Cover image of Your Brain's Coach

Your Brain's Coach

My name is Angela Shuirna and I'm a brain coach for leaders, entrepreneurs, high performers. โฃโฃI combine ๐œ๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐ž๐๐ ๐ž ๐๐ž๐ฎ๐ซ๐จ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡... Read more

Ranked #1

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Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.

Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.

TUNE IN to LEARN:What 3 categories of fat losers there are. Which are YOU?Your category will define how YOU should lose ... Read more

1 Nov 2018

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14mins

Ranked #2

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Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.

Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.

TUNE IN and LEARN:How much FAKE FOOD IS OUT THERE!If unhealthy and processed food, dominating our food supply was not en... Read more

22 Aug 2018

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23mins

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Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.

TUNE IN TO LEARN: ย 3 proven ways to do intermittent fasting ย 1-day a week fasting for beginner - weight loss ย 16:8 daily... Read more

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Ranked #4

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18 Oct 2018

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Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?

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7 Sep 2018

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22 May 2019

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20mins

Ranked #12

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Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's

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TUNE IN TO LEARN:Basic nutrition guidelinesLight hygiene basicsBest sleep adviceSuper Human: The Bulletproof Plan to Age... Read more

23 Oct 2019

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Ranked #13

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TUNE IN TO LEARN:Daily fastingTime and number or mealsMaximum satiety and minimum cravingsBreathing and chewingWhy eat w... Read more

3 Jul 2019

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Ranked #14

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13 Mar 2019

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19mins

Ranked #17

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Ranked #18

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26 Oct 2018

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17mins

Ranked #19

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26 Jun 2019

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