Healthy Human Revolution

Dr. Laurie Marbas, Jason Cohen, and Anthony Masiello bring you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://HealthyHumanRevolution.com

Rank #1: Dr. Doug Lisle: Beating the Pleasure Trap.
Meet Douglas J. Lisle, Ph.D., founder of a new method of approaching human psychology and wellbeing. He describes this approach as Esteem Dynamics – its core insights adapted from a revolutionary biological approach to psychology. Esteem Dynamics is the first such effort – born of Dr. Lisle’s 25-years of clinical experience wedded to the deep insights into human nature now available via evolutionary psychology. Dr. Doug Lisle He is currently the Director of Research for the TrueNorth Health Center and also serves as the psychologist for the McDougall Wellness Program, both located in Santa Rosa, California.Our conversation was ABSOLUTELY fascinating! He discuss habits, human behavior, esteem dynamics, and so much more! Seriously one of the most informative podcasts to date with practical information to apply to your life today. I hope you enjoy it. You can find Dr. Lisle at EsteemDynamics.org. Check out his book, The Pleasure Trap, to completely change your perspective on food. Thank you for listening to the podcast. Please share and rate it wherever you listen!

Rank #2: Joel Fuhrman, MD.
Dr. Joel Fuhrman, a New York Times best selling author, world renowned physician and nutrition expert has helped literally thousands of people regain their health and lives. He is one of my heroes! Now he is opening a ground breaking facility, Dr. Fuhrman's Health Oasis, in Boca Raton, Florida to fight chronic disease with a new and exciting program. I am also blessed to be the medical director at the this new center and it is amazing. Thanks to his incredible partners and team the patients who stay with us will forever change their lives. I hope you enjoy listening to one of America's leading physicians as much as I did interviewing him.

Jami Dulaney MD Plant Based Wellness

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

Rank #1: Jami Dulaney MD Plant Based Wellness Podcast Episode 202-What Would Be on Your Nutrtional NOT to DO LIST?.
Welcome! and Thank you for listening.  I am dedicating this episode to a favorite patient, Whinnie.  She will forever inspire me to be a better person each day by serving others, and to live each day to the fullest.  We all have to do lists.  What about what not to do lists.  What could we stop doing that would make our health better.  Little changes can go a long way to improve ones health.  Just because we are stuck in a rut eating the same foods and spending our days in the same ways does not mean that is is the best version of ourselves.  What are you going to do today to make yourself a better person? What are you waiting for? Let food and movement be your medicine.  Showcase beautiful and nutritious fruits and vegetables to your friends and family.  Show them you care by sharing healthy nutrition.  Be the example of continued improvements to your own health and wellness each day.  Join me along with Alan Goldhamer, DC, Eric O'Gray, Addie Majnaric, RDN for a day of plant based celebration at the 4th Annual Charlotte County Plant Based Nutrition Conference  March 30, 2019 in Punta Gorda, Florida. Purchase your tickets before sales close in 2 weeks by going to doctordulaney.com and clicking the link.  Email me with questions at jami@doctordulaney.com.  

Rank #2: Jami Dulaney MD Plant Based Wellness Podcast Episode 230: .
Welcome! and Thank you for listening.  There are many marketing campaigns about finding a cure for various cancers and other maladies.  Presidents have declared war on cancer and a commitment to ending heart disease.  Millions of dollars are spent on pharmaceutical research.  While this is all well and good, little effort is given to preventative campaigns.  The American Heart Walks will begin in a few months.  Again focus is on treatment instead of prevention.  I liken these things to the football analogy of prevent defense.  Let's be conservative in our efforts and hope the clock runs out before we loose the game.  We prescribe medications to ease suffering until the body finally cannot live any longer.   In today's podcast, I discuss the mechanisms that risk factors cause disease.  Being overweight is a disease of modern society.  It is nearly impossible not to be with today's food choices. We don't realize that a few hundred extra calories each day translates into several thousand extra calories each year and over a  million calories in 10 years!.  Most adults struggle to keep that curve from going up steadily.  We yoyo diet up and down trying to play prevent defense.  The problem is the toxins we accumulate along with those added calories confounded by the hormones produced by the accumulated fat cells themselves.   We have to keep our focus on the goal.  We have been led to believe that our happiness is connected only to the food we consume instead of life experiences. We are well served by eating vegetables, whole grains, and fruit.  We have abundance of food available to us and even plant based foods can lead to over consumption and ultimately the diseases associated with being overweight.  We have to regain our mindfulness of fueling our bodies in accordance to our metabolic needs.   Email me with questions at jami@doctordulaney.com.  Check our our website to see how we can help you reach ultimate health and wellness at doctordulaney.com You can purchase your Plant based wellness conference tickets now as well as sign up for our immersion program in 2020 at the website.  Plant Based Wellness Cookbook; three generations of cooking, the Doctor, the Dietitian, and the Diva at amazon.com/gp/product/1733967702/ref=ppx_yo_dt_b_asin_title_o01_s00?ie_UTF8&psc=1

Plant Yourself - Embracing a Plant-based Lifestyle

Plant-based inspiration, guidance, and support for a joyful and vibrant life

Rank #1: “If You Want Real Change, Make Real Change” with Joseph Alexander: PYP 305.
Joseph Alexander is a nurse and park ranger in Minnesota. He's always been interested in health, and has always loved the outdoors. Knowing just those facts about Joseph, if you were to close your eyes and picture him in your imagination, you probably wouldn't see him as a 438-pound diabetic who had started - and given up on - just about every diet and weight loss strategy known to man. The post “If You Want Real Change, Make Real Change” with Joseph Alexander: PYP 305 appeared first on Plant Yourself.

Rank #2: How to Really Change Habits with Kevin Davis: PYP 320.
Kevin Davis is a WellStart Health “Supercoach,” and co-leader of the WellStart Health Coach Training Academy.Today we talk about his story, from being the “fat kid” in high school, to getting into bodybuilding and embracing extreme keto, to a traumatic car crash that led to years of agoraphobia, to his plant-based journey and healing of anxiety.With that as background, we cover the WellStart Health Attainment Model, the pyramid infographic that serves as a roadmap of change.If you’re a coach, or are trying to change your own habits, this will be a valuable model to help you diagnose and overcome obstacles. The post How to Really Change Habits with Kevin Davis: PYP 320 appeared first on Plant Yourself.

The Ian Cramer Podcast

Interviews with medical doctors and scholars of Lifestyle Medicine .

Rank #1: ICP 63: Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat .
If you’re new to the podcast, I focus on speaking to medical doctors, PhD’s, registered dietitians…experts…on ways that we can make ourselves and our world healthier through lifestyle medicine. Through these conversations I want to give you the tools and inspiration you need to stay healthy. It is my honor to bring you researcher and scholar Dr. Stephan Guyenet, PhD. He is an obesity researcher and health writer based out of Washington State who combines neuroscience, physiology, evolutionary biology and nutrition to present mechanisms, explanations and solutions to the global health and weight issue we are seeing today. This connection was made on Twitter, where he is quite active @whsource and you can also find his writing at StephanGuyenet.com. In our conversation, Here’s what we cover: We start with talking about his upcoming appearance on The Joe Rogan Experience with Gary Taubes. At around Minute 14- We go into What caused a dramatic increase in obesity in 1980 after the USDA guidelines changed. At Minute 22- The government’s role in shaping our diet and keeping us healthy. At Minute 28…The Carbohydrate insulin Hypothesis At minute 37-Research into why the SAD is so enticing At minutes 47: We cover the Calories In vs. Calories Out hypothesis At Minute 52 We cover The Lipostat, a very important, unconscious brain center for adiposity and body fatness At 1:03 We talk about specifics of WFPB and Keto for those thinking about changing their diets at minute… At 1:07 we end with talking about different interventions for Type 2 diabetes And lastly, at 1:19 Dr. Guyenet’s ways to make the country healthier is he were a mover and shaker, that at around minute… I’ve read a lot of books over the years, and Dr. Guyenet’s book, The Hungry Brain was full of new concepts, theories and connections that I had never read before, and best of all, it’s incredibly evidence-based yet is written in a way that can be digested for the lay-public. I hope you enjoy this conversation on Episode #63 with Dr. Stephan Guyenet.

Rank #2: ICP 36: Dr. Will Bulsiewicz- Gastroenterology, Gut Microbiome and Fermented Foods.
We’re all at different points on the road called “Health”. And we’re all walking towards the same goal; Increased longevity, decreasing our risk for chronic diseases and all the while, using evidence, using studies and information brought forward by experts in this field. If you’re new to this podcast, that’s what you can look forward to in past episodes and expect in future conversations on the Ian Cramer Podcast. Thank you for listening.  Dr. Will Bulsiewicz, or Dr. B, is a Gastroenterologist practicing in Mount Pleasant, SC. What an ally he is to this movement, what an asset. He’s young, well spoken and knows his stuff. In 36 episodes and over 8 years of being plant-based, I learned the most new information from this episode. Being a Gastroenterologist, we speak a lot about the gut microbiome, regulating digestion, immune function, pre and probiotics as well as one of Dr. B’s favorite topics, fermented foods.  We also tackle various GI disorders like Irritable Bowel Syndrome, Ulcerative Cholitis, Crohn's, Fatty Liver Disease and Gallbladder disorders and digestive cancers. This Episode of the Ian Cramer Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians and vegans get lower rates on their life insurance. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. To see if you qualify, get your free quote today at healthiq.com/Ian. Last time I checked, we have 44 positive reviews on iTunes, and I thank every one of you who took the time to write a review. If you enjoy these conversations and feel like they could benefit others, one way you can help me, this podcast and the plant-based mission is to write a review on the iTunes store. I hope you learn something and enjoy our conversation on Episode 36 with Gastroenterologist, Dr. Will Bulsiewicz.

Lean Green DAD™ Radio

Cory is a husband, father of three, and whole food, vegan athlete. His blog, Lean Green DAD is a blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness. Visit the blog or subscribe for tips on plant-based eating, fun family activities and other great ways to support each other to get the most out of life!

Rank #1: #80: Dr. T. Colin Campbell and Plant Based Diet for Busy Parents.
Today’s guest is Dr. T. Colin Campbell. You will of course recognize Dr. T. Colin Campbell from the hugely popular Forks Over Knives movie in addition to many other documentaries, speaking engagements, books and an excellent TED talk that you can find in the show notes of this show. Additionally, Dr. Campbell is best known for his work with The China Study, the most comprehensive study of health and nutrition ever conducted. His book bears the same name and was co-authored with one of his two sons Dr. Thomas Campbell. He has also written two other books Low Carb Fraud and Whole which is aimed at reshaping how we think about a food and disease. Dr. Campbell is the founder of the T. Colin Campbell Center for Nutrition Studies and the internationally recognized Plant Based Nutrition Certificate offered in partnership with Cornell University and eCornell online. He is the hero of the plant-based world and we are honored to have him on the show. Enjoy!

Rank #2: #123: Rip Esselstyn's Seven-Day Rescue Diet and More!.
IN THIS EPISODE: Our good friend Rip Esselstyn stops by to talk with us about all things Engine 2 Diet! We get an update on the latest Engine 2 exclusive products at Whole Foods Market, some exciting upcoming events and much more! Be sure to listen in and get the latest information on one of the plant-based world's favorite thought leaders!  PODCAST SPONSORS: Organifi This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya! Clean Green Protein Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Spud Fit Podcast

In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Theme music by my wife, Mandy van Zanen.

Rank #1: Doug Lisle: self esteem, success and evolutionary psychology..
Early last year I made a youtube video called my argument against moderation. I received a lot of great feedback from this video, including a number of people recommending I read The Pleasure Trap by Doug Lisle and Alan Goldhammer. Of course I turned straight to chapter 14 and started reading about The Myths of Moderation and this is still my favourite chapter I've ever read. It really helped me to know that some genuine experts in diet and psychology were also thinking along similar lines to me and that perhaps I wasn't just some crazy nut job after all!For full show notes check out this link -http://www.spudfit.com/single-post/2017/04/21/Doug-Lisle-self-esteem-success-and-evolutionary-psychology

Rank #2: Alan Goldhammer: Water fasting, diet and wholistic health..
While in Santa Rosa I was lucky enough to be able to visit True North Health Centre a couple of times. When I walked in the doors I felt instantly at home. It was such a nice feeling to be surrounded by people who were dedicating themselves to good health and wellbeing, a really positive, loving and caring environment. The founder of True North, Dr Alan Goldhammer was very kind to take some time out of his day to sit down with me for this conversation.For full show notes go to http://www.spudfit.com/single-post/2017/04/13/Alan-Goldhammer-Water-fasting-diet-and-wholistic-health

Veggie Doctor Radio

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Rank #1: #71: Why We Should ALL Eat More Whole Plant Foods.
In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Call in to leave questions for Dr. Yami (509) 972-6582 “I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.” -Dr. T. Colin Campbell, American Biochemist who focuses on the effect of nutrition on long-term health Mentions: Email me yami@doctoryami.com Dr. Greger’s ‘How Not to Die' For top 10 causes of death: https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1 Oldways Common Ground Consensus https://oldwayspt.org/programs/oldways-common-ground/oldways-common-ground-consensus Ad Libitum Food Intake Study:https://www.ncbi.nlm.nih.gov/pubmed/31105044 MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66 DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Rank #2: Episode #21: Dr. Brooke Goldner on Reversing Autoimmune Disease with the Power of Food.
Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner's resources! Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive and as a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation. Mentions from today's podcast: http://smoothieshred.com https://www.facebook.com/groups/216404665389219/ http://goodbyelupus.com     More from Dr. Goldner: Facebook - https://www.facebook.com/DrGoldner/  Twitter - https://twitter.com/VeganMedicalDoc Website - http://www.veganmedicaldoctor.com/about-dr.-g.html

Main Street Vegan

A lively hour devoted to your health, well-being, and living lightly and lovingly on planet Earth. Host Victoria Moran entertains with the latest on the vegan life—it’s not just for celebrities but for anyone who wants to look and feel amazing, eat extraordinary food, help animals, and create a physical body attuned to spiritual growth.

Rank #1: Beyonce's Trainer and Curing Candida as a Vegan.
Celeb trainer Marco Borges talks fitness and food​ + vegan chef and Living Candida-Free author Ricki Heller.

Rank #2: Veg Doc and Omni Doc in the Great Diet Debate .
Garth Davis, M.D., Houston bariatric surgeon and author of Proteinaholic, returns to the program to debate Connecticut bariatric surgeon, Neil Floch, M.D., a colleague who, like the vast majority of physicians in this specialty, recommends a "high-protein, low-carb, good-fats" diet. This should be an incredible opportunity to hear, respectfully, from the "other side" about why plant-based eating is not their choice, and what solid facts are on "our side."

Heart Doc VIP with Dr. Joel Kahn

Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and expose lies, follies, and confusion so you know the path to feeling better, looking better, and living better.

Rank #1: The Future of Medicine Now .
This episode of Heart Doc VIP provides and exciting view into the future of preventive medicine as Dr. Kahn visits the most advanced health clinic in the world in San Diego. He goes through the testing and interviews the Chief Medical Officer at Human Longevity, Inc. Would you go through this testing to know your risk of chronic diseases. Listen as Dr. Kahn addresses that topic.

Rank #2: What Shell We Do About Eggs?.
In the news this month, the headlines are announcing that a high intake of eggs are safe for diabetic patients. This contradicts a decade of research showing risk and harm to type 2 diabetics eating eggs. Is the new data reliable? What about the older data that extended to heart disease, cancer, and death from any cause? Do these serious conditions go up with diets high in eggs? The newest data is discussed this week and I hope it helps you make the best choices for your health.

Easy Vegan with JL Fields

Easy Vegan is produced and hosted by author and cooking coach JL Fields. Each week JL interviews local, national, and international activists, authors, chefs and plant-based leaders. Learn simple strategies – from the kitchen and beyond – that are good for your health, the environment, and the animals. Why “Easy Vegan”? Because it’s not that complicated.Theme song Talking Vegan Blues graciously donated by Daniel Redwood.

Rank #1: Ep 134 Liz Dee: Vegan Ladyboss.
Smarties Candy Company Co-President Liz Dee returns to the show to talk about the global professional and animals rights movement she launched that has gained so much traction it’s already been covered on Forbes.com: Vegan Ladyboss. Find out just what it means to be a Vegan Ladyboss, where to find a local meeting and how you can start your own chapter. Show links: Vegan Ladyboss: www.veganladyboss.comSmarties: www.smarties.com Baleine & Bjorn Capital: www.baleinebjorncapital.com Support vegan radio: www.patreon.com/jlfields Show archives: www.EasyVeganRadio.com #EasyVeganRadio

Rank #2: Ep 139 Tracye and Mary McQuirter: Ageless Vegan.
Tracye McQuirter and her mother Mary McQuirter are celebrating 30 years of veganism by releasing their new book Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life (Da Capo Press). They share their vegan transition stories, talk about overcoming health obstacles and share tips on how to create family recipes that are delicious and 100% plant-based. Show links: Tracye’s website: http://byanygreensnecessary.com Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life: https://amzn.to/2Bd2UgE Support vegan radio: www.patreon.com/jlfields Show archives: www.EasyVeganRadio.com #EasyVeganRadio

The Plantiful Podcast

Living Vegan and Plant-Based by Isabelle Steichen

Rank #1: TPP 014: Mauricio Gonzalez – Science Behind The Whole Foods Plant-Based Diet.
Think of last time you visited a primary care doctor and the reasons why you made that trip to his or her office – perhaps it had to do with a sore throat that only worsened or a pain in your body that grew or maybe something else. Whatever the reason may have been, the […] The post TPP 014: Mauricio Gonzalez – Science Behind The Whole Foods Plant-Based Diet appeared first on The Plantiful.

Rank #2: TPP 026: Interview with Dr. Michelle McMacken – Health Science and The Plant Based Diet.
Health Powered By Plants We want it all, we want it cheap, and we want it now.  On the one hand this is wonderful, as we’ve come to expect universal access to technology and unprecedented conveniences.  On the other hand however, we’ve increasingly detached from our roots and ignore some serious elephants in the room […] The post TPP 026: Interview with Dr. Michelle McMacken – Health Science and The Plant Based Diet appeared first on The Plantiful.

The Unlock Wellness Podcast

The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com

Rank #1: Episode 133- Shoshana and Adam Chaim- The Plant Trainers.
Shoshana and Adam Chaim are hosts of The Plant Trainers Podcast, and are dedicated to transforming as many lives as possible. They both have such inspiring wellness journeys. When Shoshana was pregnant with their second child, Adam discovered that he had a tumor on his kidney, and was initially told that he wouldn't make it past 40 years old. This overwhelming situation led Adam and Shoshana to become advocates for their own health, and has inspired them to help educate as many people as possible about true health and wellness. They are changing so many lives.  Excited to share our conversation!  Keep up with Shoshana and Adam on social media! Instagram: @planttrainers Facebook: Plant Trainers Podcast: The Plant Trainers Website: www.planttrainers.com Enjoy! Credits: Music: www.bensound.com 

Rank #2: Episode 056- Andre Dream- Chase your Dream.
Andre Dream is a fitness and nutrition expert, a personal trainer, and is doing some amazing work changing the health of as many people as possible. He grew up struggling to put on weight, weighing only about 100 lbs all the way up to college. It was then that he started to educate himself about true health and really dove into the power of plant-based nutrition and fitness.  Excited to share our conversation! Keep up with Andre on social media! Instagram Facebook YouTube Snapchat Also, be sure to check out Andre's website!  www.andredream.com Credits: Music: www.bensound.com 

Mark Dillon's Plant-Based Conversations

Enjoy great vegan food...one meal at a time. A podcast all about vegan food with a nonjudgmental approach. Whether you want to occasionally eat a vegan, plant-based meal, or you currently eat exclusively vegan, you will hear from authors, chefs, celebrities and others who want to inspire you to enjoy great vegan food.

Rank #1: Dr Thomas Campbell The China Study co-author and author of The Campbell Plan.
Check out the blog and join the conversation at MindfulVegan.com Interested in taking your passion for healthy food and want to be a health coach? Be A Health Coach Get your own music clips and more. Great music and sound-clips Dr Campbell's recommended restaurant:Flavors of Asia Dr Campbell's recommended cookbooks:The China Study Cookbook The Happy Herbivore Cookbook Dr Campbell's recommended online resource:NutritionStudies.org TheCampbellPlan.comFacebook Stay in touch with Dr Campbell at:URNutritionInMedicine.comNutritionStudies.org Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.

Rank #2: Dr Michael Greger - "How Not To Die".
Dr Michael Greger's NY Times best selling book How Not To Die brings together a wealth of information on the available research for plant-based vegan food.  We had a chance to speak about the research and ways to bring plant-based vegan food into your life. Are you looking to hire a coach to help you along your journey to eating vegan food?  Host Mark Dillon is available for one-on-one coaching sessions.  Visit MindfulVegan.com/Coaching Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/69 Book mentioned: How Not To Die Stay in touch at: NutritionFacts.org Facebook Twitter Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.

The Exam Room by the Physicians Committee

A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 275 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to radically improving your health as Chuck goes one-on-one with others who have transformed their lives. Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

Rank #1: Ageless Vegans: Tracye and Mary McQuirter.
Nobody gets excited about gray hair and wrinkles! Tracye and Mary McQuirter are living proof that the “Fountain of Youth” does exist and can be found right in your kitchen. The mother and daughter adopted a whole-food plant-based diet 30 years ago and it doesn’t look like they’ve aged a day since then. Clean eating and a regular dose of exercise are helping them keep Father Time at bay. Their new cookbook, The Ageless Vegan, is packed with 100 recipes promising to unlock “the secret to living a long and healthy plant-based life.” They highly recommend the pecan pie! The time-fighting duo sat down with “The Weight Loss Champion” Chuck Carroll before taking the stage in front of a packed house at the Vegan This! event in Washington, D.C. Did you know that vegetarians live significantly longer than those who eat meat and dairy? Women live an average of six years longer while men extend their lifespan by an average of 10 years, according to the landmark 2012 Adventist Health Study. Certainly, the McQuirters are on to something! Follow: @PCRM / @ChuckCarrollWLC Podcast website: http://www.pcrm.org/podcast Previous episodes: https://apple.co/2DIVaQ4

Rank #2: Food Addiction: Why We Can’t Stop Eating.
Food addiction can be as powerful as any drug on the street.  In this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll opens up about a nearly three-decade battle with food addiction that nearly claimed his life. He struggled to “diet” at 420 pounds and experienced withdrawal symptoms when he tried to go without fast food. His body would ache, and he became filled will anger. At one point, he became so infuriated without his “fix” that he violently punched his fist through a wall before sneaking out in the middle of the night to find a 24-hour drive-thru and quiet the unrelenting rage. But why does this happen? Dr. Neal Barnard joins the show to explain how the brain reacts similarly to certain foods and narcotics. There is a reason that we crave high-fat and high-calorie foods. Our brain loves them! And it’s not just people like Chuck who reach 400 pounds or more. There are others who might appear healthy but can be a chocoholic or obsessed with bacon. Dr. Barnard reveals that the parallel between food and drug addiction is so great that a chocolate addict’s cravings can be reduced by Narcan, which is a medicine used to treat opioid overdoses. And what is it about cheese that makes it so hard to live without? There’s an opioid link there too! But the biggest question is how do you beat food addiction? How can you break up with bacon and give cheeseburgers the boot? Dr. Barnard and Chuck outline the steps you can take to kick the habit and reclaim your health. You’ll also hear from Sarah Fraser, who is a popular media personality in the Washington, DC area and host of the Hey Frase podcast. Like Chuck, her battle with food addiction began at a young age and grew worse over time. She talks about overcoming the emotional hurt caused by body shaming and taking control of her weight by practicing mindful eating and turning to a plant-based diet. She’s now loud and proud 24/7, as any of her listeners will tell you! Follow Twitter: @ChuckCarrollWLC / @PCRM / @HeyFrase IG: @ChuckCarrollWLC / @PhysiciansCommittee / @HeyFrase Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

The Dylan Walter Podcast

The Dylan Walter Podcast is a weekly podcast that brings you inspirational and practical insights and experiences through long form conversations with inspiring guests. We also take deep dives into helpful and relevant topics. You'll hear about nutrition, exercise, running, sustainability, mindfulness, food, spirituality, meditation and much more. This is a platform to inspire and give you the tools to live a more fulfilled life and to be the best version of yourself

Rank #1: PPP 15: Tara Kemp: On eating raw, forks over knives and self love.
It's not every day that you speak to someone whose light shines so bright. Tara is a beacon of positivity, love and authenticity but at the same time she is honest and has experienced what it takes to truly accept yourself. We met over social media and clicked instantly and ever since then we have stayed in contact. We are lucky enough to have her on the podcast this week to talk about her experience with food and why eating raw works for her, her experience of working for forks over knives and most importantly her experience with self-love. I think its this part of the podcast that is super inspiring and my hope is that it connects with some of you listening out there. Thank you for listening and enjoy :)Show Notes:Books:Tara BrachRadical Acceptance: Guided Meditations (2007)Finding True Refuge: Meditations for Difficult TimesDocumentaries:Forks over KnivesPodcasts:Finding Mastery - Michael GervaisRich Roll Podcast:Tara Kemp:@tarakemp_Youtube: Tara KempPodcast: The Healthy Harmony PodcastSubscribe and Leave a Review on iTunes!Support me on Patreon: https://www.patreon.com/plantpowerpodcastFollow me!Instagram @plantpowernzFacebook Plant Power NZwww.plantpower.co.nzEmail: dylan@plantpower.co.nz

Rank #2: PPP 65: Dr Klaper: What I wish I’d learned about nutrition in medical school.
Dr. Klaper! One of the leading physicians in Plant Based medicine and nutrition. Seen in documentaries such as Cowspiracy, What the Health and Eating You Alive, Klaper has been in medicine for 45 years and plays a key role in the True North Medical center in California. On top of this he has a smashing witty humor which makes this an epic listen.This episode of the podcast is a recording of Klapers key-note talk given on his New Zealand/Australia tour at the end of 2017. This talk covers EVERYTHING you need to know about plant-based nutrition. So get your pad and pen out and enjoy!Show Notes:Dr. KlaperWebsite: https://doctorklaper.comRaw Events Australiahttp://www.raweventsaustralia.comMusic: SoundCloud @officialmedasinJoin the Plant Power Community!Subscribe and Leave a Review on iTunes!Support me on Patreon: www.patreon.com/plantpowerpodcastFollow me!Instagram @plantpowernzYoutube: bit.ly/2mOy4jI - Check out the new videos!Facebook: Plant Power NZwww.plantpower.co.nzEmail: dylan@plantpower.co.nz