Cover image of Morning Mindfulness - Two Positive Minutes to Start Your Day
(224)
Health & Fitness
Sports

Morning Mindfulness - Two Positive Minutes to Start Your Day

Updated about 1 month ago

Health & Fitness
Sports
Read more

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

Read more

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

iTunes Ratings

224 Ratings
Average Ratings
194
19
4
3
4

Inspiring

By Stringfive - May 06 2019
Read more
Inspiring and great advice ~ Kevin @Everyday_MBA

Love this podcast!

By R Saez - May 05 2019
Read more
The soothing music help to relax me as I contemplate the daily message from Dr. Jin. Thank you!

iTunes Ratings

224 Ratings
Average Ratings
194
19
4
3
4

Inspiring

By Stringfive - May 06 2019
Read more
Inspiring and great advice ~ Kevin @Everyday_MBA

Love this podcast!

By R Saez - May 05 2019
Read more
The soothing music help to relax me as I contemplate the daily message from Dr. Jin. Thank you!
Cover image of Morning Mindfulness - Two Positive Minutes to Start Your Day

Morning Mindfulness - Two Positive Minutes to Start Your Day

Latest release on Jan 19, 2020

Read more

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

Rank #1: 710 - Attachments: Sure Way To Make Our Life Really Unbearable

Podcast cover
Read more

Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.

Mar 02 2018

4mins

Play

Rank #2: 592 - Choosing Love: How To Start Practicing Changing The World

Podcast cover
Read more

Contrary to popular belief, the change has to start with me. And it’s not Love your neighbor part of the Commandment...

Sep 19 2017

2mins

Play

Rank #3: 595 - Leadership Talk: 2 Most Important Points For Great Communication

Podcast cover
Read more

Everybody likes talking about themselves. When we’re kids playing in a sandbox, it’s perfectly acceptable. However, as we grow up, we look like a bunch of grown up kids who are creating our own bubbles...

Sep 22 2017

2mins

Play

Rank #4: 539 - Power Of DIN: The Practical Aspect Of Living In A Present Moment

Podcast cover
Read more

When I was a kid, I learned one skill that helped me many times. I learned to always do things I needed to do, whether it was a home work, or a promise to bring something to school. How? I learned what is called the DIN attitude. Let me explain...

Jul 06 2017

2mins

Play

Rank #5: 598 - Heal Thyself: Universal Rule For The Field of Healing And Beyond

Podcast cover
Read more

There’s a well-known rule, “Physician heal thyself”. I started this week talking about medicine, but this principle applies to many other areas...

Sep 27 2017

2mins

Play

Rank #6: 534 - Stretching Days: The Most Significant Trick For Making More Time

Podcast cover
Read more

Would you like to have more time to get things done? Most of people I ask usually say Yes! What kind of question is that? Many years ago our teacher at school told us he had 26 hours every day...

Jun 29 2017

2mins

Play

Rank #7: 688 - Happy Disaster! The Opposite Look At The Problems In Our Life

Podcast cover
Read more

I understand, not everything that happens in my life I can justify right away. Neither do many other people, I hear you. But here’s the point I’d like to make today...

Jan 31 2018

2mins

Play

Rank #8: 634 - Great Day: The Way We See Things Vs The Way They Really Are

Podcast cover
Read more

I often hear something like, “Oh, the traffic was horrible!” I can totally relate to that because I used to be that way too. But I realized that if I keep thinking about how bad it is...

Nov 16 2017

2mins

Play

Rank #9: 627 - Easy Solutions: How Overthinking Can Kill Our Dreams And Goals

Podcast cover
Read more

Some people like cats, they just like sitting in the box. But I’ve met quite a few folks who are genuinely looking for a way out, but they only focus their attention on the closed door. They miss so many opportunities!..

Nov 07 2017

2mins

Play

Rank #10: 665 - Way To Go: The Best Way To Improve Our Productivity

Podcast cover
Read more

My coach told me, the way we do anything is the way we do everything. That means, we develop the habits in some areas of our life, that spill over into other areas...

Dec 29 2017

2mins

Play

Rank #11: 510 - Uncluttered Memory: Keeping Our Brain Clean And Fully Functional

Podcast cover
Read more

One of the keys to productivity is keeping our workspace clean and organized. But let’s look at it from a different perspective. The question is, What are we leaning?..

May 26 2017

2mins

Play

Rank #12: 545 - Being Zen: Become More Spiritual On The Path To Enlightenment

Podcast cover
Read more

I came to see Zen teacher, and I saw a stone instead of a Buddha statue. This is Zen. So where’s a catch? I’t been around us all the time. We just need to stop chasing enlightenment and see it...

Jul 14 2017

2mins

Play

Rank #13: 530 - Eat Your Frog: Find Your Ways To Have More Day Out Of Your Day

Podcast cover
Read more

Do you do everything on time? If yes, honestly, you may skip today’s episode. I’m talking to somebody like myself, who’s a chronic procrastinator. Oh well, I have to be honest...

Jun 23 2017

2mins

Play

Rank #14: 588 - Free Mindfulness: The Other Side Of The Ultimate Learning Path

Podcast cover
Read more

I’ve been learning, practicing and teaching various mindfulness modalities for over 3 decades, and I have done it as a community class, free or sometimes donation based, if I did it at somebody’s studio. But let’s look at this free stuff from a different perspective...

Sep 13 2017

2mins

Play

Rank #15: 687 - Mindful Switcheroo: Which Burden Would You Like To Choose?

Podcast cover
Read more

We always want to think that the grass is greener on the other side of the fence. The other people’s burden is lighter. And their life is much more successful. In reality...

Jan 30 2018

2mins

Play

Rank #16: 682 - Courageous Decisions: The Crucial Moments On The Way To Success

Podcast cover
Read more

Since I was talking about a path to success, I think I need to mention this very important topic. Perhaps, the most important on the way to achieving our dreams and goals, whatever they are.

Jan 23 2018

2mins

Play

Rank #17: 601 - Essence Of Life: Mindful Discussion About Achieving Perfection

Podcast cover
Read more

The question came from a teenager. If it’s not possible to reach an ideal in life, then what’s a purpose of living? For you and I this may sound like a bizarre, but for somebody entering the reality of adult life this may be, in fact, a serious question...

Oct 02 2017

2mins

Play

Rank #18: 633 - Mindful Conversations: Choose Your Words And Speak Them Carefully

Podcast cover
Read more

Most of us are talking a lot every day. What are we saying? Working with people, l had to train myself to filter every word coming out of me. Some of these things I learned from not so pleasant experience...

Nov 15 2017

2mins

Play

Rank #19: 695 - Perfect Day: The Most Appropriate Moment To Change Our Life

Podcast cover
Read more

I know I’ve been often waiting for a perfect moment to do what I planned to do. To start a new training program, or change my morning routine, or implement some business plan. Whatever. And finally I discovered the most perfect moment to do it...

Feb 09 2018

2mins

Play

Rank #20: 605 - Path Of Excellence: How Can We Know When We Should Do Better?

Podcast cover
Read more

I discovered that there’s a big difference between excellence and perfection. As I mentioned before, perfection is in the eye of the beholder. Who set the standards for the perfection?..

Oct 06 2017

2mins

Play

720 - Dealing with Cough and Stuffy Nose

Podcast cover
Read more

Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used. 

Jan 19 2020

4mins

Play

719-Precious Things We May Often Take For Granted

Podcast cover
Read more

We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here?

Jan 17 2020

3mins

Play

718-Almighty Obvious: Undeniable Power Of Manipulated Majority

Podcast cover
Read more

Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...

Jun 12 2019

4mins

Play

717 - When Minority Wins: Genius Design To Introduce The Biggest Lie

Podcast cover
Read more

Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...

May 23 2019

3mins

Play

716 - From Sublime To The Ridiculous: One Simple Way To Distort The Truth

Podcast cover
Read more

Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.

May 06 2019

4mins

Play

715 - Beware of a Rotten Fish When Ordering Your Next Serving or Truth

Podcast cover
Read more

"Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...

Apr 26 2019

5mins

Play

714 - Targeted Truthfulness: Changing Listeners' Perception By Shaping Sincerity

Podcast cover
Read more

The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically every day!..

Apr 22 2019

6mins

Play

713 - Decision And Process: Clearing Up Misconceptions About My Path to Success

Podcast cover
Read more

There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...

Mar 25 2019

4mins

Play

712 - Campaign 50-50-25: Decision to Implement a Critical Life Update

Podcast cover
Read more

I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign. 

Feb 18 2019

6mins

Play

711-Milestone Check: Mindful Review and Setting Goals For New Season

Podcast cover
Read more
It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes.   First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints.

Jan 21 2019

5mins

Play

710 - Attachments: Sure Way To Make Our Life Really Unbearable

Podcast cover
Read more

Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.

Mar 02 2018

4mins

Play

709 - Mindful Madness: Turning Light Off Vs Shooting Light Bulbs

Podcast cover
Read more

In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...

Mar 01 2018

2mins

Play

708 - Overestimated Immunity: What We Think Vs What It Really Is

Podcast cover
Read more

Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...

Feb 28 2018

2mins

Play

707 - Naive Mindset: Righteous Path To The Wrong Side Of The Fence

Podcast cover
Read more

But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...

Feb 27 2018

2mins

Play

706 - Toughest Mindful Practice: Where Illusion And Reality Meet

Podcast cover
Read more

As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...

Feb 26 2018

2mins

Play

705 - Breathe And Smile: Going Back To Where It All Started

Podcast cover
Read more

Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!

Feb 23 2018

2mins

Play

704 - Flipped Perception: The Opposite Side Of Great Communication

Podcast cover
Read more

Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.

Feb 22 2018

2mins

Play

703 - Distorted Transmission: Do We Really Hear What Was Said To Us?

Podcast cover
Read more

There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...

Feb 21 2018

2mins

Play

702 - Detailed Communication: One Of The Biggest Issues In Our Society

Podcast cover
Read more

Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...

Feb 20 2018

2mins

Play

701 - Delayed Mindfulness: A Thin Line Between Response And Reaction

Podcast cover
Read more

Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...

Feb 19 2018

2mins

Play

iTunes Ratings

224 Ratings
Average Ratings
194
19
4
3
4

Inspiring

By Stringfive - May 06 2019
Read more
Inspiring and great advice ~ Kevin @Everyday_MBA

Love this podcast!

By R Saez - May 05 2019
Read more
The soothing music help to relax me as I contemplate the daily message from Dr. Jin. Thank you!