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Morning Mindfulness - Two Positive Minutes to Start Your Day

Updated 1 day ago

Health & Fitness
Sports
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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

iTunes Ratings

220 Ratings
Average Ratings
191
19
4
2
4

Inspiring

By Stringfive - May 06 2019
Read more
Inspiring and great advice ~ Kevin @Everyday_MBA

Love this podcast!

By R Saez - May 05 2019
Read more
The soothing music help to relax me as I contemplate the daily message from Dr. Jin. Thank you!

iTunes Ratings

220 Ratings
Average Ratings
191
19
4
2
4

Inspiring

By Stringfive - May 06 2019
Read more
Inspiring and great advice ~ Kevin @Everyday_MBA

Love this podcast!

By R Saez - May 05 2019
Read more
The soothing music help to relax me as I contemplate the daily message from Dr. Jin. Thank you!

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Cover image of Morning Mindfulness - Two Positive Minutes to Start Your Day

Morning Mindfulness - Two Positive Minutes to Start Your Day

Updated 1 day ago

Read more

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

710 - Attachments: Sure Way To Make Our Life Really Unbearable

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Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.

Mar 02 2018

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493 - Negative Thoughts: The Most Important Success Technique To Learn

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Today I will talk about another very important rule the coach reminded us this past weekend. Let me tell you first, this rule is not new. I kind of learned it many years ago when I was studying Autogenic Training. There were certain sets of statements...

May 03 2017

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496 - Mentality Check: Do We Have Right Mindset For Achieving Success?

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Not long ago I was listening to the coach, and he said something that stretched my imagination. He made me think in a way I’ve never thought before. But first, let me set up a foundation for the topic. In a business or employment world, there are two types of mentality: business owner and employee...

May 08 2017

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665 - Way To Go: The Best Way To Improve Our Productivity

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My coach told me, the way we do anything is the way we do everything. That means, we develop the habits in some areas of our life, that spill over into other areas...

Dec 29 2017

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634 - Great Day: The Way We See Things Vs The Way They Really Are

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I often hear something like, “Oh, the traffic was horrible!” I can totally relate to that because I used to be that way too. But I realized that if I keep thinking about how bad it is...

Nov 16 2017

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487 - Prioritizing Excuses: The Importance Of Mindfulness In Success

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We don’t have control over time, so we cannot manage it. But we can manage our priorities. We can prioritize...

Apr 25 2017

2mins

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504 - Slow Down For Progress: 3 Rules Of Nature's Way Of Ultimate Success

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It was said, The Nature doesn’t hurry, but it has everything done on time. Everything in Nature is done when it needs to be done, and we don’t really question it. But we do question our own activities...

May 18 2017

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545 - Being Zen: Become More Spiritual On The Path To Enlightenment

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I came to see Zen teacher, and I saw a stone instead of a Buddha statue. This is Zen. So where’s a catch? I’t been around us all the time. We just need to stop chasing enlightenment and see it...

Jul 14 2017

2mins

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486 - Deliberate Persistence: The Most Reliable Way To Master Anything

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The topic for today’s podcast actually crossed my mind this weekend after I finished my short 20 minutes workout. I did break a sweat even though my workout was not long. This is one of my teaching topics these days...

Apr 24 2017

2mins

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484 - Childish Mentality: Grow Up And Get Out Of Your Dangerous Box

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I see so many adults holding on to that most dangerous part of their childhood. That is making life changing decisions based on partial ignorance...

Apr 20 2017

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500 - Personal Growth: Who Is Responsible For Making Us Successful?

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The question I have today: who is responsible for our growth and what’s the process? Perhaps you already know the answer. Yes, I am the one responsible for myself. How?..

May 12 2017

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505 - Doing Nothing: One Serious Misconception About Mindful Path

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when I was still studying at the university, we had a class about basics of different religions and philosophies. When we were talking about Daoism, the professor told us that the main approach in it was doing nothing. At some point I did have an impression that  Daoism was a way to just sit and do nothing...

May 19 2017

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592 - Choosing Love: How To Start Practicing Changing The World

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Contrary to popular belief, the change has to start with me. And it’s not Love your neighbor part of the Commandment...

Sep 19 2017

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441 - Building Our Destiny: The Most Important Thing For Our Future

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Imagine if everything we say would be coming true. Ouch!  Well, some of it comes true. We are programming our brain, and it does not know the difference between real and fake...

Feb 20 2017

2mins

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530 - Eat Your Frog: Find Your Ways To Have More Day Out Of Your Day

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Do you do everything on time? If yes, honestly, you may skip today’s episode. I’m talking to somebody like myself, who’s a chronic procrastinator. Oh well, I have to be honest...

Jun 23 2017

2mins

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464 - Math Challenge: How Can We Fit More Productive Hours In One Week?

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The same 24 hours a day, different results. It is not a matter of having to not having time. It is about how we choose to use it...

Mar 23 2017

2mins

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490 - Distractive Magic: The Most Important Skill To Develop For Success

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Even if we know that we’re being tricked with some magic, our brain is still being tricked. Amazing! We know we’re being fooled and we are fooled...

Apr 28 2017

2mins

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625 - Communication Secret: The Art Of Seeing The True Meaning Of Words

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This is a conclusion of the week, and we’ll talk about communication. In my opinion, it’s failing in two areas: 1. In many cases we are listening to others to answer, not to understand. 2...

Nov 03 2017

2mins

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463 - Identity Crisis: Why Am I Here And What Is My True Destiny?

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Not sure if you can relate to that, my friend. But if I can make a suggestion, don’t see yourself as a doctor, a teacher, an engineer, a cook, a musician, or whatever you do...

Mar 22 2017

2mins

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509 - What Do We Learn? Learning Dilemma And Future Success

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Do we really need to learn what we think we do? Or what the educational system tells us to learn? And this is something I cannot really help you with. We have two factors we need to consider...

May 25 2017

2mins

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718-Almighty Obvious: Undeniable Power Of Manipulated Majority

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Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...

Jun 12 2019

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717 - When Minority Wins: Genius Design To Introduce The Biggest Lie

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Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...

May 23 2019

3mins

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716 - From Sublime To The Ridiculous: One Simple Way To Distort The Truth

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Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.

May 06 2019

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715 - Beware of a Rotten Fish When Ordering Your Next Serving or Truth

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"Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...

Apr 26 2019

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714 - Targeted Truthfulness: Changing Listeners' Perception By Shaping Sincerity

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The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically every day!..

Apr 22 2019

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713 - Decision And Process: Clearing Up Misconceptions About My Path to Success

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There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...

Mar 25 2019

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712 - Campaign 50-50-25: Decision to Implement a Critical Life Update

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I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign. 

Feb 18 2019

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711-Milestone Check: Mindful Review and Setting Goals For New Season

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It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes.   First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints.

Jan 21 2019

5mins

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710 - Attachments: Sure Way To Make Our Life Really Unbearable

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Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.

Mar 02 2018

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709 - Mindful Madness: Turning Light Off Vs Shooting Light Bulbs

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In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...

Mar 01 2018

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708 - Overestimated Immunity: What We Think Vs What It Really Is

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Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...

Feb 28 2018

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707 - Naive Mindset: Righteous Path To The Wrong Side Of The Fence

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But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...

Feb 27 2018

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706 - Toughest Mindful Practice: Where Illusion And Reality Meet

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As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...

Feb 26 2018

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705 - Breathe And Smile: Going Back To Where It All Started

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Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!

Feb 23 2018

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704 - Flipped Perception: The Opposite Side Of Great Communication

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Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.

Feb 22 2018

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703 - Distorted Transmission: Do We Really Hear What Was Said To Us?

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There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...

Feb 21 2018

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702 - Detailed Communication: One Of The Biggest Issues In Our Society

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Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...

Feb 20 2018

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701 - Delayed Mindfulness: A Thin Line Between Response And Reaction

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Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...

Feb 19 2018

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700 - Main Reason: Connecting Causes, Consequences and Circumstances

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Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...

Feb 16 2018

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699 - Daily Why: The Path Of Asking Questions About Our Life

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My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?

Feb 15 2018

2mins

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