foods, such as gluten, dairy, and soy Nutrient deficiency, especially selenium, vitamin B12, ferritin, and vitamin D Poor stress response from adrenal glands Gut infections Toxins In this episode, Dr. Wentz also discusses the specifics of a GF diet, how to decrease symptoms and medications, and how to improve gut health. She speaks about thyroid tests, triggers for symptoms, and steps you can take for improvement. Don’t miss this informative conversation! Links and Resources: www.thyroidpharmacist.com (Izabella’s website) www.thyroidpharmacist.com/gift (To get her free guide, a free chapter from her book, and recipes) Find Dr. Wentz on Facebook, too! Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now. And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺
The Detox, Lyme and Health podcast was created for those struggling with chronic health conditions who are looking for both the upstream source of their symptoms and natural, sometimes unconventional, ways to regain vibrant health. Dr. Jay Davidson focuses on tackling health issues at the root cause, with specific emphasis on drainage, parasites, Lyme, co-infections, mold, heavy metals toxins, latent infections, pathogens, and more.
Rank #1: Best Alternative Treatments for Lyme Disease and the Data.
Best Alternative Treatments for Lyme Disease and the Data https://www.lymedisease.org/mylymedata-alternative-lyme-disease-treatment/ https://drjaydavidson.com/ https://microbeformulas.com/ http://ultimatecoffeeenema.com Fair Use Act Disclaimer This site is for educational purposes only. Fair Use Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Fair Use Definition Fair use is a doctrine in United States copyright law that allows limited use of copyrighted material without requiring permission from the rights holders, such as commentary, criticism, news reporting, research, teaching or scholarship. It provides for the legal, non-licensed citation or incorporation of copyrighted material in another author’s work under a four-factor balancing test.
Rank #2: Stop Anxiety in Its Tracks Technique with Ashley James.
Welcome to The Evan Brand Show, hosted by Certified Functional Medicine Practitioner and Nutritional Therapy Practitioner, Evan Brand. On this podcast, you'll find a mix of functional medicine case studies, deep dives into various topics such as depression, anxiety, fatigue, sleep issues, supplement protocols, lab testing, as well as the many lectures on the various functional medicine and biohacking topics.
Rank #1: Evan Brand on Parasites, Hashimoto's and Autoimmunity.
What you'll learn from my talk:Sources of parasite exposureFavorite parasite testImportance of healthy stomach acidI highly recommend you purchase the entire set of expert talks via digital download or USB drive by clicking here: http://evanbrand.com/parasite
Rank #2: Amino Acids Can Change Your Life.
Amino acids can help to naturally reduce fatigue, stress, anxiety and sugar cravings. Schedule a FREE consult: http://notjustpaleo.com/free-health-consultation/ Amino acids are found in various foods in small amounts. Identifying what neurotransmitters you are deficient in can help you to properly use amino acids to improve your symptoms of fatigue, stress, anxiety and sugar cravings without the side effects of conventionally prescribed drugs that do not get to the root cause of the issue.
Get a healthy dose of natural health news that you can actually use! In this podcast, Dr. Joseph Mercola provides you with practical lifestyle tips and important health alerts.
Rank #1: How to Lick Bad Breath Fast -- as Easy as 1, 2, 3....
Bad breath is often a symptom of dry mouth -- a condition known as “xerostomia.” Other symptoms of this problem include saliva that seems thick, sores or split skin at the corners of your mouth, and difficulty speaking and swallowing,. Most ...
Rank #2: Top 8 Foods That Slow Your Aging.
By Dr. MercolaHealthy foods not only provide you with life-giving nutrients and fuel for all the organs in your body, they also help you keep an ideal weight. And as study after study proves, and regular readers of this newsletter know, ...
Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
Rank #1: How to Regrow Hair | Podcast #243.
How to Regrow Hair | Podcast #243 Podcast Transcription: https://justinhealth.com/how-to-regrow-hair-podcast-243/ Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html Thyroid Reset Summit: http://www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Mold Problem? Visit: https://immunolytics.com/affiliate_jm.aspx Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these tips from today's talk of Dr. J and Dr. Evan. ====================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question
Rank #2: Blood Sugar and Gut Issues - Podcast #183.
Blood Sugar and Gut Issues - Podcast #183 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/blood-sugar-and-gut-issues-podcast-183 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Listen to today's podcast as Evan Brand, along with Dr. Justin, shares his personal experiences and expert views about the different symptoms and mechanisms of gut and blood sugar issues. Discover how blood sugar levels are steered by different health levers, such as gut inflammation, stress, nutrition, eating frequency, weight gain, insulin sensitivity, etc. Stay tuned as this duo explains techniques that may apply to you for you to utilize. In this episode, we cover: 01:00 What are Blood Sugar and Gut Issues 06:00 When to Get Concerned with Blood Sugar 15:00 Basic Adrenal Support to Help Stabilize Blood Sugar Levels 18:30 Mwave Mobile Phone App 19:30 Walking Meditation and Massage ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Welcome to Dr. Hyman's weekly house call. Your chance to ask him your questions.
Rank #1: Why Can’t I Lose Weight?.
A reader tweets, “I lost 30 lbs. on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs – all veggies, proteins, good fats – but seeing much slower weight loss this time.”Weight loss plateaus are a very common and frustrating issue. When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a weight loss plateau.Today, we’ll discuss four of the most common reasons for a resistance to weight loss.When I work with my patients who are experiencing a weight loss plateau, these are the first four things I immediately take into consideration. Remember, Functional Medicine assesses the root cause of the problem and treats the whole system to quiet and cool the flames of inflammation, leading to weight loss and overall good health. Next week, I’ll cover four more reasons behind a weight loss plateau, so stay tuned. If you liked this video, be sure to share it with your friends and family on Facebook and on Twitter.Also, tweet me your questions, using the hashtag #housecallwithdrhyman, and maybe next week I’ll make a house call to you.Wishing you health and happiness,Mark Hyman, MD
Rank #2: How to Fix Your Hormones and Lose Weight.
“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?”I’ve discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how much you exercise. Instead, they involve things like nutritional imbalances, chronic inflammation, metabolic challenges, leaky gut, changes in your microbiome, environmental toxins and your genes.One huge but often-overlooked reason for weight-loss resistance involves hormonal imbalances.No contest: The monster hormone that causes weight gain, inflammation and chronic disease is excess insulin. Think of this hormone as your fat cell fertilizer! My new book, Eat Fat, Get Thin, discusses how to naturally regulate insulin so you can shift your body from fat storage mode to fat-burning mode.At the same time, insulin isn’t the only player; other hormones also affect your weight and health. Three big disruptors are: thyroid, cortisol and sex hormones. I discuss these hormones in-depth in The Blood Sugar Solution, however, let’s briefly look at each of them here.
The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
Rank #1: #19: Mapping Progesterone with Dr. Carrie Jones.
Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help!
Rank #2: #108: Mapping Myofascial Release with Tiffany Cruikshank.
Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab your pen and lets map myofascial release!December 13th, 2019> Click here to download the completed Matrix from this week’s episode> To learn more about Tiffany’s Yoga Medicine Click here> Click here for Tiffany’s book “Meditate Your Weight”
The #1 Website for Real Natural Health Solutions
Rank #1: 246: Fasting, Autophagy, and Glowing Skin.
This special episode was recorded on location in Las Vegas, where my guest Naomi Whittel was a key-note speaker at my seminar. We'll be sharing some of the amazing highlights of her speech, and we’ll dive deep on all things fasting, autophagy, glowing skin, and aging. Naomi is the author of the book, Glow 15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, and she's the creator of the docu-series The Real Skinny on Fat. The post 246: Fasting, Autophagy, and Glowing Skin appeared first on Dr. Pompa & Cellular Healing TV.
Rank #2: 272: How Women Can Maximize the Benefits of Fasting.
Today I am joined by Dr. Felice Gersh, who is an award-winning board certified OB/GYN, as well as fellowship trained and board certified in integrative medicine. She is here today to talk about fasting, particularly in women’s health. There are amazing ways nature works to preserve female fertility and optimize success through the application of fasting, and you’ll hear how and why. The post 272: How Women Can Maximize the Benefits of Fasting appeared first on Dr. Pompa & Cellular Healing TV.
Focusing on methylation, nutrigenomics, lifestyle, nutritional biochemistry and epigenetics. Dr Ben Lynch brings you current findings and turns them into tools you can use.
Rank #1: Methlyation Anxiety Inflammation Webinar 21816.
Methlyation Anxiety Inflammation Webinar 21816 by Dr Ben Lynch
Rank #2: What Is Methylation Webinar.
What Is Methylation Webinar by Dr Ben Lynch
Elevating and evolving how healthcare is being done through personalized and integrative medicine.
Rank #1: Melatonin: The Master Detoxifier of the Brain.
Melatonin is commonly associated with sleep. However, unknown to most people, it also plays a major role in detoxifying our brain. Join Dr. Nick and Dr. Nicole as they discuss how melatonin contributes to neurological health and how it can be positively leveraged under the supervision of a physician.
Rank #2: Craniosacral Therapy & The Avenue of Expression.
Acknowledging that physical symptoms can have an emotional source is imperative to total body healing. By opening the "avenue of expression" through more advanced Craniosacral Therapy, we are able to begin clearing emotional and energetic stressors, allowing ourselves to heal more completely and express our truth. Tune in for this week's IWG Radio episode with Dr. Kyle Klim & Dr. Phil Pritting.